Cal Orey's Blog, page 37

Spice It Up for Summer Days and Nights

    By Cal Orey

UPDATE: Newsmax is offering The Healing Powers of Herbs and Spices as a GIFT BOOK. And it will debut in the July issue of Newsmax Magazine! Yes! It is in the issue...

Plus, The Healing Powers of  Herbs & #Spices: Timeless Treasures is on sale at BarnesandNoble website -- 2.99 for the first time!...Summer Special!

This gem made its way through the news. On April 7, an article interviewing the author Cal Orey hit Huffington Post...and the piece was picked up by New York Daily, NY Daily Post, City Buzz, and even more online mags and newspapers! 

The new and timely release (yes, McCormick recently shared its Old Bay Seasoning is "hot"). People are still home-cooking more than ever! The reader-friendly book is now in more than 87 libraries worldwide (multiple copies, checked out); Woman's World Book Club approved Feb. 1 issue; reviewed by Booklist; 100% like it on Goodreads; major media outlet is on board carrying copies; Walmart gave it a Best Seller banner for 2 weeks; Best Seller in top 100 health books on Amazon this month; featured in magazines/newspapers...and the year is young. #9 (Series) The book that'll whisk you away!

Product ImageBest SellerProduct TitleThe Healing Powers of Herbs and Spices (Walmart website)Cal OreyISBN10: 0806540486ISBN: 9780806540481Format:Paperback


The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. 
And during the pandemic there is a spice surge because of the home-cooking comeback! The key to vibrant health for all generations is in your kitchen...
Anise, bay leaf, garlic, parsley, turmeric, and more (I use a lot of the McCormick classic brand) --for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind.

Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:

●Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!
●Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.
●Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.
●Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.
●Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.
Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!

Soulmates with Paws Ranks 65 Bestseller in Pet Essays

 Hollywood Book Reviews

Soulmates with Paws

Title: Soulmates with Paws: A Collection of Tales & Tails
Author: Cal Orey
Publisher:  AuthorHouse
ISBN: 978-1-6655-7857-8
Pages: 238
Genre: Non-Fiction / Fiction / Pets
Reviewed by: Ephantus M.
 

Soulmates with Paws: A Collection of Tales & Tails  offers a touching view of the human-animal relationship, as revealed through the bright lens of Cal Orey, an author whose love for pets flows naturally from the soul, and whose knowledge of pet nutrition, training, and wellness stands commendable from the first to the last page.

Reading through the chapters does confirm that animals indeed need humans and vice versa. One is drawn to her personal encounters with a widow who would have varying conversations with her dog, a hilarious and incredible act that lights up one’s face in amusement. This is especially notable in the level of shrewdness employed by both the author and the widow in an effort to keep their animal companions on the premises, which was against pet rules and regulations.

Orey’s story tenders a range of questions with the sole objective of helping readers recognize their temperaments and character, a vital exercise that will enable them to figure out which pet fits them best. I found it fascinating that the choice of animal one keeps, tells a lot about them, for example, according to Orey, a person who keeps a charming and sassy Chihuahua has a different personality from one keeping a tough-looking bulldog. In addition to this, it’s admirable to see Orey demystify the pet language, from a dog’s howl, its whines, to a cat’s meow and yowl.

The author has infused some of Dr. Stanley’s findings from the book “The Intelligence of Dogs” which has inspired lots of animal lovers and is a clever addition to the topic therein. Reprints from magazine articles and original essays bring out some amazing adventures of people with their pets.  

“Touched by an Angel” shows a paranormal connection with a deceased cat, and how it kept a watchful eye over the owner.  “Homeward Bound” brings to light the amazing survival stories of pets who withstood the tragic fires in the Berkeley Hills, in many cases being lost for a week or more, and the unselfish and over-the-top care the veterinarians and animal shelter volunteers conducted to find the pet’s owners and make sure the cats and dogs received the proper medical attention.  One miracle story involved an elderly lady, bedridden, who survived a cold night without heat; being kept warm by seven cats and a dog laying over her blankets providing additional body-heat.

The invaluable rapport she’s had with her cuddling animals is a wonder that will positively impact readers into adopting some pets, so as to likewise savor the untapped grace, inner peace, harmony, and satisfaction this bond offers.  Buy on Amazon

Author's Pets Kept Her Strong After Cardiac Event

 Soulmates with Paws: A Collection of Tales & Tails

By Cal Orey

Title: Soulmates with Paws: A Collection of Tales & Tails
Author: Cal Orey
Publisher: AuthorHouse
ISBN: 978-1-6655-7857-8
Pages: 238
Genre: Non-Fiction / Pets
Reviewed by: Beth Adams

Read Book Review

One thing is absolutely clear; that is Cal Orey is a pet lover extraordinaire. She sums up the theme of her book in her final sentence, “Soulmates with Paws is a tribute to the four-leggers in my life, past and present, and throughout the nation and around the globe. It’s the human-companion animal bond that is universal and one that connects us as whole unity on the planet.”

As a renown award-winning author, Cal Orey’s reputation of tackling subjects with an abundance of facts and insights proceeds this book in many ways.  It was my pleasure to enjoy the vast details of her personal accounts, the array of scientific facts, and surprising spiritual aspects of dog and cat relationships within a diverse style of original writing, published article reprints, blogpost excerpts, and a forward by Stanley Coren, Ph.D., author of The Intelligence of Dogs and How to Speak Dog.

As for spiritual relationships, she writes, “After a cat dies, they have a telepathic reunion with their owner, according to telepathic animal communicator Raphaela Pope of Berkeley, Calif. That means cat owners may have direct communication beyond what’s normal with their cats.” Here, I thought it was only me that experienced this when my cat died.

Pet owners who understand their furry-friends all have seen remarkable situations of the animal’s awareness alerting their owner to some impending threat; whether it be a fire, an earthquake, or even the malintent of other people posing danger.  The ability for dogs and cats to “find their way home” after being lost or when traveling tends to hint of high-sensory awareness of sight and smell and beyond, to some perception of the Earth’s magnetic fields, as was discovered in bees and birds, plus other mammals, where their brain cells contain magnetized iron particles which cells act like built-in compasses.

Although peppered with extraordinary facts about dogs and cats, Cal Orey’s main thrust is in her storytelling.  Written in a friendly “fireside” fashion, readers will love each of the many tales throughout this book where she tells of her exploits, her pet loves and losses, and get to know her as a person with a heart, seeking ways to unselfishly help others.  A section about homeless people caring for pets points out an interesting observation by Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”

The book contains a dozen quizzes for readers, each enabling them to determine aspects of their own personality, such as being a dog-person or a cat-person, and which breed of dog best suits their personality.  Each chapter has appropriate quotes from famous people.  And talking about famous people, a chapter is dedicated to many stories of actors, celebrities and authors with their pets.  For example, Doris Day started an animal rescue charity and of course, John Steinbeck’s many books referencing his animal companions.

