Cal Orey's Blog, page 75

The Healing Powers of Herbs and Spices is a Mover and Shaker in 2021

  By Cal Orey 

UPDATE:  It is early May, a time when herbs are blooming from the West to East Coast and in between. And today, I was informed that the new release may debut in Newsmax Magazine June issue!   

Meanwhile, Old Bay Seasoning is in Demand! According to McCormick:  Lawrence Kurzius, McCormick's chairman and CEO, that's one product that the company has had to work to keep on supermarket shelves. "Oh my gosh, the demand for Old Bay has been extraordinary, and we've been hard-pressed to keep up with it," Kurzius told Yahoo Finance Live."  Discover all the spices in Old Bay Seasoning, different blends, and how to make your own! Paprika, pepper, and so many others! Also, check out the recipes in The Healing Powers of Herbs & Spices: Timeless Treasures. Yes, McCormick spices are included!

* * *

In April, The Healing Powers of Herbs & Spices author's words made an appearance in Huffington Post -- dishing on the wonders of the flavor and versatility of bay leaves!  The story was picked up by NY Post, NY Daily News, Citibuzz, and many, many more publications!

Recently graced with the  Bestseller banner for the book on Walmart's website, today in the top 100 bestsellers (health genres) on Amazon; in 75  libraries (multiple branches, books on hold or checked out) worldwide! Still on page 1 of bestselling herbs and spices books on Barnes and Noble...  Newsworthy, popular Newsmax is on board with the fresh book, #9! and purchased hundreds of copies! Covered in newspapers to online magazines...  And the year is still young!

 ...we're thrilled about the new offering in the Healing Powers series from bestselling author Cal Orey featuring 50 recipes and A-to-Z guide cataloguing most versatile herbs and spices for flavoring food, as well as preventing and curing illness." -- Woman's World magazine, Book Club: Nonfiction

As in her previous bestselling books, Cal Orey combines groundbreaking research into all these health and weight loss benefits with home cures, cosmetic uses, household hints, dozens of heart-healthy Mediterranean style recipes, legends, nutritional charts, and heartwarming anecdotes. --Tathaastu Magazine, book review
Not only is the book a guide for people who love to cook and bake, but it offers a fun way to learn through legends, stories and many of Orey's experiences derived from both childhood and present times. -- Tahoe Daily Tribune, book review
The Healing Powers of Herbs and Spices: A Complete Guide to Nature's Timeless Treasures. The ninth installment of the Healing Powers series from nutrition writer Orey explores how herbs and dried spices can provide home cures, weight loss benefits, and beauty treatments.  -- Publishers Weekly
... Orey's ninth title in her Healing Powers series is part cookbook, part healthy living reference...After the educational parts and charts, most pages are devoted to nearly 80 recipes for almost every possible eating occasion: jumbo anise biscotti, cayenne spicy salsa, saffron baked custard, spicy meatless shepherd's pie.... An herb a day just might keep the doctor at bay. Includes glossary and resources. --Booklist 
Herbal medicines can be helpful in treating many medical concerns as well as be used to support our health. These natural healing modalities discussed in Orey's refreshing book for  the 21st century well-being  have been part of my integrative family practice for nearly 50 years. -- Elson Haas, MD (ElsonHaasMD.com) is the author of 11 books including Staying Healthy with the Seasons and Staying Healthy with NEW Medicine.
I loved the complexity of it: there are personal stories from the author which bring flavor to the pages, there are a lot of details about the chemistry and the history of the spices and, of course, their benefits for health. These benefits are represented in many forms, each spices has a dedicated page, but here are also charts and several health issues that have suggested herbs that can alleviate these issues. There are folk types of advice mixed in, beauty and home benefits from using herbs and a lot of recipes. -- Reviewer NetGalley
It's very refreshing to come across a book packed with solid, helpful information on healing and wellness that doesn't try to discredit modern medicine. There is absolutely a place for both in our lives, and crucial information is being lost in the delirium of "internet research." -- Reviewer NetGalley

INVISIBLE INK -- 5 Reasons to Ghostwrite

INVISIBLE INK

By Cal Orey

Ghostwriters might not see their name in print,

but the work is varied and even in demand

I am a ghostwriter. I am often on the job writing books for someone else. For example, writing as a military wife, I dished out heartfelt feeling in a woman’s magazine about my husband’s service in Iraq. Writing as a witty English doctor, I prescribe anti-aging secret in a self-help book. Writing as my sensitive mixed-breed cat, I dispense advice to pets and humans in a bimonthly horoscope column.

            Sound like fun? For writers who don’t mind losing a byline, ghostwriting is an interesting and potentially lucrative career option. Here are five reasons why you should consider this often-overlooked writing path.

1 Interesting assignments

Ever wish you were someone else? As a ghostwriter, you can live your dream vicariously—without having to get credentials or be reincarnated. Being a “ghost” is like channeling into someone else’s boy and mind. For example, I write for my 5-year-old cat, Kerouac, who pens the column “What Do the Stars Hold for Your Pet?” for a pet magazine. Not only is his name on the masthead, each column pays for his premium cat food and toys.

