Cal Orey's Blog, page 87

Nature’s Chocolate to Feel Good -- 1.99 Ebook Special Oct. 12

By Cal Orey

October is going to be a stressful month with taxes, the election, an unpredictable virus, and Mercury Retrograde mid-month. But, you can find a sweet way to keep your cool by turning to a forbidden superfood. Chocolate! Yes, chocolate. How? How exactly does chocolate help you stay healthy and feel good?

A healthful diet and lifestyle are part of the arsenal to beat the battle of the bulge, which often may be linked sooner than later to heart disease--still America's number one killer for both men and women, according to the American Heart Association (AHA).
            In a cocoa bean shell, chocolate is made from the cocoa plant, which means it contains many of the health benefits of fruits and vegetables. These good-for-you perks stem from flavonoids, which act as mighty antioxidants. We know antioxidants protect the body from bad-for-you free radicals (imagine little Pac-Men wearing T shirts with the words "Antioxidant Fighter") and gobble these harmful culprits in your body, lowering the risk of damage that can lead to heart disease.
            Heart-healthy chocolate has also been shown to lower blood pressure, and regulate cholesterol by reducing the bad kind (LDL) while maintaining the good kind (HDL)--two culprits for boomers and elderly folk. Caveat: Start slow working your way up to the dark stuff. Try 48% to 50% to 60% cacao content infused with spices, fruits, and nuts. You can do this the easy way! Yeah, 70% is good but it takes a sophisticated palate and it is an acquired taste.
  
The Surprising Secrets To Savor: Chocolate Keeps The Doctor Away

Disease           How Chocolate Works
Obesity:          Monounsaturated fats in dark chocolate satisfy your hunger and chocolate tends to a sweet tooth, so overindulgence in food and calories is not a problem.
Heart Disease: Antioxidants in dark chocolate help to lower the risk of heart disease of all kinds.
Diabetes:        Dark chocolate may cut the amount of "bad" LDL cholesterol in the blood, which may lower the risk of developing type 2 diabetes.
Longevity:      Dark chocolate in moderation lowers the risk of obesity, heart disease, diabetes--all diseases that can shorten lifespan.
  
5 Chocolate's Compounds, Mood Enhancers

Here, take a quick look how you can get a quick heart-healthy mood booster from some of the most talked about compounds in chocolate. 
Anandamide: Touted as the "bliss chemical," it occurs naturally in the brain and when released to our brain receptors can provide good feelings.
Caffeine:  The ingredient has a stimulating effect on the nervous system. But note, both chocolate and cocoa contain minimal amounts of caffeine. Did you know that there isn't a whole lot of caffeine in any kind of chocolate? A 1-ounce piece of dark chocolate contains 10-20 milligrams of caffeine.
Endorphins:  Dark chocolate, like exercise, help release endorphins, natural painkillers in your body that act on the nervous system to alleviate pain.
PEA: Another brain chemical can increase blood pressure and feelings of excitement and alertness. It also has been called the "love drug" because it can mimic feeling of falling in love.
Serotonin:  This is a brain chemical that can make you feel happier. It is another compound in chocolate that can provide a calming effect. When your serotonin level is low, you may feel down.

The bottom line:  Savor a scoop of dark chocolate gelato.  Munch on a handful of dark chocolate chips in homemade trail mix with nuts and dried fruit. Or make a batch of dark chocolate pumpkin cookies for a pre-Halloween treat. Dump the guilt. A bit of chocolate is good for your mind and body!
(Excerpt from The Healing Powers of Chocolate (Kensington)

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

October Blues, Pacific Northwest and Tea Time

 By Cal Orey

Hotel room with my view to cherish Oct. 5 with My Skye on Tahoe beach Last year this time I was in British Columbia enjoying an Indian summer--finishing research for my TEA book. On October 6, my birthday, I savored a luxury hotel suite  with a panoramic view in Seattle. It was bliss but I confess I was homesick. I missed my beloved companions: Skyler and Zen, my Aussie and Siamese boys...
On Thursday this year, I'll be home at Lake Tahoe missing the Alaska trip that didn't happen due to a "hurricane-force" storm. (I almost rebooked to Georgia/Savannah but something stopped me...)
On the upside: the TEA book is done, accepted, and in production. Hopefully a good swim outdoors (the indoor pool is down), hot tub, dog walk to the beach with my sibling--and homemade scones with coffee in the morning will suffice and give me that "endolphin" high. It may not be the Pacific Northwest--but Tahoe, the mountains is my home.