As a whole, Soulmates with paws: A Collection of Tales & Tails is a book that should be promoted on all fronts, especially in mental and physical well-being practices, as powerfully illustrated through personal experiences and relatable concepts. It is without doubt one of those texts that beg to be read time and again, to dig up the nuances you may have missed during the first reading. 

Soulmates with PawsTitle: Soulmates with Paws: A Collect...

 Soulmates with Paws

Title: Soulmates with Paws: A Collection of Tales & Tails
Author: Cal Orey
Publisher:  AuthorHouse
ISBN: 978-1-6655-7857-8
Pages: 238
Genre: Non-Fiction / Fiction / Pets
Reviewed by: Ephantus M.
 

Soulmates with Paws: A Collection of Tales & Tails  offers a touching view of the human-animal relationship, as revealed through the bright lens of Cal Orey, an author whose love for pets flows naturally from the soul, and whose knowledge of pet nutrition, training, and wellness stands commendable from the first to the last page.

Reading through the chapters does confirm that animals indeed need humans and vice versa. One is drawn to her personal encounters with a widow who would have varying conversations with her dog, a hilarious and incredible act that lights up one’s face in amusement. This is especially notable in the level of shrewdness employed by both the author and the widow in an effort to keep their animal companions on the premises, which was against pet rules and regulations.

Orey’s story tenders a range of questions with the sole objective of helping readers recognize their temperaments and character, a vital exercise that will enable them to figure out which pet fits them best. I found it fascinating that the choice of animal one keeps, tells a lot about them, for example, according to Orey, a person who keeps a charming and sassy Chihuahua has a different personality from one keeping a tough-looking bulldog. In addition to this, it’s admirable to see Orey demystify the pet language, from a dog’s howl, its whines, to a cat’s meow and yowl.

The author has infused some of Dr. Stanley’s findings from the book “The Intelligence of Dogs” which has inspired lots of animal lovers and is a clever addition to the topic therein. Reprints from magazine articles and original essays bring out some amazing adventures of people with their pets.  

“Touched by an Angel” shows a paranormal connection with a deceased cat, and how it kept a watchful eye over the owner.  “Homeward Bound” brings to light the amazing survival stories of pets who withstood the tragic fires in the Berkeley Hills, in many cases being lost for a week or more, and the unselfish and over-the-top care the veterinarians and animal shelter volunteers conducted to find the pet’s owners and make sure the cats and dogs received the proper medical attention.  One miracle story involved an elderly lady, bedridden, who survived a cold night without heat; being kept warm by seven cats and a dog laying over her blankets providing additional body-heat.

The invaluable rapport she’s had with her cuddling animals is a wonder that will positively impact readers into adopting some pets, so as to likewise savor the untapped grace, inner peace, harmony, and satisfaction this bond offers.  Buy on Amazon Posted by Cal Orey, Author-Intuitive

By Cal Orey(Excerpt from Soulmates with Paws) One sprin...

  By Cal Orey

(Excerpt from Soulmates with Paws)

  One spring day in a small town in Illinois, a black cat named Zephyr disappeared. “I was heartbroken, as was the rest of my family. He was truly my friend at that time,” recalls Cassandra Fink. Zephyr’s owners spend hours combining their one-and-a-half-acre yard and apple orchard looking for their beloved pet and fearing the worst. “We realized he must have run away.”

     

Then one night the cat’s owners heard a soft meow outside and found Zephyr standing at the door looking well-muscled but extremely skinny. “The semi-trucks for the trucking company next door traveled back and forth to the city of Kankakee. We realized then that he had hopped aboard a flatbed semi and ended up there,” explains Fink. It had taken the cat two weeks to trek the 30 miles home!

            Zephyr is like countless cats worldwide who find their way home—even when home is hundreds of miles away. Many cat owners have tales of incredible journeys, and most have no idea how their cats do it. A number of these cases come to the public’s attention when they are reported in newspapers, but many more go unreported and unstudied. Those that are studied teach us a lot about our feline companions but leave us with as many questions as answers.

AN AMAZING HOMING INSTINCT

            Researchers really don’t know how these extraordinary cats find their way home. But they do have some idea about how some other legendary travelers navigate. Birds and bees seem to navigate by the sun, stars or moon. As for salmon, which swim all the way from the open ocean back to the very stream where they spawned, researchers think they smell their home waters. Other animals can orient themselves with the help of magnetized cells in the brain, which act like tiny compasses, and help them decide which way is north. Marine mammals may even use the sounds that rumble through the seas to get their bearings. “Cats may have similar abilities,” says renowned author and animal expert Michael Fox, Ph.D.

In a classic study done more 75 years ago, zoologist F.H. Herrick, of Cleveland, Ohio, took his own cat in a bag from his home to his office five miles away, traveling by streetcar. When he let the cat out of the bag, the cat fled. However, the cat returned home the same night, even though he had been left in an area he was unfamiliar with. Puzzled by this astonishing ability, Herrick put the cat in a closed container, took him various distances from his house—from one to three miles—and released him. The result:  The cat came home in a variety of situations and from any point on the compass. How exactly do cats do that?

THE RADAR THAT GETS CATS HOME

            Animal experts also say the sense cats use most often and that gives them the most information is scent. By sniffing bushes and buildings along their route, cats can use the information they glean to help find their way home.

            “Cats have a very sensitive nose that equal dogs, and their eyesight is certainly better,” says Ted Cohn, DVM, at University Hills Hospital in Denver CO. “Certainly for short distances visual clues are very important.”

            Cats also use physical cues from nature, such as the angle of the sun to find their way. “They may be able to use the sun as a compass, as well as sensing a time difference between their own internal circadian clock and the local time. But the father away they are from home base, the greater will be the discrepancy,” says Fox. Therefore, visual aids and memory don’t completely explain how lost cats find their way over long distances.

            That’s why many researchers believe cats are sensitive to the earth’s magnetic fields. This sensitivity may enable them to find their way back home—even from hundreds of miles away. “A magnetic field can be described as a set of imaginary lines that indicates the direction a compass needle would point to at a particular spot,” explains Psychobiologist David Jay Brown of Ben Lomond, CA.

            It’s also believed that cats possess a homing mechanism that is triggered by brain cells containing magnetized iron particles. As they do with other mammals, these cells act like built in compasses. So, some cats, like a wayward senior striped tabby named Alfie, may have been guided by the influence of earth’s magnetic fields.

