Cal Orey's Blog, page 64

Is it Book Signing Time Again? Author Feels Restless for Adventure!

 By Cal Orey (Author-Journalist and Novelist)

Steinbeck loved the sea, dogsBefore the pandemic blindsided our world, I traveled. A lot. Up and down the West Coast, Pacific Northwest, Canada, and my final stop? Alaska--during a hurricane force storm. After the adventure it was a new challenge. Lockdown in California... 
A few years earlier, I recall a past book signing (and I've been an author at dozens and dozens of Barnes & Noble stores) -- before our world turned upside down. I took a road trip south of San Jose, where I was born and raised, and headed towards John Steinbeck's land. No worries of COVID-19 or a Ukraine-Russia Crisis. I was feeling a little anxious leaving the Aussie at the kennel and Siamese with a no name pet sitter. Note to self: Never again.
Last weekend I took a nostalgic road trip down memory lane, from Lake Tahoe to Gilroy known as the "Garlic Capital of the World"--and much more... My primary goal was attending a book signing at the town's Barnes and Noble bookstore, but of course, my list of must-dos was a long one. After the book event, it was onward to Monterey-Pacific Grove.  Yep, Cannery Row, and the 17 Mile Drive were part of the journey.  I had a fun agenda ahead but sharing the Healing Powers Series was first and foremost on my road duties of  being an author going back home.
Gilroy Crossing
Enter Gilroy: It is a city in in Northern California's Santa Clara County, south of Morgan Hill, and has decades of flashbacks for me. In the eighties, I took a bus out of San Jose and performed hours and hours of research in the John Steinbeck Public Library in Salinas; later writing a story about the author and his love for canines, published in Dog World Magazine. And, I chose Steinbeck who was born in Salinas (touted for its grape vineyards and vegetable growers, the backdrop of his novels) as one of my three authors to study for the oral exams in graduate school at S.F.S.U.  Not to forget, as a lover of his novel Travels with Charley (he drove a camper with his Standard Poodle in tow across  America), inspired, I hitched and hiked with my dog, a black Lab, across the U.S., Canada, and Mexico.. and these days continue to write about my past and share present on the road escapades in the Healing Powers Series. 

Quake Prediction in
Gilroy Dispatch
Also, I recall my visit to the Gilroy Garlic Festival (eating garlic fries and garlic ice cream); and the sobering October 17, 1989 Loma Prieta Earthquake and how this region was affected...Years later, I wrote about it in The Man Who Predicts Earthquakes; a biography about the late geologist Jim Berkland whom actually predicted the major shaker the rocked my world and the nation with its impact. His  forecast come-true was published in the Gilroy Dispatch on Friday the 13th. And his life changed when the earthquake hit at 5:04 P.M., and moved the Earth for 15 seconds. In 2006, Berkland attended our book signing at Gilroy's Barnes and Noble and spoke to a crowd of his fans--as I was stuck in the sierras due to weather conditions and a bout of shyness since the man always drew a crowd. 
On April 21, off season and springtime in the mountains (heaven), I did make the five hour trip to Gilroy and am happy for the journey. I left the mountains to revisit the agricultural hub and smell salty sea air along Cannery Row. My beloved Australian Shepherd was not happy; kenneled with other dogs, separated from me; I found a pet sitter for the sensitive Siamese, Zen (who went on strike and didn't sleep with me the night before). The challenges were a bit stressful--not zen-like-- but I wanted to go back home.

And I sat through bumper to bumper traffic in Sacramento, got fresh images of change in San Francisco Bay Area, as I drove past my hometown of San Jose (where I was born and raised) and on into Gilroy--a place full of memories. Once inside the cool and calm bookstore (it was a hot day, especially in contrast to Tahoe) I felt an instant sense of  belonging. As I put myself into extrovert mode, chatting to staff and customers it was apparent. Gilroy locals are warm, down-to-earth people and I enjoyed the lingering conversations. There wasn't a gigantic audience awaiting me (I have experienced that, though) but it was a beautiful day outside (versus me indoors) and there were good people, good chats and some good books signed and purchased.

Baby boomers (male) were especially interested in my reader-friendly book collection (all penned in the mountains even though I adore the ocean environment and cherish my Santa Cruz days and nights) because they appreciate good health,  and farm-to-table eats. 

