Cal Orey's Blog, page 89

The Healing Powers of TEA --#1 Bestseller Banner More than 1 Time!

 By Cal Orey

Welcome to my favorite book in the (Healing Powers Series). I waited 20 years to tackle this project--one that was fun to research and write. The stories, legends, recipes, and exclusive interviews with tea gurus makes it a perfect gift book that keeps on giving year-round...

On April 29, The Healing Powers of Tea  attracted readers on a variety of online bookseller websites, including amazon, barnes and noble, walmart, kobo, apple, and google.  This book is #6 in the Healing Powers Series... 

Also, it has been translated in Estonia; is available in more than 200 libraries; carried the popular, prestigious Fairmont Hotel in Victoria, B.C., Canada tea room gift shop (both The Healing Powers of Tea and The Healing Powers of Honey); and an elegant health resort shop at Cal-a-Vie in Southern California. 
Also, the TEA book has received a bestseller banner on kobo and barnes and noble websites. Plus, at one Barnes and Noble book signing (followed the famous Stephen King's appearance) the new book sold out before I, the author arrived!
The Healing Powers of Tea Kindle Edition(Amazon) by Cal Orey   (Author)4.9 out of 5 stars    14 customer reviews#1 Best Sellerin Coffee and Tea
Print Length: 321 pagesPublisher: Citadel (December 26, 2017)Publication Date: December 26, 2017Sold by: Penguin Random House Publisher ServicesLanguage: EnglishASIN: B06XZQKD4FText-to-Speech: Enabled X-Ray:Not Enabled Word Wise: EnabledLending: Not EnabledEnhanced Typesetting: Enabled Amazon Best Sellers Rank: #280 Paid in Kindle Store (See Top 100 Paid in Kindle Store)#1 in Coffee & Tea (Books)#1 in Coffee & Tea (Kindle Store) #1 in Health Reference

NEW Book: Timeless Treasures in The Healing Powers of Herbs and Spices -- Pre-order for a Timeless Holiday Gift!

 

By Cal Orey The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes.The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more--for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!
With a Foreword by Will Clower, Ph.D., CEO Mediterranean Wellness and author of The Fat Fallacy and The French Don't Diet Plan The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes.

Superfoods Timeless Book -- Ebook on Autumn Sale 1.99

9 Autumn Superfoods for Nature Lovers

By Cal Orey

 

Hello sweet fall! The word is, the autumnal equinox arrives on Tuesday, September 22. As we cope with Mother Nature’s unpredictable twists and turns (and eagerly anticipate our clean mountain air and clear blue skies), there are plenty of super wonders to embrace in the new season right now!

  Here, take a peek at some of your favorite foods -- you can enjoy without a lot of cooking or baking. More good news: You’ll enhance your immune system and heart health to stay healthy and strong. Also, some of these picks will keep you from packing on more pandemic pounds. And, other choices will boost your physical energy and mood! Read on – stock up your fridge and pantry.  Ah, first here come f resh Seasonal Fruit: Apples (Honeycrisp), oranges and berries (yes, strawberries are still available). Research shows that diets high in fiber help keep you full. Low-fat, fiber-rich fruit also promotes regularity. The result: A flatter tummy. Try a decadent and healthful warm cobbler teamed with a scoop of calcium-rich all-natural vanilla yogurt with autumn fresh fruit, and drizzle sweet balsamic vinegar on top. And that's not all...

·       Potassium-Rich Foods: Bananas, dried apricots and cranberries are high in potassium and used in baking during fall. They act as natural diuretics, which may reduce bloating. These are good plain or put into all-natural healthful nut breads and muffins that you make and bake.

·       Cheese: Don't skip good cheese because it's a good source of calcium and other nutrients such as protein and vitamin A--and it's creamy and tasty in veggie pastas and hot, toasty sandwiches. But think moderation and real cheese (no fake stuff). Sharp cheddar, feta, provolone are good to get satisfaction from a small amount.

·        Nuts: Almonds (as are other nuts) used in cooking and baking are a great godsend. They're high in zinc, rich in antioxidant E, contain some B vitamins, and sodium is very low. The crunchy texture is great in a fall salad or nutrient-dense chewy cookie without chemicals and preservatives and chock-full of those dried fruits.