            Early one summer, Alfie’s owner, Elaine Hahn, moved to a new home in Palo Alto, CA, about five miles away from her old home. For the first few weeks after the move, Hahn received regular phone calls from her old neighbor, who told her, “Alfie is here. Do you want to come and pick him up?” For two weeks, Hahn got into her car and drove five miles to go pick up Alfie. He had not only hiked five miles each time to get back to his old house, he had crossed six lanes of traffic to do so!

            Alluring as it is though, the magnetic field theory doesn’t entirely explain the homing instinct, according to Brown. “If you have a compass and you’re not in the middle of nowhere, you can’t figure out the direction of your destination unless you knew your position in a certain geographical area. So, it’s really a big mystery.”

Shared by Cal OreyGIFT BOOK--The Healing Powers of Super...

 Shared by Cal Orey

GIFT BOOK--The Healing Powers of Superfoods 

 20 Most SurprisingSuperfoods for Amazing Health!

Eggs, fish oil, butter, coconut oil . . . one minute they’re good for you and the next they’re not. Food fads make it tough to know what’s truly healthy. Eat it, don’t eat it. It helps, no wait, it doesn’t help.

Medical doctors and researchers are constantly making new discoveries about food that change conventional thinking.

With so much conflicting science, how do you know which foods really have incredible healing powers?

End the confusion once and for all
with  The Healing Powers of Superfoods .

Written by Cal Orey, author of the bestselling Healing Powers of Honey, this blockbuster new book is based on the latest scientific studies showing dozens of surprising superfoods and juices you never knew could help you get healthy and stay healthy — even cheese, chocolate, and ice cream!

The Healing Powers of Superfoods reveals the NEW top 20 superfoods which are loaded with antioxidants, polyphenols, carotenoids, flavonoids, and minerals and vitamins with powerful immune-boosting and disease-preventing properties.

If you want to outsmart heart disease, cognitive
decline, or even lung troubles without giving up
your favorite foods . . . this is the book for you.

Contrary to popular belief, superfoods aren’t just for health nuts. They’re for everyone who wants to enjoy a healthier heart, a stronger brain, clear lungs and sinuses, lower cholesterol, and reduced pain — as well as give the boot to colds and flu, soothe dry skin, feel more energized, and live longer.

One of the most important things you can do with the NEW Top 20 superfoods: Boost your immunity. A balanced immune system is essential to living a healthy life.

Inside this 316-page bible of superfoods you’ll discover the top 20 nutrient-dense foods that are delicious to eat and easy to find at your favorite supermarket. These new superfoods are many of the classic foods you love and they deliver big health benefits that can help you:

Boost your immune systemSupport a healthy heartBuild strong bonesStrengthen your cognitive healthMaintain healthy blood sugarPower up your energyFight fatLower blood pressureLower the risk of heart diseaseSlow the aging processPromote healthy visionEase anxiety and stress

If foods like acai, maca, or garlic come to mind when you hear the word “superfood,” you’re in for a surprise! While these superfoods are nutritionally dense and good for your health . . .

The Secret to a Long, Healthy Life
Is Sitting on Your Grocery Shelf

There are loads of other, lesser-known taste-tempting, belly-filling foods with the power to restore health, wellness, and energy to the body. There are even foods that have been on your plate all along — you just didn’t know they were nutrient-dense.

Take gelato and shellfish — once considered too fatty or too high in cholesterol and sodium, they’ve been determined to be good for you and they taste great. They’re today’s “new” superfoods! Shrimp alone have 17 grams of protein and almost one-third the recommended daily allowance of vitamin D — an important vitamin millions of people are lacking. You need all the “D” you can get for strong bones and teeth.

You know those potatoes you serve up as a side with a juicy steak or your favorite chicken dish? Surprise — they’re immunity-boosting powerhouses!

Not just fat-free and a great source of potassium for your heart health, these super spuds are also packed with vitamin A, a powerful immune booster. Medical researchers also believe this potato can boost white blood cell activity, which is key to warding off certain cancers.

All of the details you need about super taters — including some great ways to use them in recipes — are on page 104 of your FREE BOOK.

Guess what? A food doesn’t have to be
perfectly “clean” to be a superfood.

Think about how you enjoy that big bowl of decadent gelato. So creamy and smooth, yet this sweet treat has less fat and more natural ingredients than ice cream.

Add some of this yummy chocolate or any of the great mix-in suggestions on page 63 and it’s like you went to Dairy Queen for a Blizzard swirled with your favorite mix-ins — only better because it’s healthier!

Best of all when you start adding other nutrient-dense foods to superfoods, you instantly increase the health benefits. The Healing Powers of Superfoods gives you all kinds of ideas for blending and stacking superfoods for the healthiest options.

Now don’t give ice cream the boot, because
America’s favorite frozen delight not only builds
strong bones — it supercharges your brain.

Ice cream contains calcium for bone-building and protein for strong muscles and teeth. Know what else? Vanilla ice cream is good for the brain! When you get your FREE COPY of The Healing Powers of Superfoods, turn to page 63 to see the secret super mineral in vanilla ice cream that enhances brain function. Belgian researchers using MRI testing found ice cream even diminishes the brain’s response to sadness.

Do you like apples or peanut butter? They’re super delicious superfoods, too. Apples aren’t just great for weight loss, they lower your bad cholesterol (LDL), protecting against heart attack and stroke.

See page 28 of your FREE BOOK to see which apples pack the most powerful punch. Be sure to try the Super Heart Healthy Cinna-Apple Smoothie on page 29.

Do these look like SUPERFOODS to you?
Take a closer look.

When University of Scranton researcher Joe Vinson, Ph.D., was asked what foods he’d pick if he were stranded on a desert island for two weeks, he chose nuts, peanut butter, orange juice, and wine. Since wine is rich in resveratrol, it could help prevent blood clots from years of eating French fries and bacon.

Rather skip the wine? There’s a great juice alternative on page 141. This superjuice not only helps lower cholesterol but may reduce the risk of cancer, too. It’s all in The Healing Powers of Superfoods.

Eggs can keep you out of the cardiologist’s office, too.

Two studies of 40,000 men and women published in the Journal of the American Medical Association (JAMA) showed eating eggs in moderation may be good for your heart. Scientists found absolutely NO LINK to heart disease in healthy test subjects who ate an egg every day. But . . .

You must know which part of the egg to eat for the biggest health benefit — and it’s not what you think or what you’ve been told. An “eggstrordinary” secret on page 55 will show you how to get the biggest bang for your heart health from eggs.

Surprising superfood of the year:
Lobster Mac and Cheese for weight loss!

You’re going to think, “This is too decadent to be good for me, right?” Nope! This amazing recipe uses a secret type of pasta studies show fills you up and slims you down. Parmesan swirled with a bit of butter, pasta, tomatoes, creamy half-and-half, fresh basil. Mmm, mouthwatering! Get the recipe on page 286 of your FREE BOOK! Hurry, get your FREE COPY while supplies last.

