Cal Orey's Blog, page 41

Scent-sational Healing Powers of Essential Oils Book

Scent-sational Essential Oils
Update: The Healing Powers of Essential Oils book to be featured as a book club pick in a major national women's magazine First for Women: March 2022 issue! (Plus, it is carried as a Gift Book by newsmax.com/oils )
Yes! You can cook and bake with the  right oil and right amount!  Healing Powers Series author Cal Orey includes dozens of   Mediterranean Diet food recipes!  Heartwarming stories, unforgettable legends, folk remedies  and eye-opening interviews with gurus in the land of essential oils.  
New Book on the Amazing Powers of  Essential OilsFrom the author of the hugely successful Healing Powers series (Honey, Vinegar, Olive Oil, Chocolate, Coffee, Tea, Superfoods) comes THE HEALING POWERS OF ESSENTIAL OILS: A Complete Guide to Nature’s Magical Medicine. (Released December 2019). 
Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruit, and trees provide some of our most  powerful--and pleasurable--sources of health and healing...
Essential oils--including peppermint, eucalyptus, rose, and tea tree--are nature's ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils. Learn how nature's bouquet can help you: lower your risk of cancer, heart disease, and depression. 
Enjoy over 50 recipes for delicious dishes from salads, soups, and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes Color Photos 


As in her previous bestselling books, Cal Orey combines groundbreaking research into all these health and weight loss benefits with home cures, cosmetic uses, household hints, and dozens of heart-healthy Mediterranean style recipes.  More: newsmax.com/oils
ABOUT THE AUTHOR
Cal Orey, M.A., is an accomplished author and journalist. She has a master’s degree in English from San Francisco State University, and for three decades has written hundreds of articles for national and international magazines. Her books include The Healing Powers of Vinegar, The Healing Powers of Olive Oil, The Healing Powers of Coffee, The Healing Powers of Honey, The Healing Powers of Chocolate, The Healing Powers of Tea, The Healing Powers of Superfoods, 202 Pets’ Peeves, and Doctors’ Orders. She lives in northern California. Readers are invited to visit her website at www.calorey.com, read her blog The Writing Gourmet at calorey.blogspot.com, find her on Facebook, and follow her on Twitter.  

THE HEALING POWERS OF ESSENTIAL OILS A Complete Guide to Nature’s Most Magical Medicine Cal OreyKensington Books,  December 2019, Trade Paperback Non-fictionISBN-13: 978-0-8065-3917-8/$16.95 ($22.95 – Canada)*Third Printing!

Spring is Coming -- Extreme Weather Will Pass

 By Cal Orey

Spring has almost sprung. It’s time to move forward and get moving into spring cleaning mode. The cleaner your kitchen is, the cleaner your spirit and soul, which is a good thing for you, yours, and your environment.  Welcome to the world of Feng Shui is the ancient Chinese art of placement. Its goal is to bring you harmony. By putting stuff in the right spots in your kitchen it may enhance the flow of positive energy and zap negative vibrations. The end result: good health, happiness, and fortune. Read on--you, too, can enjoy a well-balanced kitchen--with vinegar, honey, oil and tea--that feels good from head to toe like I recall enjoying as a little girl.
1. Use Eco-friendly Vinegar and Olive Oil Cleaners. For starters, brew a cup of herbal tea for its energizing effects tol boost your energy and mood...Then, it's time to clean your kitchen from top to bottom with natural stuff. You'll be doing you, yours, and Mother Nature a favor. Using nontoxic vinegar can help you to: lose the ants; clean stainless steel, get rid of dust, and keep fresh flowers longer. By keeping it green it will provide you with better health and energy.

2. Declutter Your Stuff. Ditto. Getting rid of things you don't use will up your energy. It's true. You feel lighter with less kitchen baggage, starting fresh is exhilerating. I cleaned out both the fridge and freezer. Add a fresh box of baking soda to soak up odors. Then, I tackled the pantry and tossed out olive oil, pasta, rice, soup, gourmet spices (yep, I sadly discovered they don't last forever) and anything else that expired...What's the saying: Out with the old and in with the new.

