David Carraturo's Blog - Posts Tagged "exercise-routines"
The foundation for my fitness book idea
The Diesel Games - I am Diesel Dad, is the foundation for my fitness routine. Highly intensive but doable for any man or woman. Over 40-50 ideal as this will reverse the aging process!!!! Still, a 20 or 30 something will find it extremely difficult to keep up and perform - like I have for 5 years and counting....at the age of 51.
https://www.youtube.com/watch?v=_9ju8...
https://www.youtube.com/watch?v=_9ju8...
Published on September 14, 2016 10:26
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Tags:
body-weight-fitness-challenge, exercise-books, exercise-routines, fitness, fitness-competition
My Old Muscles, beat up on the young ones this weekend.
https://www.youtube.com/watch?v=-2LEu...
Attached is the link to the Bros vs. Pros Bench Press event I competed in this weekend. Second one I have done, and at 52 years old, I am by far the oldest to compete. I was in the under 200 pound class and the event was 225 bench press for max reps. I WON!!! 25 reps of 225 surpassed the 2nd place (22 reps). Event organizer kidded that I was a "ringer" and amazed at how I came out of nowhere to win. Proud of my achievement, and this provides good affirmation and content for my next writing project - a fitness over 40 book. I am "Diesel Dad" and I have embraced the name and am proud of keeping my old bones/joints/muscles at a level of a 25 year old. Instagram @diesel_dad_david for some of my workout routines. The attached video is quite long, and my part comes on at the 52 minute mark - with the "crowning ceremony" at the 1 hour mark. I am called a ringer at 59 minute mark.
Attached is the link to the Bros vs. Pros Bench Press event I competed in this weekend. Second one I have done, and at 52 years old, I am by far the oldest to compete. I was in the under 200 pound class and the event was 225 bench press for max reps. I WON!!! 25 reps of 225 surpassed the 2nd place (22 reps). Event organizer kidded that I was a "ringer" and amazed at how I came out of nowhere to win. Proud of my achievement, and this provides good affirmation and content for my next writing project - a fitness over 40 book. I am "Diesel Dad" and I have embraced the name and am proud of keeping my old bones/joints/muscles at a level of a 25 year old. Instagram @diesel_dad_david for some of my workout routines. The attached video is quite long, and my part comes on at the 52 minute mark - with the "crowning ceremony" at the 1 hour mark. I am called a ringer at 59 minute mark.
Published on January 30, 2017 06:14
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Tags:
body-weight-fitness-challenge, exercise-books, exercise-routines, fitness, fitness-competition