These superfoods could help halt everything
from heart disease, cancer, and
flu to obesity, anxiety, and depression. Power up your immune system with this surprising breakfast food!

Turn to page 71 of your FREE BOOK to find out!

 Eat pizza, beat heart disease.

See how on page 91.

 Lower bad cholesterol with super chicken!

Turkey works, too. Try the moist and meaty Super Vitalizing Turkey Salad on page 100.

 Breathe easier — eat tomatoes.

Got asthma? Tomatoes open up airways and detox the body. Page 213

 Crunchy French Toast and Berries

Healthy never looked or tasted so good! Recipe on page 151 of your FREE BOOK.

During flu season or a major health crisis, it’s more critical than ever you feed your body superfoods to shield against invaders. The more superfoods you pile on your plate over the course of a day, the better.

And learning about which superfoods to eat doesn’t have to be difficult. Everything you need to know is inside The Healing Powers of Superfoods. Through this special offer, you can get a copy of this blockbuster book absolutely FREE! Click here to claim your FREE BOOK.

Here’s a sneak peek at what’s waiting for you inside of The Healing Powers of Superfoods:

Lower your risk of cancer and heart disease with pizza! Italian researchers found the secret in the sauce. Page 92See cholesterol levels you can love at your next checkup. Eat more of this family favorite which also helps you stay trim and feel calm. Page 97Lower your blood pressure, stave off colds and flu, AND lose weight with . . . potatoes? That’s right! Discover which 2 “super spuds” are best on page 104.Reduce the risk of heart disease and power up your brain health with sweet, creamy, and crunchy Peanut Butter Fudge. Recipes on page 248Flatten your belly and banish bloat fast with watermelon — a natural diuretic! Try the quick Melon Salad on page 135.Tired, fatigued, and need energy? Eat this once-forbidden sweet treat turned superfood — it gives you the added benefit of boosting brain power. Page 63Need a sweetener? Forget honey or brown sugar — reach for antioxidant-rich maple syrup! Studies show maple can enhance the immune system for fewer colds and flu. WAIT! You must use THIS maple syrup to reap the health benefits. Page 73Avoid dental bills — keep your teeth and gums healthy with this vitamin C-packed fruit. Hint: it’s NOT oranges! Page 159Calm anxiety and frayed nerves with this Thanksgiving favorite. It helps your body make mood-boosting serotonin. Page 97Bounce back from jet lag! Drink a glass of water infused with this citrus and eat a handful of this superfood. You get a big energy boost from the carbs combined with magnesium and selenium. Page 198.

The Healing Powers of Superfoods is packed cover-to-cover with hundreds of ways to incorporate superfoods into your life to help you address whatever health issues you face: depression, dizziness, insomnia, kidney stones, blisters, UTIs, asthma, anemia, allergies, pain, and many others.

You get 50+ delicious, nutritious recipes for everything from Pesto Pizza, Dark Chocolate Gelato, and Cheesy Quiche to ricotta-rich Cannelloni steeped in garlic and herbs and Super Immunity Enhancing Chilled Sweet Potato Soup with Maple-Smoked Chili Sauce on page 105.

There are even thirst-quenching recipes for drinks and smoothies. Be sure to try the new twist on green drinks which tastes great! You can’t go wrong with sweet Honeycrisp apples blended with cinnamon, honey, and a touch of kale. Page 188.

PLUS, this treasure trove of healing
superfoods book also contains:Lower your blood pressure — say CHEESE, please!

All this time you thought cheese was a no-no. Cheese is loaded with heart healthy calcium to help lower your blood pressure — and your risk of heart disease and stroke. Page 41

Wait until you try the gooey Cheese and Cranberry Dip on page 35.

A sensational blend of melted Brie, wine, garlic, and cranberries tempts your taste buds.

50 home remedies you can zip together in your kitchen for everything from building strong immunity to dealing with gingivitis, heartburn, depression, constipation, kidney stones, infection, and other health concerns.Top 10 “skinny superfoods” scientifically shown to fill you up, not out!5 simple rules for losing weight like a champ.Perfectly pampering beautifying recipes for shiny, healthy hair, glowing skin, soft elbows and feet, and more. Super Beautifying Cantaloupe Smoothie, anyone? See page 224Household helpers for cleaning stubborn rust, removing gum from carpets, and making your house smell fresh and clean.

Whether you want to up your health game, have committed to start eating healthier, already eat healthy and are seeking out the latest and greatest superfoods, or you want to go from bland and boring to tasty and delicious with all NEW recipes . . . The Healing Powers of Superfoods is for you!

This groundbreaking new book is also perfect for anyone who wants to benefit from healthier options in their life, whether cooking, cleaning, dieting, or beautifying. There’s something for everyone!

Claim your FREE COPY today. All we ask is that you pick up the small shipping and handling fee of $4.95. Wait, there are more things you’re going to love . . .

Pets Approved

Soulmates with Paws Ranks Several Times out of 100 Top Books (Animal Essays) on Amazon

 Hollywood Book Reviews

Soulmates with Paws

Title: Soulmates with Paws: A Collection of Tales & Tails
Author: Cal Orey
Publisher:  AuthorHouse
ISBN: 978-1-6655-7857-8
Pages: 238
Genre: Non-Fiction / Fiction / Pets
Reviewed by: Ephantus M.
 

Soulmates with Paws: A Collection of Tales & Tails  offers a touching view of the human-animal relationship, as revealed through the bright lens of Cal Orey, an author whose love for pets flows naturally from the soul, and whose knowledge of pet nutrition, training, and wellness stands commendable from the first to the last page.

Reading through the chapters does confirm that animals indeed need humans and vice versa. One is drawn to her personal encounters with a widow who would have varying conversations with her dog, a hilarious and incredible act that lights up one’s face in amusement. This is especially notable in the level of shrewdness employed by both the author and the widow in an effort to keep their animal companions on the premises, which was against pet rules and regulations.

Orey’s story tenders a range of questions with the sole objective of helping readers recognize their temperaments and character, a vital exercise that will enable them to figure out which pet fits them best. I found it fascinating that the choice of animal one keeps, tells a lot about them, for example, according to Orey, a person who keeps a charming and sassy Chihuahua has a different personality from one keeping a tough-looking bulldog. In addition to this, it’s admirable to see Orey demystify the pet language, from a dog’s howl, its whines, to a cat’s meow and yowl.

The author has infused some of Dr. Stanley’s findings from the book “The Intelligence of Dogs” which has inspired lots of animal lovers and is a clever addition to the topic therein. Reprints from magazine articles and original essays bring out some amazing adventures of people with their pets.  