3. Clean the Stovetop and Oven. This was a chore but it feels right to have the stovetop shine. (My Stepford Wife colors are starting to show.) The inside of the oven is sparkling, too. Tip: If you must use toxic oven cleaner, go over it with the natural stuff--like vinegar, tea, and olive oil. Trust me, this is a feel-good must-do before days and nights warm up. Helpful hints in the Healing Powers Series.

4. Brighten Up with Lighting. During the colder days without sun you'll want to have sunny-type lighting which can up your energy and mood--linked to good health. Go for full spectrum light bulbs or ones with a nice amber glow.  And open up the blinds! Clean 'em, too! Speaking of lightening up...

5. Boost Your Mood with Plants. To help wipe out pollutants in your kitchen, fill your space with hardy, happy plants. Your best bet: philodendrons, spider plants or cactus.

6. Bring on the Water. Fish aquariums provide positive energy in the dining room, especially with a gentle filter Ever notice Asian restaurants and the calming ambiance of fish?

7. Fish, Fish, Fish. Today, I read that goldfish can bring you good luck and prosperity. In fact, nine is the lucky number. The colors? Gold and one black one. (Go smaller rather than bigger in size = less cleaning.) My kitchen/dining room/study all are connected. So, the fish aquarium is a pleasant, calming treat for all three rooms. Note to self: Add more fishies.

8. Bring Out the Fresh Fruit. I've got several plump healthful seasonal fruits on display and ready to eat, such as pears placed in a stainless steel colander. According to feng shui concensus, a full bowl may lead to a full life. Translation: Display pretty bowls with plenty of pretty fruit. Empty bowls with just a few pieces of old fruit not so good. And oranges? Nine is the lucky number I've read...Put 'em in a wooden bowl and on the kitchen or dining room table. (Note: If they're pricey, purchase the ones in a bag. Save the separate, sweet and juicy ones for eating.)

9. Conceal Knives and Scissors. My father gave me a black and white marble knife block, cutting board, and rolling pin. I love it. But the knives are out of sight. Bad vibes, say feng shui folks.

10. Hanging Pots and Pans. Get one of those artsy-looking    overhead hangers for your kitchen stuff. If so,  do not  hang it over your workspace. Not good energy, or so they feng shui wizards claim.

11. Hide the Gadgets. Too many kitchen items can clutter up all that positive decluttering you did. So, choose your favorites and recycle as you use 'em. Or, you can always get a kitchen island. A rustic, wooden Mediterranean type is earthy. It would be modest, wooden, but eye-catching, and a great place to stack some kitchen gadgets, and a workspace.

12. Hang Wind Chimes with Crystals. I brought one of mine in from the deck--and put it above the kitchen windows. The one I chose is of a sun with a face. It makes me smile everytime I look at Mr. Sunshine. Feng shui gurus recommend hanging chimes in the doorway to the kitchen or over the stove sings good energy. And sit down, exhales,  enjoy your clean, decluttered surroundings and renewal of springtime!

Pre-Spring Fever--Tea and Honey to the Rescue

 By Cal Orey

Spring has sprung. Sort of. But the question is, is the flu and cold season over? Often when April arrives the transition of cold and warmer temperatures can wreak havoc on your body and mind. Read on—discover how home cures with tea(s)—a superfood--from your kitchen may be just what the doctor would order to help beat colds, allergies thanks to pollen and other allergens, miserable seasonal affective disorder and winter weight gain, and even a second wave of the flu.

1.    Colds: During late winter months, cold season can linger like an unwanted house guest. But, if you are under stress, a cold can pay you a visit year-round, especially if you’re traveling. If your immune system is under attack, a cold can be prevented or the severity lessened with tea.What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day while symptoms last.

Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen (a molecule capable of inducing an immune response) in black tea that bolsters the body’s immune system and may help guard against colds. Known for being rich with antioxidants, tea also contains tannins which may help to stave off viruses like a cold.

2.         Coughs: Coping with a cold can be annoying but coughing (either from a cold or allergies) can be pesky and make your throat and chest ache.

What Tea Rx to Use: Opt to brew one 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of local honey is especially good for allergies!). Repeat as necessary.

Why You’ll Feel Tea-rrific:  Tackling a cough takes a bit of sleuth work to discover why you are coughing. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with local honey to your diet repertoire.

3.        Flu: Catching the flu, just when you thought flu season was over, which can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour bug to a stubborn virus that’ll hang on for weeks.What Tea Rx to Use: Take 2 cups of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea– such as hibiscus.

Why You’ll Feel Tea-rrific: It’s no surprise that tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.

4.        Seasonal Affective Disorder:  Feeling down and sluggish with SAD? Seasonal depression is yet is another monster to face in the colder months. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.

What Tea Rx to Use: Brew 1 cup of green tea. Steep for 3 minutes. Repeat 2 times per day.

Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being.

5.        Sore Throat: A sore throat is a telltale sign that a cold or allergies are looming, so rather than run to the pharmacy for medication every time, why not take an alternative route and turn to tea first?

What Tea Rx to Use:  Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.

Why You’ll Feel Tea-rrific: Oolong tea may reduce swelling and inflammation, due to flavonoids. Also,local  honey boasts anti-inflammatory benefits and contains pollen to help balance allergies.

Ginger Lemon Honey Tea

Ginger and lemon go together like salt and pepper—two of nature’s finest superfoods with an immunity booster and detoxifying that can keep you healthy this spring and all year-long. Plus, drinking this potion can help fill you up not out to help drop unwanted pounds for spring!

2 cups water

10 thin slices ginger root, fresh

1 lemon sliced

3 tablespoons honey

1/3 cup lemon juice

Bring water, ginger root, and lemon slices to a boil for 1 or 2 minutes. Remove from heat, steep 10 minutes, strain. Stir in honey and lemon juice. You can also add apple peel, a piece of onion, and one or two tablespoons of chamomile.

(Courtesy: Gemma Sanita Sciabica)

Soulmates with Paws Ranks 43 out of 100 Top Books (Animal Essays) on Amazon

 Hollywood Book Reviews

Soulmates with Paws

Title: Soulmates with Paws: A Collection of Tales & Tails
Author: Cal Orey
Publisher:  AuthorHouse
ISBN: 978-1-6655-7857-8
Pages: 238
Genre: Non-Fiction / Fiction / Pets
Reviewed by: Ephantus M.
 

Soulmates with Paws: A Collection of Tales & Tails  offers a touching view of the human-animal relationship, as revealed through the bright lens of Cal Orey, an author whose love for pets flows naturally from the soul, and whose knowledge of pet nutrition, training, and wellness stands commendable from the first to the last page.

Reading through the chapters does confirm that animals indeed need humans and vice versa. One is drawn to her personal encounters with a widow who would have varying conversations with her dog, a hilarious and incredible act that lights up one’s face in amusement. This is especially notable in the level of shrewdness employed by both the author and the widow in an effort to keep their animal companions on the premises, which was against pet rules and regulations.

Orey’s story tenders a range of questions with the sole objective of helping readers recognize their temperaments and character, a vital exercise that will enable them to figure out which pet fits them best. I found it fascinating that the choice of animal one keeps, tells a lot about them, for example, according to Orey, a person who keeps a charming and sassy Chihuahua has a different personality from one keeping a tough-looking bulldog. In addition to this, it’s admirable to see Orey demystify the pet language, from a dog’s howl, its whines, to a cat’s meow and yowl.