·       Chocolate: Not just a fall holiday food--it's a year-round health food. Dark chocolate sea salt cashews, for instance, contain protein and iron. Nine scrumptious nuts contain about 200 calories, zero cholesterol, only 60 mg sodium--and its compounds can give you that feel-good boost for your mind, body, and spirit. Count on it. Chocolate is oh so versatile--it's not just a dessert. And yep, it can help you cut craving for fattening sweet foods.

·       H20: It's more of a challenge to drink water (not a food exactly but essential for survival) than eat chocolate in the colder months but it can be done. Yeah, I'm doing it now. Try adding a twist of orange, lemon or orange to bottled water. If you purchase water, you'll feel more obligated to drink up! It's good for you from head to toe...

·       ...Herbal Tea. Speaking of water, sipping a cup (or two) of a hot, steaming and healing herbal teas (such as vitamin C-rich rose hips and chamomile) can help you to fight colds and flu; relieve stress and anxiety (so you won't be tempted to overeat). Black and green teas are chock-full of disease-fighting antioxidants. One cup of green tea has no fat, sodium, sugar, or calories.

·       Tomatoes: These little wonders--hot or cold-are rich in the antioxidant lycopene--a cancer fighter and wonder for filling whole grain rice dishes for dinner to healthy and fresh salads. One cup of chopped tomatoes has just 35 calories. Because of this, tomatoes are a fat-free, nutrient-rich, and versatile fall filler in many hearty meals.

·       Pumpkin: The alpha carotene in pumpkin (like sweet potatoes), a fall favorite, makes this superfood a nutritional bonanza, rich in heart-healthy carotenoids, potassium, magnesium, and folate, all of which may protect you from heart disease. This comfort food has only 25 calories per half cup and no fat. During the colder days, a warming and healthful dessert is a slice of pumpkin pie (store bought or homemade) teamed with a steaming cup of hot coffee.

A Bonus Food: A Cup of Cocoa: Don't forget savoring a cup of hot chocolate made with low-fat milk or water for that European touch--and it will nurture your spirit and warm your soul.

(Excerpt adapted from The Healing Powers of Superfoods)

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

The Healing Powers of Herbs and Spices is Ready! Pre-order!

 

The Healing Powers of Herbs and SpicesA Complete Guide to Natures Timeless TreasuresHealing Powers #9

by Cal Orey

Published by: Kensington

352 Pages, 6.00 x 9.00 in, 16 PAGES OF COLOR PHOTOS

ISBN: 9780806540481PUBLISHED: DECEMBER 2020HEALTH & FITNESS / ALTERNATIVE THERAPIES

$16.95 (USD)

   Formats:                                             Paperback                                             eBook                                     

Other Retailers:

AMAZONBAMBARNES & NOBLEBOOKSHOP.ORGINDIEBOUNDTARGETWALMARTHUDSON BOOKSELLERSDESCRIPTIONAUTHORSThe mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes.

The key to vibrant health for all generations is in your kitchen...

Anise, bay leaf, garlic, parsley, turmeric, and more--for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

-Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!

-Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.

-Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.

-Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.

-Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.

Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

With a Foreword by Will Clower, Ph.D., CEO Mediterranean Wellness and author of The Fat Fallacy and The French Don't Diet Plan