“Touched by an Angel” shows a paranormal connection with a deceased cat, and how it kept a watchful eye over the owner.  “Homeward Bound” brings to light the amazing survival stories of pets who withstood the tragic fires in the Berkeley Hills, in many cases being lost for a week or more, and the unselfish and over-the-top care the veterinarians and animal shelter volunteers conducted to find the pet’s owners and make sure the cats and dogs received the proper medical attention.  One miracle story involved an elderly lady, bedridden, who survived a cold night without heat; being kept warm by seven cats and a dog laying over her blankets providing additional body-heat.

The invaluable rapport she’s had with her cuddling animals is a wonder that will positively impact readers into adopting some pets, so as to likewise savor the untapped grace, inner peace, harmony, and satisfaction this bond offers.  Buy on Amazon

Healing Powers of Honey Back to Press Countless Times...Many Formats

   By Cal Orey

Summerplace  8 Ways to Feel Good SWEET

HONEY and VINEGAR Home cures, health perks, sweet rustic recipes, beauty tips and more...

Discover Honey's Amazing Bee- Healthy Powers  Did you know?...  Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.  Drawing on the 21st century honey buzz, bestselling author Cal Orey reveals enlightening honey home remedies, straight from the book The Healing Powers of Honey: A Complete Guide to Nature's Remarkable Nectar! (Kensington)
Here are common health ailments from A to Z and amazing at-home honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers. But caution, consult your health-care practitioner before putting to work any honey cure.
1 SPRING ALLERGIES (Stop seasonal misery): Dealing with annoying sneezing, a runny nose, and coughing is no picnic, thanks to seasonal pollen. dust, dander, smoke filled skies honey may come to your rescue. What Honey Rx to Use:  Try eating a tablespoon of locally produced honey. Proponents of honey tell me that your immune system will get used to the local pollen in it (it should be within a 50-mile radius from where you live). Why You'll Bee Happy:  By taking the honey cure, you may lose your allergy symptoms. It's worth the effort and is less pricey than a visit to the doctor or an allergist. Honey may enhance the immune system to build up a better arsenal against airborne allergens--and help you breathe easier. Honeycomb may line the entire breathing tract.
2 ANXIETY (Beat the jitters monster): When anxiety hits (often worsened by stress) you know it like when an earthquake strikes. Anxiety can wreak havoc on your nervous system and up your odds of experiencing heart disease, stress eating, and other health problems. What Honey Rx to Use: If you're under pressure and feeling high anxiety or sense a stressful event is in the works, make a cup of chamomile tea. Put in 1 teaspoon of your favorite honey. Repeat twice a day as needed. Why You'll Bee Happy:  Honey--all hundreds of varietals--is touted by folk medicine healers for its calming effects. The natural superfood can help sooth your nerves rather than put you in higher anxiety mode. The relief if provides may be due to its multiple vitamin B content--anti-stress vitamins.
3  COUGH (Outfox irritating hacking):  A cough is another unwelcome visitor and can make you feel terrible. Let's face it, cough medicine can be pricey, doesn't taste good, and may or may not do its job. What Honey Rx to Use:  A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. Repeat each remedy as needed. Why You'll Bee Happy:  A group of Penn State College of Medicine researchers discovered that honey may be the cure. The findings showed that buckwheat honey at bedtime was more powerful for curing a cough in children than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.
4 ENERGY DRAIN (Beat low energy): Getting your cough under control is a good thing, but then what if your energy plummets?  Liquid gold may be the answer again. What Honey Rx to Use: Each morning include a teaspoon of bee pollen in your breakfast. Go ahead and take it solo. Or try The Honey Association's Energy Drink recipe:  ¼ pint orange juice, ¼ pint natural yogurt, 2 tablespoons clear honey. Place all the ingredients in a liquidizer and blend until smooth. Pour into two tall glasses. Serves two people. Why You'll Bee Happy: Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body. That means, you'll get a quick energy boost with long-lasting effects. Athletes include it in their daily diets. It was even used by runners at the Olympic Games in ancient Greece.
5 HEADACHE (Bye-bye, pain): Fatigue and headaches to Omicron or unhealthy air not to be taken with a grain of salt, because it can hurt oh, so bad. There are different types of headaches, and some kinds may benefit from the honey bee's gift. What Honey Rx to Use:  One cup of tea with 1 teaspoon of honey (the darker the varietal the better) is the remedy. Repeat as needed. Also, drink plenty of water and relax. Why You'll Bee Happy:  "The way honey might work for tension headaches," says New York Headache Center's Alex Mauskop, M.D., "is by treating hypoglycemia, which can cause tension and migraines." He adds that some antioxidants can help prevent headaches, as can magnesium and vitamin B. So turning to antioxidant-rich honey may be a sweet remedy.
6 INSOMNIA  (Find sweet dreams): Getting rid of a headache is a challenge, but not getting adequate shut-eye can have long-term effects, too. What Rx to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon. The tryptophan in milk will help to calm you. Why You'll Bee Happy:  It's a magic trick, according to The Honey Revolution author Ron Fessenden, M.D., providing needed glycogen to the liver so the brain doesn't go in search of extra fuel in the earl A.M. hours when you should be in Dreamland. "Consuming honey before bedtime also reduces the release of  adrenaline, a catecholamine that raises blood pressure and heart rate," adds the honey guru.
7 SORE THROAT (Take the sting away): Not sleeping is miserable, but a sore throat can drag you down, too, where don't feel like walking or talking. Honey has been used as a home for centuries to help sooth one of the symptoms associated with a common cold--namely, a killer sore throat. What Honey Rx to Use:  For relief of symptoms, take a spoonful of your buckwheat honey, as often as you need, to relieve irritation. In between, sip a cup of tea with honey. Also, try pure honeycomb and honey sticks. Don't forget all-natural honey-lemon lozenges, which also coat the throat for quick relief. Why You'll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, the antibacterial and anti-inflammatory properties will help heal the culprit causing your pain. 8 WAIST WHITTLER (Blast belly fat): Twitches to tummy bulge... if you have a bulging tummy, you'd probably consider a sore throat is easier to get rid of. But wait; there are things you can do to get a flat tummy. What Honey Rx to Use:  Both morning and night, drink an 8-ounce glass or mug of tea (dandelion or parsley boasts diuretic effects), with a teaspoon of honey and a teaspoon of apple cider vinegar. Team this potion with grazing and watch your fat and sugar intake. Why You'll Bee Happy: Honey and apple cider vinegar contain the bloat-busting mineral potassium. Also, turning to honey will help you to eat fewer sugary treats and enjoy a flatter stomach.

          So go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not fee honey to an infant.) 