The author has infused some of Dr. Stanley’s findings from the book “The Intelligence of Dogs” which has inspired lots of animal lovers and is a clever addition to the topic therein. Reprints from magazine articles and original essays bring out some amazing adventures of people with their pets.  

“Touched by an Angel” shows a paranormal connection with a deceased cat, and how it kept a watchful eye over the owner.  “Homeward Bound” brings to light the amazing survival stories of pets who withstood the tragic fires in the Berkeley Hills, in many cases being lost for a week or more, and the unselfish and over-the-top care the veterinarians and animal shelter volunteers conducted to find the pet’s owners and make sure the cats and dogs received the proper medical attention.  One miracle story involved an elderly lady, bedridden, who survived a cold night without heat; being kept warm by seven cats and a dog laying over her blankets providing additional body-heat.

The invaluable rapport she’s had with her cuddling animals is a wonder that will positively impact readers into adopting some pets, so as to likewise savor the untapped grace, inner peace, harmony, and satisfaction this bond offers.  Buy on Amazon

Into the Wild: Healing Powers Series Scribe

  HEALING POWERS SERIES SCRIBE STEPS OUT OF THE KITCHEN 

INTO THE WILD

By Cal Orey

Title: Soulmates with Paws: A Collection of Tales & Tails

Author: Cal Orey

Publisher: AuthorHouse (Published Articles and Essays)

Q:  Your Soulmates with Paws will stand out among pet books.  What drew you to write this book?

Years ago, I was first published in “Dog World Magazine.” The first-person profile piece was about my experience using a mobile vet while living in Santa Cruz Mountains. It paved the way for me to write about dogs and the human bond. Later, I began to send my work to cat publications. Then, I spread my wings and wrote about human relationships, science, and health topics, too.  I suppose it was my love for canines that led me into becoming a book author.

 

Q:  What reactions have you received so far from readers?

At first, the non-fiction novel ranked 43 in the Top 100 categories Animal & Pet Care Essays and Action & Adventure Fiction on Amazon. It held its place for weeks like a sled dog on an Alaskan journey.

I forgot how saturated the pet books market can be. Back in 2002 my book 202 Pets’ Peeves was released. It was a spin-off article I wrote about why your cat hates you. The piece got one half million views on AOL’s homepage. While book reviews were positive it didn’t end up being a bestseller like The Healing Powers of Vinegar, Honey (now also in audiobook), and Tea. It took Vinegar a few years to find its legs, but it took off big-time! It ignited the nine-book series.

 

Q:  Among the many published magazine and newspaper reprints, blogposts, and columns, most notably are your stories interacting with your dog.  How did you decide on which stories to publish, and do you have some other special moments you still wish to share?

The collection of my works were selected without over thinking it. I put it together organically. I can tell you that in Book 2, there will be more science fiction-paranormal stories about a girl and her dog based on my real life.

It’s funny, but I recall back in graduate school we had to find a professor to be our first reader for the required thesis. When I pitched my dog and girl trek across America story to him he snickered and said to me: “I’m not interested.” Once I fell into the popular Healing Powers series, I can tell you I included countless tales about me and my dog(s)—on the road and off.

 

Q:  What are your favorite breeds of dogs that appeal to you, personally?

I used to be a Sporting Dog Group fan. My canine companions were Labrador retrievers and Brittanys. After losing one Brittany, I had to fill the void for Simon, a Brittany, a canine soulmate and myself. So, four months later, I brought home a 10-week-old fluffy Australian shepherd named Skye “protector”. He is our strong healing, Herding dog and brought back balance into the household. Both Simon and my Siamese cat, Zen raised him to be our alpha leader.

Q:  Your comments about telepathic communication between pets and their owners are amazing.  Can you kindly elaborate on this?

I believe in supernatural superpowers. In PAWS Book 2, I will share an amazing story including telepathy between a girl and her super smart, sassy, and loyal dog showing the strength of their bond.

 

Q:  Although rather challenging, we realize, but can you tell us about your favorite pet you ever had (or have) and why is he/she so special?

