Jeremy Dean's Blog, page 34

How To Slash Dementia Risk In 5 Minutes Per Day (M)

Skipping this activity increases dementia risk substantially.

This Alzheimer’s Sign Comes 10 Years Before Symptoms (M)

The sign comes 10 years before memory and thinking problems are obvious.

Why Nostalgia Is More Than Just a Feeling — It’s A Social Superpower (M)

Missing the good old days? How it might be helping you hold onto your best and oldest friends.

The Vitamin Deficiency That May Double Cognitive Decline Risk (M)

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

The Happiness Paradox: 7 Ways Pursuing Pleasure Backfires (P)

Seven downsides of trying too hard to be happy -- ones that might leave us feeling worse instead of better.

4 Fascinating Signs Of High IQ (M)

Four personality factors are linked to high intelligence.

People Sleep Better With Access To This Healing Resource (M)

Lack of sleep is linked to poor thinking skills, worse mental health and even obesity.

This Bedroom Hack Makes You Sleep Better Tonight & Smarter Tomorrow (M)

People slept better, awakened less in the night and felt better the next day.

The Supplement That Reduces Negative Mood In 14 Days (M)

While antidepressants diminish both positive and negative feelings this supplement only lessens negative mood.

The Diet Linked To Lower Depression Risk (M)

Those that made the change were less depressed and anxious as well as feeling less fatigue.