Honey and Cinnamon -- Perfect Pair for Autumn

 HONEY AND CINNAMON HEALTH BENEFITS

By Cal Orey             Honey and cinnamon have a lot in common. Like honey, cinnamon’s healing powers since biblical times have been praised  from folk medicine to modern day. Cinnamon’s powers can help pr event age-related diseases like cancer, heart disease, and obesity.         
    Cinnamon, like honey, contains antioxidants. Also, both functional foods are used for home cures. You’ll also discover both cinnamon and honey provide natural healing powers from head to toe.  Here, take a look at the real research behind the claims of this powerful duo.1 Arthritis:  Aches and pains from creaky cartilage and joints can wreak havoc on your lifestyle and well-being. While cinnamon is not a magic bullet to gaining flexibility and losing pain, it does contain anti-inflammatory compounds that may be beneficial in reducing pain and stiffness in muscles and joints. The Real Honey and Cinnamon Cure:  Try a cup of cinnamon tea teamed with a fresh cinnamon stick and a teaspoon of honey. You may get the pain relief from the anti-inflammatory compounds in cinnamon; and the honey (also with anti-inflammatory properties) will provide instant energy so you can do daily stretches (or even make love and that’ll provide relief of pain due to the feel-good endorphins).2 Cholesterol: While pain isn’t fun, tallying up out of whack cholesterol numbers is no picnic either. Powerful phytochemicals in cinnamon can reduce blood sugar, as well as triglycerides (fat in your blood), total cholesterol, and LDL “bad” cholesterol in people with type 2 diabetes.  Team that with honey, which has no fat or cholesterol, and you may just be able to keep your cholesterol levels healthy.The Real Honey and Cinnamon Cure: Incorporating honey and cinnamon powder in your diet regime, which should be a low-fat, low-cholesterol diet. Also, if you are overweight, honey and cinnamon can help you to lose weight to keep your “good” HDL cholesterol numbers up. Don’t forget B vitamin-rich foods, such as vitamin B6 (fish with a honey glaze, smoothie with wheat germ and honey) and vitamin B12 (French toast with egg, milk, and honey and poultry with a honey glaze).3 Colds: If cinnamon and honey can help keep sugar levels steady, can it stave off catching a common cold? There are many home cure remedies that call for honey and cinnamon to help cure the common cold. Does it work? The combo cold-buster may help stave off catching a common cold as well as speed up your recovery due to its antibacterial and antiviral properties. But if you’re immune system has been compromised and you’re keeping company with someone who has a cold—cinnamon and honey may not be 100 percent effective.The Real Honey and Cinnamon Cure: Adding tea to your daily diet regime, especially antioxidant-rich green and black tea paired with honey and cinnamon can help you to keep your immune system strong so if you do catch a cold, you’ll be able to kick the virus faster.Immune System: Honey and cinnamon may be a useful cold-buster as well as bolster your immunity against the flu to cancer. The caveat: You need to also bolster your immunity in healthful ways, from a nutrient rich immune-boosting diet, exercise and practice a healthy lifestyle (i.e., distress and get adequate shuteye) to keep bugs and super bugs at bay.The Real Honey and Cinnamon Cure: Taking 1 to 2 teaspoons daily multiple times per week along with antioxidant-rich honey and cinnamon included in nutrient-rich meals can help bolster you immunity. Also, drink green tea and a teaspoon of honey (especially acacia and sunflower varieties) once or twice a day.4  Stomach Upset:  From hairless to queasy—can honey and cinnamon come to the rescue if your stomach is turning topsy-turvy? The sweetener and spice are tummy-friendly.  Cinnamon is a carminative—which simply means it can help relieve gas. If it works for you, no doctor or rat study should work against you and convince you to turn down the honey and cinnamon home cure because it may work for your ailment.The Real Honey and Cinnamon Cure: A hot cup of tea, such a ginger (which is proven to soothe an upset stomach or nausea), or low-fat milk with a teaspoon of honey and cinnamon powder or a fresh stick can calm your nerves—and that may indeed help get rid of queasies.5  Weight Loss: Last but not the least mind boggling, can honey and cinnamon be the ticket to a lean body? Some folks say “yes” these two superfoods can help you to shed unwanted pounds ASAP. While I do believe both honey and cinnamon can help you to if you don’t exercise and do still overindulge in food—no a “Honey and Cinnamon Miracle Diet” will not work. Still, honey can help you to cut sweet cravings so if a sweet tooth is ruining your dieting efforts, honey can come to the rescue. Cinnamon adds flavor to foods, such as oatmeal, so you won’t be tempted to use high-fat butter or added sugars.The Real Honey and Cinnamon Cure: Each day, try drinking two cups of fat-burning green tea and cinnamon powder. Not only will the tea and cinnamon help rev up your metabolism, the honey will help give you energy so you’ll stick to physical exercise and burn more calories.             Whether you’re looking to get that loving feeling or fighting a cold, eating one cinnamon honey bun, like the in the following recipe, paired with a cup of hot herbal tea will make you feel good and just may help to follow through on battling your health woe and do its job. And there is always the chance that the aroma in your kitchen will rev up the romance in your life.