            Eric Neuhaus, a New York ghostwriter, did d the writing and more for the book The World’ Fittest You by Joe Decker. As part of the assignment, Neuhaus and a diet consultant cooked up healthy versions of traditionally unhealthy dishes such and meatloaf and fajitas. “The kitchen in my one-bedroom apartment became the test kitchen,” Neuhaus says. “I bought another book on how to write recipes. All of this was trail by fire. I never thought in m wildest dreams that I’d be testing recipes.”

Ghost Tip: “If you enjoy people, ghostwriting is a way to delves into some of the most unusual people on the planet,” says Marc L. Weber, a former ghostwriter.

2 An occasional credit

When I was assigned the Iraq article for Complete Woman, I collected the very personal first-person narratives of two military wives, using their unique voices to put together their heart-warming tales. I received an “as told to” author credit.

Ghost Tip: If you think the book has potential to be a bestseller, request co-author credit. But if the project is an author’s tool (i.e., selling products), credit isn’t a big deal.

3 Appreciative clients

“One of the most surprising facts I have learned about ghostwriting is that there are some extremely intelligent people out there who cannot put anything onto paper,” Habert says. “For some reason, somewhere between the thought process and the actual movements of their pen or fingers on keyboard, they become babbling fools.”

            In my ghostwritten book on anti-aging, I noticed while the doctor had good command of the English language, his prose tended to be dry. I was hired to “dumb down” his health advice and product information. And the doctor appreciated my ability to do just that.

Ghost Tip: “You have to check your ego at the door,” cautions Deborah Kotz of Silver Spring, Md., who has worked as a ghostwriter on several health books. “Realize that you are the ‘writer’ and not the ‘author.’ There’s a big difference between the two. You are not the authority. So, you have to convey the message that the author wants to convey.”

You have to check your ego

at the door. Realize that you are

the “writer” and not the “author.”

4 Big-money potential

Some book advances can make you smile. Case in point: I just signed a book contract for a five-figure deal, travel expenses and bonuses. For the next five months, I will feel financially secure as I ghostwrite about a fascinating and controversial topic. How rich is that?

Ghost Tip: “If you think the book isn’t going to get that six-figure advance, settle on a fee upfront for your services,” Neuhaus says. “If you think it is going to be a blockbuster project, then negotiate a percentage of the advance and royalties.”

5 Unlimited prospects

The best part of ghostwriting is that it’s like a deep well that never goes dry. Habert understands the glory of ghostwriting. “It is a lucrative source of writing, not only in a monetary manner but also in the volume available,” she says.  Weber adds that a baby boomers age, “that generation becomes interested in holding on to its memories, so there is more work for ghostwriters to do than ever before.”

Ghost Tip: “Network as much as you can,” Weber says. “Make sure people know you have the talent to help them.

            Each in his or her own way, Habert, Weber and Neuhaus have discovered that ghostwriting is a good avenue to a never-ending road of projects. You, too, can arrive at that point. Just put on your mask and go to work.

Getting Started

Look close to home: Offer to be the ghostwriter for your family, friends and co-workers. Don’t rule our your kids or pets, either.

Develop a specialty: “Whether it’s fitness or fashion, write about what you love and have a passion for,” says New York City ghostwriter Eric Neuhaus.

Network with other ‘ghosts’: Often, ghostwriters will be busy with projects and may refer clients to you for a finder’s fee.

Discuss the editing process: If you want to avoid ghoulish re-dos, talk with the author about edits before you begin.

Get it in writing: “If you’re going to collaborate, you’re going to need a written contract or agreement that spells out show does what and how much you get—and when,” Neuhaus says.

Remember, everyone has at least one book in them:  It’s your job to connect mentally and emotionally with someone who want to hire a ghost—namely, you.

Published in The Writer.

BIO: CAL OREY, M.A. Meet a super versatile author-journalist, columnist & ghostwriter (fiction: crime, romance, sci-fi, adventure, psychological thrillers, memoir & most genres) and a known on-air personality...  I'm a born and raised Californian  who keeps it real. I hold two degrees in English (Creative Writing) from SFSU, and pen the "hugely successful" Healing Powers Series, available at all fine bookstores --all 9 books have been graced with online bookstore website Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.   NEW BOOK RELEASE:  The Healing Powers of Herbs & Spices: Timeless Treasures #9 published in 2021 by Kensington   It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in more than 69 libraries worldwide (multiple branches, many copies), articles in hard copy and online magazines... noted on C2CAM, KSFO...

The Healing Powers of Superfoods book Hits #1 Bestseller on Kobo!

 By Cal Orey

Check out The Healing Powers of Superfoods on Kobo!