And, it was The Healing Powers of Honey that attracted attention. I didn't know why at first.  (Going back home to Tahoe I noticed beekeepers' honey signs on the road and jars of local honey for sale at produce stands.) As a I sipped a cup of chamomile tea (courtesy of the store manager) folks of all ages shared their feelings about eating better for more energy and longevity, to fighting seasonal allergies and beating high blood pressure... Also, we chatted about farming, water wars, and earth changes. It was enlightening and pleasurable to communicate and bond with people who were real. No attitude, just plain talk. 
When I glanced at the wall mural my eyes met the face of author John Steinbeck. I had come home full circle. Feeling the vibe around me of the two earth-minded mentors in my life--John Steinbeck and Jim Berkland was as good as it gets--and a genuine warmth of this specific bookstore and its people (I have been to hundreds of signings, big and small, over the years) I felt right at home. But while I sense my place at this time in life is still California--Lake Tahoe is like putting on your favorite jeans and exhaling for the comfortable fit.

--Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington and available at fine bookstores everywhere. (The collection has been featured by One Spirit, Literary Guild, and the Good Cook Book Club.)  Her website is www.calorey.com

Confessions of a Storyteller (Co-Author of Novels)

  By Cal Orey

Hello. I am a ghostwriter and co-author of novels.  I am often on the job writing books for someone else. For example, writing as a military wife, I dished out heartfelt feelings in a woman’s magazine about my husband’s service in Iraq. I pen prose in the guise of a witty English doctor, I prescribe anti-aging secrets in a self-help book. Writing as my sensitive mixed-breed cat, I dispense advice to pets and humans in a bimonthly horoscope column.

    In the past year I've co-authored novels: Romance, True Crime, Sci-Fi, and Historical fiction. Currently, I finished a Carl Sagan type of science book. I wrapped up a 2-in-1 contemporary romance novel.  I cried many times during the Romeo and Juliet-ish 21st century era tale. I fell in love with the two characters.  Yes, co-author credit (most likely) will be granted to me. Oh, I just finished a comprehensive outline and first chapter for a novella that hits home in the sierras. (Uh, I'm talking mega adventure and suspense.)

            Sound like fun? For writers who don’t mind losing a byline, ghostwriting (or getting a credit) is a thrilling and challenging career option. Here are five reasons why you should consider this often-overlooked writing path.

1 Interesting assignments

Ever wish you were someone else? As a ghostwriter, you can live your dream vicariously—without having to get credentials or be reincarnated. Being a “ghost” is like channeling into someone else’s body and mind. For example, I write for my 5-year-old cat, Kerouac, who pens the column “What Do the Stars Hold for Your Pet?” for a pet magazine. Not only is his name on the masthead, each column pays for his premium cat food and toys.
      Eric Neuhaus, a New York ghostwriter, did the writing and more for a book by fitness guru Joe Decker As part of the assignment, Neuhaus and a diet consultant cooked up healthy versions of traditionally unhealthy dishes such and meatloaf and fajitas. “The kitchen in my one-bedroom apartment became the test kitchen,” Neuhaus says. “I bought another book on how to write recipes. All of this was trail by fire. I never thought in m wildest dreams that I’d be testing recipes.”

Ghost Tip: “If you enjoy people, ghostwriting is a way to delve into some of the most unusual people on the planet,” says Marc L. Weber, a former ghostwriter.

2 An occasional credit 

When I was assigned the Iraq article for Complete Woman, I collected the very personal first-person narratives of two military wives, using their unique voices to put together their heart-warming tales. I received an “as told to” author credit.

Ghost Tip: If you think the book has potential to be a bestseller, request co-author credit. But if the project is an author’s tool (i.e., selling products), credit isn’t a big deal.

3 Appreciative clients

“One of the most surprising facts I have learned about ghostwriting is that there are some extremely intelligent people out there who cannot put anything onto paper,” Habert says. “For some reason, somewhere between the thought process and the actual movements of their pen or fingers on keyboard, they become babbling fools.”

            In my ghostwritten book on anti-aging, I noticed while the doctor had good command of the English language, his prose tended to be dry. I was hired to “dumb down” his health advice and product information. And the doctor appreciated my ability to do just that.