This is the time of year when sweet and spicy edibles enter your oven and warm up your kitchen and spirit. Autumn scones are best made with nature’s finest ingredient: apples. One apple contains 100 calories, heart-healthy fiber, potassium, and other stay healthy nutrients. And, an apple a day means fewer doctors to pay--my kitchen is full of apples--a variety of flavors and textures. So, I baked a batch of good-for-you autumn apple harvest scones to love. More recipes similar to this one
are in the new 3rd edition
available wherever books are sold 3 cups  all purpose flour  (more flour more crunchy cookie-type texture, less flour more dense cake-like) 1⁄4 cup organic white or brown sugar 1 teaspoon baking powder 1⁄2 teaspoon baking soda 11⁄2 teaspoons cinnamon 1⁄4 cup European style butter (cold cubes) 1 brown egg 1⁄2 cup organic  milk (or try buttermilk or Greek yogurt) 1 teaspoon white vinegar (mixed with milk it provides a poor man's buttermilk) 2 tablespoons honey 1 cup Granny Smith apples, firm, chopped to small chunks (or try dried cranberries, prunes, apricots, or strawberries) 1/4 cup walnuts, chopped 1/4 cup golden raisins Raw sugar  (unless you make a glaze)

Preheat oven to 400 degrees. In a bowl, mix flour, sugar, baking powder, baking soda, and spice. Add chunks of butter, sliced in small squares. In another bowl, combine milk, vinegar, egg and honey and stir. Combine wet ingredients with dry. Stir until a dough-like mixture forms. Fold in apples, raisins and nuts. I prefer drop scones for their rustic look and easy to do form. Drop large spoonful of dough onto a parchment-lined cookie sheet. Sprinkle with raw sugar. Bake for 12-15 minutes or till golden brown. For an extra autumn touch drizzle with a maple frosting glaze: Mix approximately 1 cup confectioners’ sugar, 1/8 cup melted butter, 3 to 4 tablespoons low-fat milk, 1/2 teaspoon vanilla extract, 1/2 teaspoon maple extract. Swirl a spoonful of glaze-like frosting on scones when warm. Sprinkle with nutmeg. Serves 12 medium-large scones.This treat is fit to warm you up on a cold October day at Lake Tahoe or where you can both see and taste fall. So, what type of beverage goes well with autumn fruit scones? Ah, let me count the drinks of choice. Low-fat milk organic chocolate milk heated up and sprinkled with cinnamon hits the spot. Hot apple cider with a cinnamon stick can’t be beat. Pumpkin spice black tea or calming chamomile brew is fall-ish, too. Add a dog and cat, a crackling fire, cozy up, and tune into your favorite movie.

A Bit of Honey for Autumn Allergies, Colds, Coughs... Healing Powers of Honey Book 1.99 Today!

By Cal Orey
Hello to honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers.
About a week ago, I had a killer sore throat (due to the poor air quality from the Northern California wildfires). I sipped hot chamomile tea spiked with fresh lemon and honey. Not to forget honey lozenges, too. (I recommend raw honey.) Two days later, and air purifiers 24/7 I survived.
Here, check out this trio of DIY feel-good immune system-boosting, antioxidant-rich raw honey concoctions.  These home remedies may help you to get or stay healthy this season tailored for coughs, sore throats, and insomia which can break down your immune health and let in nasty colds, seasonal flu -- and viruses!

Anise in your tea with honey can help
 halt a cough and soothe a sore throat.1  COUGH (Outfox irritating hacking):  A cough is an unwelcome visitor and can make you feel terrible. Let's face it, cough medicine can be pricey, doesn't taste good, and may or may not do its job. People are inside more during colder weather so you're exposed to more germs. And if someone is coughing you may be next in line.What Honey Rx to Use:  A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. One teaspoon of the medicinal mix should suffice. Repeat as needed.Why You'll Bee Happy:  Researchers discovered that buckwheat honey at bedtime was more powerful for curing a cough than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.
2 SORE THROAT (Take the sting away): Hacking is miserable, but a sore throat can drag you down, too, where don't feel like talking. Honey has been used as a home remedy for centuries to help soothe one of the symptoms associated with a common cold--namely, a killer tell-tale sore throat. February is a popular month for colds and flu which can be accompanied by a raspy throat.

