Cal Orey's Blog, page 63

Season Up! Say Goodbye to That Muffin Top!

 By Cal Orey

The word is, we packed on one to two pounds per month since the pandemic hit in March 2020. Why? Stress. Anxiety. Cabin Fever...

One fall day during a doctor’s check-up, after booking a trip to Alaska, I asked the question. “Should I lose weight?” My skinny jeans didn’t make me look skinny. My physician took a pause. “Maybe five pounds.” I felt my face turn red, blushing. I was in between a time of squishing my now size 5 body into size 4 jeans. The doc blamed unwanted pounds on age-related slow-down of metabolism. I criticized the office scale. I vowed to do intermittent fasting (a diet cycle between a time of eating and fasting, which is healthy for some people).

At home, I agonized, “If I am going to eat less calories, I’ll do it with more flavor!” Enter herbs and spices to my gourmet rabbit food regimen of fresh fruits, vegetables, nuts, seeds, and whole grains. It worked. I dumped those five pesky pounds in one month.

Fast forward to April 2021. The word is, we packed on one to two pounds per month since the pandemic hit in March 2020. Why? Blame it on more comfort foods and less exercise. Go ahead -- take a look at some of Mother Nature’s herbal weight loss wonders -- and put them to work before summer hits.

NATURE’S  METABOLISM BOOSTERS

1 Cayenne:

This hot spice can hike body temperature, which can spike metabolism. That means it is “thermogenic” meaning it ups body heat, which in turn can boost the metabolic rate. Some nutritionists believe it is calorie-burning. Read: After consuming it in food, you can burn dozens of calories at resting state. Past research shows the ingredient capsaicin in cayenne is what gives the spice flavor and heat. If you’re trying to burn calories, go ahead and savor a serving of salsa or put it in a soup or even on a southwestern omelet. 

2 Cardamom: Welcome to another thermogenic spice. Mix it up with other earthy flavored spices, including cloves and nutmeg. The spice coffee I fell in love with contains the latter spices, and paired with a dash of cardamom it makes an aromatic and zesty brew. Plus, some studies believe the metabolism-boosting cardamom can give you energy to expend more calories. Caveat: It could also be the caffeine that provides that extra boost to get a move on.

3 Parsley: This herb is a known diuretic. That means it can help you lose excess water weight. You may get that needed boost if starting a diet even if you gain the pounds back. Since it helps detox your body, it will provide that mental and temporary jump start needed to give you the incentive to lose unwanted weight.

Spicy Skinny Green Smoothie (and Herbal Teatime)

Here is a detox savory and sweet parsley smoothie I whipped up that can be used year-round. It’s a quick and easy, super seasoned healthy treat for breakfast, lunch or an afternoon pick me up.

 In a blender, combine ½ cup fresh parsley (leaves and stems), 4 baby spinach leaves (pre-washed, packaged), ¾ cup fresh raspberries or strawberries (fresh or frozen), 1 banana, sliced, 1 teaspoon cinnamon, ¼ teaspoon nutmeg, ½ teaspoon cardamom, 1 teaspoon honey, and ¾ cup ice, crushed. Blend until smooth. Serves 2.

Adapted from The Healing Powers of Herbs & Spices: A Complete Guide to Nature’s Timeless Treasures published by Kensington

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.  

DO ANIMALS HAVE A SIXTH SENSE?

Article Written By Cal Orey  Animals have such amazing senses that it seems they can predict quakes and tsunamis. “No way,” you’re thinking. But it’s true, they can, and for a variety of reasons. Here, some experts offer possible theories to explain animal, and maybe your pet’s mysterious insights...

ON December 26, on the day of the Full Moon, a 9.0 earthquake hit off the west coast of Northern Sumatra, and the big wave of destruction followed.  In Sri Lanka, an island south of India, wildlife officials reported that at Yala National Park, near the area of mass destruction, elephants, leopards, and deer survived. Unlike humans, few animal carcasses have been found after the killer tsunami hit the wildlife sanctuary.

