Michelle L. Rusk's Blog, page 9
October 30, 2023
October 23, 2023
Spiritual Strength
We had been away from church for a month. We are Saturday evening mass goers, but there have been a variety of things happening on Saturdays between soccer and Chelle Summer. The hard part about being away from attending mass is that it’s so easy to get out of the routine that it then makes it hard to get back into it.
On Saturday afternoon, I wanted to keep working on the projects I was engaged in, but I knew we needed to go and it didn’t take me long to realize we were where were needed to be.
It wasn’t just about being the physical building– although as soon as I sat down in the pew I felt a sigh inside myself as in, “Thank goodness. I can rest.”
The usher quickly found us and asked us to bring up the gifts, something we regularly do, and I feel like is an extra blessing at mass. And then we received greetings from others.
However, there also has been some pain our church community over the past week or so- the unexpected death of a 31-year-old adult child and the death of an elderly father for another. Being there allowed us to express our condolences, let them know we are praying for them, and also to say an extra prayer for peace and love on the grief journey.
Yes, we were where we needed to be.
When church was closed for so long during the pandemic and then masks kept us from each other, it made it easier to stay separated, to send messages. But that’s not the way it’s supposed to be. We are meant to be there for each other. In person.
And I’m glad we were.
October 16, 2023
Peace in the Present
It’s so easy to get caught looking backward or forward, or a combination of both. Then when we wonder why we’re feeling bad– because we’re nostalgic for the past or wishing we were in the future where maybe things will be different. We don’t realize that our pain often comes from not rooting ourselves in the present.
I realize there are many people who believe the present is where their pain resides, however, we also have to remember that looking back we see things differently than they probably were and if we look forward, we’re looking toward things that haven’t happened yet and that can either be painful (our fear) or exhilarating (our hope for a better future). And so the vicious cycle begins– we look back, we look forward, and yet we don’t look around right where we’re at.
When I find myself anxious, maybe the worry that I missed a boat somewhere or the hope that I so badly want certain things to happen, I remind myself to stop and look around, to see where I’m at in that particular moment. That’s when I find a wave of peace and the anxiety retreats like an ocean wave.
It’s easy to look past what’s right there, the beauty of our surroundings or the people we’re with. Nothing is ever perfect, but we should always grasp the present moment. After all, soon it will be in the past, too.
October 12, 2023
Lots O' Orange
My laundry room, fun skirts, retro Tang, sweaters that hang just right, and lots of orange in this week's video.
October 9, 2023
The Choice to Move Forward
While there are a great many lessons that came from the suicide of my younger sister Denise, probably the most profound one was that I couldn’t stop living my life because she had died.
I was twenty-one when she died and when I would speak, I always said that before her death the world was my oyster. I knew I was bound for greater things than even I could see in front of me. But after she ended her life, I felt like the oyster shell had slammed shut on me. The key was I had to figure out how to push it back open, to see the open road and everything beyond that hill in front of me again.
In meeting people in the thirty years since Denise died, I have encountered countless people who have chosen not to move forward. These are people stuck in their grief, stuck in the pain, and many times refusing to budge from where they are. I wasn’t going to be one of them.
I have always known that I can’t change the past which means I also can’t bring my sister back. And when she died, I was twenty-one, I had a long life ahead of me. I wasn’t going to be destroyed by the loss. Life is short (Where have these thirty years gone? Heck, where has October gone?).
That’s not to say it was easy as it wasn’t and some days it still isn’t. As our world continues to evolve, and not necessarily in good ways it seems lately, I have to really reach inside myself and remember that I pried that oyster shell open once and I can do it again. Yet I also don’t want to have do to it again so instead I look up and ahead of me. I look at the view. I see the hope. I see the vista that stretches for miles.
And I remember that’s why I continue to forge forward.
October 5, 2023
October 2, 2023
Greeting the Day
It’s Monday morning as I write this and I can’t think of anything better than starting a new week with a sunrise like this one. I freely admit that I don’t jump out of bed in the morning, yet there is something about starting a new day before the sun comes up that makes it worth it to get up early.
Once I was doing a workshop outside Phoenix with a group of Navajos. It was a two-day workshop and on the second morning when I went for a run, I encountered one of the attendees on his way back (I was on my way out). He told me later that they have been taught to greet the day with their steps.
I always think of this- whether I’m out running in the early morning hours of the day or swimming as the sun is coming up. There is something to be said for starting a new day with steps or a swim, some kind of movement.
I was thinking this morning how easy it would have been to sleep in and miss this beautiful show by Mother Nature. It’s worth the effort to drag myself out of bed and into my running shoes. It’s the best way to greet a new day, to see hope in the possibilities ahead, no matter what happened the day before.
September 29, 2023
The Chelle Summer Videos Return
I made a little video yesterday- two new bags to share, some estate sales finds, a room filled with inventory ready to be transported to an event, and it wouldn't be a Chelle Summer video without some dog antics. Happy Friday, everyone!
September 25, 2023
Time vs. Process
We’ve all heard it– time heals all wounds.
If only it were true.
In all years my speaking with people after loss, particularly suicide loss, there have been those who had lost a loved one long before I had and their pain was much greater than mine. If it were true that time heals all wounds, they would have been leaps and bounds ahead of me. Instead, often they had been told to stuff their grief (mostly because it was suicide) into the back of the cabinet and move on.
Watching that pain was an integral reason why I worked so hard to process the loss of my sister, my parents, of my divorce, and the countless other losses that have happened in my life. When people ask how I was able to meet Greg and marry him and have such a good marriage, I tell them it’s because I did the work.
I trudged through the incoming surf and darkness like in the photo of the temple in Bali above. It wasn't pleasant ever and I hated every stupid minute of it, but I knew that if I wanted to go forward, it was what I had to do.
The processing road is rocky, but if you choose to stand still and simply look at it, things might get better for a time, but they’ll come back and eat away at you in a bigger, more painful way. It’s better to push yourself forward. You’ll find that sunshine, you’ll find the rainbow.
You’ll find the happiness. I know because I was there and I found it myself.