What Honey Rx to Use:  For relief of symptoms, sip a cup of anti-inflammatory tea (black, white, green or herbal like chamomile) with honey. Also, try pure honeycomb and honey sticks. Don't forget all-natural honey-lemon lozenges, which also coat the throat for quick relief. (Yes, I did use these, too. Go for the all-natural kind.) Why You'll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, its antibacterial and anti-inflammatory properties will help heal the culprit causing your pain.

3 INSOMNIA  (Find sweet dreams): Getting rid of a sore throat is a challenge. But not getting adequate shut-eye during the pain can drain the immune system, leaving you more vulnerable to colds and flu.What Rx to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon.Why You'll Bee Happy:  The tryptophan in milk will help to calm you. Honey, report medical doctors, can calm your nervous system, giving you a relaxing effect on the body and mind.          So, go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not fee honey to an infant.)

Honey Waffles           Once you’re not feeling under the weather and are on the mend, here’s an easy feel-good recipe to try. 


1 cup cake flour1 ½ teaspoons baking powder¾ teaspoon nutmeg1 teaspoon ground cinnamon2 organic eggs1 tablespoon honeyEuropean style butterConfectioner’s sugarHoney to tasteFresh fruitIn a mixing bowl, combine flour, baking powder, and spices. In a smaller bowl stir eggs and honey. Pour into dry ingredients. Mix well. Turn on nonstick waffle iron. Pour half batter onto iron. Wait until steam rises. Top with sugar, butter, and drizzle with honey. Add fresh seasonal fruit. Serves 2.Adapted from The Healing Powers of Honey (Kensington) by Cal Orey.Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .

Honey and Cinnamon -- Two Autumn Must-Haves

 

 HONEY AND CINNAMON HEALTH BENEFITS By Cal Orey             Honey and cinnamon have a lot in common. Like honey, cinnamon’s healing powers since biblical times have been praised  from folk medicine to modern day. Cinnamon’s powers can help pr event age-related diseases like cancer, heart disease, and obesity.         
    Cinnamon, like honey, contains antioxidants. Also, both functional foods are used for home cures. You’ll also discover both cinnamon and honey provide natural healing powers from head to toe.  Here, take a look at the real research behind the claims of this powerful duo.1 Arthritis:  Aches and pains from creaky cartilage and joints can wreak havoc on your lifestyle and well-being. While cinnamon is not a magic bullet to gaining flexibility and losing pain, it does contain anti-inflammatory compounds that may be beneficial in reducing pain and stiffness in muscles and joints. The Real Honey and Cinnamon Cure:  Try a cup of cinnamon tea teamed with a fresh cinnamon stick and a teaspoon of honey. You may get the pain relief from the anti-inflammatory compounds in cinnamon; and the honey (also with anti-inflammatory properties) will provide instant energy so you can do daily stretches (or even make love and that’ll provide relief of pain due to the feel-good endorphins).2 Cholesterol: While pain isn’t fun, tallying up out of whack cholesterol numbers is no picnic either. Powerful phytochemicals in cinnamon can reduce blood sugar, as well as triglycerides (fat in your blood), total cholesterol, and LDL “bad” cholesterol in people with type 2 diabetes.  Team that with honey, which has no fat or cholesterol, and you may just be able to keep your cholesterol levels healthy.The Real Honey and Cinnamon Cure: Incorporating honey and cinnamon powder in your diet regime, which should be a low-fat, low-cholesterol diet. Also, if you are overweight, honey and cinnamon can help you to lose weight to keep your “good” HDL cholesterol numbers up. Don’t forget B vitamin-rich foods, such as vitamin B6 (fish with a honey glaze, smoothie with wheat germ and honey) and vitamin B12 (French toast with egg, milk, and honey and poultry with a honey glaze).3 Colds: If cinnamon and honey can help keep sugar levels steady, can it stave off catching a common cold? There are many home cure remedies that call for honey and cinnamon to help cure the common cold. Does it work? The combo cold-buster may help stave off catching a common cold as well as speed up your recovery due to its antibacterial and antiviral properties. But if you’re immune system has been compromised and you’re keeping company with someone who has a cold—cinnamon and honey may not be 100 percent effective.The Real Honey and Cinnamon Cure: Adding tea to your daily diet regime, especially antioxidant-rich green and black tea paired with honey and cinnamon can help you to keep your immune system strong so if you do catch a cold, you’ll be able to kick the virus faster.Immune System: Honey and cinnamon may be a useful cold-buster as well as bolster your immunity against the flu to cancer. The caveat: You need to also bolster your immunity in healthful ways, from a nutrient rich immune-boosting diet, exercise and practice a healthy lifestyle (i.e., distress and get adequate shuteye) to keep bugs and super bugs at bay.The Real Honey and Cinnamon Cure: Taking 1 to 2 teaspoons daily multiple times per week along with antioxidant-rich honey and cinnamon included in nutrient-rich meals can help bolster you immunity. Also, drink green tea and a teaspoon of honey (especially acacia and sunflower varieties) once or twice a day.4  Stomach Upset:  From hairless to queasy—can honey and cinnamon come to the rescue if your stomach is turning topsy-turvy? The sweetener and spice are tummy-friendly.  Cinnamon is a carminative—which simply means it can help relieve gas. If it works for you, no doctor or rat study should work against you and convince you to turn down the honey and cinnamon home cure because it may work for your ailment.The Real Honey and Cinnamon Cure: A hot cup of tea, such a ginger (which is proven to soothe an upset stomach or nausea), or low-fat milk with a teaspoon of honey and cinnamon powder or a fresh stick can calm your nerves—and that may indeed help get rid of queasies.5  Weight Loss: Last but not the least mind boggling, can honey and cinnamon be the ticket to a lean body? Some folks say “yes” these two superfoods can help you to shed unwanted pounds ASAP. While I do believe both honey and cinnamon can help you to if you don’t exercise and do still overindulge in food—no a “Honey and Cinnamon Miracle Diet” will not work. Still, honey can help you to cut sweet cravings so if a sweet tooth is ruining your dieting efforts, honey can come to the rescue. Cinnamon adds flavor to foods, such as oatmeal, so you won’t be tempted to use high-fat butter or added sugars.The Real Honey and Cinnamon Cure: Each day, try drinking two cups of fat-burning green tea and cinnamon powder. Not only will the tea and cinnamon help rev up your metabolism, the honey will help give you energy so you’ll stick to physical exercise and burn more calories.             Whether you’re looking to get that loving feeling or fighting a cold, eating one cinnamon honey bun, like the in the following recipe, paired with a cup of hot herbal tea will make you feel good and just may help to follow through on battling your health woe and do its job. And there is always the chance that the aroma in your kitchen will rev up the romance in your life.