This is a Sophie’s Choice question. How can I choose between my children? They all have a special place in my heart. Of course, living in the present I will say both of my pets are my soulmates with paws. But in the past, I’d have to say Stone Fox, my handsome black Labrador was a godsend when I was all alone on the road. We hitched and hiked through California; he stood by me on a freeway onramp hitching a ride while we were both shivering in a Colorado blizzard; and we survived together in a Nevada dust storm. He was intelligent and independent. Stone Fox had soulful big, brown eyes, the heart of gold, and he definitely was my soulmate with paws. When he passed, I couldn’t let go. I had to go on a business trip, and I took his box of ashes with me. I put “him” under the bed covers in my cold hotel room. I felt his warm presence. I loved him with my heart and soul.

 

Q:  What new topics are on your desk for future books?

I’ve been enjoying writing different genres like I did in graduate school, which include science fiction, romance, and thrillers. These topics are no stranger to me. Sure, my health-nutrition books stuffed with stories are popular and timeless… but I’ve taken some new, exciting writing trips out of the kitchen, past and recent and am enjoying the wild (and always include a soulmate with paws in my adventures, like Dorothy with Toto). 

For more information: www.calorey.com  Soulmates with Paws is available in three formats at online bookstores

ER Pantry with Superfoods Before Severe Storms!

Stock Up with  Superfoods  For People (and Pets)...  Before a Superstorm, Power Outage! Forage Like a Health Nut!

By Cal Orey

Like a squirrel before winter, store up food stuff before your favorite non-perishable foods are AWOL. If you want peace of mind for you and your companion animals get busy before a snowstorm or flooding happens! You'll be happier and healthier knowing you have enough water, dried food that you like, and pet food for your soulmates with paws.

So, why exactly do people think stocking a pantry with a tin of Spam or SpaghettiOs in a can are basic ER staples?  It's the 21st century! If the power goes out, unless you have a generator, you're not going to have access to refrigerated food or hot stuff (unless you have a gas stove and the gas is on). It's time to think outside of the can and stock up on the good superfoods you'll enjoy eating and get nutrients, too.

 

How? How do you put together a nutritious ER stash? A new study published in Journal of the American College of Cardiology shows a Pesco-Mediterranean diet – and intermittent fasting -- is ideal for perfecting heart health.

A bonus: The fact is, when disaster strikes, lowering blood pressure and cholesterol numbers is vital as stress soars. This heart-healthy regimen has vegetables, fruits, nuts, seeds, legumes, whole grains, and extra-virgin olive oil with fish/seafood and fermented dairy products. Beverages include water, coffee, and tea. It’s a plan for an emergency pantry.

As the author who penned the Healing Powers series I must say if I don't have hot tea I'll reach for a ready-to-drink brew. It's not as healthy as a cup of black or herbal tea (RTD contains tea but it also has sugar and caffeine) but it can make you feel better. Ditto with no java. But dark chocolate, and superfoods do the trick...

9 Superfood Groups to the Rescue

What’s more, bestseller “Superfoods Rx” author Dr. Steven G. Pratt, MD points out, “packaged foods have too much fat and trans-fat, sodium, sugar, and other nutrition negatives” but adds “health-promoting choices” are pantry smart. 

F

ruits. Opt for canned fruit packed in water or unsweetened natural juices and dried fruit with no sugar added.

2.     Vegetables. Russet and Sweet potatoes have a long shelf life. Opt for canned (low-sodium) varieties and all-natural marinara sauce – a versatile staple.

3.     Grains. Breads, oats, whole grain cereals and pasta.

4.     Fish & Seafood. Consider water-packed tuna and salmon.

5.     Eggs, Poultry, Cheese, & Yogurt, Milk. Try powdered eggs or scramble egg mix. Opt for canned chicken or turkey. Soft cheese like Brie doesn’t have to be refrigerated, nor does powdered yogurt or powdered milk.