#1 in Nonfiction, Food & Drink, Healthy Cooking, Natural Foods#1 in Nonfiction, Food & Drink, Healthy Cooking#1 in Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative TherapiesAnd The Healing Powers of Superfoods has made its way on amazon, too! Not to forget getting kudos by Newsmax! (Take a peek! newsmax.com/superfoods gift book and a super comprehensive summary!)

#62By Cal Orey
Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?


Apples, leafy greens, maple syrup, pizza, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
 
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
 
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried.
 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
 
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
 
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed.

Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

The Healing Powers of Herbs and Spices is a Mover and Shaker in 2021

 By Cal Orey 

UPDATE:  It is early May, a time when herbs are blooming from the West to East Coast and in between. And today, I was informed that the new release may debut in Newsmax Magazine June issue!   

Meanwhile, Old Bay Seasoning is in Demand! According to McCormick:  Lawrence Kurzius, McCormick's chairman and CEO, that's one product that the company has had to work to keep on supermarket shelves. "Oh my gosh, the demand for Old Bay has been extraordinary, and we've been hard-pressed to keep up with it," Kurzius told Yahoo Finance Live."  Discover all the spices in Old Bay Seasoning, different blends, and how to make your own! Paprika, pepper, and so many others! Also, check out the recipes in The Healing Powers of Herbs & Spices: Timeless Treasures. Yes, McCormick spices are included!

* * *

In April, The Healing Powers of Herbs & Spices author's words made an appearance in Huffington Post -- dishing on the wonders of the flavor and versatility of bay leaves!  The story was picked up by NY Post, NY Daily News, Citibuzz, and many, many more publications!

Recently graced with the  Bestseller banner for the book on Walmart's website, today in the top 100 bestsellers (health genres) on Amazon; in 75  libraries (multiple branches, books on hold or checked out) worldwide! Still on page 1 of bestselling herbs and spices books on Barnes and Noble...  Newsworthy, popular Newsmax is on board with the fresh book, #9! and purchased hundreds of copies! Covered in newspapers to online magazines...  And the year is still young!

 ...we're thrilled about the new offering in the Healing Powers series from bestselling author Cal Orey featuring 50 recipes and A-to-Z guide cataloguing most versatile herbs and spices for flavoring food, as well as preventing and curing illness." -- Woman's World magazine, Book Club: Nonfiction

As in her previous bestselling books, Cal Orey combines groundbreaking research into all these health and weight loss benefits with home cures, cosmetic uses, household hints, dozens of heart-healthy Mediterranean style recipes, legends, nutritional charts, and heartwarming anecdotes. --Tathaastu Magazine, book review
Not only is the book a guide for people who love to cook and bake, but it offers a fun way to learn through legends, stories and many of Orey's experiences derived from both childhood and present times. -- Tahoe Daily Tribune, book review
The Healing Powers of Herbs and Spices: A Complete Guide to Nature's Timeless Treasures. The ninth installment of the Healing Powers series from nutrition writer Orey explores how herbs and dried spices can provide home cures, weight loss benefits, and beauty treatments.  -- Publishers Weekly
... Orey's ninth title in her Healing Powers series is part cookbook, part healthy living reference...After the educational parts and charts, most pages are devoted to nearly 80 recipes for almost every possible eating occasion: jumbo anise biscotti, cayenne spicy salsa, saffron baked custard, spicy meatless shepherd's pie.... An herb a day just might keep the doctor at bay. Includes glossary and resources. --Booklist 
Herbal medicines can be helpful in treating many medical concerns as well as be used to support our health. These natural healing modalities discussed in Orey's refreshing book for  the 21st century well-being  have been part of my integrative family practice for nearly 50 years. -- Elson Haas, MD (ElsonHaasMD.com) is the author of 11 books including Staying Healthy with the Seasons and Staying Healthy with NEW Medicine.
I loved the complexity of it: there are personal stories from the author which bring flavor to the pages, there are a lot of details about the chemistry and the history of the spices and, of course, their benefits for health. These benefits are represented in many forms, each spices has a dedicated page, but here are also charts and several health issues that have suggested herbs that can alleviate these issues. There are folk types of advice mixed in, beauty and home benefits from using herbs and a lot of recipes. -- Reviewer NetGalley
It's very refreshing to come across a book packed with solid, helpful information on healing and wellness that doesn't try to discredit modern medicine. There is absolutely a place for both in our lives, and crucial information is being lost in the delirium of "internet research." -- Reviewer NetGalley

Spice Up S'mores for the Herb-alicious Health of It!

 By Cal Orey

Welcome to sweet old-fashioned S'mores. These graham cracker sandwiches are traditionally toasted over a campfire. Or a marshmallow, held by a metal skewer, can be heated over a firepit until the white puff it is light brown. Then, you place the toasted marshmallow on a cracker with a square of Hershey’s Milk Chocolate Bars and top it with another cracker.