Cinnamon Honey Buns* * * ¼ cup butter or margarine, softened                          ½ cup honey, divided and divided                                                                  ½ cup chopped toasted nuts, optional 2 teaspoons ground cinnamon                                   1 pound frozen bread dough, thawed 2/3 cup raisins                                                             to package directions to package directions  Grease 12 muffin cups with 1 tablespoon butter. To prepare honey nut topping, mix together 1 tablespoon butter, ¼ cup honey and chopped nuts. Place 1 teaspoon topping in each muffin cup. To prepare filling, mix together remaining 2 tablespoons butter, remaining ¼ cup honey and cinnamon. Roll out bread dough onto floured surface into 18 x 8-inch rectangle. Spread filling evenly over dough. Sprinkle evenly with raisins. Starting with long side, roll dough into log. Cut log into 12 (1-1/2-inch) slices. Place 1 slice, cut-side up, into each prepared muffin cup. Set muffin pan in warm place; let dough rise for 30 minutes. Place muffin pan on foil-lined baking sheet. Bake at 375 degrees F.,   for 20 minutes or until buns are golden brown.  Remove from oven; cool in pan 5 minutes. Invert muffin pan to remove buns. Makes 12 buns.
(Source: National Honey Board)

Warm Up to Tea this Fall -- A Best Friend During Hectic Holidays

 4 Tea Home Cures from Your Kitchen

By Cal Orey
During the fall and winter months, cold season is at its peak...
But, if you are under stress, a cold can pay you a visit year-round, especially if you’re traveling. If your immune system is under attack, a cold can be prevented or the severity lessened with tea. Read on—discover how tea can be your best friend during the holiday season and New Year.