California Geologist Jim Berkland is not surprised by the post-tsunami disaster reports of the animals and their “sixth sense.” After all, he has been creating a buzz about our pet-friendly “seismic sentries” for more than 20 years.So what gives? Diana L. Guerrero, author and animal disaster behavior expert in Big Bear Lake, CA, said, “Animals appear to exhibit an awareness of impending disaster. Changes are common in both wild and domestic animals prior to seismic activity. So I would suspect that animals vacated the area prior to the tsunami based on their survival instincts.”How do animals do that? It’s just another astounding act that makes animals seem psychic. But do they really have a supernatural sixth sense?CLAIRVOYANT CUESAnimal experts claim there doesn’t seem to be any other explanation. Animals possess super senses that are beyond the scope of normal sensory perception. Ever notice how pets often seem to know something we don’t? They wake up before the alarm clock rings or recognize their owner is ill. Some experts think they have ESP. Some say it’s a mystery of nature. And some things animals know are unsolved mysteries—or are they?Do animals really have a sixth sense? “Anecdotal accounts seem to indicate that they appear to. A more common example would be the survival response in groups of animals in response to predators—they avoid the hunters and ignore those that are not on the prowl. I would hypothesize that the same adaptations relate to geological and related threats,” explains Guerrero.ANIMAL WARNINGSIn fact, pets may be so sensitive to the movements of the earth’s crust that they can actually predict earthquakes, too.
“When the magnetic field fluctuates a few days or hours before a quake, the animals become disoriented or frightened and some run away,” according to Berkland.He claims a better than 80 percent success rate .Berkland predicted the 1989 World Series earthquake and the 1994 Northridge quake in Southern California. What led this geologist to make these predictions? Missing cats and dogs! He’s found the number of lost-pet ads peak a day or so before an earthquake hits. Evidently, our pets will often disappear— heading for safer ground! And apparently, the wildlife in Sri Lanka did just that.Berkland also suggests animals are able to detect minute changes in the earth’s magnetic field due to magnetite in their bodies; magnetite is magnetic iron oxide grains that are common in many rocks. Recent research on magnetite suggests they’re the cause of homing pigeons’ navigational abilities, and of whales’ and butterflies’ migrations.Odd animal behavior has been reported elsewhere. A few days before an earthquake in Haicheng, China, which occurred on February 4, 1975, masses of frogs and fish killed themselves trying to break through ice-covered rivers and ponds. Horses, cows, and pigs ran off.A few days after the strange animal happenings began, the 7.3 earthquake flattened the city, destroying a large percentage of buildings. But because city officials took heed of the animal warnings, the city was evacuated within a day before the quake, and fatalities were kept to a minimum.TURNING TO MOTHER NATUREBut there is more to Berkland’s theory than just missing pets and strange animal behavior. He also predicts quakes by using information on the tidal flows, and the position of the moon and earth. Plus, the moon in the Full or New phase with fluctuation of both extreme low and high tides can cause significant earthquakes. And not only “was the great 9.0 Sumatra quake and tsunami on the day of the Full Moon,” points out Berkland, “the last 9+ magnitude quake and tsunami was in Alaska on March 27, 1964, also the day of the Full Moon.”Berkland adds, “All year I have been warning of the record tides coming in early December. I have said that if a great quake was going to occur, December was the most likely time. And now we have two separate great earthquakes within one week, which may be unprecedented.” An 8.1 monster quake struck off the Macquarie Island on December 23. Interestingly, it has been reported that penguins, like the Sri Lanka animals, escaped harm’s way, too.But since scientists still admit they aren’t yet able to reliably predict earthquakes, is it really so silly to monitor our animal friends?Berkland advises people to do just that. Prepare. In the meantime, he’ll be noting the moons, tides, and listening to reports from people worldwide who observe changes in animal behavior.Callie is an author and journalist who lives in South Lake Tahoe, CA. She is the author of The Man Who Predicts Earthquakes, the story of Jim Berkland and his ability to predict major tremors around the world, for publication in 2006, the centennial anniversary year of the San Francisco earthquake.Your Seismic Sentries
Looking for a beacon to the next earthquake? Here are some animal clues gleaned from Diana L.Guerrero’s animal disaster preparedness booklet, Animal Disaster Preparedness for Pet Owners & Pet Professionals:
Wild Animals: Animals vacate areas, gather in groups, or enter into human inhabited areas prior to incidents.
Cats: You may see warning signs such as hiding, running around frantically trying to escape outdoors, and meowing.
Dogs: Dogs will usually hide. Behavior before a quake includes howling, whining, barking, restlessness, aggression, and increased devotion to animal guardians.
Horses and Livestock: Hoofed animals often refuse to enter their barns or pens and often refuse to tie. They tend to group together in open areas, act nervous, or pace.
Other Animals: Caged birds will often hang on their cage, sometimes they will flap frantically, or they can be abnormally quiet.
But note, not all animals can and do predict earthquakes.

Spiced Surprise for Spring Fever and Inflation

 By Cal Orey

The word is, food prices are soaring (again) due to inflation and the oil crisis thanks to the Ukraine-Russia Crisis.

More news: Since the ongoing pandemic, home-cooking is more popular and spices are in big demand, according to McCormick. Not only do herbs and spices flavor up your dishes – they contain antioxidants to keep your immune system strong and heart healthy! Not to ignore controlling the sugar, fat, and sodium content which means you can drop those unwanted winter pounds this season...

Flashback to 2008, the Great Recession. As a journalist living on the South Shore of Lake Tahoe, I was affected big-time. I recall losing regular contributing editor positions in five magazines within one month! Tough times. So, did I starve? Nah. I went back to living like I did in my lean graduate school days in San Francisco. Students struggled. I ate lots of seeds, fresh oranges and apples, whole grain pasta, marinara sauce, vegetables and brown rice, and picked berries in the hills or backyards.

Now, decades later, it's books and novels for me. But a warning of skyrocketing prices for food. No worries. I, like you, too, can still eat healthy with flavorful home-cooking on the cheap. You just have to remember to buy the staples (i.e.,  rice, dried fruit, nuts) and include herbs and spices.

So, inspired by spring-summer hot and cold days and nights, I cooked you all up a yummy dish. Recently, when I was interviewed about bay leaves (I am now considered an “herb expert” thanks to my book on herbs and spices), the journalist asked me about using bay leaves for a baked rice pudding. We both agreed. It’s worth of go!

