Kristi Bowman's Blog: Living Well: Simple Tips for Health & Happiness - Posts Tagged "centered"

Welcome to my new Living Yoga blog! (You may view it at http://livingyogablog.com)

Yoga offers so many wonderful tools. As we extend the principles of this ancient and powerful practice into our relationships, work and other areas of life, we begin to receive the benefits of Living Yoga. I’m excited to share some of the tools I’ve gained along the way to support you in staying centered, healthy and happy, even when there are rocks in the road.

Those who know me or who have read my first book, Journey to One, know I’ve had my share of challenging moments. I am also confident that life will continue to present each of us challenges. Are we able to be like water and flow around those rocks, confident in our ability to navigate the twists and turns, or do we feel overwhelmed, weighed down and blocked by them? Yoga offers ways to reconnect with the dynamic energy of life, and our own fluid nature, so that we may flow smoothly around whatever obstacles come our way.

Yoga is a path to a deeper understanding of the Self, and it provides tools that benefit us on all levels – body, mind, emotions, energy and spirit. There are many paths, but yoga is the one with which I feel the deepest resonance and connection, and I feel giddy to now be able to share the teachings in simple and practical ways through this blog.

I’m happy to say I am exactly where I want to be at this stage of the journey: living in a beautiful location in northern California, where the sweet deer visit daily; settled in a long-term relationship with my superhero of a partner, a truly beautiful and amazing soul; writing my second book; and enjoying life, love and community. I take a deep breath and feel so grateful.

Thank you for checking out Living Yoga. I hope you enjoy the stories and find the tips and tools to be helpful on your path. ~ Namaste