Coughs: Coping with a cold can be annoying but coughing (either from a cold or allergies) can be pesky and make your throat and chest ache.What Tea Rx to Use: Opt to brew one 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of local honey is especially good for allergies!). Repeat as necessary.Why You’ll Feel Tea-rrific:  Tackling a cough takes a bit of sleuth work to discover why you are coughing. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with local honey to your diet repertoire.
Flu: Catching the flu, which can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour bug to a stubborn virus that’ll hang on for weeks.What Tea Rx to Use: Take 2 cups of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea– such as hibiscus.Why You’ll Feel Tea-rrific: It’s no surprise that tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.
Seasonal Affective Disorder:  Feeling down and sluggish with SAD? Seasonal depression is yet is another monster to face in the colder months. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.What Tea Rx to Use: Brew 1 cup of green tea. Steep for 3 minutes. Repeat 2 times per day.Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being.
The Healing Powers of Essential Oils (Kensington)
Ready to Pre-order for December Release!
Cinnamon is includedSore Throat: A sore throat is a telltale sign that a cold or allergies are looming, so rather than run to the pharmacy for medication every time, why not take an alternative route and turn to tea first?What Tea Rx to Use:  Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.Why You’ll Feel Tea-rrific: Oolong tea may reduce swelling and inflammation, due to flavonoids. Also, local honey boasts anti-inflammatory benefits and contains pollen to help balance allergies.            The bottom line:  Tea researchers believe it’s the disease-fighting antioxidants in tea (black, white, green, and herbal varieties) that bolsters the body’s immune system and may help guard off viruses like a cold.
Excerpt from The Healing Powers of Tea 2018. All right reserved. Reprinted with permission from Kensington www.kensingtonbooks.com . -- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

Did the author go to Alaska? Find out in the NEW book on Herbs and Spices!

 By Cal Orey

Coming to Seward to find a moose  October 6, 2020. Did I go to Anchorage? See the Northern Lights to taste Alaskan salmon with fresh thyme? Find out in the adventurous stories behind that trip (and Dr. Will Clower's tales about sailing around the world and savoring seasonings) in my new book release (December, ready for pre-order). 
I penned this blog post a few years ago. Funny, how things don't always go to plan. I canceled the Alaska trip twice: Once was due to the 100 mph rare storm; second a 7.0 earthquake. So, booked again. I did end up going to Ontario, Canada and it was a bumpy ride which I'll touch on in the new book I'm completing. 
Today, I am home with my family. It's a low-key celebration. Plenty of B-day wishes on FB that make me feel, uh, appreciated.  Baking apple spice scones. Working on book #9 (Healing Powers Series). And cuddling with my beloved Aussie and Siamese makes me happy. I have Alaska to look forward to (a gift from the airline)--and a new book release coming up in December. Gratitude. 

For the past few years, as the Healing Powers series author traveling for research (for new stories to share) to book signings, I've had a love affair with Eastern and Western Canada and the Pacific Northwest. With some flight miles saved I knew I was going to go somewhere in the early fall for a getaway, my birthday, and to celebrate the completion of my book on tea. 
At first, it looked like Cleveland and Ontario, Canada was the destination. But then it just didn't seem to be my fantasy because it would take light years and small aircraft to get across the border.  And I waited...

I sent a message to the Barnes and Noble bookstore manager in Anchorage, Alaska, mentioning my the release of my new book The Healing Powers of Vinegar, 3rd edition. After all, it was my sibling who said: "Why don't you go somewhere cool, different--like Alaska?" I waited for a response. But the days turned into a week, two weeks. I assumed it was a no go. 


Then, one day while retrieving e-mails, there was one message--not the Barnes and Noble from Cleveland (I passed) with the words in the subject title "Anchorage, Alaska." I opened it like a Christmas present. The rest is history. I accepted the invitation for a book signing. I booked a flight. I booked a hotel room. I booked a nature tour. But it tanked due to the superstorm and superquake. 

The bottom line: Third attempt. I am booked again for Alaska this year.  It's one dream ready to come true. But the question remains: Who is going to break the news to my Aussie. 

Coffee Book Was Revealed in Woman's World Magazine

 