Spiced Rice Pudding

1 ¼ cups cooked brown rice

1 large or 2 small bay leaves (dried, Turkish variety)

2 eggs, beaten

2 ½ cups organic half-and-half

½ cup organic low-fat milk

¼ cup granulated white sugar

2 teaspoons honey (local to fight springtime allergies)

1 teaspoon vanilla extract

1 cup golden raisins

2 tablespoons cinnamon, ground

¼ teaspoon cardamom. ground

European style butter (to grease baking dish)

Nutmeg, ground for sprinkling on top

Berries, fresh or orange slices

Cinnamon sticks, fresh mint or basil for garnish

In a pan, cook rice according to the directions. Add the bay leaves to the water and remember to toss out when the rice is cooked. Set aside. In a bowl, combine rice, eggs, half-and-half, milk, sugar, honey, vanilla, raisins, and spices.  Lightly grease small baking dishes or an 8 x 8 baking dish. Bake at 325 degrees in a pan of water (2 or 3 inches if using ramekins) for approximately 1 hour or until firm and golden brown. Top with nutmeg. Serve warm or cold. Garnish with fresh berries or orange slices, cinnamon sticks, and your favorite mint or basil springs. Serves 6-8. Pair with hot or iced tea (depending on our weather for the day).

Keep in mind, dried spices have a long shelf life and add plenty of flavor for your sweet and savory dishes such as this one. As long as you keep a stocked pantry with healthful staples including brown rice, plenty of dried spices (check out the expiration date) and now is the time to put some herbal plants in your window sill – we’ll be fine.

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.

2022 Forecasts -- Earth Changes in the Stars

 By Cal Orey

Update March 22: California is shaking a bit. In Southern California there's some movement near the coast as predicted. Also, folks are feeling some jolts in the San Franciso Bay Area. No surprise. But the lull is a major concern in our Golden State is a sign to be prepared.  April is a known shaky month: The Great SF Quake in 1906 and the Morgan Hill 6.2 1984 are unforgettable... Plus, there was a solar storm recently that got some attention in the news. Not to ignore twisters and some strong shakers in the Pacific Ring of Fire.

As the New Year greets us, it’s time. It’s the year to buckle up, get comfortable, and prepare for Mother Earth’s twists and turns.  While 2021 shook up the world with West Coast wildfires, Midwest twisters, and a blizzard in Hawaii to continual quakes and tsunami warnings in the Pacific Ring of Fire, this year unfortunately may be a sequel. So, sit down, cozy up, sip a cup of tea and breathe...

The happenings in 2022 will often be linked to two words “climate change” but also history will repeat itself in many regions around the globe. It is the year to get your go bag to be ready to experience the fight-or-flight response during eye-opening events. That means  snowstorms, shakers, twisters, and hurricanes in odd places that’ll get “ohs” and “ahs” – and make international news. Last year was likely a drill.

So, dear readers, keep your ears and eyes open for anything unimaginable because it is almost certain humanity is going to be blindsided by shocking happenings each season. It’s a year that will be unforgettable.

 

“The Extreme” Ride of Predictions

Earthquakes

 

* Scientists know the San Andreas is overdue for a major earthquake and as they say, “It’s not if but when” the Golden State moves. The regions to get a big jolt include: offshore Northern California, the San Francisco Bay Area (East Bay, South Bay or coastal regions near the San Andreas Fault – and Southern California (Greater Los Angeles or near coast and, of course, the Salton Sea).

* In December 2021, an aggressive swarm or earthquake struck offshore Oregon. It’s possible it could have been foreshadow for the Cascadia Subduction Zone to wake up and shock people with a great quake like it did in the 1700s.

* Europe is often challenged by major earthquakes. At least one Mediterranean great shaker will hit the region and be felt in multiple countries.

* Finally, the Pacific Ring of Fire will be on a huge roll that explodes with volcanic activity, shakers, and tsunami warnings to the real waves.

 

Rain and Snow Events

As Earth changes continue to shock us, in 2022, according to the National Oceanic Atmospheric Administration (NOAA) forecasts reports drier, warmer temperatures in the South, a wetter North, and drought may linger in the West.

The West Coast has experienced a historical dry period but this may be the year to change it up and welcome needed rain – but it still may not be enough for tourism or crops. At the end of 2021, the Pacific Northwest was slammed with rain, while California got its overdue snowstorm(s).  While the regions embraced the help of water, it will come with flooding (especially flash floods in  burn areas from wildfires). Also, all of the entire West Coast is not immune to mudslides, coastal erosion – chunks of Earth will fall into the Pacific Ocean – and avalanches in the sierras.  

Speaking of snow, the Deep South states will experience unusual snow, hail, and some flooding. And, European countries will get noteworthy rainfall and unprecedented flooding, especially in coastal regions in any season or all four seasons.

 

Hurricanes, Tornadoes, and Wildfires

 Hurricanes will happen and not in the likely Gulf States. This year expect Hawaii may get the newsworthy Category 5. And, NOAA agrees, the Atlantic seaboard folks may be boarding up and hunkering down unless there is time to evacuate. At least two historical hurricanes will shock the world and leave unbelievable destruction. Tornado outbreaks will be part of nature’s wrath.

Wildfire season is now an annual challenge – it’s no longer just smoky skies during summertime in the Western regions. Worse, unhealthy air quality is part of the new normal. People up and down the West Coast will likely migrate because living indoors 24/7 with air purifiers running and facing the ill effects of hazardous air outside while being surrounded by wildfires is no way to live.