As history goes, S’mores graham cracker marshmallow chocolate sweet treats were a popular Girl Scout deal back in the Sixties. Often, they were made over a bonfire and included singing campfire songs and sharing spooky stories.

In the 21st century, on the South Shore, I was invited by a neighbor to a bar-b-que. This party was a semi-disaster. I’m a vegetarian so the burgers and hot dogs theme fizzled. And when I brought a big bag of marshmallows the host turned her nose up at my sweet gift. She mumbled, “I don’t like those puffy things.” I darted, “Everyone loves roasted marshmallows!” And the bickering escalated. So, I took my unwanted bag of marshmallows back home. Then, I resorted to cooking an indoor variety of traditional S’mores. I enjoyed my warm goodies in the company of my dog and cat; and watched the Hallmark Channel movie where everyone ends up happy.

Fast forward more than a decade later. This time around, I have updated a healthier version of S’mores.

21st Century S’mores

Dark chocolate squares (I used Ghirardelli Dark Chocolate & Sea Salt Caramel Squares.)

Graham crackers (I used the whole grain, low-fat cinnamon Honey Maid brand. Try Honey Maid made with real honey.)

Marshmallows (I used the traditional type at the grocery store; but you can purchase online all-natural vegan type without any artificial ingredients. Or try toasted coconut marshmallows.)

Add-ons: Nuts (walnuts or almonds, chopped), cayenne pepper, ground (optional), mint sprigs *More herb-alicious ideas in the new book The Healing Powers of Herbs and Spices: Timeless Treasures

Indoor Version: While S’mores is traditionally toasted over a smoky, open flame outdoors, this favorite treat can be made another way, too. Each cracker can be topped with chocolate, one marshmallow, then put into a flat pan and under the broiler for both the chocolate marshmallow to brown and melt.

You can also pop a graham cracker open face topped with chocolate and a single marshmallow in the microwave for a few seconds until it is warm and gooey. Place the two crackers together. Other ways to make it inside the comfort of your home include: The cracker sandwiches can also be made by roasting a marshmallow on a metal skewer over the flame of a wood-burning fireplace or open fireplace, a stovetops flame, in a microwave or with a s'mores-making kit. *If roasted outdoors, the graham cracker sandwich can be wrapped in a piece of foil.

While it’s not summer yet when folks savor S’mores outdoors, these indoor springtime graham cracker treats are a nostalgic favorite that can be enjoyed by everybody at any age. Also, the array of ingredients is healthier. And, by offering different crackers, chocolate types (white, milk, dark), nuts, spices and herbs -- everybody will be getting along to enjoy a TV filmfest together. But note, bring your own TV and/or film.

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

HONEY Book Gets Best Seller Banner (Again)!

The Healing Powers of Honey: The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants 

HONEY BOOK MAKES BIG COMEBACK! FIGHT ALLERGIES, ANXIETY, ENERGY DRAIN, AND QUARANTINE 15!

by Cal Orey  (Author)

4.4 out of 5 stars    222 ratings (Amazon.com) tradecover (but in ebook/mass market formats, too)Part of: Healing Powers (7 Books) #1 Best Seller in Antioxidants & Phytochemicals

 BUZZWORTHY CURES 

FROM YOUR KITCHEN -- FOR SPRING
By Cal Orey
(Fight allergies, get slim, energized!)
Discover Honey's Amazing Bee-Healthy Powers& Tea(s)
Did you know?... Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.Drawing on the 21st century honey buzz, health author Cal Orey reveals enlightening honey home remedies, straight from the book The Healing Powers of Honey: A Complete Guide to Nature's Remarkable Nectar! (Kensington)  (NEW gift size 416 pages just released! Available at all fine bookstores!)
Here are common health ailments from A to Z and amazing at-home honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers. But caution, consult your health-care practitioner before putting to work any honey cure.
* ALLERGIES (Stop seasonal misery): Dealing with annoying sneezing, a runny nose, and coughing is no picnic, thanks to seasonal pollen. But honey may come to your rescue. What Honey Rx to Use:  Try eating a tablespoon of locally produced honey. Proponents of honey tell me that your immune system will get used to the local pollen in it (it should be within a 50-mile radius from where you live). *BLACK TEAWhy You'll Bee Happy:  By taking the honey cure, you may lose your allergy symptoms. It's worth the effort and is less pricey than a visit to the doctor or an allergist. Honey may enhance the immune system to build up a better arsenal against airborne allergens--and help you breathe easier. Honeycomb may line the entire breathing tract.


