Chalene Johnson's Blog, page 6

Why We Ignore Gut Instinct

One of the big things I’ve been working through, as of late, is understanding why I (and you) — from time to time — ignore red flags, intuition and gut instinct. Cue: My plastic surgery nightmare experience. There were moments (I have yet to make public) that I keep flashing back to. Moments I remember…

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Why Perfectionism is Bad for Entrepreneurs

There are several different types of entrepreneurs. From the doubter to the jumper. I’d like to dedicate this blog, today, to the perfectionist. AKA, someone who’s paralyzed by perfectionism. And as you might infer from the title, this trait is a bad thing. A brilliant idea that never goes anywhere. One who suffers from perfectionism,…

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Parenting A Child in Sports

I think it’s often a habit for parents to believe their child is a reflection of who they are and how well they perform their job (of being a mom or dad). Because of which, many times, when parenting, we don’t give our child the room to grow to their fullest potential. Instead, we might…

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How To Get Out of Debt

I don’t care how much debt you have, it is possible to get out of it and turn everything around. But it’s not with a hope and a prayer. You’ve got to: Have a plan Be disciplined Educate yourself Hopefully, your path — to get out of debt — starts with this blog. Now, no…

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How To Bring Spark Back Into Your Relationship (the 1st Step)

You feel your relationship has lost its spark. So, how do you bring it back? If only there was an easy-breezy formula that worked for all couples, but I’ll tell you this… There is ONE initial step you need to take — I don’t care how far apart you and your partner have drifted —…

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What Counts As Engagement on Instagram?

What counts as engagement on Instagram? This is a question I get all the time! Whether it be via my DMs, responses to IG Stories, or members of InstaClubHub. Well, to put it simply… Everything counts as engagement on Instagram. And no, I’m not trying to be cute or hyperbolic or anything. Let me explain.…

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How Dysfunctional Families Affect Development and Relationships

The weird thing about the word dysfunction (and the often-used dysfunctional families) is that — from a definitional standpoint — it pertains to anything that’s considered outside the norm. Why is that weird? Well, because the one thing that’s abnormal, if you ask me, is growing up in a family that doesn’t have any dysfunctional…

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How To Personal Brand Yourself

What is your personal brand? It’s such a strange question because it sounds like you’re going to be shrink-wrapped and put up on a shelf! But it’s important to think of yourself as a brand as it helps with not taking things, personally — when somebody doesn’t want what it is you have to offer,…

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Why Binding Arbitration is Bad (from the Patient’s Perspective)

Before selecting a surgeon you should know that even your most comprehensive attempt to research their background/history will never show you the worst of his/her mistakes or even medical malpractice. Why? Binding arbitration. And it’s a bad — to say the least —agreement. Binding arbitration only plays in the favor of the physician and, in…

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Why Hashtags Are Not Working (as in, No Longer Important) on Instagram 2021

The opinion I’m about to share about hashtags on Instagram will, most likely, be antithetical to the prevailing wisdom. And, not to mention, disagreed upon by many Instagram experts, too. But here it goes… Hashtags are not working — as in, they are no longer important — on Instagram in 2021. Now, five, six years…

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