 

 Despite the crazy Earth events (blame changes in the Universe), as always, humanity will be forced to be self-reliant. And yes, the ongoing pandemic, virus and its variants will cause more challenges and chaos for the world.       That means more people are growing their own food, leaving big cities and our diet will become more plant-based as the supply chain of food will be shaky. It’s the year of challenges (and putting plans to travel on hold). But survival of the fittest (stock your pantry and medical kit for people and beloved pets) will get us through this year – and 2022 will undoubtedly go down in history books.

 

 On the Fringe

So, as we all cope with surreal climate chaos you may wonder, “What else is in the stars” – and surprises are in store. I’m talking a major, earthshaking solar event – solar flares may be the culprit or something related. Now this could be a minor solar storm or a shutdown the Earth event. That means, blackouts, communication lines affected, to disturbance for airline flights and road travel. The solar storm may wreak havoc for a while that’ll affect the world.

And note, in 2022, Mercury goes into retrograde four times: Jan. 14 and ends Feb. 3. May 10 to June 2; Sept. 9 to Oct. 2; and Dec. 29 and end Jan. 18, 2023. So, plan ahead for these periods. Expect rough air and avoid non-essential travel to making major financial or legal decisions, and be ready for miscommunication at work or play. Best advice: Chill, this too shall pass and we all may welcome 2023.
BIO: CAL OREY, M.A. Meet a versatile non-fiction health author who also pens fiction: True Crime, Humor, Romance, Sci-Fi & Adventure, and creative non-fiction thrillers based on real events, including historical, political and science topics... Plus the writer is a known on-air personality...NEW RELEASE: The Healing Powers of Herbs & Spices: Timeless Treasures #9 was published in 2021 by Kensington... It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in more than 200 libraries worldwide... Orey also holds two degrees in English-Creative Writing from SFSU. She is the sole author of the "hugely successful" Healing Powers Series, nine books have been graced with online bookstore Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.

Do Cats and Dogs Have ESP or a Sixth Sense?

 By Cal Orey

Whether it’s ESP, superior senses, animal intuition or a change in routine, your cat or dog may sense hurricanes and tornadoes, and you should know about it.

            At noon on a stormy spring day in Austin, Texas, several household cats started acting strangely. “I was in bed watching the weather channel on TV,” recalls cat owner Janet Shon. “My cats wanted to hide underneath the covers.” The heavy rains and howling winds continued, causing panic in her house full of pets. Eventually, she put them into carriers to calm them, and took cover under the stairwell. “Usually, my cats don’t mind being in the crates during bad weather,” she says, “but this time, they were chatting nonstop and wanted to be next to me.”

            Several hours later, on May 27, 1997, an extremely rare and dangerous tornado (classified as an F-5), with winds measuring over 260 mph, touched down 40 miles to the North of Shon in Jarrell, Texas. Twenty-seven people died in Jarrell. Multiple tornadoes also ripped through the Austin area, killing two people. “It took the roof off the Albertsons’ store,” says Shon with awe. She and her cats survived without a scratch.

            What made Shon’s cats react in such a way? Some say it’s ESP (extra sensory perception), or a sixth sense. Others claim cats aren’t gifted, just blessed with well-developed or heightened senses—scent, sound and sight, that are far superior to our own.

            However you see it, cats have earned their supernatural reputation throughout history. In ancient Egypt, felines were worshipped as gods, and killing a cat was a crime punishable by death. Even modern society gives credence to the idea that cats “know” things. During World War 11, “British families found that their cats were the best warning system for impending danger,” notes Dale Koppel, author of Amazing But True Cat Facts. “They showed unmistakable signs that something was about to happen even before the air sirens were sounded. Their hair would stand on end, or they’d spit or wail. Some would head straight for the nearest shelter.”

            Many people who live through terrible disasters—hurricanes, tornadoes, fires or earthquakes—believe their cats knew something before these disasters struck. But whether or not cats really predict danger is still an open debate. So, what will you do the next time Felix starts acting strange? Will you roll your eyes, or head for high ground? Read on and decide for yourself.

SO IS A STORM COMING?

            Are pets really four-legged weather forecasters? So, what about hurricane warnings?  While scientists use wind patterns, barometric pressure, sea surface temperatures and other climate factors to predict hurricanes, fishermen watch their cats. In fact, cats have long been considered good luck on ships for their ability to ward off storms, sea monsters and ghosts. Europeans of the past centuries believed cats “knew” the way home and would reveal the direction by sleeping on the side of the ship that was closest to port.

            Gail Beecher, a veteran cat breeder from Needville, Texas, got a special warning before Tropical Storm Frances hit the Texas coast on September 9, 1998. Some of Beecher’s pregnant cats began to go into early labor. “When the barometer shifts during bad weather my cats always go into labor early,” she says. “I knew the storm was coming this way.” Wind speeds reached a maximum of 65 mph, and one person died due to the intense flooding of the Gulf Coast.

            “All cats are extraordinary sensitive to even the smallest changes in the weather,” writes Koppel who claims, “you can throw away your thermometers and stop watching weather forecasts on TV.” A resident of Kansas City, Missouri agrees, “I have noticed before a tornado (during thunder, wind, hail and lightning) animals do lie close to the ground and pant. The bigger and fatter the dog and cat, the more it seems to affect them. Also, they sometimes put their head on the floor.”

            According to Koppel, French fishermen watch their cats’ body language to get a weather report. “They watch their cats closely to predict weather changes,” he says. “Rain? Watch for your cat to pass her paw behind the ear during grooming. Windy? Your cat will clean her nose. Low tide? Wide pupils, of course. When will the bad weather end? When your cat twists and turns.”