 

8 Ways to Feel Good   HONEY and VINEGAR Home cures, health perks, sweet rustic recipes, beauty tips and more...

Discover Honey's Amazing Bee-Healthy Powers Did you know?... Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians. Drawing on the 21st century honey buzz, bestselling author Cal Orey reveals enlightening honey home remedies, straight from the book The Healing Powers of Honey: A Complete Guide to Nature's Remarkable Nectar! (Kensington)
Here are common health ailments from A to Z and amazing at-home honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers. But caution, consult your health-care practitioner before putting to work any honey cure.
1 SPRING ALLERGIES (Stop seasonal misery): Dealing with annoying sneezing, a runny nose, and coughing is no picnic, thanks to seasonal pollen. dust, dander, smoke filled skies honey may come to your rescue.What Honey Rx to Use:  Try eating a tablespoon of locally produced honey. Proponents of honey tell me that your immune system will get used to the local pollen in it (it should be within a 50-mile radius from where you live).Why You'll Bee Happy:  By taking the honey cure, you may lose your allergy symptoms. It's worth the effort and is less pricey than a visit to the doctor or an allergist. Honey may enhance the immune system to build up a better arsenal against airborne allergens--and help you breathe easier. Honeycomb may line the entire breathing tract.
2 ANXIETY (Beat the jitters monster): When anxiety hits (often worsened by stress) you know it like when an earthquake strikes. Anxiety can wreak havoc on your nervous system and up your odds of experiencing heart disease, stress eating, and other health problems. What Honey Rx to Use: If you're under pressure and feeling high anxiety or sense a stressful event is in the works, make a cup of chamomile tea. Put in 1 teaspoon of your favorite honey. Repeat twice a day as needed.Why You'll Bee Happy:  Honey--all hundreds of varietals--is touted by folk medicine healers for its calming effects. The natural superfood can help sooth your nerves rather than put you in higher anxiety mode. The relief if provides may be due to its multiple vitamin B content--anti-stress vitamins.
3  COUGH (Outfox irritating hacking):  A cough is another unwelcome visitor and can make you feel terrible. Let's face it, cough medicine can be pricey, doesn't taste good, and may or may not do its job.What Honey Rx to Use:  A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. Repeat each remedy as needed.Why You'll Bee Happy:  A group of Penn State College of Medicine researchers discovered that honey may be the cure. The findings showed that buckwheat honey at bedtime was more powerful for curing a cough in children than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.
4 ENERGY DRAIN (Beat low energy): Getting your cough under control is a good thing, but then what if your energy plummets?  Liquid gold may be the answer again.What Honey Rx to Use: Each morning include a teaspoon of bee pollen in your breakfast. Go ahead and take it solo. Or try The Honey Association's Energy Drink recipe:  ¼ pint orange juice, ¼ pint natural yogurt, 2 tablespoons clear honey. Place all the ingredients in a liquidizer and blend until smooth. Pour into two tall glasses. Serves two people.Why You'll Bee Happy: Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body. That means, you'll get a quick energy boost with long-lasting effects. Athletes include it in their daily diets. It was even used by runners at the Olympic Games in ancient Greece.
5 HEADACHE (Bye-bye, pain): Fatigue and headaches to Omicron or unhealthy air not to be taken with a grain of salt, because it can hurt oh, so bad. There are different types of headaches, and some kinds may benefit from the honey bee's gift.What Honey Rx to Use:  One cup of tea with 1 teaspoon of honey (the darker the varietal the better) is the remedy. Repeat as needed. Also, drink plenty of water and relax.Why You'll Bee Happy:  "The way honey might work for tension headaches," says New York Headache Center's Alex Mauskop, M.D., "is by treating hypoglycemia, which can cause tension and migraines." He adds that some antioxidants can help prevent headaches, as can magnesium and vitamin B. So turning to antioxidant-rich honey may be a sweet remedy.
6 INSOMNIA  (Find sweet dreams): Getting rid of a headache is a challenge, but not getting adequate shut-eye can have long-term effects, too.What Rx to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon. The tryptophan in milk will help to calm you.Why You'll Bee Happy:  It's a magic trick, according to The Honey Revolution author Ron Fessenden, M.D., providing needed glycogen to the liver so the brain doesn't go in search of extra fuel in the earl A.M. hours when you should be in Dreamland. "Consuming honey before bedtime also reduces the release of  adrenaline, a catecholamine that raises blood pressure and heart rate," adds the honey guru.
7 SORE THROAT (Take the sting away): Not sleeping is miserable, but a sore throat can drag you down, too, where don't feel like walking or talking. Honey has been used as a home for centuries to help sooth one of the symptoms associated with a common cold--namely, a killer sore throat.What Honey Rx to Use:  For relief of symptoms, take a spoonful of your buckwheat honey, as often as you need, to relieve irritation. In between, sip a cup of tea with honey. Also, try pure honeycomb and honey sticks. Don't forget all-natural honey-lemon lozenges, which also coat the throat for quick relief.Why You'll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, the antibacterial and anti-inflammatory properties will help heal the culprit causing your pain. 8 WAIST WHITTLER (Blast belly fat): Twitches to tummy bulge... if you have a bulging tummy, you'd probably consider a sore throat is easier to get rid of. But wait; there are things you can do to get a flat tummy.What Honey Rx to Use:  Both morning and night, drink an 8-ounce glass or mug of tea (dandelion or parsley boasts diuretic effects), with a teaspoon of honey and a teaspoon of apple cider vinegar. Team this potion with grazing and watch your fat and sugar intake.Why You'll Bee Happy: Honey and apple cider vinegar contain the bloat-busting mineral potassium. Also, turning to honey will help you to eat fewer sugary treats and enjoy a flatter stomach.
          So go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not feed honey to an infant.)

Are Pet Angels for Real? Soulmates with Paws (Book One) Has the Answers

 (Vintage published pet essays and articles from magazines and newspapers)

 

Guiding, guarding, warning, comforting and

teaching—are these cat angels?

 By Cal Orey
Best Sellers Rank: in Kindle Store (See Top 100 in Kindle Store)#74 in Animal Care & Pet Essays Image used in Cats Magazine with this story
www.michaelleu.com

Recently, Jude Balthis had a dream. Her cat Satie appeared on her bed, green eyes staring down at her owner. “It was clear that she had a message,” Balthis says. “She told me she knew I had done the best that I could to protect her.” The large calico had just died a month earlier.

            “I felt very guilty about her death,” Jude recalls. “In her later years, she wasn’t able to defend herself as well as when she was younger. I had secured the porch from other animals by installing gates, but it wasn’t enough.” One night, while Balthis and her family were away, raccoons broke into the barriers and killed Satie.

            Upon awakening from her dream, Balthis felt instantly that Satie had absolved her from blame. “I didn’t cry, even though I was on the verge of tears, because the dream allowed me to understand that she was in a safe place.”

            Companion animals bring us comfort and love, but are they also spiritual messengers who understand more than what seems possible?

