Amit Ray's Blog, page 27

To get the Best View of Life

To get the best view of life, you have to reach heights above the life. — Amit Ray In life you cannot judge everything from the ground. Not all good photographs are taken from the eye level. Your ‘point of view’ is most vital in life. If you’re looking for a new perspective on your life, the best thing to do is get up high. You may need more aerial

7 Practical Tips to Stop Overthinking

The power of focused mind is immense, and it can help you convert your mental energy into reality.Overthinking is the endless stream of unspoken thoughts that run through your head. These automatic thought habits can be positive or negative. Negative thought patterns drains your energy and efficiency. Overthinking often starts with excessive self-talk.  Overthinking and negative thought patterns drains away the positive energy from life. What is most important for

Yoga Breathing to Fight Against COVID-19

This article explains the yoga breathing and yoga respiratory cleaning techniques to fight against COVID-19 viruses and to build a strong respiratory system. The COVID virus moves in two ways in the body. The virus moves downward along the respiratory tract;  nose – mouth – throat, and to the lungs.   In the severe cases of COVID-19, the virus moves upward to the brain through the nose and reach the olfactory

How Sanjivani Vidya and Ayurveda can Boost your Immunity and Spirituality

Sri Amit Ray talks about Sanjivani Vidya, Urja Vidya  and Ayurveda to enhance your immunity, healing power and spirituality.  The eleven key immunity chakras and eleven key healing herbs are discussed. This article is for the students, who have attended the Ray 114 Chakra meditation course.    Sanjivani Vidya gives huge spiritual energy for deep meditation. Sanjivani Vidya is vital for getting up early in the morning especially at 3:45

How Sanjivani Vidya and Urja Vidya and Ayurveda can Boost your Immunity

Sri Amit Ray talks about Sanjivani Vidya, Urja Vidya  and Ayurveda to enhance your immunity, healing power and spirituality.   This article is for the students, who have attended the Ray 114 Chakra meditation course.    Sanjivani Vidya gives huge spiritual energy for deep meditation. Sanjivani Vidya is vital for getting up early in the morning especially at 3:45 AM and for deep  ishvara pranidhana – realizing the supreme truth.  Urja

How to Stop Overthinking 10 Powerful Techniques

How to Stop Overthinking 10 Powerful Techniques Overthinking and negative thought patterns drains away the positive energy from life. What is most important for healthy, happy and successful life is to learn to cut-off the negative thought patterns from the source (the triggers) as early as possible.  The mind does not like to change its thought patterns. Normally, human subconscious mind is a habit mind. It repeats the same habits

The 7 Chakras in the Body a Beginner’s Guide

The 7 Chakras in the Body a Beginner’s Guide The seven key chakras are the seven energy centers in the body, which control your health, emotions, thoughts, moods, relationships, immunity and spiritual awakening.   When the chakras are properly open the positive energies in the body flows freely and you feel happy and if they are blocked you feel unhappy with several problems. The energy of the Chakras extends around and beyond the

Herbs that Can Boost Your Immunity During COVID-19 Lockdown

To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now

How to Stop Negative Thoughts During COVID-19 Crisis

Covid-19 is one of the most critical crisis humanity is facing. But human spirit has incredible power to come out from any critical situation. What is important is patience, courage, self-discipline, adaptability, understandings, love and above all positive mindset. Our brains have a huge capacity to learn and adapt. Humanity has special power because we have the capabilities to learn and adapt to address each problem both individually and collectively.

Fight Against Coronavirus COVID-19: Five Key Ayurveda Techniques

In this article we reviewed five key Ayurveda techniques to fight against Coronaviruses. The global COVID-19 pandemic is killing hundreds of people across the world. Modern medicine is in search of proper COVID-19 vaccine for the SARS-CoV-2 virus, but it will take at least a year to develop the vaccine. Hence, social distancing, hand washing, wearing face-masks and improving immunity are the key tools to fight against Coronaviruses. Here, we discusses the top five Ayurveda techniques to improve immunity, repairing and strengthening the throat tissues and fight against COIVD-19.