            Sound silly? Perhaps not, says John C. Wright, PhD, certified animal behaviorist from Macon, Georgia, and author of Is Your Cat Crazy: Solutions from the Casebook of a Cat Therapist, who’s fascinated by it all. However, to be certain that this is a reliable weather source, Wright says, a group of cats and their body positions should be examined carefully in a weather study for conclusive scientific evidence. In other words, scientific studies are needed.

A PET'S GOOD SENSE

Neil Tenzer, DVM, of Miami, Florida recalls that his five cats felt Hurricane Andrew’s fury before it arrived on August 25, 1992, with winds of up to 150 mph. Amid the chaos of his family putting shutters on the windows and gathering canned food and candles, explains Tenzer, his cats grew curious and upset about the change in their environment. According to the National Oceanic and Atmospheric Administration (NOAA), this category 4 hurricane caused 58 deaths and approximately $27 billion in damage. “It’s not that they predicted the hurricane—but they certainly sensed it was on its way,” Tenzer says.

            A former North Carolina resident agrees. She was in the path of Hugo as the hurricane headed toward Charlotte in 1989. Hurricane Hugo passed directly over Charleston, South Carolina, on September 21, as a category 5 storm with wind speeds in excess of 135 mph and a storm surge of nearly 20 feet. Hugo caused 57 deaths on the U.S. mainland (mostly in North and South Carolina) and 29 deaths in the U.S. Virgin Islands, according to NOAA records. Total damage: $9 billion. “I had indoor cats and barn cats there,” she recalls. Apparently, her cats share the same reaction to all severe storms. “Barn cats always seem to find shelter well ahead of a storm.” 

            Some argue that extrasensory perception is really just super senses. In the case of earthquakes, for example, cats may be sensitive to the earth’s vibrations and sound waves right before an earthquake hits, says geophysicist Bruce Presgrave, from the United States Geological Survey (USGS) in Golden, Colorado. Other people suggest that cats are able to detect minute shifts in the earth’s magnetic field or in the earth’s magnetic field or in the earth’s static electricity, which occur before a jolt.

           

                                                  REACTING TO CHANGE 

            Most people recognize that cats don’t like change too much. Perhaps felines don’t “sense” danger, but are instead reacting to change in routine or environment. “It may be novelty of those particular cues, rather than the cat knows that this is danger,” says Wright. And often, it’s fear of the unknown. “Fear motivates cats to act out,” he adds. “When they can’t cope with the stimulus they go emotional on us. Sometimes these emotional responses lead cats to run over and over their escape routes or make some noise to get out.”

            Deputy Director Gary Grice of the National Weather Service Storm Prediction Center in Norman, Oklahoma, relies on complex scientific theories and computers to forecast powerful twisters. However, “there is a possibility that animals react to the significant pressure changes of the atmosphere before a tornado hits,” he concedes.         

The question remains, can feline barometers detect the difference between an impending hurricane or tornado? “Since there are similar weather phenomena associate with tornadoes and hurricanes, you’re likely to get the same reaction out of cats because they are reacting to the same kinds of things,” explains Wright.

            “Although there’s research that’s ongoing in different areas, when your life is on the line and you have to depend on something so you get out of harm’s way, the clear answer now is to heed the warnings that are issued by the National Weather Service and do what they say,” says Grice. He goes on to say that “scientists do not have a 100 percent track record for predicting disasters.” As for cats, Grice believes that are not perfect predictors either since it’s not known if they are responding to disaster precursors or if they are behaving strangely for other reasons. “Our success rate is much, much higher than what you’re getting from animals,” he says.

            Meanwhile, Shon wonders about her cats’ behavior before the deadly Texas tornado. Did they sense the nearby funnel clouds on the day of destruction? Was there a change in smell or pressure, or did Shon’s own behavior affect the cats? We’ll never really know. But at least some disaster experts are now realizing that some cats can sense impending gloom and doom. The question of whether cats can predict a cataclysm hours or days in advance requires more research.

            But since scientists admit they aren’t able to reliably predict hurricanes and tornadoes, is it really so far-fetched to monitor cats and dogs?

            Pet experts advise cat owners to do just that. “The cat’s first instinct is survival, and cats are the best survival machines Mother Nature has ever developed,” concludes Eric Swanson, author of Hero Cats: True Stories of Daring Feline Deeds. Whether cats are gifted with some kind of sight, or not—felines continue to inspire a spiritual nature that cat-lovers respond to. What they actually see, and what we see in their eyes is impossible to say.

Spring is in the Air--Tea, Vinegar, Essential Oils for Cleaning

By Cal Orey Spring Cleaning with Feng Shui

“ In the childhood memories of every good cook, there's a large kitchen, a warm stove, a simmering pot and a mom. ” --  Barbara Costikyan

Spring has sprung. It’s time to move forward and get moving into spring cleaning mode. The cleaner your kitchen is, the cleaner your spirit and soul, which is a good thing for you, yours, and your environment.  Welcome to the world of Feng Shui is the ancient Chinese art of placement. Its goal is to bring you harmony. By putting stuff in the right spots in your kitchen it may enhance the flow of positive energy and zap negative vibrations. The end result: good health, happiness, and fortune. Read on--you, too, can enjoy a well-balanced kitchen--with vinegar, honey, oil and tea--that feels good from head to toe like I recall enjoying as a little girl.
1. Use Eco-friendly Vinegar and Olive Oil Cleaners. For starters, brew a cup of herbal tea for its energizing effects tol boost your energy and mood...Then, it's time to clean your kitchen from top to bottom with natural stuff. You'll be doing you, yours, and Mother Nature a favor. Using nontoxic vinegar can help you to: lose the ants; clean stainless steel, get rid of dust, and keep fresh flowers longer. By keeping it green it will provide you with better health and energy.