Ghost Tip: “You have to check your ego at the door,” cautions Deborah Kotz of Silver Spring, Md., who has worked as a ghostwriter on several health books. “Realize that you are the ‘writer’ and not the ‘author.’ There’s a big difference between the two. You are not the authority. So, you have to convey the message that the author wants to convey.”

4 Big-money potential

Some book advances can make you smile. Case in point: I just signed a book contract for a five-figure deal, travel expenses and bonuses. For the next five months, I will feel financially secure as I ghostwrite about a fascinating and controversial topic. How rich is that?

Ghost Tip: “If you think the book isn’t going to get that six-figure advance, settle on a fee upfront for your services,” Neuhaus says. “If you think it is going to be a blockbuster project, then negotiate a percentage of the advance and royalties.”

5 Unlimited prospects

The best part of ghostwriting is that it’s like a deep well that never goes dry. Habert understands the glory of ghostwriting. “It is a lucrative source of writing, not only in a monetary manner but also in the volume available,” she says.  Weber adds that a baby boomers age, “that generation becomes interested in holding on to its memories, so there is more work for ghostwriters to do than ever before.”

Ghost Tip: “Network as much as you can,” Weber says. “Make sure people know you have the talent to help them."

            Each in his or her own way, Habert, Weber and Neuhaus have discovered that ghostwriting is a good avenue to a never-ending road of projects. You, too, can arrive at that point. Just put on your mask and go to "No revisions" in the agreement. A dentist to hair stylist may make minor tweaks--but countless changes? Not a chance.

Work It Tips for the Writer (and Client)

Get it in writing: “If you’re going to collaborate, you’re going to need a written contract or agreement that spells out who does what and how much you get—and when,” Neuhaus says.

Tackle Tasks:   Outlines, restructuring and crafting, developing characters, writing prologues, cliffhanger chapters, and WOW endings, settings, description, dialogue -- and much more! A client may have notes or the entire manuscript written but it still may need SOS!

Develop a specialty: “Whether it’s fitness or fashion, write about what you love and have a passion for,” says New York City ghostwriter Eric Neuhaus.

Network with other ‘ghosts’: Often, ghostwriters will be busy with projects and may refer clients to you for a finder’s fee.

Discuss the editing process: If you want to avoid ghoulish re-dos, talk with the author about edits and ongoing revisions before you begin. Personally, I have incorporated the phrase: No revisions, no refunds. You are free to delete and add details. P.S. Re-dos are offered but they're not for free.

Remember, everyone has at least one book in them:  It’s your job to connect mentally and emotionally with someone who wants to hire a ghost—namely, you.

Published in The Writer (since 1933, RIP)

BIO: CAL OREY, M.A. Meet a super versatile author-journalist, columnist & ghostwriter (fiction: crime, romance, sci-fi, adventure, psychological thrillers, memoir & most genres) and a known on-air personality...  I'm a born and raised Californian  who keeps it real. I hold two degrees in English (Creative Writing) from SFSU, and pen the "hugely successful" Healing Powers Series, available at all fine bookstores --all 9 books have been graced with online bookstore website Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.  
NEW BOOK RELEASE:  The Healing Powers of Herbs & Spices: Timeless Treasures #9 published in 2021 by Kensington   It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in hundreds of libraries worldwide (multiple branches, many copies), articles in hard copy and online magazines... noted on C2CAM, KSFO...

Spring into Herbaceous House Cleaning

  By Cal Orey

Before I left for a trip to Victoria, Canada (pre-pandemic days), my seventy-three-year-old South Shore cabin was cleaned—and I used whole herbs to do the job. While I kenneled the dog, leaving the cat to hold down the fort is one reason why I used nature’s cleaners –not stuff with chemicals...

 I filled a jar halfway with sprigs of dried herbs: lavender flowers and thyme—two favorite herbs of springtime. Next, I added a half and half ratio of white vinegar and tap water to cover the mixture. Not only did it do the work of refreshing the bathroom and kitchen sink and floors, the fragrance in early spring was wonderful thanks to plant power.

Upon my return—it was a lingering aroma that welcomed me when I repeated “There’s no place like home.” And my Siamese kitty Zen greeted me with purrs, kneading my chest, and cuddling me to sleep after a long journey.