6.     Nuts, Seeds & Legumes. Good protein sources are beans, nuts, nut butters, and sesame seeds.

7.     Herbs & Spices. For taste and nutrients use basil, cinnamon, garlic, pepper, and turmeric.  

8.     Meats & Sweets. Try canned all natural beef. Stock honey and all-natural protein bars.

9.     Water & Wine. Bottled water is essential for people and pets... Red wine in moderation can be calming for humans only.

 

Perfect Pics for Annoying Ailments

Cold/flu: You can't go wrong with chicken soup to soothe a sore throat. Try nutritious organic brands in quart brick packs rather than high-sodium canned varieties.  

·       Fatigue: Look for a balance of lean protein and whole-food carbs to keep stable blood sugar and energy levels.  Go for water-packed canned tuna on whole grain crackers or almonds with a fruit cup.

·       Insomnia: Herbal teas can be of help when sleep is evasive, as can a glass of milk, or a hard-boiled egg. Both have tryptophan, a protein that can help induce slumber.

·       Stomach woes: Grab Ginger ale or peppermint tea, both can ease queasiness. 

·       Stress: Try dark chocolate for antioxidant properties and brain-calming benefits.

     

In a nutshell: Before disaster strikes – go shopping! Forage for a flavorful, well-balanced ER stockpile for health and peace of mind. 

Into the Wild -- INTERVIEW

 HEALING POWERS SERIES SCRIBE STEPS OUT OF THE KITCHEN 

INTO THE WILD

By Cal Orey

Title: Soulmates with Paws: A Collection of Tales & Tails

Author: Cal Orey

Publisher: AuthorHouse (Published Articles and Essays)

Q:  Your Soulmates with Paws will stand out among pet books.  What drew you to write this book?

Years ago, I was first published in “Dog World Magazine.” The first-person profile piece was about my experience using a mobile vet while living in Santa Cruz Mountains. It paved the way for me to write about dogs and the human bond. Later, I began to send my work to cat publications. Then, I spread my wings and wrote about human relationships, science, and health topics, too.  I suppose it was my love for canines that led me into becoming a book author.

 

Q:  What reactions have you received so far from readers?

At first, the non-fiction novel ranked 43 in the Top 100 categories Animal & Pet Care Essays and Action & Adventure Fiction on Amazon. It held its place for weeks like a sled dog on an Alaskan journey.

I forgot how saturated the pet books market can be. Back in 2002 my book 202 Pets’ Peeves was released. It was a spin-off article I wrote about why your cat hates you. The piece got one half million views on AOL’s homepage. While book reviews were positive it didn’t end up being a bestseller like The Healing Powers of Vinegar, Honey (now also in audiobook), and Tea. It took Vinegar a few years to find its legs, but it took off big-time! It ignited the nine-book series.

 

Q:  Among the many published magazine and newspaper reprints, blogposts, and columns, most notably are your stories interacting with your dog.  How did you decide on which stories to publish, and do you have some other special moments you still wish to share?

The collection of my works were selected without over thinking it. I put it together organically. I can tell you that in Book 2, there will be more science fiction-paranormal stories about a girl and her dog based on my real life.

It’s funny, but I recall back in graduate school we had to find a professor to be our first reader for the required thesis. When I pitched my dog and girl trek across America story to him he snickered and said to me: “I’m not interested.” Once I fell into the popular Healing Powers series, I can tell you I included countless tales about me and my dog(s)—on the road and off.

 

Q:  What are your favorite breeds of dogs that appeal to you, personally?

I used to be a Sporting Dog Group fan. My canine companions were Labrador retrievers and Brittanys. After losing one Brittany, I had to fill the void for Simon, a Brittany, a canine soulmate and myself. So, four months later, I brought home a 10-week-old fluffy Australian shepherd named Skye “protector”. He is our strong healing, Herding dog and brought back balance into the household. Both Simon and my Siamese cat, Zen raised him to be our alpha leader.