Cinnamon Honey Buns* * * ¼ cup butter or margarine, softened                          ½ cup honey, divided and divided                                                                  ½ cup chopped toasted nuts, optional 2 teaspoons ground cinnamon                                   1 pound frozen bread dough, thawed 2/3 cup raisins                                                             to package directions to package directions  Grease 12 muffin cups with 1 tablespoon butter. To prepare honey nut topping, mix together 1 tablespoon butter, ¼ cup honey and chopped nuts. Place 1 teaspoon topping in each muffin cup. To prepare filling, mix together remaining 2 tablespoons butter, remaining ¼ cup honey and cinnamon. Roll out bread dough onto floured surface into 18 x 8-inch rectangle. Spread filling evenly over dough. Sprinkle evenly with raisins. Starting with long side, roll dough into log. Cut log into 12 (1-1/2-inch) slices. Place 1 slice, cut-side up, into each prepared muffin cup. Set muffin pan in warm place; let dough rise for 30 minutes. Place muffin pan on foil-lined baking sheet. Bake at 375 degrees F.,   for 20 minutes or until buns are golden brown.  Remove from oven; cool in pan 5 minutes. Invert muffin pan to remove buns. Makes 12 buns.
(Source: National Honey Board)

Autumn's Amazing Coffee Grounds for Fall Cleaning

 By Cal Orey

            Drinking coffee for its healing powers is healing, but did you know that you can use coffee for healing your personal environment, too? Welcome to the world of coffee uses in the home, another perk of the coffee tree. Before I entered Coffee World, I didn’t know coffee grounds were eco-friendly and something to use. But now I know uncommon grounds can be home-friendly.  God bless nature’s little dark coffee grounds for their multi-purpose uses indoors and outdoors. Straight from The Healing Powers of Coffee (Kensington).
INDOORSKitchenUse An Abrasive Cleaner. Use grounds as a scouring agent to tackle any greasy or dirty surface. It also can get rid of pungent odors from pans and your hands.Go for a Deodorizing Buzz. Dry coffee ground (not soggy used ones) placed on a cookie sheet and put in an open container in your fridge or freezer can be an instant way to help absorb odors. Also, fill a sachet with dried grounds paired with cinnamon sticks and whole cloves and place it in close drawers (baby and pet-proof).
Living Room/Dining Room/BedroomFurniture Concealer:  Coffee grounds can do away with smells and unsightly scratches on furniture, too. Steep grounds and apply the dark brew to wood furniture with a cloth. I tried this household treatment on an antique dark chest in my bedroom and it worked. I thought, “If coffee stains cups, coffee pots, and teeth, it has to work on brown furniture.” And it did just that. Flavored coffees provide a nice aroma unlike commercial types with strong, undesirable scents.Fireplace Dust Buster: Ever notice that when you clean out the ashes from the fireplace that dust gets in your eyes and nose? You can control the dust by using wet coffee grounds on the cool ashes because they keep the dust down and not in the air. Note to self: Try to see if this method works.
BathroomAnt Repellent: In the mountains I don’t see ants but in the city I did. And if they weren’t in the kitchen they took over the bathroom, especially around water. Rather than using a chemical spray, try using coffee grounds on the area thirsty ants go to. (Be sure kids, cats and dogs are not around as the natural ant eater does its job.)
OUTDOORSPlant Fertilzer: Plants that like acidic soils will like your coffee grounds. Use grounds on the top layer of soil, or mix it with potting soil before planting. I started dumping coffee grounds on the aspens in the front yard.  It could have been the late summer rain and/or the green grounds that helped the trees perk up.Compost: Grounds not only feed your plants and trees, but they can feed your compost bin (if you have one). Simply add compost piles to increase nitrogen balance. Coffee filters and tea bags (yes, I have both, especially if my youngest Brittany doesn’t scarf down the chamomile tea bags) will also break down fast during composting. I still don’t do the compost dance it but it’s on my list of to-do changes and coffee grounds and filters will be included. I continue to sprinkle grounds on one wilted aspen in the front yard but so far it’s not showing signs of being a coffee lover…Insect Repellant: But tossing coffee grounds on the deck, dirt, or sidewalks may have a faster effect. Again, it’s a risk to do this if you have indoor/outdoor dogs or cats, because you don’t want a sequel of the Ethiopian goat herder’s dancing goats. And that’s not all…
HEALTHY COFFEE FENG SHUI TIPSWelcome your home sweet home to the art of feng shui—the ancient Chinese art of placement—with a twist of coffee. By putting stuff in the right spots in your kitchen and other rooms it can enhance the flow of positive energy and zap negative vibrations, bringing you good health, happiness—and even fortune.Declutter Your Coffees. If you’re a coffee lover, chances are you’re going to have more than less java beans and gadgets in your home. Rather than stuffing it all in one place, such as your pantry, I suggest storing it in a variety of places just in case of a blackout. You’ll find cans of coffee (these have expiration dates) in my pantry. Plus, they are sealed so I feel safe and secure that my fur kids won’t get into the java. Also, when I open my freezer, there is an array of well packaged coffees lined up in rows. It makes me feel safe in case there is a shortage on coffee. And, in my fridge, I also have concealed containers filled with coffee in use, from day to day. It’s clutter free but coffee definitely has its place(s) in my kitchen.Clean the Coffee Pot(s) to Coffee Grinder. This is a chore but it’s good chi to have a squeaky clean pot (or two) and grinder. For the pot, use vinegar, water, and lemon (use hot water, let soak). As far as the grinder goes, day by day cleaning will keep you and yours healthy coffee drinkers.Brighten Up with Lighting.  In your kitchen, you’ll want to have neutral of earthy coffee colors, from a tan, light coffee or wood paneling.  Fresh, white curtains will lighten up the room and your energy.Scent It Up. And, of course, the constant aroma of fresh brewed coffee will linger from room to room.Boost Your Mood with Coffee Mugs. Select your favorite coffee mugs and place them together or in a mug holder on the counter. This is inviting for you or coffee.Use Coffee Art. Framed coffee prints can give your kitchen a nice visual effect, especially if they boast Mediterranean colors: red, brown, gold, and blue.Flaunt Coffee Companions. Glass canisters filled with biscotti to coffee candy, look inviting and are your friends whenever you decide to brew a cup of java.Bring Out the Fresh Fruit. Seasonal fruit in lucky numbers, such as eight, is good for you both physically and mentally. Citrus fruit, such as oranges goes well with coffees—and the shelf life is good.Conceal Knives and Scissors. These are a must-have item so when you open a new bag of coffee you can do it the right way and without going on a hunt through the house or using your nails or teeth.Hide the Gadgets. Too many coffee makers will give you clutter. So, choose your coffee toys and store the others in cupboards. Recycle these to fit the season and your mood. Place Coffee Books in Piles. Cookbooks are attractive and show that you like being in the kitchen. Line these up in an appealing way or pile books in stacks. Either way it will give a nice coffee literary feel and will be on hand to inspire you.Get a coffee calendar. It will keep you up-to-date on seasons and holidays—a great coffee lover’s tool so you can plan meals and coffee accordingly. And, of course, with your coffee-ized kitchen, what better way to celebrate than to have a cake, like this heavenly recipe, baking in the oven? *Try spice infused  https://www.doorcountycoffee.com 