Using fresh or dried herbs for house cleaning is as good at it gets. Some herbs used for an eco-friendly way to freshen up a room and make it dirt-free and tidy include cloves, marjoram, and thyme. But other herbs can be used, too, such as cinnamon, citrus peel, lavender, rosemary, and sage. And mixing dried and fresh plant power with water and vinegar provide the perfect solution to clean it up with a scent.

Herbs provide antimicrobial, antiseptic, and antifungal properties. If you have used commercial cleaners, you know like I do, they work but the chemical residue smells bad and lingers. Plus, it can affect your nasal membranes and throat if you’re sensitive to certain chemicals. It’s better to feel good about freshening and cleaning your home with green stuff, rather than the chemical liquids and powders.

INDOORS SPRING FORMULAS TAHOE-STYLE

Here’s a checklist to get you started:

ü  Kitchen:  In a spray bottle, combine 2 tablespoons thyme, crushed or a couple of sprigs, ¼ cup white vinegar, 1 tablespoon fresh lemon juice, and 1 cup water. This solution can be used to spritz on countertops, inside a microwave, refrigerator, and windows.

ü  Living Room/Dining Room: In a spray bottle, combined ½ cup apple cider vinegar with 2 teaspoons fresh lemon juice and sprigs of fresh lavender. Add 1 cup water. Use a cotton cloth and dust wooden furniture with scratches and smudges. Wipe and buff.

ü  Bedrooms:  Add potpourri sachets in drawers of chests and nightstands. Use the springtime mix (recipe is below) for best results.

ü  Bathroom: In a plastic container add ¼ cup baking soda, 2 teaspoons lavender, crushed, and 1 teaspoon lemon juice. Add ½ cup water. Mix well. Use as an abrasive cleanser for the shower or tub, sink, and toilet.

FRESHEN UP WITH SPRING SACHETS

            Some folks believe potpourri is a trend from the seventies and sort of a thing of the past. Not so. Sure, it’s not found in every household bathroom, drawers, or bedroom on a nightstand. But potpourri still has its place in the household – and spring, a time of renewal is the perfect time to incorporate it inside your home. Do it the sachet way!

Recipe: In a sachet bag or two (available online) fill it up with spring dried herbs. Combine 2 teaspoons each dried lemon peels, parsley, and thyme. Add star anise for the presentation. Place in mason jar and pour the potpourri into sachets when you need to rejuvenate a room or more in your home. Put in a place where children and pets cannot reach the mixture. And note, enjoy nature’s herbal helpers to get and keep it clean in your mountain digs during the season of renewal. Sniff, ah. Springtime fresh!

Adapted from The Healing Powers of Herbs & Spices: Timeless Treasures, Kensington

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

The Healing Powers of Tea -- #1 Best Seller on Amazon (Again!)

 By Cal Orey

The Healing Powers of Tea Kindle Edition(Amazon)by Cal Orey   (Author)4.9 out of 5 stars    14 customer reviews#1 Best Sellerin Coffee and Tea
File Size: 1871 KBPrint Length: 321 pagesPublisher: Citadel (December 26, 2017)Publication Date: December 26, 2017Sold by: Penguin Random House Publisher ServicesLanguage: EnglishASIN: B06XZQKD4FText-to-Speech: Enabled X-Ray:Not Enabled Word Wise: EnabledLending: Not EnabledEnhanced Typesetting: Enabled Amazon Best Sellers Rank: #280 Paid in Kindle Store (See Top 100 Paid in Kindle Store)#1 in Coffee Tea (Books)#1 in Coffee Tea (Kindle Store)#1 in Health Reference

The Healing Powers of Herbs and Spices Still Is Hot!

   By Cal Orey

UPDATE: Timeless book The Healing Powers of Herbs and Spices is in the Mar/Apr issue of Mother Earth News!

This gem made its way through the news. On April 7, an article interviewing the author Cal Orey hit Huffington Post...and the piece was picked up by New York Daily, NY Daily Post, City Buzz, and even more online mags and newspapers! 

