JoAnna Lynn Oblander's Blog, page 24
November 1, 2017
Overcoming Depression – Dine Nutritiously, Part 2
I was talking to a friend yesterday. She was telling me about her husband. Within the last year or so he has discovered that he is gluten intolerant. She told me that once he quit eating gluten, his health improved … Continue reading →
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October 31, 2017
October 30, 2017
Overcoming Depression – Dine Nutritiously, Part 1
This week we are continuing to address overcoming depression. Overcoming depression is not a quick fix kind of a thing; it is not cured by a magic pill or wishful thinking. I know that I am fortunate to have survived … Continue reading →
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October 27, 2017
Overcoming Depression: Decide to Exercise Part 4
Have you started exercising to boost your mental health yet?!!! I hope you have! I hope that you are already feeling the positive benefits of exercise in your life! Sometimes it takes some creativity to figure out how to work … Continue reading →
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October 26, 2017
Overcoming Depression: Decide to Exercise Part Three
So on we go! …. still learning about the many important NATURAL methods for overcoming depression. By the way, did you know that anti-depressants are not effective for a very high percentage of people? Scientific American reported the following information: … Continue reading →
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October 25, 2017
Overcoming Depression: Decide to Exercise Part Two
Today, we are continuing to highlight the benefit of exercising in the battle to overcome depression. Exercise and physical movement is indispensable! As you read today’s article, think about how you can improve your movement and insert exercise into your … Continue reading →
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October 24, 2017
Overcoming Depression: Decide to Exercise Part One
Today we are starting our posts in regards to the importance of exercise in overcoming depression. I cannot say enough about how important exercise is to the whole process of healing – both physically and emotionally. Our bodies are not … Continue reading →
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October 23, 2017
Overcoming Depression – Creating an Attitude of Gratitude Part 5
I took last Friday off to spend some much needed time with my family prior to my son’s wedding on Saturday. Thank you for understanding! Because of that family time, I am finishing my attitude of gratitude series today. The … Continue reading →
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October 20, 2017
Taking Today Off!
I will not be making a post today. My son is getting married tomorrow and I am going to spend the day and this weekend with my family. I hope everyone has a wonderful weekend! No widget added yet.
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October 19, 2017
Overcoming Depression – Creating an Attitude of Gratitude Part 4
I hope that you have been spending this week like me: concentrating on all that we have to be grateful for. So many of us want sunshine in our lives and feel that if life is not without it’s storms, … Continue reading →
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