End Summer Immune-Boosting Superfoods E-book Sale

 By Cal Orey

Cybersale for 2020
2.99

#62
The Healing Powers of Superfoods

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?


Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.

 
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
 
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried.
 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
 
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
 
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed.

Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

Pre-Autumn Powers of Tea! Boost Your Immune Health

 By Cal Orey

Fall into Wellnes in a Cup—Discover the Immune Health Benefits of Tea for Your Body and Mind!5 Tea Home Cures from Your Kitchen
One autumn day I found myself getting up at 2:30 A.M. to catch a 6:00 A.M. plane to Salt Lake City, then to Atlanta Georgia, to Montreal, Quebec. Waking up without adequate sleep felt odd and it was the wrong hour to brew coffee.  So, I made a cup of my own blend: black and green tea. It gave me enough energy to get on the shuttle bus without acting like a zombie from a sci-fi film.   But while tea offers home cures, including beating sleepiness, it can also help keep you calmer than java. At the first airport counter café, I ordered a cup of hot water and used my own chamomile tea bag to keep me calm enough for the next fear factor: flying out of the Sierra and into Salt Lake City—two dicey airports known for turbulent flights. And thanks to tea, I survived the flight plan all the way to Canada, my second home...
There is a growing trend of at-home tea cures (like I used to achieve my final destination), that’ll wow you with their potential healing powers. I sprinkled in tea wisdom from tried-and-true folk remedies, scientific studies, medical experts, and my own home tea and tisane cures. It’s tea time! Read on--here's five home cures from more than 50 in The Healing Powers of Tea (Available December 26, 2017).
1. COLDS (Warm Up Baby.) During the fall and winter months, cold season hits more frequently. Also, though, if you are under stress a cold can pay you a visit year-round, especially if traveling or contracting a virus from someone else. If your immune system is under attack—a cold can be prevented or the severity lessened with tea.What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day. Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen in black tea that bolsters the body’s immune system and may help guard against colds. Also, the tannins may help to stave off viruses like a cold. I recall one doctor’s story about how he turned to tea for comfort. He was traveling in the Alaskan wilderness. While in a van traveling with a lot of people, one had a cold as he did. The doctor had tea and drank the liquid. And it helped the good doctor heal.
2.  COUGHS (Cease the tickle.) Coping with a cold can be annoying, but coughing which can be caused by seasonal allergies, or linger after a cold, a bout of bronchitis, or other things, can be pesky and make your throat and even chest ache.What Tea Rx to Use: Opt to brew 1 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of honey. Repeat as necessary.Why You’ll Feel Tea-rrific:  Tacking a cough takes a bit of sleuth work to discover why you are coughing—and then it’s time to be proactive and deal with the problem. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with honey to your diet repertoire—soon you’ll be doing the happy dance without stopping to cough.
3. FLU (Say good-bye to germs.) Catching the flu, which can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour flu bug to a super bug that’ll spook you to the point where images from sci-fi films like Outbreak and Contagion will haunt you as you try and shake it.What Tea Rx to Use: Take 2 cups of tea and you won’t be calling the doctor in the morning. Mix it up and sip 1 cup of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea such as hibiscus.Why You’ll Feel Tea-rrific: It’s no surprise that the functional food tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter from your local grocery store to a vacation stop. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.