2. Declutter Your Stuff. Ditto. Getting rid of things you don't use will up your energy. It's true. You feel lighter with less kitchen baggage, starting fresh is exhilerating. I cleaned out both the fridge and freezer. Add a fresh box of baking soda to soak up odors. Then, I tackled the pantry and tossed out olive oil, pasta, rice, soup, gourmet spices (yep, I sadly discovered they don't last forever) and anything else that expired...What's the saying: Out with the old and in with the new.

3. Clean the Stovetop and Oven. This was a chore but it feels right to have the stovetop shine. (My Stepford Wife colors are starting to show.) The inside of the oven is sparkling, too. Tip: If you must use toxic oven cleaner, go over it with the natural stuff--like vinegar, tea, and olive oil. Trust me, this is a feel-good must-do before days and nights warm up. Helpful hints in the Healing Powers Series.

4. Brighten Up with Lighting. During the colder days without sun you'll want to have sunny-type lighting which can up your energy and mood--linked to good health. Go for full spectrum light bulbs or ones with a nice amber glow.  And open up the blinds! Clean 'em, too! Speaking of lightening up...

5. Boost Your Mood with Plants. To help wipe out pollutants in your kitchen, fill your space with hardy, happy plants. Your best bet: philodendrons, spider plants or cactus.

6. Bring on the Water. Fish aquariums provide positive energy in the dining room, especially with a gentle filter Ever notice Asian restaurants and the calming ambiance of fish?

7. Fish, Fish, Fish. Today, I read that goldfish can bring you good luck and prosperity. In fact, nine is the lucky number. The colors? Gold and one black one. (Go smaller rather than bigger in size = less cleaning.) My kitchen/dining room/study all are connected. So, the fish aquarium is a pleasant, calming treat for all three rooms. Note to self: Add more fishies.

8. Bring Out the Fresh Fruit. I've got several plump healthful seasonal fruits on display and ready to eat, such as pears placed in a stainless steel colander. According to feng shui concensus, a full bowl may lead to a full life. Translation: Display pretty bowls with plenty of pretty fruit. Empty bowls with just a few pieces of old fruit not so good. And oranges? Nine is the lucky number I've read...Put 'em in a wooden bowl and on the kitchen or dining room table. (Note: If they're pricey, purchase the ones in a bag. Save the separate, sweet and juicy ones for eating.)

9. Conceal Knives and Scissors. My father gave me a black and white marble knife block, cutting board, and rolling pin. I love it. But the knives are out of sight. Bad vibes, say feng shui folks.

10. Hanging Pots and Pans. Get one of those artsy-looking    overhead hangers for your kitchen stuff. If so,  do not  hang it over your workspace. Not good energy, or so they feng shui wizards claim.

11. Hide the Gadgets. Too many kitchen items can clutter up all that positive decluttering you did. So, choose your favorites and recycle as you use 'em. Or, you can always get a kitchen island. A rustic, wooden Mediterranean type is earthy. It would be modest, wooden, but eye-catching, and a great place to stack some kitchen gadgets, and a workspace.

12. Hang Wind Chimes with Crystals. I brought one of mine in from the deck--and put it above the kitchen windows. The one I chose is of a sun with a face. It makes me smile everytime I look at Mr. Sunshine. Feng shui gurus recommend hanging chimes in the doorway to the kitchen or over the stove sings good energy. And sit down, exhales,  enjoy your clean, decluttered surroundings and renewal of springtime!

TEA and HONEY Books Hit Best Seller Ranking Time After Time

 By Cal Orey

In March 2022, The Healing Powers of Herbs and Spices got noticed in Mother Earth News. Then, The Healing Powers of Essential Oils was featured in the popular magazine FIRST FOR WOMEN (one of seven favorite books). 
And two past books--TEA and HONEY-- in the Healing Powers Series haven't been ignored. No way.  These four timeless books out of nine, are must-haves to spring into a season of renewal. Don't forget The Healing Powers of Superfoods...
For the past months, The Healing Powers of Honey and The Healing Powers of  Tea have been graced with the BEST SELLER banner on the Walmart.com website. Then, Dr. Ann Louise Gittleman invited me to be a guest on her podcast show for March 11. I also found a huge synopsis of the HONEY book; it was a synopsis quite well done and comprehensive linked to a doctor and Newsmax. It was for the newer format (mass market) gift size gem. 
So, I am surprised once again. Working day and night on promoting the Healing Powers Series #9 book Essential Oils, I took a break to surf the Net...

I stumbled upon this Books Category Bestsellers list.  Wow.  My favorite book, The Healing Powers of Tea was #16 on the Apple Books US Bestseller List--05/05/19--Health, Mind, Body.  Gosh, I never knew. 
Lately, I've been mumbling, "Dad was right. I should have been a dental assistant." Well, I love this book, #6 (my lucky number). This finding makes me happy. I sense my father is smiling, too. 
* In April, The Healing Powers of Tea hit #1 in many categories on amazon, kobo, and barnes and noble bookseller websites.

