Emily Leeming's Blog, page 4

Most people don’t get enough Omega-3s 🧠 here’s why it matters

We’re almost there!

It’s Week 7 of the 8 Weeks to a Thriving Gut series – just one more to go.

This week, we’re diving into omega-3s.

Omega-3s are fats you probably know for heart and brain health (making up an important part of your brain’s fat content).

But here’s what you’ll find surprising - your gut microbes use them too.

The problem? Low omega-3 levels may be as risky as smoking.

So far, we've covered:

The gut microbiome basics (Week 1).

Fibre, the superstar nutrient (Week 2).

Prebiotics, the bes...

Eat colourful 🧠 feed your gut

We’re onto Week 6 of the 8 Weeks to a Thriving Gut series – and this week, we’re exploring the vibrant world of polyphenols.

So far, we've covered:

The basics of the gut microbiome (Week 1).

The superstar nutrient fibre (Week 2).

Prebiotics, the ultimate fuel for your microbes (Week 3).

Probiotics, what are they and do you really need them (Week 4).

Fermented foods and how they support gut health (Week 5).

Polyphenols might not get as much attention as probiotics or prebiotics, but they play an importa...

Fermented foods explained 🧠

We’ve over halfway through our 8 Weeks to a Thriving Gut series - and this week, we’re diving into fermented foods.

So far, we've covered:

The basics of the gut microbiome (Week 1).

The superstar nutrient fibre (Week 2).

Prebiotics, the ultimate fuel for your microbes (Week 3).

Probiotics, what are they and do you really need them (Week 4).

Fermented foods might seem like the latest trendy must-have, but fermentation has been around for thousands of years, even before cooking became widespread.

Scient...

Probiotics 🧠 are they worth it?

Welcome back to Week 4 of 8 Weeks to a Thriving Gut.

So far, we've covered:

The basics of the gut microbiome (Week 1).

The superstar nutrient fibre (Week 2).

Prebiotics, the ultimate fuel for your microbes (Week 3).

Today, we’re tackling one of the most common questions I get asked:

“Should I take a probiotic supplement?”

👉 Bonus PDF Probiotic Checklist download for paid subscribers (scroll to end).

The global probiotic market is booming - worth billions - with companies keen to sell you pills, powders,...

Prebiotics and your gut 🧠 what you need to know

Welcome back to Week 3 of 8 Weeks to a Thriving Gut.

Last week, we explored fibre - the superstar food for your gut microbes.

This week, we’re narrowing the focus to a special type of fibre - prebiotic fibre.

Why?

Prebiotics are the ultimate fuel for your gut bacteria, helping them thrive and unlocking powerful health benefits for your digestion, brain, and beyond.

Photo by Jeff Frenette on Unsplash

Here’s what we’ll cover today:

What is prebiotic fibre? How it goes beyond being just 'another type of...

The secret ingredient your gut craves 🧠 fibre!

Welcome back to Week 2 of 8 Weeks to a Thriving Gut!

Download your PDF Fibre Foods Booklet (paid subscribers only).

Last week, we introduced the gut microbiome - a bustling ecosystem inside you that plays a vital role in your digestion, mood, immunity, and overall health.

This week, we’re diving into fibre - your gut microbes’ favourite food.

The big problem? A staggering 90% of us aren’t getting enough of it.

Photo by Towfiqu barbhuiya on Unsplash

Here’s what we’ll cover today:

What is fibre? Busti...

Your microbial world 🧠 a beginner's guide

Happy New Year!

Wishing you health and happiness for 2025 - let’s make this the best yet.

Welcome to Week 1 of 8 Weeks to a Thriving Gut .

This new series is your step-by-step guide to improving your gut microbiome with simple, actionable tips.

Over the next 8 weeks, you’ll learn how to boost energy, curb hunger and cravings, support your gut-brain connection, and create lasting habits for a healthier, happier 2025.

Photo by Diana Oborska on Unsplash

Here’s what we’ll cover today:

The basics: What th...

Your microbial world 🧠 A beginner's guide

Happy New Year!

Wishing you health and happiness for 2025 - let’s make this the best yet.

Welcome to Week 1 of 8 Weeks to a Thriving Gut .

This new series is your step-by-step guide to improving your gut microbiome with simple, actionable tips.

Over the next 8 weeks, you’ll learn how to boost energy, curb hunger and cravings, support your gut-brain connection, and create lasting habits for a healthier, happier 2025.

Photo by Diana Oborska on Unsplash

Here’s what we’ll cover today:

The basics: What th...

The hidden microbial benefits of Christmas dinner 🧠

Christmas is a time for food, family, and festivity - but most of all, connection. And surprisingly, even your gut microbes get involved.

For these few days of the year, worrying about how ‘healthy’ your food is doesn’t serve you. After all, a few meals across the thousand you eat in a year doesn’t make or break your health, or your gut microbiome.

The real value of the holiday season lies in the connection, laughter, and time spent with others. Science shows that spending time together strengthen...

Dark chocolate caprese with EVOO and cinnamon 🧠

A quick ask: As I look to 2025, I’m exploring the idea of offering optional paid subscriptions for those who’d like access to bonus content, such as monthly Q&As, narrated audio versions of newsletters, deeper insights, or subscriber-only community chats.

Don’t worry, I’ll continue sharing free content – that’s important to me. A paid option will simply help keep this sustainable.

I’d love to hear what you’d find most valuable in a paid subscription. It’ll take 2 minutes, and your input will help ...