4. SEASONAL AFFECTIVE DISORDER (Blast the blues.)  Feeling down and sluggish with SAD, coined by Dr. Norman Rosenthal, is another monster to face. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.What Tea Rx to Use: Brew 1 cup of hot water and use 1 teaspoon green tea leaves or tea bag. Steep for 3 minutes. Repeat 2 times per day. Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being. A bonus: It can rev up your metabolism, fill you up and not out. Read: Lose unwanted pounds and body fat.

5. SORE THROAT (Treat the pain.) Before a cold you can get a telltale sore throat. Not to forget allergies and even talking too much. Rather than run to the doctor for an allergy medication, why not take an alternative route and turn to tea?What Tea Rx to Use:  Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.Why You’ll Feel Tea—rrific: Oolong tea my reduce swelling and inflammation, due to flavonoids. Also, honey boasts anti-inflammatory benefits, too.

Ginger Lemon Honey Tea
Ginger and lemon go together like salt and pepper—two of nature’s finest superfoods with an immunity booster that can keep you healthy this winter and all year-long. 2 cups water 10 thin slices gingerroot, fresh 1 lemon sliced 3 tablespoons honey 1/3 cup lemon juice

Bring water, gingerroot, and lemon slices to a boil for 1 or 2 minutes. Remove from heat, steep 10 minutes, strain. Stir in honey and lemon juice. You can also add apple peel, a piece of onion, and one or two tablespoons of chamomile.(Courtesy: Gemma Sanita Sciabica)
Excerpt from The Healing Powers of Tea2018. All right reserved. Reprinted with permission  from Kensingtonwww.kensingtonbooks.com .— Cal Orey, M.A.  is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Superfoods, Essential Oils, Herbs & Spices) published by Kensington. (The bulk of the collection has been featured by the Good Cook Book Club and Newsmax.)  Her website is www.calorey.com

End Summer Immune-Boosting Superfoods E-book Sale

 By Cal Orey

Cybersale for 2020
2.99

#62
The Healing Powers of Superfoods

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?


Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.

 
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
 
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried.
 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
 
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
 
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed.

Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

Adapting to the "New Normal" During a Pandemic

 The  “New Normal” -- Finding Zen in Abnormal Times

By Cal Orey

It’s time to adapt and embrace the chaos…

Welcome to our new life: Sanitized, socially distanced, stay-at-home if the virus case numbers spike, travel at your own risk, and wash your hands. The thing is, when we are hit with a hurricane or tornado, there is a beginning, middle and end. When a novel virus pays us a visit we are in turbulent waters, we don’t know when it is going to be over so we can get back to our pre-pandemic times, the good old days. And the uncertainty of the smart, novel virus is what is stressful to me, and perhaps you, too.

Social Isolation is Not Normal

As an introverted author for decades, working at home is nothing new to me. However, my favorite getaways are no longer available for now. The pool is closed. The resort spa is shut down. Gambling at the casinos is risky because of tourists from hot zones. And the most challenging takeaway is travel. I cannot go to Canada – the borders are closed. So, I sit in my cabin and think, “Not normal.”