The new and timely release (yes, McCormick recently shared its Old Bay Seasoning is "hot"). People are still home-cooking more than ever! The reader-friendly book is now in nearly 120 libraries worldwide (multiple copies, checked out); Woman's World Book Club approved Feb. 1 issue; reviewed by Booklist; 100% like it on Goodreads; major media outlet is on board carrying copies; Walmart gave it a Best Seller banner for 2 weeks; Best Seller in top 100 health books on Amazon this month; featured in magazines/newspapers...and the year is young. #9 (Series) The book that'll whisk you away!

Product ImageBest SellerProduct TitleThe Healing Powers of Herbs and Spices (Walmart website)Cal OreyISBN10: 0806540486ISBN: 9780806540481Format:Paperback


The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 
And during the pandemic there is a spice surge because of the home-cooking comeback! The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

HELLO OREGANO! Excerpt from The Healing Powers of Herbs and Spices (#9 Book)

 By Cal Orey

Oregano (Origanum vulgare) has graced many dishes served in my home, both past and present. My dad, a widower in his 70s, once planned a home-cooked fish dinner with his new girlfriend and me as a grad school gift. I planned the movies, and she brought the food. I was surprised that her cooking included oregano – just like my mom’s cooking had. She served lobster oreganata, which is a split lobster topped with breadcrumbs and seasoned with oregano. It was a night of comfort, bringing back memories of my childhood. The familiar oregano aroma and flavor reconnected me to my mom’s spirit and bonded me and my new surrogate mom. Wow, if I make a semi-homemade pizza or any Italian dish, I often use either dried or fresh oregano. The plant nourishes my body, but it also feeds my heart and soul, because it connects me to my dad and two mothers, who both fancied the art of cooking with herbs.

Oregano Herbal HistoryImage by Adobestock/Eugeniusz Dudziński

Oregano is a plant species in the Lamiaceae family. It grows throughout most of the world, but it likely originated in the Mediterranean. Since the herb grew in the mountains, Greek people called it “mountain joy.” According to mythology, the Greek goddess Aphrodite cultivated oregano in her garden on top of Mount Olympus, and the herb was believed to bring about blessings of happiness.  Oregano didn’t become a popular culinary herb in North American cooking until the end of World War II, when soldiers returned to the United States after eating Italian food in Europe. In the ’50s and ’60s, I recall my family sprinkling it in spaghetti, ravioli, soups, and stews to give the dishes that flavorful panache.

Cal Orey is the author of The Healing Powers book series. This is excerpted from her book The Healing Powers of Herbs and Spices (Kensington Books). Printed in Mother Earth News.

Updated on Feb 28, 2022•Originally Published on Feb 24, 2022

Mother Earth News Publishes Excerpt from The Healing Powers of Herbs and Spices (Healing Powers Series)

 By Cal Orey

The Healing Powers of Herbs & Spices must-have book for Spring (#9 in the Healing Powers series) made its way into Mother Earth News! Excerpt: 


Oregano (Origanum vulgare) has graced many dishes served in my home, both past and present. My dad, a widower in his 70s, once planned a home-cooked fish dinner with his new girlfriend and me as a grad school gift. I planned the movies, and she brought the food. I was surprised that her cooking included oregano – just like my mom’s cooking had. She served lobster oreganata, which is a split lobster topped with breadcrumbs and seasoned with oregano. It was a night of comfort, bringing back memories of my childhood. The familiar oregano aroma and flavor reconnected me to my mom’s spirit and bonded me and my new surrogate mom.

Now, if I make a semi-homemade pizza or any Italian dish, I often use either dried or fresh oregano. The plant nourishes my body, but it also feeds my heart and soul, because it connects me to my dad and two mothers, who both fancied the art of cooking with herbs. 

-- Excerpt from The Healing Powers of Herbs and Spices and printed in Mother Earth News (March/April 2022)

HEALING POWERS OF ESSENTIAL OILS --FIRST FOR WOMEN (Book Club Pick! for March 3 Issue)

By Cal Orey

Yes! Essential Oils Can Help You Lose Lbs. !
People have been using essential oils to help beat flu and plagues for centuries. Top health doctors know certain essential oils contain antiviral and antibacterial components for bolstering immunity against germs.