Coffee is the Skinny Beverage
By Cal Orey, The Writing Gourmet





November 5 issue of Woman's World hit the stands. The cover story, "Lose 42 lbs drinking coffee!" will wake you up as it did me.
In the first paragraph, I, the one who wrote the bible on coffee, am mentioned.  ...Cal Orey, author of The Healing Powers of Coffee, says she's heard many stories like Susie's. "Umpteen women have told me they use ordinary coffee to make weight-loss magic. Even if you're already a coffee drinker, you just add a little extra coffee at key points during the day and slimming down becomes both faster and easier."
Ironically, I used to be the Diet and Nutrition columnist for Woman's World. Yep, I penned the cover stories on how to blast pounds. Every week as I ate veggie pizza, chocolate, salads, and drank coffee, I created a different weight loss plan. And, the fact was I maintained a size 2-4 throughout my role as the diet girl. 
Fast forward to present-day. I am the author of the successful Healing Powers series (translated in 20 languages). The Healing Powers of Coffee is offered (and doing well) by major book clubs including Good Cook, Crafters, Homestyle, Quality Paperback, and One Spirit.  And yes, I include an entire chapter on the "skinny beverage" as well as dozens of pro-chef recipes to help you get-stay lean and heart healthy.
I am pleased to see the Woman's World coffee headline so more women can discover the facts about fresh java and its perks--like losing unwanted weight, effortlessly. And in my new book I discuss more details, straight from high profile experts and personal experience, how exactly coffee can burn fat, facts about caffeine, and a super 2-day easy to follow fat-burning coffee diet that works without counting calories. 
Also, I devote an entire chapter to awesome flavored coffees so you can lose the fattening cream, sugar, and whip. Plus, I dish out DIY espresso recipes, too. What's more, coffee is the must-have power drink that can be a woman's best friend. And it's ideal for the upcoming hectic holidays--more energy, less weight gain.  Yes, coffee can help you fit into your skinny jeans and little black dress this year! A toast to joe!

Author-Intuitive Predicted Pandemic

 Anti-Germ Essential Oils for the Worried Well

By Cal Orey"In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries." March, 2020 
Enter the virus of 2019-2020. The outbreak of the respiratory illness caused by novel coronavirus (COVID-19) was first pinpointed in Wuhan, Hubei Province, China. It has infected more than 67,000 people around the globe—mostly in mainland China. Since the outbreak, there have been reported more than 2,698 deaths—the majority in mainland China.  The new statistics as of March 6 are sobering:
* The total number of global cases more than 100,000; spread to 90 nations; more than 3,400 fatalities.* Regions of outbreaks at least 20 states in the U.S., which will undoubtedly be more.* The World Health Organization officials are not declaring a pandemic--but preparation is taking place.* Home quarantines include more than 8,000 in S.F., to closing schools in WA state.* Panic buying is happening around the nation and world. Food to mask sales are soaring.* America does not have enough testing equipment so those infected will go without a definitive diagnosis.* The travel industry, large events, and lives of people with underlying health conditions and elderly with weakened immune systems are advised to stay home.* Stocks plummet due to fear of the coronavirus and its effects on the world economies. 
A Global Crisis on the Verge of Pandemic Currently, this virus (with symptoms of a cough, fever, and shortness of breath) may not be as deadly as the 1918 Spanish flu—but it is contagious and the world is on edge. The coronavirus has killed more people than SARS (severe acute respiratory syndrome which first appeared in China, 2002). And it has complicated challenges, whereas people are quarantined in hospitals to stranded and isolated on cruise ships. People in dozens o countries are coping but fear the unknown.   The respiratory illness comes with an unpredictable and longish incubation period (two to four weeks).  Worse, the infected may not know they are sick and can pass in to others.  Like in the film "Outbreak" coronavirus is spread from infected people to others through the air, by coughing and sneezing (refer to the movie theater scene when an infected person sneezed), and touch objects or surfaces with the virus on it. While most people with healthy immune systems are not immune—they do recover. But the elderly (especially those people with underlying health issues) are the most likely group to face physical challenges--even death.
The outbreak ignited in December 2019. Ground zero is Wuhan, China which is believed where the virus originated at a fish market—like the “Contagion” film--and quickly spread from person to person. There are theories of exactly how the virus started. Some say bats like a money in the film “Outbreak.” Speaking of sci-fi thrillers, there is also a theory, reported by newspapers that the lethal virus epidemic spreading worldwide may have been created in a Wuhan laboratory. It is believed by some reports to be linked to China’s secret biological weapons program, by the Chinese to use it as a bio germ warfare weapon. Whatever the virus’s origin (which may be covered up), it spread in China—and isolated cases have been discovered in Italy, the UK,  United States from California to Washington—and significant outbreaks continue.  Past Plague, Magical Medicine
Viruses are nothing new. During the Middle Ages, four robbers in the French town of Marseilles preyed upon the homes and belongings left behind by the people who fell victim to the bubonic plague, or "Black Death" of Europe. Eventually they were caught and brought before French judges, who wondered how these four thieves had protected themselves from the deadly plague while looting plague-ridden possessions. The legend is that the four thieves bargained and exchanged the famous Four Thieves vinegar and herbs formula for freedom. They explained that they washed themselves with the antiviral and antibacterial infection-fighting liquid every few hours. Ebook/Paperback No one seems to know who wrote the formula, which differs from recipe to recipe, but it is basically the same and it works in various ways. It can be used to disinfect sick rooms. If diluted with water, if can be used as a body wash. It can be used as a preventive measure to stave off viral infections, such as the flu.
5 Essential Oils to Guard Your Immune System
The antiviral and antibacterial compounds in essential oils can help guard your body against germs and contracting the virus. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These three types of components form an effective antiviral synergy.”Here are five oils containing antiviral and antibacterial compounds, which may help you, like the four thieves, to guard against getting the virus.
1.     Eucalyptus: This oil is one of the best essential oils to help keep the flu at bay because it boosts your body’s immune system. It contains cineole which is effective for viral infections. Try It! It can be used in baths and showers, saunas and steams, and a vaporizer.2.     Lavender: It is touted for its antiseptic, antiviral and antibacterial properties, which can help treat respiratory infections. It can also soothe aches and pains in the joints and muscles. Try It! Inhaling this oil in a steaming vaporizer, baths, or even used as a culinary oil infused in tea blends and foods.3.     Lemon:  This essential oil contains mighty flavonoids (super antioxidants) which may also help fight viruses. The citrus oil can also be used to relieve coughs, fevers, and a sore throat. Try It! It can be used in soaps and household cleaners.4.     Peppermint: This essential oil can ease muscle pain due to its cooling effect, like eucalyptus oil. Its ingredient menthol can help to relieve congestion from a cold. Try It! It can be used in a foot soak, diffuser, or one small drop neat (undiluted) under your tongue or on your forehead or back of your neck.5.     Tea Tree: Medical research shows tea tree oil contains antimicrobial and anti-inflammatory properties called terpinen—ol and a-terpinol. These two components may help disease linked to bacteria and infection. Try It! It can be used in a vaporizer or diffuser. But note, it is not a culinary oil.
      Other immune-enhancing oils include: basil, cedarwood, cinnamon, and sandalwood.Essential oils are budget-friendly and available year-round at your health food store and online.
Bacterial Fighting Citrus Hand Soap
If you don’t want to use store-bought hand soap, this DIY method is not difficult. Here is a liquid hand soap recipe. It contains germ-fighting citrus essential oils, and knowing this will give you peace of mind when you wash your hands, especially during the flu and cold season.
1 cup castile soap2 tablespoons sweet almond essential oil2 teaspoons vitamin E oil50 drops steam distilled lemon essential oil30 drops steam distilled essential lime oil
Mix all ingredients in a pump bottle. Store in a cool place. Use as needed.
(Courtesy: Plant Therapy)
The bottom line: Your best line of defense is similar to the four robbers in the Middle Ages. Wash your hands often. Also, do wipe down objects and surfaces. Essential oils can be helpful to bolster your immune system and disinfect your world as the world is in a wait and see mode.In mid-February, the novel coronavirus outbreak has not been called a pandemic (a global epidemic)—but because it’s unstable it’s possible if it spreads and if more deaths occur in other countries. And note, medical workers are not safe—more than 1,700 have been infected by coronavirus, and at least six have died.  Also, someone who is infected may not show symptoms. There is currently no vaccine to prevent  Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods and Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is www.calorey.com .