            “An angel cat would be a messenger who would help you to know that love is all around you and that miracles are possible,” explains Linda Anderson, coeditor of Angel Animals, Exploring Our Spiritual Connection with Animals. Bernard Ward says in his book Angels: They’re All Around and They’re Watching Over Us, “Angels are here to guide us, warn us, comfort us, teach us or just be a friend and companion.”

ANGELS AMONG THE LIVING

            Years ago, when Stephanie Laland was in her 20s, she was distraught about her life. She remembers sitting on her bed and crying. “Suddenly, my two-year-old calico cat Yoko jumped up on my lap and put her paws on my face and licked the tears away,” she says. And while some cats are deeply affectionate, Laland confesses, “this wasn’t the sort of action that my cat would normally do. At that moment she was my little angel.”

            Since then, Laland had turned her life around. She is the author of Peaceful Kingdom: Random Acts of Kindness by Animals and Animal Angels, and teaches workshops for people wishing to boost their bond with animals. She feels she knows firsthand how it feels to be touched by an animal angel.

            Many of the stories in her work suggest that the notion of animal angels isn’t merely whimsy. Take, for example, the story of Mrs. Sweeney, an elderly woman who had always welcomed animals in need into her home. One winter evening, she became ill and wasn’t able to move from her bed. As the fire from the stove went out, the house grew deathly cold. Too feeble and ill to move, she was sure she would freeze before daybreak. In the morning, when her neighbor came to check on her she discovered the freezing temperatures and raced to the old woman’s bed, fearing the worst. But Mrs. Sweeney was safe in bed, very much alive—and not cold at all. She was quite comfortable, with seven cats and a dog draped over her warm body like a fur blanket.

            Many near-death survivors have reported feeling a sensation of leaving their bodies—or traveling through tunnels of light.  Some people report encounters with relatives or even family pets.

            During a down-and-out period, reports Anderson, Debi Reimann, a legal secretary from Lacey, Washington, felt herself floating through a gray mist. She recalled seeing light and feeling an overwhelming sense of love. She saw a vision that appeared old and wise. Even though the “being” told Reimann that it wasn’t time to die, she didn’t want to go back to her painful existence in life. The “being” turned her around, directing her toward the tunnel that would take her back to life. At the other end she saw her cat, Missey Kitten, waiting for her. “The cat was the one being on earth that could touch her heart, and Debi made a decision to come back,” recalls Anderson... (Reprinted with permission from Cats Magazine, December 1999 issue.)

The Healing Powers of Surprise Superfoods for Spring-Summer 2023

 Shared by Cal Orey

GIFT BOOK--The Healing Powers of Superfoods 

 20 Most SurprisingSuperfoods for Amazing Health!

Eggs, fish oil, butter, coconut oil . . . one minute they’re good for you and the next they’re not. Food fads make it tough to know what’s truly healthy. Eat it, don’t eat it. It helps, no wait, it doesn’t help.

Medical doctors and researchers are constantly making new discoveries about food that change conventional thinking.

With so much conflicting science, how do you know which foods really have incredible healing powers?

End the confusion once and for all
with  The Healing Powers of Superfoods .

Written by Cal Orey, author of the bestselling Healing Powers of Honey, this blockbuster new book is based on the latest scientific studies showing dozens of surprising superfoods and juices you never knew could help you get healthy and stay healthy — even cheese, chocolate, and ice cream!

The Healing Powers of Superfoods reveals the NEW top 20 superfoods which are loaded with antioxidants, polyphenols, carotenoids, flavonoids, and minerals and vitamins with powerful immune-boosting and disease-preventing properties.

If you want to outsmart heart disease, cognitive
decline, or even lung troubles without giving up
your favorite foods . . . this is the book for you.

Contrary to popular belief, superfoods aren’t just for health nuts. They’re for everyone who wants to enjoy a healthier heart, a stronger brain, clear lungs and sinuses, lower cholesterol, and reduced pain — as well as give the boot to colds and flu, soothe dry skin, feel more energized, and live longer.

One of the most important things you can do with the NEW Top 20 superfoods: Boost your immunity. A balanced immune system is essential to living a healthy life.

Inside this 316-page bible of superfoods you’ll discover the top 20 nutrient-dense foods that are delicious to eat and easy to find at your favorite supermarket. These new superfoods are many of the classic foods you love and they deliver big health benefits that can help you:

Boost your immune systemSupport a healthy heartBuild strong bonesStrengthen your cognitive healthMaintain healthy blood sugarPower up your energyFight fatLower blood pressureLower the risk of heart diseaseSlow the aging processPromote healthy visionEase anxiety and stress

If foods like acai, maca, or garlic come to mind when you hear the word “superfood,” you’re in for a surprise! While these superfoods are nutritionally dense and good for your health . . .

The Secret to a Long, Healthy Life
Is Sitting on Your Grocery Shelf

There are loads of other, lesser-known taste-tempting, belly-filling foods with the power to restore health, wellness, and energy to the body. There are even foods that have been on your plate all along — you just didn’t know they were nutrient-dense.

Take gelato and shellfish — once considered too fatty or too high in cholesterol and sodium, they’ve been determined to be good for you and they taste great. They’re today’s “new” superfoods! Shrimp alone have 17 grams of protein and almost one-third the recommended daily allowance of vitamin D — an important vitamin millions of people are lacking. You need all the “D” you can get for strong bones and teeth.

You know those potatoes you serve up as a side with a juicy steak or your favorite chicken dish? Surprise — they’re immunity-boosting powerhouses!

Not just fat-free and a great source of potassium for your heart health, these super spuds are also packed with vitamin A, a powerful immune booster. Medical researchers also believe this potato can boost white blood cell activity, which is key to warding off certain cancers.

All of the details you need about super taters — including some great ways to use them in recipes — are on page 104 of your FREE BOOK.

Guess what? A food doesn’t have to be
perfectly “clean” to be a superfood.

Think about how you enjoy that big bowl of decadent gelato. So creamy and smooth, yet this sweet treat has less fat and more natural ingredients than ice cream.

Add some of this yummy chocolate or any of the great mix-in suggestions on page 63 and it’s like you went to Dairy Queen for a Blizzard swirled with your favorite mix-ins — only better because it’s healthier!

Best of all when you start adding other nutrient-dense foods to superfoods, you instantly increase the health benefits. The Healing Powers of Superfoods gives you all kinds of ideas for blending and stacking superfoods for the healthiest options.

Now don’t give ice cream the boot, because
America’s favorite frozen delight not only builds
strong bones — it supercharges your brain.

Ice cream contains calcium for bone-building and protein for strong muscles and teeth. Know what else? Vanilla ice cream is good for the brain! When you get your FREE COPY of The Healing Powers of Superfoods, turn to page 63 to see the secret super mineral in vanilla ice cream that enhances brain function. Belgian researchers using MRI testing found ice cream even diminishes the brain’s response to sadness.