In the twenty-first century, viruses and bacterial infectionsare contracted wherever you go, be it at the workplace, store, airplane, or even your home with family and friends. Essential oils and their protective compounds may help guard you from catching a virus or flu—and allergies from pollen, dust and pet dander to poor air quality.
We are not powerless. But it doesn't take a doctor to figure out that if you bolster your immune system, your body will be in better shape to ward off a cold, virus, sinus woes and  allergens that can drive you crazy. Achoo!

Here are essential oils that you can use to stave off viruses as part of your anti-virus arsenal to stay well.
5 Oils to Bolster Your Immune System

#1 Eucalyptus. Eucalyptus oil is one of the best essential oils to keep the flu at because it apparently boosts your immune system. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These types of components form an effective antiviral synergy.”

What Scent-sational Rx to Use: Mix 6 drops of eucalyptus oil into a large pot of hot water. Cover your head with a lightweight towel and inhale the steam for a few minutes. Why You’ll Feel Essentially Fine: Research shows that eucalyptus oil may be helpful because of its antiviral and antibacterial properties. Bronchitis, which is a viral health ailment that can be contagious, too, can be made less severe and recovery may be quicker than if one inhales eucalyptus oil.

#2 Lavender. During the fall and winter months when the temperature drops and we’re indoors more and closer to people, colds are common. But the right essential oil can help bolster your immunity and keep a miserable cold at bay!

What Scent-sational Rx to Use: Take a lavender-scented bath. Mix 3 drops of essential lavender oil with ¼ cup of jojoba or almond oil. Put the concoction into a tub filled with water.

Why You’ll Feel Essentially Fine: Lavender is a calming bacteria-fighting essential oil. Its anti-inflammatory compounds can help to keep you safeguarded against germs found on surfaces and the environment.

#3 Rosemary. When you have that irritating tickle in your throat and need to cough, well, its’ irritating. Hacking can hurt, too!

What Scent-sational Rx to Use: Combine 4 drops of rosemary essential oil into a diffuser or vaporizer. Or simply put the oil onto a handkerchief and take a whiff or two.

Why You’ll Feel Essentially Fine: Rosemary can be an aid to lessen the need to cough with due credit to a compound called 1,8-cinole. It may calm the muscles in the respiratory system, preventing coughing.

#4 Lemon. Ouch! A sore throat is an unwelcome irritation of scratch pain when you talk and swallow. It can be a sign that you may be coming down with a cold or flu. (Refer to #1.) Or it could be caused by seasonal allergies or even talking too much.

What Scent-sational Rx to Use: Try putting 1 drop of lemon oil in 8 ounces of hot water. Add 1 teaspoon raw honey for taste. Repeat twice daily.

Why You’ll Feel Essentially Fine: The oil has antibacterial and anti-inflammatory properties. This popular oil also may trigger saliva, which can keep the throat hydrated. Use the magical cure--you’ll be chatting soon!

#5 Sage. The primary compounds include the main antibacterial compounds, including a-pinene, camphor, b-pinene,  and limonene—which may help lessen the risk of developing inflammation, and even protect again microbes.

What Scent-sational Rx to Use: Make a spray or lotion including sage oil isn’t a bad idea. Note to self: Bring a sage spray before entering hotel rooms when traveling, and at home after being around people.

Why You’ll Feel Essentially Fine: Sage oil is a versatile essential oil. It can be used in a vaporizer to zap germs and fight viruses. You can use it diluted with a carrier oil such as olive oil. Sage is also a culinary oil—which means diluted you can use it (1 toothpick drop) in a soup or fish dish with garlic, another germ warrior.

The bottom line: The essential oil cure may be the cure-all for you. Plus, taking care of you during uncertain times – can provide more health benefits and keep your immune system healthy.

8 Anti-Virus Warrior Tips to Fight Against Germs and Spring Allergies
During the spring we're often indoors more often and can cause us to be more vulnerable to catching a cold or flu or allergies to pollen. Other ways to build your immune system? Take a look.
1. Drink plenty of fluids. Drinking water, herbal teas, and vitamin C-rich liquids can flush out any toxins that you accumulate.

2. Wash your hands often to keep germs away.

3. Eat right. Plant-based foods contain carotenoids and flavonoids that have antiviral and antibacterial activity. So eating nutritious produce daily will help keep your immune system strong.

