Chalene Johnson's Blog, page 5

Formula For Successful Instagram Reels

If you’ve been reading these blogs, following my socials or listening to Build Your Tribe, you know I’m always talking about Instagram Reels. They are the IG feature for growing your brand/following. Today, I’d like to share with you the 4 must-haves for EVERY Reel. Or, if you will, my formula for successful Instagram Reels.…

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The Crisis of Teenage Mental Health During (and Due To) Pandemic

We all know that teenage life can be super tumultuous. But did you know that half of all mental health conditions emerge by age 14? Add to that… pandemic life. awkward and isolating virtual classes (or in-person classes with masks and social distancing) far less typical outlets for energy and socializing far more screen time /…

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Why Instagram Direct Message Automation is Important

You might be familiar with direct message automation on Instagram. This is something that isn’t new to the platform. Automating the direct messages is something that has been around for a while, but sneaking in through back doors behind Instagram’s back. And, in all honesty, most automation that has taken place on Instagram over the…

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How To Become Decisive

Why is becoming more decisive critical to a happier life? Well, 2 quick reasons come to mind: Makes you more confident Puts you in charge of your life Bottom line: Nobody else deserves to tell you what to do with your life; not your spouse, not your kids, not your parents, not your friends, not…

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When Should You Hire a Bookkeeper?

Let’s say you’re a really creative person — a solopreneur maybe? — who has found a way to make money (like, there’s a surplus at the end of every month), but numbers are not your thing. And you know you need some organization and structure before it’s time to file your taxes. Where do you…

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The Difference Between Deep Sleep and REM

If you’ve been following ANY of my content for even just a few months, you know the topic of sleep continues to surface. Interestingly, it was a subject I never took too seriously — although I pretended I did — until the devastating results of my brain scan. And it was at that life-changing moment…

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Podcast – Stress, Sex, Massages, Snoring and Alzheimer’s

Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob.   You’ll find out: Why I’ve been drinking more green juice lately An update on Bret’s neuropathy Why I’ve been…

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Don’t Put All Your Eggs in One Social Media Basket

Putting all your eggs in one social media basket is about the riskiest thing you can do. Shoot, depending on ANY social platform as your sole connection with lifers is the most foolish way to run your business/grow your brand. Here’s a scary stat for you: There are over 2,200 cyber security attacks every single…

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Signs of a Codependent Relationship

There are many definitions online for the term codependency or to be codependent. It can mean a lot of different things and look myriad ways in regard to relationships. I can tell you, from our perspective (Bret, my husband, and I), what codependency looked like by stating the following definition — from Scott Wetzler, PhD,…

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Instagram Swipe-Up Change (For The Better?)

If this blog popped up for you in a Google search, then you no doubt already know Instagram got rid of the Swipe-Up feature. The swipe-up feature This particular tool gave users — with more than 10,000 followers — the ability to add a link to their Instagram stories; allowing viewers to swipe up and…

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