California Strong--Author Discovers You Can't Go Back Home

 By Cal Orey

Last weekend I took a trip out of town to Gilroy “The Garlic Capital of the World” for an author book signing at Barnes and Noble bookstore and a treat of revisiting Monterey. After the new Tea and Honey books event (the store needed a larger selection of tea!) it was onward to the sea. The plan was to stroll along the wharf (like I did years ago), munch on sizzling hot fish and chips or fish soup with bread. But now I recall, always have Plan B. 


Trying to find a woodsy hotel in Pacific Grove was a task while driving in circles amid traffic. Once there, it was back to Cannery Row, the place noted by my fave author John Steinbeck. I must tell you, though, on a busy Saturday night the tourist crowd overshadowed the sensory details of food. As a bit of a reclusive writer, the hustle bustle of strangers was uh, um overwhelming. I sensed a Finding Forrester ball game anxiety moment coming on when an Uber driver rescued me (a centered driver that I'll always be grateful for her efforts) out of the crowd filled with cameras and chaos--and back to the serene and spacious hotel suite, complete with wood paneling, a fireplace, and an "aha" view of the woods. Ironically, it was much like my rustic but charming cabin at Tahoe (without my zen-like cat and fluffy Aussie)--and no tea. Love the ocean, adore the Lake Lone cypress tree  The next morning, taking the 17-Mile Drive in Pebble Beach, viewing the fog, ocean, golf courses, and million dollar estates, Del Monte Forest, and on the way home, stopping at the Moss Landing roadside produce stand made me smile. I stocked up on budget-friendly tomatoes, garlic, and other California fruits and vegetables utopia. Now I know why the health-oriented coastal characters in the TV show Big Little Lies have limitless bowls and bowls of produce on their counter tops for breakfast and dinner.  After all, they're near the agricultural hub of the nation! Back home again in my comfort zone, I cooked up this Monterey-inspired tomato-garlic-y pasta sauce and spaghetti (like husband Ed serves to his imperfect but likable family) to make up for the lack of dinner with an ocean view I didn’t get.