* ANXIETY (Beat the jitters monster): When anxiety hits (often worsened by stress; and the pandemic lockdowns aren't helping)  you know it like when an earthquake strikes. Anxiety can wreak havoc on your nervous system and up your odds of experiencing heart disease, stress eating, and other health problems.What Honey Rx to Use: If you're under pressure and feeling high anxiety or sense a stressful event is in the works, make a cup of chamomile tea. Put in 1 teaspoon of your favorite honey. Repeat twice a day as needed. *CHAMOMILE TEAWhy You'll Bee Happy:  Honey--all hundreds of varietals--is touted by folk medicine healers for its calming effects. The natural superfood can help sooth your nerves rather than put you in higher anxiety mode. The relief if provides may be due to its multiple vitamin B content--anti-stress vitamins.
* ENERGY DRAIN (Beat low energy): Getting your Zen back is a good thing, but then what if your energy plummets?  Liquid gold may be the answer again.What Honey Rx to Use: Each morning include a teaspoon of bee pollen in your breakfast. Go ahead and take it solo. Or try The Honey Association's Energy Drink recipe:  ¼ pint orange juice, ¼ pint natural yogurt, 2 tablespoons clear honey. Place all the ingredients in a liquidizer and blend until smooth. Pour into two tall glasses. Serves two people. *WHITE OR GINSENG TEAWhy You'll Bee Happy: Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body. That means, you'll get a quick energy boost with long-lasting effects. Athletes include it in their daily diets. It was even used by runners at the Olympic Games in ancient Greece.


* WAIST WHITTLER (Blast belly fat): Twitches to tummy bulge... if you have a bulging tummy, you'd probably consider a sore throat is easier to get rid of. But wait; there are things you can do to get a flat tummy.What Honey Rx to Use:  Both morning and night, drink an 8-ounce glass or mug of tea (dandelion or parsley boasts diuretic effects), with a teaspoon of honey and a teaspoon of apple cider vinegar. Team this potion with grazing and watch your fat and sugar intake. *GREEN OR BLACK TEAWhy You'll Bee Happy: Honey and apple cider vinegar contain the bloat-busting mineral potassium. Also, turning to honey will help you to eat fewer sugary treats and enjoy a flatter stomach.          So go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not fee honey to an infant.)

Homeless Pets and Their People (from a Wanderlust at heart)

 By Cal Orey I just watched "Nomadland." I dedicate this real-life blog post to a sad person who labeled me as a nondescript "cookbook writer." Little did this individual know that my home library (in the living room, dining room, and study) is filled to the brim with thousands and thousands of my published articles (countless ones were cover stories) in past and present major magazines, which were penned over 30 years. Also, I am the versatile author of more than 20 books (different editions; translated in more than 30 languages; in hundreds of libraries worldwide); and two dozen small books (mini mags to digests)... 

Also, in the Healing Powers series, travelogues are in all nine "cookbooks" infused with lots of complexity and empathy -- and lively legends to anecdotes. And for the record, I write and have written about health, science, Earth changes, pets, relationships, romance and sex stories, and travel -- and so much more.   And yes, I, too, was a nomad along with man's best friend. I do wonder why in the film that the protagonist didn't adopt the sweet, abandoned canine. To me, despite this film being award-winning, I feel both the character and dog lost and didn't win. Here's why.

“On the road  in my 20s I always traveled with a
canine companion -- across America and
Canada

 

…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side. 

Today, I viewed an article about the rise of homelessness around our country during a pandemic. It brought me back to the past when I was a journalist hired by a publication to go out into the field and interview homeless pets and their people on the streets of San Francisco. The men and women I met left a "paw print" on my spirit and heart for years to come. After all, back in the Seventies, I was a hippie hitchhiker--but in reality a homeless girl with her dog-- roaming across America and Canada. And this topic is timeless around the globe.


There’s a memorable scene in the movie Down and Out in Beverly Hills where Nick Nolte, a homeless man, loses his little tan dog, Kerouac and soon after attempts to end his life by jumping into a wealthy businessman’s backyard swimming pool.

            In the hands of this actor, this is a very moving scene. Behind the absurd outcome, however, is the painful truth about down and out people and our society’s often cold and insensitive attitude toward the way the homeless pets and their people really feel.

            Many dog and cat owners—perhaps even you—may one day be just a paycheck or an illness away from becoming homeless. And when a story like this one shows the streets being a home to people and their sleeping bags, pets and shopping carts, you, like, like all pet people may wonder, “How do the homeless and their pets live?”

            I spent several days on the streets with the disenfranchised and my report, while sad, still serves to illustrate the patience and devotion the companion animal holds for his owner, no matter what the circumstances.

            In San Francisco during the Depression dogs kept company with the jobless and transient hobos. During the turbulent Sixties dogs freeloaded with the hippies on Haight Street and freeway ramps. And now, amid a recession, pets band together with the homeless in the Tenderloin and at Golden Gate Park. Regardless of the era or locale, it’s the pet, however, who sticks by his or her owner’s side—for better or worse.

   
         Statistics prove pets and their people who are homeless, ill or financially destitute are far too common on the streets of San Francisco today.  In the Bay Area, there were an estimated 46,000 homeless in 1988. How many own pets? No one knows for sure. But you can bet it’s a lot.

            Often it is the homeless person rather than society who is blamed when the inevitable doubt arises: “Did he create his plight?” And too frequently, the judgmental question is posed by the homeless themselves who more times than not, have lost their pride and self-worth.