Q:  Your comments about telepathic communication between pets and their owners are amazing.  Can you kindly elaborate on this?

I believe in supernatural superpowers. In PAWS Book 2, I will share an amazing story including telepathy between a girl and her super smart, sassy, and loyal dog showing the strength of their bond.

 

Q:  Although rather challenging, we realize, but can you tell us about your favorite pet you ever had (or have) and why is he/she so special?

This is a Sophie’s Choice question. How can I choose between my children? They all have a special place in my heart. Of course, living in the present I will say both of my pets are my soulmates with paws. But in the past, I’d have to say Stone Fox, my handsome black Labrador was a godsend when I was all alone on the road. We hitched and hiked through California; he stood by me on a freeway onramp hitching a ride while we were both shivering in a Colorado blizzard; and we survived together in a Nevada dust storm. He was intelligent and independent. Stone Fox had soulful big, brown eyes, the heart of gold, and he definitely was my soulmate with paws. When he passed, I couldn’t let go. I had to go on a business trip, and I took his box of ashes with me. I put “him” under the bed covers in my cold hotel room. I felt his warm presence. I loved him with my heart and soul.

 

Q:  What new topics are on your desk for future books?

I’ve been enjoying writing different genres like I did in graduate school, which include science fiction, romance, and thrillers. These topics are no stranger to me. Sure, my health-nutrition books stuffed with stories are popular and timeless… but I’ve taken some new, exciting writing trips out of the kitchen, past and recent and am enjoying the wild (and always include a soulmate with paws in my adventures, like Dorothy with Toto). 

For more information: www.calorey.com  Soulmates with Paws is available in three formats at online bookstores. 

Spice It Up with The Healing Powers of Herbs and Spices for Spring

 Powers of Herbs & Spices: Timeless Treasures Book Gets More Kudos!

    By Cal Orey

UPDATE: Newsmax is offering The Healing Powers of Herbs and Spices as a GIFT BOOK. And it will debut in the July issue of Newsmax Magazine!

#Herbs and #Spices: Timeless Treasures is making its way through the news. On April 7, an article interviewing the author Cal Orey hit Huffington Post...and the piece was picked up by New York Daily, NY Daily Post, City Buzz, and even more online mags and newspapers! 

The new and timely release (yes, McCormick recently shared its Old Bay Seasoning is "hot"). People are still home-cooking more than ever! The reader-friendly book is now in more than 87 libraries worldwide (multiple copies, checked out); Woman's World Book Club approved Feb. 1 issue; reviewed by Booklist; 100% like it on Goodreads; major media outlet is on board carrying copies; Walmart gave it a Best Seller banner for 2 weeks; Best Seller in top 100 health books on Amazon this month; featured in magazines/newspapers...and the year is young. #9 (Series) The book that'll whisk you away!

Product ImageBest SellerProduct TitleH The Healing Powers of Herbs and Spices (Walmart website)Cal OreyISBN10: 0806540486ISBN: 9780806540481Format:Paperback

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 
And during the pandemic there is a spice surge because of the home-cooking comeback! The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Animal Angels in an Incredible Land of Tales!

 Read Book Review

One thing is absolutely clear; that is Cal Orey is a pet lover extraordinaire. She sums up the theme of her book in her final sentence, “Soulmates with Paws is a tribute to the four-leggers in my life, past and present, and throughout the nation and around the globe. It’s the human-companion animal bond that is universal and one that connects us as whole unity on the planet.”

As a renown award-winning author, Cal Orey’s reputation of tackling subjects with an abundance of facts and insights proceeds this book in many ways.  It was my pleasure to enjoy the vast details of her personal accounts, the array of scientific facts, and surprising spiritual aspects of dog and cat relationships within a diverse style of original writing, published article reprints, blogpost excerpts, and a forward by Stanley Coren, Ph.D., author of The Intelligence of Dogs and How to Speak Dog.

