Michelle Cruz-Rosado's Blog, page 3
January 11, 2016
10 Insightful Quotes by David Bowie
News spread quickly as David Bowie, one of the most talented and eccentric stars of this century passed away on January 10. The devastating words of his passing left me shocked and speechless, as my perception of this icon was nothing short of timeless. Bowie wore many hats—and wigs, and make-up styles. With his gift […]
January 4, 2016
The Trade Off for Success
The philosophy of success has many diverse definitions, significance and meanings for each individual. To really achieve success, one has to create his or her own concept of it. In today’s society people tend to negotiate all day as part of the struggle for success. Sadly the negotiation is between what outside perceptions expect of […]
September 7, 2015
How to Relieve Anxiety with Tea Meditation
When I was a little girl my father was working full time at a fast food joint and at night a student at NYU. The time we spent at home together usually consisted of him studying for exams. Even with his hectic schedule he never seemed stressed or anxious. My beloved Mom, the constant worry […]
August 17, 2015
Energy Management: What No One is Talking About
How many times have you or someone you know utter the words, “I wish there were more hours in the day.” Jim Rohn said, “Either you run the day or the day runs you.” True, but what if one concentrated on running the day with mindful energy? What I relied on the most while working […]
July 1, 2015
5 Beauty Routines to Boost Your Body Image
“Your body hears everything the mind says.” ~ Naomi Judd **This is a guest post on body image—a topic that many can relate to. I hope you enjoy it. When you look in the mirror do you smile or notice things that you want to change about yourself? Having a healthy body image is a […]
June 17, 2015
A Real-Life Lesson About Yoga
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” ― Amit Ray On January 2, 1999 I walked into my bedroom, plopped on the bed that I shared with my then-boyfriend, and prayed intently to God. With tears streaming down my face I looked up to the ceiling. “I […]
June 1, 2015
5 Signs You Should Invest in Natural Sunscreen
Now that summer almost here, and has possibly already arrived in some countries, it’s time to take a hard look at how to protect oneself from the harmful affects of the sun. Here is a another guest post from Theresa DeGregory, owner of Terra Andre’ Skin Care Products and Licensed Clinical Aestetician/Aromatherapist. She and I […]
May 11, 2015
5 Reasons Why You Should Ignore Perfection
I was six years old when I first learned of astrological signs. I came across the horoscope section of the New York Daily News and the words, “If you are a Virgo, you are a perfectionist,” seemed to have leapt off the page. The message rang loud and clear, and wreaked of truth. Even as […]
April 6, 2015
How Mindfulness Can Be Achieved in Everyday Life (Interview)
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray A few weeks ago I had the pleasure of being interviewed by Teddy Smith of WCRN Radio in Worcester, MA. While the topics we discussed varied from finding inner peace to following a path of minimalism, one […]
March 18, 2015
Foods That Provide a Natural Energy Boost Through the Day
Side Note: I am pleased to share this guest post by Tara Heath, a talented journalist who loves to write about health in any shape or form. If you enjoy the post, please feel free to like and share! If you want to avoid those afternoon energy slumps at the office, take care to pack […]