MEET A HOMELESS MAN AND HIS DOGS

            Reno, a homeless person, for example, owns two dogs in San Francisco.  After a painful divorce, several years ago the anguished man grabbed his guitar and pup, left Colorado, and hit the road. For over five years, Reno has been broke and struggling on the streets of San Francisco with his “two girls”—Tramp, an Australian Shepherd/Bull Terrier and Puget Sound, a black Labrador retriever from Washington state.

            Often the 38-year-old unkempt man and his two canines can be found on Market Street where they panhandle for food. Some people call the homeless with dogs, like Reno, “scam artists.” Many turn their heads. And others are losing patience and won’t spare a dime. Dog or not.

            One recent afternoon, in between tears and flashing a snap shot of three dogs, Reno said he had lost Puget’s daughter, Bingo in an operation. He blamed the doctors for “killing his dog.” Not surprising, his anger and frustration carries over to The City’s Mayor, and the police who often harass the homeless and keep them from living at Civic Center Plaza.

            Reno’s feelings are common among homeless people. “Maybe, the only one that cares and gives support is their companion animal,” says Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”

            Why? Why do people (veterans, children, adults with disabilities, single parents, teenagers, part-time employees—without housing, end up on the streets?

            Experts answer that the primary reason of homelessness is lack of affordable housing. Also other societal factors such as low-paying jobs, inaccessible health care, as well as personal disasters, drug abuse and alcoholism can cause homelessness.

            Despite the growing problem of homeless people and their pets, it continues. Slowly, pet owners coping with hard times are fighting back, and rediscovering their dignity, civil rights, and freedom.

A DOG-LOVING VETERAN AND HIS TROOP

            As a Vietnam veteran living in the Tenderloin, Ray Masterson was homeless for 20 years. With a likeness to John Steinbeck’s fictional character Pirate, a dog-loving man who owned five dogs in Tortilla Flat, he tells his story: “After I got out of the service it was hard to hold down a job, moving from one part of the country to the other. I’ve always had a dog when I’ve been without a home. It’s a fulfillment of being needed. It’s like having a family that I don’t have.”

            Ray has owned several dogs while homeless: Corky, a Coyote/Dingo; Samson, a Husky/Wolf; Toker, a Pit Bull Terrier/Great Dane; and Bear, a Pit Bull Terrier/Chow Chow. “Corky was a real good panhandler,” he says and laughs out loud. “Bear took right to freight trains. Every animal I’ve has had their own personalities and quirks. I got Bear on the rebound because Corky had been run over by a tractor trailer up in Oregon. I worked my way around for about a month and somebody gave me Bear as a pup. As he grew bigger and stronger I got tired of carrying his food and water plus mine in a backpack—so I built him a pair of donkey saddle bags. He carried his own food and water for over a year.

            “Bear and I were homeless in The City for about nine months. We slept up in the churchyard mostly, where we had permission from the church. Bear wouldn’t let anybody near me,” explains Ray. Like a proud father, he points out Bear’s distinct facial features, and adds, that as a pup his dog’s face was full of fuzzy fur resembling a California Grizzly Bear.            These days the 37-year-old war vet who’d spend his last five dollars on his dog, receives compensation from the government for Post-Traumatic Stress Disorder. Even though Ray’s off the streets for now, he’s busy at work as a homeless advocate.

So when society turns their back on people who are down and out it’s understandable why these folks go to man’s best friend for comfort. One man’s words---attributed to Senator George Vest in 1870—from his writing “Tribute To A Dog” says it best:

“…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side. He will kiss the hand that has no food to offer; he will lick wounds and sores that come in encounters with the roughness of the world. He guards the sleep of his pauper master as if he were a prince. When all others desert, he remains.” 

Nomads Then and Now (I Was One)

 By Cal Orey

Homeless Pets and Their People (from a Wanderlust at heart)

I just watched "Nomadland." I dedicate this published article to a sad person who recently called me just a "cookbook writer." Little did this individual know that my library (in the living room, dining room, and study) is filled with thousands and thousands of my written articles (countless ones were cover stories) in past and present major magazines, which were penned over 30 years. Also, I am the versatile author of more than a 20 books (different editions; translated in more than 30 languages; in hundreds of libraries worldwide); and two dozen small books. Also, in the Healing Powers series, travelogues are in all nine "cookbooks" infused with complexity and empathy. And for the record, I write and have written about health, science, Earth changes, pets, relationships, romance, and travel -- and so much more. 

On the road  in my 20s I always traveled with a
canine companion -- across America and
Canada

 

“…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side. 

Today, I viewed an article about the rise of homelessness around our country during a pandemic. It brought me back to the past when I was a journalist hired by a publication to go out into the field and interview homeless pets and their people on the streets of San Francisco. The men and women I met left a "paw print" on my spirit and heart for years to come. After all, back in the Seventies, I was a hippie hitchhiker--but in reality a homeless girl with her dog-- roaming across America and Canada. And this topic is timeless around the globe.