I craved the connected-ness to humanity I get when traveling. I booked a flight to Seattle. The upside: I got my first-class window seat, promised it would be blocked off, too. But when I called the hotel, my favorite suite was top dollar yet the spa, pool, room service (all in plastic) is what is offered. The reservationist told me my go-to spots were still half boarded up like before a storm. Visions of folks in the airport, plane, hotel, and a semi-ghost town spooked me. I cancelled.

Fear of Super Spreaders

I’ve been walking the dog is a safe place with no locals or tourists. This activity makes me feel almost normal. Also, gardening and building a fortress with trees so I don’t have to see vacay people as I try and enjoy a “staycation” at home is working, sort of. 

One day at a local nursery, an elderly woman started to chat with me. We both wore masks. But she continued to walk up to me and get too close. I backed away quickly, again and again. And for grocery shopping? The brother is the forager. After all, he is action oriented and younger than I am. But fear of super spreaders goes beyond home.

Recently, my beloved sibling was lured by temptation. He drove with a friend (he doesn’t believe Covid-19 is real) to Las Vegas – a mega hot zone. Think casinos, motels, hotels, crowds, and socializing with tourists from around the country. Once he returned it was a 14-day quarantine. I will not subject myself (or fur kids) to possibility of contracting the virus. I don’t do sick well. We’re on day 9. The dog misses him as do I. We talk on the phone and email but… It’s the new normal. Self-preservation.

Kids Will Go Back to School, Right?

The plan in our region was to go back to the pre-coronavirus world. However, as kids go back to school, so their parents will go back to work, and businesses will reopen – it’s too soon, as I predicted. Kids are testing positive the day they arrive at school. So, Plan B is to adapt to home schooling via computer and some are trying hybrid schooling. But the virus continues to spread. Read: Another reopening likely followed by another lockdown.

No, I do not like to hear kids playing, screaming when I work at home. On the other hand, I do not want the town to go under lockdown two. It’s a dilemma. I know from talking to some moms that they do not know how to teach their kids. Others want to work and go back to normal times. We all do. And I hear the girls laughing which causes my Australian Shepherd to bark nonstop at the novelty.

Adults Not Working – Layoffs to Closures

Sure, The Centers for Disease Control and Prevention (CDC) dished out guidelines for safe back-to-work practices. But what good is it when full capacity is not allowed at an indoor restaurant, hair salon, airplane or ferry.

Because of the new normal, many businesses are suffering from the fallout – some close temporarily and others hope we will embrace the pre-pandemic era in the future. Some folks put there lives in danger. It’s a Catch-22: Do I work to pay bills or stay home to stay healthy. For some jobs – grocery store worker to drivers – they are putting their lives (or family members, especially if they have pre-existing health conditions, are elderly or immune-compromised) in danger each and every day.

Taking Care of Me – Body and Mind

Yep, I did get my hair roots done, teeth cleaned, dog’s teeth cleaned – all with special care and following guidelines. But now, reports are noting that some non-essential activities, like teeth cleanings (due to aerosols since the virus is airborne) can be too risky but there is no proof. And the hair salon? On those risk charts it’s up there, probably right with gambling – if not more.

So, will I do these normal things that make me feel normal? More than likely, especially before another lockdown. There has to be a balance of taking care of your body and mind. If I don’t do these things, anxiety and depression – which is soaring in people of all ages – will rear its ugly head. Yes, being mindful of the smart virus is a must – but living life during abnormal times is a must, too, for balance.

 Finding Normalcy

I recall the film “I Am Legend” and the reason why Will Smith’s isolated existence worked is because he found structure in his life. He watched reruns of the news in the morning, exercised (both him and his dog on the treadmill), played outdoors with his canine, ate healthy foods, worked, and lived a semi-normal life without normal healthy people.

I sort of feel like that. Every day I vow to get on the treadmill…and the dog who I taught to do it. I try to have faith that this virus will be like AIDS – a time in the ‘80s – which I covered as a journalist in San Francisco. We may or may not find a vaccine that is safe. But I do predict we will continue to discover good therapeutics. Also, we will learn how to live our lives with Covid-19. And hopefully, by the late spring of 2021 we will have faced the chaos, embraced gratitude for what we had and we have, and survived.