4. Forego sugar. Sugar can interfere with the proper functioning of the immune system.

5. Take vitamin C and D or get it in fortified foods like cereal, juice, or milk. Most of the research says that it improves the immune system.

6. Zinc yourself well. Zinc is a potent virus-fighter that can cut the time you spend in misery.

7. Exercise, exercise, exercise. It lowers stress levels and ups better sleep to allow the immune to get revitalized." pointed out the health practitioner that taught me well.

8. Chill out. By keeping your stress levels down, sleep better and you can keep your immune system up and healthy.

Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, and Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.)

Doomsday Scenarios -- Is It The End Of The World?

 By Cal Orey

Welcome to the spooky, sensationalized end of the world “2012" film Phenomenon.” Thanks to an array of spellbinding theories tossed about on the internet, books, TV, and blockbuster films, catastrophic events are feared to hit today, tomorrow, and in future days. Read on—unravel some believe it or not no-nonsense scenarios that may or may not happen.
 Events May Be Coming to You
·        Alien Attack:  In the exciting film “Independence Day” aliens pay a visit to Earth. The extraterrestrials are hostile and their arrival causes devastation. Other UFO films like “War of the Worlds” and real-life open-minded human observers show us that we may not be alone. 
·        Great Earthquakes:  If you don’t like space creatures, you may not enjoy a group gathering of planets that can shake it up. The Jupiter Effect, a book penned by John Gribben, Ph.D., and Stephen Plagemann, predicted an alignment of the planets of the solar system would cause gravitational effect on the Earth’s crust and create great earthquakes, including a great movement of the San Andreas Fault, on March 10, 1982. It didn’t happen. ·        Asteroid/Meteor: If the shaky West Coast doesn’t go down, the East Coast just might, according to the film “Armageddon,” when an asteroid zooms toward Earth. As the rock nears, meteorites damage New York with cause of concern for our planet. According to California Geologist Jim Berkland in my book The Man Who Predicts Earthquakes (Sentient Publications, 2006), he said we may be tested during the 2029 scheduled close approach of an asteroid. 

·        Polar Shift: In another sci-fi thriller, “2012” shows us a pole shift in motion where the North Pole and South Pole change places. 

·        Solar Storms: Seattle-based, science author Mitch Battros believes there may be a connection between the Sun and Earth’s magnetic field shift and earthquakes. In my Earthquake book, he noted his studies have been targeted toward solar activity and its link to weather. So, what is Battros’s equation? Sunspots – Solar Flares – Magnetic Field Shift – Shifting Ocean and Jet Stream Currents – Extreme Weather and Human Disruption.       As time passes, I sense a change of the Earth’s magnetic field (which could cause mega glitches in technology to solar radiation). I believe we’ll be challenged, like in the past, by  natural disasters and man-made catastrophes -- including war.
 As Our World Turns
Back in 1999, people feared Y2K--linked to a potential global computer crisis that would set our world back in time--but we entered the 21st century. In 12 years, we have endured events that have felt like the sky was falling. Who can forget the attack of America on September 11, 2011; The 2004 Asian Tsunami; Hurricane Katrina; the BP oil spill; the 2009 flu pandemic; the 2011 Super Tornado Outbreak in Southern U.S.; and the 9.0 Japan Quake-Tsunamis and nuclear crisis? Despite great worldwide damage, loss, past and present challenges--our world still turns.NOTE: Since the writing of this article, one of the most challenging doomsday scenario was the supersnowstorm at Lake Tahoe, flight to AK in a hurricane force wind storm that was going to be diverted to Fairbanks, fake missile attack on HI, Caldor Fire in the summer of 2021 (causing a mandatory town evacuation, and, of course, the COVID-19 pandemic, not to ignore the Ukraine-Russia invasion. But mankind persevered and because we will face more challenges but humanity will persevere.

Essential Oils for Four Seasons (Featured in FIRST FOR WOMEN Magazine (Book Club March 3 Issue)

By Cal Orey

Scent-sational Essential Oils and Four Seasons

READ SAMPLE
The Healing Powers of Essential Oils
Did you know? Essential oils—including eucalyptus, peppermint, rose, and tea tree-are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being. 