There’s a memorable scene in the movie Down and Out in Beverly Hills where Nick Nolte, a homeless man, loses his little tan dog, Kerouac and soon after attempts to end his life by jumping into a wealthy businessman’s backyard swimming pool.

            In the hands of this actor, this is a very moving scene. Behind the absurd outcome, however, is the painful truth about down and out people and our society’s often cold and insensitive attitude toward the way the homeless pets and their people really feel.

            Many dog and cat owners—perhaps even you—may one day be just a paycheck or an illness away from becoming homeless. And when a story like this one shows the streets being a home to people and their sleeping bags, pets and shopping carts, you, like, like all pet people may wonder, “How do the homeless and their pets live?”

            I spent several days on the streets with the disenfranchised and my report, while sad, still serves to illustrate the patience and devotion the companion animal holds for his owner, no matter what the circumstances.

            In San Francisco during the Depression dogs kept company with the jobless and transient hobos. During the turbulent Sixties dogs freeloaded with the hippies on Haight Street and freeway ramps. And now, amid a recession, pets band together with the homeless in the Tenderloin and at Golden Gate Park. Regardless of the era or locale, it’s the pet, however, who sticks by his or her owner’s side—for better or worse.

   
         Statistics prove pets and their people who are homeless, ill or financially destitute are far too common on the streets of San Francisco today.  In the Bay Area, there were an estimated 46,000 homeless in 1988. How many own pets? No one knows for sure. But you can bet it’s a lot.

            Often it is the homeless person rather than society who is blamed when the inevitable doubt arises: “Did he create his plight?” And too frequently, the judgmental question is posed by the homeless themselves who more times than not, have lost their pride and self-worth.

MEET A HOMELESS MAN AND HIS DOGS

            Reno, a homeless person, for example, owns two dogs in San Francisco.  After a painful divorce, several years ago the anguished man grabbed his guitar and pup, left Colorado, and hit the road. For over five years, Reno has been broke and struggling on the streets of San Francisco with his “two girls”—Tramp, an Australian Shepherd/Bull Terrier and Puget Sound, a black Labrador retriever from Washington state.

            Often the 38-year-old unkempt man and his two canines can be found on Market Street where they panhandle for food. Some people call the homeless with dogs, like Reno, “scam artists.” Many turn their heads. And others are losing patience and won’t spare a dime. Dog or not.

            One recent afternoon, in between tears and flashing a snap shot of three dogs, Reno said he had lost Puget’s daughter, Bingo in an operation. He blamed the doctors for “killing his dog.” Not surprising, his anger and frustration carries over to The City’s Mayor, and the police who often harass the homeless and keep them from living at Civic Center Plaza.

            Reno’s feelings are common among homeless people. “Maybe, the only one that cares and gives support is their companion animal,” says Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”

            Why? Why do people (veterans, children, adults with disabilities, single parents, teenagers, part-time employees—without housing, end up on the streets?

            Experts answer that the primary reason of homelessness is lack of affordable housing. Also other societal factors such as low-paying jobs, inaccessible health care, as well as personal disasters, drug abuse and alcoholism can cause homelessness.

            Despite the growing problem of homeless people and their pets, it continues. Slowly, pet owners coping with hard times are fighting back, and rediscovering their dignity, civil rights, and freedom.

A DOG-LOVING VETERAN AND HIS TROOP

            As a Vietnam veteran living in the Tenderloin, Ray Masterson was homeless for 20 years. With a likeness to John Steinbeck’s fictional character Pirate, a dog-loving man who owned five dogs in Tortilla Flat, he tells his story: “After I got out of the service it was hard to hold down a job, moving from one part of the country to the other. I’ve always had a dog when I’ve been without a home. It’s a fulfillment of being needed. It’s like having a family that I don’t have.”

            Ray has owned several dogs while homeless: Corky, a Coyote/Dingo; Samson, a Husky/Wolf; Toker, a Pit Bull Terrier/Great Dane; and Bear, a Pit Bull Terrier/Chow Chow. “Corky was a real good panhandler,” he says and laughs out loud. “Bear took right to freight trains. Every animal I’ve has had their own personalities and quirks. I got Bear on the rebound because Corky had been run over by a tractor trailer up in Oregon. I worked my way around for about a month and somebody gave me Bear as a pup. As he grew bigger and stronger I got tired of carrying his food and water plus mine in a backpack—so I built him a pair of donkey saddle bags. He carried his own food and water for over a year.

            “Bear and I were homeless in The City for about nine months. We slept up in the churchyard mostly, where we had permission from the church. Bear wouldn’t let anybody near me,” explains Ray. Like a proud father, he points out Bear’s distinct facial features, and adds, that as a pup his dog’s face was full of fuzzy fur resembling a California Grizzly Bear.            These days the 37-year-old war vet who’d spend his last five dollars on his dog, receives compensation from the government for Post-Traumatic Stress Disorder. Even though Ray’s off the streets for now, he’s busy at work as a homeless advocate.