Do you like apples or peanut butter? They’re super delicious superfoods, too. Apples aren’t just great for weight loss, they lower your bad cholesterol (LDL), protecting against heart attack and stroke.

See page 28 of your FREE BOOK to see which apples pack the most powerful punch. Be sure to try the Super Heart Healthy Cinna-Apple Smoothie on page 29.

Do these look like SUPERFOODS to you?
Take a closer look.

When University of Scranton researcher Joe Vinson, Ph.D., was asked what foods he’d pick if he were stranded on a desert island for two weeks, he chose nuts, peanut butter, orange juice, and wine. Since wine is rich in resveratrol, it could help prevent blood clots from years of eating French fries and bacon.

Rather skip the wine? There’s a great juice alternative on page 141. This superjuice not only helps lower cholesterol but may reduce the risk of cancer, too. It’s all in The Healing Powers of Superfoods.

Eggs can keep you out of the cardiologist’s office, too.

Two studies of 40,000 men and women published in the Journal of the American Medical Association (JAMA) showed eating eggs in moderation may be good for your heart. Scientists found absolutely NO LINK to heart disease in healthy test subjects who ate an egg every day. But . . .

You must know which part of the egg to eat for the biggest health benefit — and it’s not what you think or what you’ve been told. An “eggstrordinary” secret on page 55 will show you how to get the biggest bang for your heart health from eggs.

Surprising superfood of the year:
Lobster Mac and Cheese for weight loss!

You’re going to think, “This is too decadent to be good for me, right?” Nope! This amazing recipe uses a secret type of pasta studies show fills you up and slims you down. Parmesan swirled with a bit of butter, pasta, tomatoes, creamy half-and-half, fresh basil. Mmm, mouthwatering! Get the recipe on page 286 of your FREE BOOK! Hurry, get your FREE COPY while supplies last.

These superfoods could help halt everything
from heart disease, cancer, and
flu to obesity, anxiety, and depression. Power up your immune system with this surprising breakfast food!

Turn to page 71 of your FREE BOOK to find out!

 Eat pizza, beat heart disease.

See how on page 91.

 Lower bad cholesterol with super chicken!

Turkey works, too. Try the moist and meaty Super Vitalizing Turkey Salad on page 100.

 Breathe easier — eat tomatoes.

Got asthma? Tomatoes open up airways and detox the body. Page 213

 Crunchy French Toast and Berries

Healthy never looked or tasted so good! Recipe on page 151 of your FREE BOOK.

During flu season or a major health crisis, it’s more critical than ever you feed your body superfoods to shield against invaders. The more superfoods you pile on your plate over the course of a day, the better.

And learning about which superfoods to eat doesn’t have to be difficult. Everything you need to know is inside The Healing Powers of Superfoods. Through this special offer, you can get a copy of this blockbuster book absolutely FREE! Click here to claim your FREE BOOK.

Here’s a sneak peek at what’s waiting for you inside of The Healing Powers of Superfoods:

Lower your risk of cancer and heart disease with pizza! Italian researchers found the secret in the sauce. Page 92See cholesterol levels you can love at your next checkup. Eat more of this family favorite which also helps you stay trim and feel calm. Page 97Lower your blood pressure, stave off colds and flu, AND lose weight with . . . potatoes? That’s right! Discover which 2 “super spuds” are best on page 104.Reduce the risk of heart disease and power up your brain health with sweet, creamy, and crunchy Peanut Butter Fudge. Recipes on page 248Flatten your belly and banish bloat fast with watermelon — a natural diuretic! Try the quick Melon Salad on page 135.Tired, fatigued, and need energy? Eat this once-forbidden sweet treat turned superfood — it gives you the added benefit of boosting brain power. Page 63Need a sweetener? Forget honey or brown sugar — reach for antioxidant-rich maple syrup! Studies show maple can enhance the immune system for fewer colds and flu. WAIT! You must use THIS maple syrup to reap the health benefits. Page 73Avoid dental bills — keep your teeth and gums healthy with this vitamin C-packed fruit. Hint: it’s NOT oranges! Page 159Calm anxiety and frayed nerves with this Thanksgiving favorite. It helps your body make mood-boosting serotonin. Page 97Bounce back from jet lag! Drink a glass of water infused with this citrus and eat a handful of this superfood. You get a big energy boost from the carbs combined with magnesium and selenium. Page 198.

The Healing Powers of Superfoods is packed cover-to-cover with hundreds of ways to incorporate superfoods into your life to help you address whatever health issues you face: depression, dizziness, insomnia, kidney stones, blisters, UTIs, asthma, anemia, allergies, pain, and many others.

You get 50+ delicious, nutritious recipes for everything from Pesto Pizza, Dark Chocolate Gelato, and Cheesy Quiche to ricotta-rich Cannelloni steeped in garlic and herbs and Super Immunity Enhancing Chilled Sweet Potato Soup with Maple-Smoked Chili Sauce on page 105.

There are even thirst-quenching recipes for drinks and smoothies. Be sure to try the new twist on green drinks which tastes great! You can’t go wrong with sweet Honeycrisp apples blended with cinnamon, honey, and a touch of kale. Page 188.

PLUS, this treasure trove of healing
superfoods book also contains:Lower your blood pressure — say CHEESE, please!

All this time you thought cheese was a no-no. Cheese is loaded with heart healthy calcium to help lower your blood pressure — and your risk of heart disease and stroke. Page 41

Wait until you try the gooey Cheese and Cranberry Dip on page 35.

A sensational blend of melted Brie, wine, garlic, and cranberries tempts your taste buds.

50 home remedies you can zip together in your kitchen for everything from building strong immunity to dealing with gingivitis, heartburn, depression, constipation, kidney stones, infection, and other health concerns.Top 10 “skinny superfoods” scientifically shown to fill you up, not out!5 simple rules for losing weight like a champ.Perfectly pampering beautifying recipes for shiny, healthy hair, glowing skin, soft elbows and feet, and more. Super Beautifying Cantaloupe Smoothie, anyone? See page 224Household helpers for cleaning stubborn rust, removing gum from carpets, and making your house smell fresh and clean.

Whether you want to up your health game, have committed to start eating healthier, already eat healthy and are seeking out the latest and greatest superfoods, or you want to go from bland and boring to tasty and delicious with all NEW recipes . . . The Healing Powers of Superfoods is for you!

This groundbreaking new book is also perfect for anyone who wants to benefit from healthier options in their life, whether cooking, cleaning, dieting, or beautifying. There’s something for everyone!

Claim your FREE COPY today. All we ask is that you pick up the small shipping and handling fee of $4.95. Wait, there are more things you’re going to love . . .