         Also, specific essential oils are often more popular during each of the four seasons. Here, take a look at how the comfort and calms of scent can help you enjoy Earth’s changes year-round. You can use these oils in different forms, including: Air sprays, candles, cleaning products, diffusers, beauty and hygiene items--and even in cooking foods and beverages! Read on--from The Healing Powers of Essential Oils...
WINTER

It’s the Season: Shorter days, longer nights and often chilly temperatures call for hot, comfort food. During the holiday season, festive food, like hearty casseroles, soups, muffins, breads, puddings, and pies are commonplace. Then, when the New Year arrives it’s not uncommon to want to eat clean food and get a fresh start. Immune-enhancing, mood-boosting, warming aromas are scents that come with winter-time. They can be found in plant-based salads, vegetarian casseroles, and soups, with lighter desserts.

Healing Winter Recipes: Biscotti, breads, cakes and scones are popular foods to warm you up, and essential oils can give recipes extra flavor, especially when seasonal citrus or herbs are not available.

Winter Culinary Essential Oils: Anise, clove, cinnamon, ginger, nutmeg, and peppermint.

SPRINGIt’s the Season: As the days are longer, the weather is warmer, spring fever hits home. During the springtime it’s commonplace to get a burst of energy as well as want to eat less, move more. And that’s when our diet changes along with fresh fruits and vegetables. Energizing, floral, and herbaceous are the scents that welcome a renewal of a season after winter.

Healing Spring Recipes:  Herbal teas, salads, and pasta plates are lighter fare than winter cuisines. These foods, many water-dense, can help you rejuvenate, energize, and detox your body.

Spring Culinary Essential Oils: Geranium, jasmine, lavender, lemon, orange, and rose.

SUMMER

It’s the Season: Longer days, warmer nights call for a change in meals. Lighter meals, outdoor eating to fit the celebration of fun and sun. Cooling, energizing, floral, light fragrances are part of summertime.

Healing Summer Recipes: An array of fresh fruits and vegetables entice us to eat more of a plant-based diet. That means more salads, cheese plates, continental breakfasts or brunches, and fresh fish on the grill.

Summer Culinary Essential Oils: Chamomile, lemon, lavender, orange, sage, and spearmint.

FALL

It’s the Season: Autumn is a time of change and the foliage is a reminder, with leaves changing color, the sun is setting earlier, and fall cleanup and nesting is all part of the time of year. Spicy, warming, woody scents blended with citrus notes are perfect for fall.

Healing Fall Recipes: Warm dishes like hot cereals, pancakes, and waffles with maple syrup, hearty soups, vegetable casseroles, and fruit cobblers are part of the fall harvest.

Fall Culinary Essential Oils:  Basil, cinnamon, ginger, lavender, nutmeg, and orange.

Ummm! What Smells So Good?

Cooking with Essential Oils: For Safety’s Sake

Take precaution when using essential oils. Some oils should be diluted. Also, I have learned using the savvy toothpick method—dip a toothpick into an essential oil vial—instead of using drops. It is safer to monitor how much oil you put into an edible recipe.

Cooking with essential oils is controversial among essential oil proponents. However, some top aromatherapists do encourage using raw essential oils for cooking and baking. It is advised to dilute food-grade essential oils with carrier oils such as olive oil or coconut oil in savor cuisine; maple syrup or honey for sweet fare to disperse the essential oil well.

When cooking with heat, it is recommended to add essential oils last to a recipe. This way, you’ll preserve the flavor of the oil and it will not be over processed—helping to reap some of its antioxidants.

Administration offers an online published list of essential oils (solvent-free) that are “generally recognized as safe” (GRAS) to consume in beverages and foods.

Also, it’s best to dilute the essential oils just like you do for therapeutic, beauty, and cleaning recipes. I recommend for most food recipes to pair your essential oil with olive oil, part of the Mediterranean Diet. Other liquids you can use to dilute edible essential oils include vegetable oils, water, juice, and honey.

A variety of food-grade essential oils can be edible. (These can be found at health food stores and online. Some good brands are Young Living, LorAnn, and doterra.) However, it’s essential for you to know that less is more, because the taste can be very potent.

Excerpt from The Healing Powers of Essential Oils: A Complete Guide to Nature’s Most Magical Medicine, by Cal Orey, published by Kensington, 2020, © www.kensingtonbooks.com  Available at all fine bookstores online and at your local bookstore.