Apple Books US Bestseller List - 05/05/19 - Health, Mind, Body
1. The Subtle Art of Not Giving a F*ck by Mark Manson - 9780062457738 - (Harper)
2. Girl, Wash Your Face by Rachel Hollis - 9781400201662 - (Thomas Nelson)
3. Girl, Stop Apologizing by Rachel Hollis - 9781400209613 - (HarperCollins Leadership)
4. Tell Me More by Kelly Corrigan - 9780399588389 - (Random House Publishing Group)
5. Money: A User’s Guide by Laura Whateley - 9780008308322 - (Fourth Estate)
6. You Are a Badass® by Jen Sincero - 9780762448319 - (Running Press)
7. The Gifts of Imperfection by Brené Brown - 9781592859894 - (Hazelden Publishing)
8. The Four Agreements by Don Miguel Ruiz & Janet Mills - 9781934408018 - (Amber-Allen Publishing, Inc.)
9. Daring Greatly by Brené Brown - 9781101594995 - (Penguin Publishing Group)
10. The Power of Now by Eckhart Tolle - 9781577313113 - (New World Library)
11. Sacred Woman by Queen Afua - 9780307559517 - (Random House Publishing Group)
12. The End of Back Pain by M.D. Patrick Roth - 9780062197771 - (HarperOne)
13. How To Win Friends & Influence People by Dale Carnegie - 9781451621716 - (Simon  Schuster)
14. The Irresistible Introvert by Michaela Chung - 9781510704794 - (Skyhorse)
15. 12 Rules for Life by Jordan B. Peterson - 9780345816047 - (Random House of Canada)
16. The Healing Powers of Tea by Cal Orey - 9780806538273 - (Kensington)
17. The 48 Laws of Power by Joost Elffers & Robert Greene - 9781101042458 - (Penguin Publishing Group)
18. How to win friends & influence people by Dale Carnegie - 9789352613939 - (Diamond Pocket Books)
19. The Way of the Superior Man by David Deida - 9781622038336 - (Sounds True)
20. KetoFast by Dr. Joseph Mercola - 9781401956806 - (Hay House)

 Not to forget the "Tahoe Daily Tribune" shared an excerpt about honey cures from the honey book--and locals enjoyed it. After all, we are coping with the spring allergies, erratic poor air quality, and the viruses in the mountains around Lake Tahoe. But nature's remedies, like in the Healing Powers Series, come to the rescue.
So there you have it. Tea and honey continue to get attention. And that does not surprise me but it makes me happy. Two years ago, when I was in Alaska, it was chamomile tea and honey lozenges that kept me well while surrounded by people coughing and sniffling, from airport to airport. I stayed well.

The First Day of Spring Memories Linger: Travel, Book Signings, Tea...

 By Cal Orey

Spring is almost here and you can feel it indoors and outdoors. It’s that time to change it up when it comes to cooking, baking and eating. I prefer to make the transition slowly. Rather than go on a detoxifying semi-fast diet, let’s take it bit by bit. As history goes, this is the time of year I go off the hill for book signings and research.

A couple of years ago I traveled to Seattle on the first day of Spring. In the morning it was a Starbuck’s coffee, a plain bagel, and fresh strawberries. Then, onto the hotel pool and hot tub before a book signing event in the early afternoon. It was exciting being in the Pacific Northwest—knowing Canada via train ride, fish aquarium, and British Columbia—a place I’ve been and continue to visit--was next up the next day.

But this year it’s Reno for March. The eating style is similar as well as swim and hot tub but here in town. Instead of a big wintertime breakfast, a slice of a semi-homemade fruit tart and fresh brewed hot tea is what I’m dishing up for me and you.
1 pie pastry (Pillsbury)
3 large, firm pears, washed, peeled, cored, sliced 
2 tablespoons European style butter
1/4 cup light brown sugar
2 tablespoon all-purpose flour
Fresh lemon juice to taste
1 egg white
Confectioners' sugar

Take pie pastry out of the refrigerator, let rest for 15 minutes.  Slice pears. In a bowl, mix pears, butter, sugar, flour, and juice. Place pastry on foil. Brush egg white on top to keep crust firm. Mold into a rectangle and crimp edges nicely like a border. Place pears inside. Bake at 400 degrees for about 1 hour or until crust is golden brown and fruit is bubbly. *Try warming up your favorite apricot or strawberry organic jam and spread the glaze on top. Cool for 15 minutes. Cuts nicely in squares or rectangles.  Sprinkle with sugar. Sliced almonds (optional) and fresh pear slices can pretty it up. 
Adding crumbled blue cheese and/or not peeling pears gives the tart a rustic appeal. Also, strawberries and walnuts works for the change of seasons, too. Serves 6. Perfect for a breakfast or brunch pastry or dessert as we enjoy more sunshine and longer days.

So, this pear tart is ideal for Saint Patrick’s Day and the change of seasons. Also, it’s a perfect starter for thinking lighter with less calories, less sugar, and less fat. It’s a time to lose unwanted winter weight but there’s no rush.  Do it the easy way, like a day trip instead of a week getaway and a tart instead of pie.

Book Signing "Misery" Sequel Adventure on Saint Patrick's Day

 By Cal Orey

Today, on March 17, Saint Patrick's Day I took a leap of faith and drove over the mountain in the sierras to attend a Barnes and Noble book signing in Reno --after shoveling snow in the morning...