So when society turns their back on people who are down and out it’s understandable why these folks go to man’s best friend for comfort. One man’s words---attributed to Senator George Vest in 1870—from his writing “Tribute To A Dog” says it best:

“…A man’s dog stands by him in prosperity, and in poverty, in health, and in sickness. He will sleep on the cold ground, where the wintry winds blow, and snow drives fiercely, if only he may be by his master’s side. He will kiss the hand that has no food to offer; he will lick wounds and sores that come in encounters with the roughness of the world. He guards the sleep of his pauper master as if he were a prince. When all others desert, he remains.” 

1 Month Ago: Bestseller Banner for NEW Book: Herbs & Spices: Timeless Treasures

    By Cal Orey

UPDATE: #Herbs & #Spices: Timeless Treasures is making its way through the news. On April 7, an article interviewing the author Cal Orey hit Huffington Post...and the piece was picked up by New York Daily, NY Daily Post, City Buzz, and even more online mags and newspapers! 

The new and timely release (yes, McCormick recently shared its Old Bay Seasoning is "hot"). People are still home-cooking more than ever! The reader-friendly book is now in more than 71 libraries worldwide (multiple copies, checked out); Woman's World Book Club approved Feb. 1 issue; reviewed by Booklist; 100% like it on Goodreads; major media outlet is on board carrying copies; Walmart gave it a Best Seller banner for 2 weeks; Best Seller in top 100 health books on Amazon this month; featured in magazines/newspapers...and the year is young. #9 (Series) The book that'll whisk you away!

Product ImageBest SellerProduct TitleH The Healing Powers of Herbs and Spices Cal OreyISBN10: 0806540486ISBN: 9780806540481Format:Paperback


The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 
And during the pandemic there is a spice surge because of the home-cooking comeback! The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

TEA Book Graced with #1 Bestseller Banner on Many Bookseller Websites: Ebook Sale Today!

 By Cal Orey

Did you know wellness in a cup is in your kitchen cupboards? Tea, much like a best friend, is the versatile superfood that can be enjoyed as an amazing constant home cure, an age-fighting treatment, relaxing beauty remedy, household cleaner, and even infused in your favorite dishes--from Strawberry Banana Tea Muffins to Scallops in Black Tea Marinade!As noted on the back cover of The Healing Powers of Tea: A Complete Guide To Nature's Special Remedy (Citadel Press, Kensington)--
It picks you up and calms you down, warms you and refreshes you. With black, white, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.
Welcome to Tea Land!
This fascinating book boils down the rich history of tea--as well as the ever-expanding list of health and weight loss benefits found in its leaves.  

But this special one-of-a-kind tea book does so much more. It's sweetened with lively up close and very personal home and family to on-the-road stories with twists, turns, and real feelings (bonding with people and pets of all ages with tea as a vehicle) paired with inspiring legends about tea from yesteryear. (travelogues throughout the book)
Discover how tea is a drink that goes back in history as well as the center for tea parties--stirs the imagination for the young at home and serves up exciting teas and treats in beautiful tea rooms for older people young at heart. (page 19)

Find out exactly how far people, perhaps like you, too, will go to get a cup of tea (a variety of types) no matter where you are or who you're with--man, woman, a group of people or dog--for survival's sake! (page 136)

Get the latest information from tea experts on how the superfood can tackle anxiety and depression during life's ups and downs--and big family losses linked to pain, grief, anger, acceptance, and a comeback to move on. (pages 145) 

Feel thrills and novelty vicariously experiencing adventures in traveling through wilderness up and down the West Coast, Midwest, Deep South, Northeast and Canada and cultural shock in new places but always tea soothing and part of the memory.  Alone with a canine companion, a new love, or in the company of wise elderly women and men--tea is a drink to cherish, a drink that bonds people. (page 77-78)

Stir up over 50 home cures to give yourself more energy, less stress--and feel younger, more happiness, vim and vigor while traveling or at home! (pages 155-156)

After a 3000 mile flight plan, imagine your fantasy-come-true final destination and you can relax with a cuppa tea and sense of adventure in a foreign country after the trials and tribulations in the process of getting there (plane, train, bus, cab, shuttle bus) and feeling homesick but tea helped calm the pain. (pages 191-192)
Enjoy super comforting and tea-licious recipes like Warm Scones with Jam and Assorted Finger Sandwiches. (pages 225-226; Tea Menu, pages 238-272)


And so much more! Enjoy the intriguing and unforgettable tales that reveal feelings of joy, loneliness, love, longing, security and comfort--all tea-inspired in the Healing Powers series (9 books).
This very special, intimate book is full of new research, new recipes, and new home cures, penned from the tea-loving author's heart and soul. *1,99 ebook sale today!