Garlic toast or warmed up French bread works Big Little Lies Home-style Spaghetti  ¼ cup extra virgin olive oil ¼ cup garlic cloves and yellow onion, minced 6 Roma tomatoes, chopped Italian seasoning to taste (dried or fresh) Ground black pepper and sea salt to taste Easy meal, healthful California fare Whole grain spaghetti Parmesan cheese, shavings Basil (garnish) Old country Italian Bread, fresh (Safeway bakery) European-style butter or olive oil (for dipping bread)

In a deep skillet on medium heat place olive oil, garlic, and onions. Add tomatoes, and spices. Turn to simmer. Cook about 25 minutes until the tomatoes turn into a chunky sauce texture. While the sauce is simmering, cook pasta per box directions. When al dente, remove. Place pasta on plates, top with sauce. Sprinkle with cheese and basil. Serve with slices of warm French bread and real butter or dip in olive oil. Serves two or three. My home now is in the mountains The garlic aroma in the kitchen took me back to the food smells I remember when I used to go to Cannery Row--a different time (probably a week day; what was I thinking?).While I didn’t get the eats by the sea, home-style spaghetti with slices of warm French bread in the mountains (off season) is just as good. Perhaps I needed to see if the cypress gems are greener on the other side to appreciate towering pine trees surrounding me at Lake Tahoe--my home now.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club and Newsmax.)  Her website is www.calorey.com. 

Powers of Tea -- Autumn 1.99 Ebook Sale Oct. 2!

 By Cal Orey

It was late fall many, many moons ago on the South Shore. The wind was strong, the temperature was in the twenties, but I was determined to leave the toasty cabin to go get my morning swim and hot tub fix. I was swimming laps at one of the outdoor pools. Snow flurries began but the water was warm—my ears freezing. Walking on the fresh cold snow to get into the Jacuzzi was a challenge. The reward? It was awesome! And I treated myself to a Starbucks’ pumpkin latte. Once back home I ate a fresh salad. Then, the sun came out and my canines needed their walk. Another perk? I made the first crackling fire of the season. And so it goes with a roller coaster weather ride at Lake Tahoe.

If you’re a local you know during shoulder season it can be warm and chilly. It’s best to go with the flow and enter slowly with hot and cold foods so you keep your sanity! This is a Sierra-inspired salad and hot beverage for fall.
1 cup kale, chopped 1 cup baby spinach, chopped ¼ cup walnuts or pecans, chopped 1/2 cup fresh or dried cranberries—yes!  2 tablespoons sliced red onion (optional) Parmesan cheese, shavings or shredded 1/4 cup chunks of cooked salmon (optional)
Vinaigrette:  You can buy a fruity all-natural bottled dressing or make your own. Mix ½ cup olive oil, 3-4 tablespoons red wine vinegar, ½ teaspoon Dijon mustard, and a bit of honey and dash of pepper. Chill in fridge.

In a bowl, combine greens, top with nuts, berries, onion, and cheese. Whisk up and drizzle dressing  over your salad mixture.  The salad bowl serves 1-2.
Okay. I know a clean salad with real food isn’t a pumpkin pie or apple cake with cream cheese frosting--but this is just as sweet and better for you. Pair your greens--trust me--with a mug of hot apple cider with a cinnamon stick. Or brew a cup of pumpkin spice tea and warm up the scent of autumn!
The bottom line: Fall doesn’t have to be the time to pack on pounds or be sedentary. The more you get used to eating a healthful salad with fall time fruits and vegetables, the more energized you’ll feel, keep seasonal change (cold, flu) woes at bay so you can go do it—outdoors and indoors.
— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee,  Tea, Superfoods, Essential Oils) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com