Yes, the roads were icy, roads not groomed, a bit crowded on the way out of Lake Tahoe (drivers coming into town despite reports advising to no drive) and sci-fi spooky. 
Regrets of not doing a will for the Siamese kitty in my life hit while driving on the winding road--both ways. An adventure without The Rock to rescue us. Images of the author in the film "Misery" came to mind. But no, I did not crash and slide off a ravine. (I even packed blankets, survival food, and water just in case!)

Due to the highly contagious canine flu, my Aussie couldn't be kenneled and got his first shot. As we wait for the booster shot the dog was in tow to Reno. A bit of another challenge once it began to snow. Feeling like characters in the "Contagion" movie the trek was made... had to keep my canine in a bubble, sort of. This made me nervous. I didn't want to leave the dog in the car. (It was cold, canine flu is an issue, it didn't seem humane, me selling books and dog left to suffer.)
On the upside, the TEA books sold out--a few days ahead without me--the author. I did follow Stephen King (a week prior) so that made me feel better.  He had hundreds of fans... Me? Not so much.
So I was on a mission to replenish the store with more books despite the snowstorm since the weekend was nearing.  But the dog outside in car during a snow flurry bothered me. A lot. I left the books and left the store within 15 minutes. Mission accomplished.
Pet sitters weren't an option; kennel was not opening doors until shot takes effect. Stuck. What's a dog-loving, hardworking author to do? I stayed for an hour...but if the books sold on their own I sensed more would sell. The challenging elements--snow and dog won. 
Another storm is on its way, more rain than white powder, before Spring arrives next week.  Once back home, I made a fire, brewed a fresh cup of tea, cuddled on the sofa with puppy awaiting one more flu shot booster. Another day in the life of the Healing Powers Series author.
The Healing Powers of Tea Kindle Edition(Amazon) by Cal Orey   (Author)4.9 out of 5 stars    14 customer reviews#1 Best Sellerin Coffee and Tea
Print Length: 321 pagesPublisher: Citadel (December 26, 2017)Publication Date: December 26, 2017Sold by: Penguin Random House Publisher ServicesLanguage: EnglishASIN: B06XZQKD4FText-to-Speech: Enabled X-Ray:Not Enabled Word Wise: EnabledLending: Not EnabledEnhanced Typesetting: Enabled Amazon Best Sellers Rank: #280 Paid in Kindle Store (See Top 100 Paid in Kindle Store)#1 in Coffee & Tea (Books)#1 in Coffee & Tea (Kindle Store) #1 in Health Reference

Dump Pandemic Pounds on the 3 Day Spring Caveman Diet

    By Cal Orey

* The Healing Powers of Superfoods (1.99 Spring Special) Can Help you Take Off Pounds

Before an early spring trip to the Pacific Northwest, I wanted to dump five pounds. For a few days, I ate a semi-Stone Age diet: leafy greens, nuts, seeds, and fruit; no catching fish or fowl at the lake for me. It worked. At Sea-Tac Airport one evening, I was standing in skinny jeans, two tee shirts, two sweaters, a thick coat, neck scarf and UGG boots. I was lean, layered, and cool, right? Wrong.

Shocked by the crowd of people, I felt like a creature from another planet. Seattle locals and visitors were clad in Hawaiian shirts, shorts, and thongs. I looked like I was transported to the wrong terminal. One man asked me, “Are you going to Alaska?” Embarrassed, I answered, “Nah, Vancouver.” Note to self: Savor skinny superfoods for their amazing pounds-off powers but forego piling on clothes when going to a destination known for its warm Mediterranean climate.

Eat Like a Caveman, Sort Of

I followed a semi- Paleolithic diet, Paleo diet, caveman diet, or stone-age diet. The foodstuff avoids processed food...

* EAT vegetables, fruits, nuts, roots, and fish and excludes dairy products, grains, sugar, processed oils, salt, alcohol.  

* EAT clean foods from a caveman, plant-based diet (such as berries and leafy greens fill you up) and will help give your body a break – detoxing your body. Taking a mini-fast food staycation right at home at the south shore can help you get fit and dump the muffin top,

* EAT small portions, four to five times a day. This diet plan is adapted from umpteen mini-fasts I’ve created with the help of nutritionists. It also uses superfoods in the top ranked Mediterranean Diet Pyramid (including fruits, vegetables, fish and seafood, poultry, eggs, plain yogurt with honey, wine in moderation, and water).

The Superfoods Stone-Age Diet Rules

·       * Do not go below 1200 calories.

·       * Do not eat after 7 PM. If you are hungry, you may eat a piece of fresh fruit with herbal tea.

·       * Health authorities advise you to drink seven to eight 8-ounce glasses of water daily. The amount depends on your size and weight, activity level, and where you live. (Seasons count, too, you may require more in a hotter climate.)

·      *  Consult with your health practitioner before starting this diet or any new diet plan. Do not use if you’re pregnant, nursing, or have diabetes.

·       * Take a daily multivitamin to help you get adequate nutrients.

Now that you’re ready to spring into the slim down, healthy up game and eat superfoods without starving – you’ll feel super during the season of renewal.

Adapted from The Healing Powers of Superfoods, Kensington. *This book just went back to press for a third printing.

 

-- Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is http://www.calorey.com.