As for spiritual relationships, she writes, “After a cat dies, they have a telepathic reunion with their owner, according to telepathic animal communicator Raphaela Pope of Berkeley, Calif. That means cat owners may have direct communication beyond what’s normal with their cats.” Here, I thought it was only me that experienced this when my cat died.

Pet owners who understand their furry-friends all have seen remarkable situations of the animal’s awareness alerting their owner to some impending threat; whether it be a fire, an earthquake, or even the malintent of other people posing danger.  The ability for dogs and cats to “find their way home” after being lost or when traveling tends to hint of high-sensory awareness of sight and smell and beyond, to some perception of the Earth’s magnetic fields, as was discovered in bees and birds, plus other mammals, where their brain cells contain magnetized iron particles which cells act like built-in compasses.

Although peppered with extraordinary facts about dogs and cats, Cal Orey’s main thrust is in her storytelling.  There are many stories of people and pets, doing amazing things. These stories make up the icing on the factual content of the book.  Written in a friendly “fireside” fashion, readers will love each of the many tales throughout this book where she tells of her exploits, her pet loves and losses, and get to know her as a person with a heart, seeking ways to unselfishly help others.  

A section about homeless people caring for pets points out an interesting observation by Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”

The book contains a dozen quizzes for readers, each enabling them to determine aspects of their own personality, such as being a dog-person or a cat-person, and which breed of dog best suits their personality.  Each chapter has appropriate quotes from famous people.  And talking about famous people, a chapter is dedicated to many stories of actors, celebrities and authors with their pets.  For example, Doris Day started an animal rescue charity and of course, John Steinbeck’s many books referencing his animal companions.

As a whole, Soulmates with paws: A Collection of Tales & Tails is a book that should be promoted on all fronts, especially in mental and physical well-being practices, as powerfully illustrated through personal experiences and relatable concepts. It is without doubt one of those texts that beg to be read time and again, to dig up the nuances you may have missed during the first reading.

BUY ON AMAZONAUTHOR’S WEBSITELatest Reviews, Non Fiction, Pets

Barnes and Noble Book Signing -- Author & Dog's Trek in Snowstorm

By Cal Orey

Today, on March 17, Saint Patrick's Day I took a leap of faith and drove over the mountain in the sierras to attend a Barnes and Noble book signing in Reno --after shoveling snow in the morning.

Yes, the roads were icy, roads not groomed, a bit crowded on the way out of Lake Tahoe (drivers coming into town despite reports advising to not drive) and it was sort of si-fi spooky. 
Regrets of not doing a will for the Siamese kitty in my life hit me like a boulder out of nowhere while driving on the winding road. An adventure without The Rock to rescue us. Images of the author in the film "Misery" came to mind. But no, I did not crash and slide off a ravine. (I even packed blankets, survival food, and water just in case!)

Due to the highly contagious canine flu, my Aussie couldn't be kenneled and got his first shot. As we wait for the booster shot the dog was in tow to Reno. A bit of another challenge once it began to snow. Feeling like characters in the "Contagion" movie the trek was made... had to keep my canine in a bubble, sort of. This made me nervous. I didn't want to leave the dog in the car. (It was cold, canine flu is an issue, it didn't seem humane, me selling books and dog left to suffer.)

On the upside, the TEA books sold out--a few days ahead without me--the author. So I was on a mission to replenish with more books since the weekend was nearing.  But the dog outside in the snow flurry bothered me. Pet sitters weren't an option; kennel was not opening doors until shot takes effect. Stuck. What's a dog-loving, hardworking author to do? I stayed for an hour...but if the books sold on their own I sensed more would sell. The challenging elements--snow and dog won. 
Another storm is on its way, more rain than white powder, before Spring arrives next week.  Once back home, I made a fire, brewed a fresh cup of tea, cuddled on the sofa with puppy awaiting one more flu shot booster. Another day in the life of the Healing Powers Series author.