Elana Johnson's Blog, page 11
April 20, 2015
Weekday Chef: Fire-Roasted Tomato Soup

So I decided I was going to do a soup and sandwich night at home. Who doesn't love a grilled cheese? So I thought, "I want to make that fire-roasted tomato soup." So I went to my best friend--Google--and found a copycat recipe for the soup at Chef In Training.
I followed the directions exactly (usually what I do the first time I make a recipe), and... I didn't like the soup. It still tasted like canned tomatoes.
So I fancy myself a Food Network expert. Ha! I watch a lot of cooking shows, and I've listened to a lot of judges on Chopped and Guy's Grocery Games talk about acids and sugars, salts and sours, and textures.
My first thought to "fix" the soup was to add sugar to it. It literally tasted like tin. I thought sugar would mask some of that and sweeten up the tomatoes.
My husband tasted the soup, and his first thought was to add hot sauce--two great profiles there in vinegar and heat.
We added both, brought the soup back to a boil and let it go for a few minutes.
And it was a thing of beauty! I'm just glad my countless hours of watching Food Network has finally paid off!!

So here's my recipe for the Paradise Fire-Roasted Tomato Soup.
1 sweet onion, finely diced
3 cloves garlic, minced
1-2 Tbsp. olive oil
1 (28 oz.) can diced tomatoes
2 (14.5 oz.) cans fire roasted tomatoes
1 (8 oz.) can tomato sauce
1 (6 oz.) can tomato paste
2 cups water
2 cups chicken broth
1 tsp. salt
1/4 tsp. pepper
1 T. brown sugar
1 t. hot sauce (or to taste)
1 cup heavy cream
1. In a large pot, saute onion in olive oil until almost translucent.
2. Add garlic and sauté a couple minutes longer.
3. Add tomatoes, tomato sauce, tomato paste, water and chicken broth to pot. Stir to combine and until it reaches a boil. Reduce heat, cover, and let simmer for 30 minutes.
4. Puree soup as necessary to reach desired constancy. I did about 3/4 of the soup in two batches in the blender. I like a smoother soup, with only a few chunks.
5. Add salt, pepper, brown sugar, hot sauce, and cream to pot with tomato soup and simmer for 10 minutes.
6. Thin 1/2 c. sour cream with 2 T. milk. I had a squeeze bottle and added my sour cream to this for easy streaking.
7. Streak soup with sour cream and top with tortilla chip strips (help from the grocery store!).
Viola! Paradise Bakery Fire-Roasted Tomato Soup that doesn't taste like the can. Enjoy!

Published on April 20, 2015 05:00
April 15, 2015
Reading Report!
Dude, so one of my goals of 2015 was to read more. Remember that? Well, I do, and I have to say that it's been going pretty well. I still find myself in "reading droughts" where I don't read for a couple of weeks. Then, bam! I read like 5 books in 5 days. I'm not sure why I do that...
But since last time I reported (oh my heck! That was at the end of January!), here's what I've read:
SHELTER ME by Catherine Mann:
This one was interesting. I wasn't sure I was going to like the narration by the dog -- I generally don't like human characteristics given to animals. I skipped it the first few times. Then I started reading them, and I actually enjoyed it. This is a good contemporary romance with some real issues.
A HOPE REMEMBERED by Stacy Henrie:
FABULOUS and BRILLIANT inspirational romance. I loved this book and recommend it to everyone! You can read more of my thoughts on this book here.
CAN'T ALWAYS GET WHAT YOU WANT by Chelsey Krause:
This is a NA contemporary romance. Honestly, I'm terrified of this genre. Ha! I've utilized the Kindle's "Look Inside" feature for this and I always read as much as I can there before I buy. Why? I'm not into erotica or pretty much anything that starts with lots of F-bombs and/or sex. Not that every New Adult novel is like this, which is why I'm carefully selecting the ones I read. This was a good one. Some talk of sex, but none present on the page. I enjoyed it.
SECOND CHANCES by Stacy Finz:
This contemporary romance takes place in the mountains, with snow. Right where I live! (I mean, not Utah, but I get the setting.) I especially loved Darla's romance, and the evolution of Colin as he came out of his self-imposed isolation to take a chance on love.
THE COWBOY'S FOREVER FAMILY by Deb Kastner:
This is a Love Inspired Harlequin novel. I absolutely love this line, and I'm branching out into their Suspense line too. Fabulous read about second chances and redemption.
HEARTBREAK COVE by Lily Everett:
This story has horses, and I sort of love horses. I thought this was a great contemporary romance about heartbreak, families, and second chances.
HOLD ME by Susan Mallery:
This starts a new series for Susan Mallery, Fools Gold, and I really enjoyed it. There was a large cast of characters in a small town. I love small town, Beta hero romances, and this one delivered.
THE COWBOY'S CHRISTMAS GIFT by Donna Alward:
This was the second book of Donna's that I read, and that's a high compliment! I liked this book, mostly because I enjoy ranches and cowboys.
SECOND CHANCE RANCH by Cindi Madsen:
Ranches and cowboys! This read a lot like a young adult or new adult novel, but it had all the elements of a contemporary romance that I enjoy. I especially liked the dynamics between the hero and heroine, who had broken up previously.
FIVE DAYS IN SKYE by Carla Laureano:
MY FAVORITE BOOK OF 2015 SO FAR. You can read all my thoughts about it here. Go get it. Read it. Love it like I do.
SIMPLY IRRESISTIBLE by Jill Shalvis:
This book took me a while to get into. But I kept seeing Jill Shalvis's name all over the sites I've been visiting, and I thought I'd give it a try. A little sexier than I like, but a good example of contemporary romance.
LOVE ME SWEET by Tracy Brogan:
This contemporary romance was a fun read! Lots of tension, and fabulously flawed characters. I learned a lot about writing romance from reading this book. Tracy's books are also a little sexier than I like, but they're so fantastic, I keep reading them.
REESE'S COWBOY KISS by Kimberly Krey:
Uh, more cowboys and ranches? Yes, please! I liked this book because the romance was sweet and the characters were real. I found it read really young, but I like young adult too, so I went with it.
THE HOUSE ON BLACKBERRY HILL by Donna Alward:
A favorite contemporary romance -- see why I read a second book by her? I loved this first in her Jewell Cove romances, and I can't wait until the others come out!
AGAINST HER WILL by Serita Stevens and Jo Schaffer:
I loved this book, and it's not a romance. Take that! It's literally the outlier in this list, as it's also YA. But I adore Jo and I adored this book. It's a somewhat chilling and stark look at a troubled teen's life. You can read what else I had to say about it here.
So that's 15 books in the past 10 weeks! I think I'm on track for my one book/week goal. Hey, even I'm surprised!
And looking at my Kindle, I have DOZENS and DOZENS of new books still to read!
Also, have you seen a trend in what I'm reading right now? Do you see any YA books? (There is one...) I've said I'm writing in a new genre -- and I'm sure you can see what it is!
What have you read lately that you liked?
But since last time I reported (oh my heck! That was at the end of January!), here's what I've read:















So that's 15 books in the past 10 weeks! I think I'm on track for my one book/week goal. Hey, even I'm surprised!
And looking at my Kindle, I have DOZENS and DOZENS of new books still to read!
Also, have you seen a trend in what I'm reading right now? Do you see any YA books? (There is one...) I've said I'm writing in a new genre -- and I'm sure you can see what it is!
What have you read lately that you liked?

Published on April 15, 2015 05:00
April 13, 2015
What I Know About Writing
Okay, so I started writing a while ago. I've learned a lot about writing, the publishing industry, social media, and many more things. Sometimes it's really hard to keep up with everything, and everyone, all the time. (That's one thing I've learned!)
I've been to dozens and dozens of writing conferences. Heck, I sit on library boards that plan writer's classes, as well as committees that organize local, live conferences as well as WriteOnCon. I've learned that writers are fabulous people, who are eager and anxious to learn new things.
I've listened to keynotes, and some are really good. I went to the Teen Author Boot Camp on Saturday, and one of the keynotes was by Brandon Sanderson (there are a lot of perks to living in Utah, where a lot of amazing authors live!).
I've heard Brandon speak before. I always think he's eloquent and intelligent. He said some things that really sang to my soul. Things I've heard before, mostly from my equally amazing husband. But for some reason, to hear them from a really successful author struck my eardrums in a different way.
Now, I didn't record it, so I have to go off my memory, but Brandon said something like this: You are the product of your writing time. Not the book. You.
It doesn't matter if the book doesn't get published. You're "leveling yourself up" when you write. You're the main point of improvement.
It should be okay to spend time working on writing because we love it, and that's it. Writing makes us better than we were before. Not just better writers, but a better person.
I really loved that. And my husband has been telling me that for a while, and I swear I've listened! I know I'm just as valuable unpublished as I am published, and I know it's okay to write just because I love it.
But it was nice to hear from someone as successful as Brandon Sanderson.
What do you know about writing?
I've been to dozens and dozens of writing conferences. Heck, I sit on library boards that plan writer's classes, as well as committees that organize local, live conferences as well as WriteOnCon. I've learned that writers are fabulous people, who are eager and anxious to learn new things.

I've heard Brandon speak before. I always think he's eloquent and intelligent. He said some things that really sang to my soul. Things I've heard before, mostly from my equally amazing husband. But for some reason, to hear them from a really successful author struck my eardrums in a different way.
Now, I didn't record it, so I have to go off my memory, but Brandon said something like this: You are the product of your writing time. Not the book. You.
It doesn't matter if the book doesn't get published. You're "leveling yourself up" when you write. You're the main point of improvement.
It should be okay to spend time working on writing because we love it, and that's it. Writing makes us better than we were before. Not just better writers, but a better person.
I really loved that. And my husband has been telling me that for a while, and I swear I've listened! I know I'm just as valuable unpublished as I am published, and I know it's okay to write just because I love it.
But it was nice to hear from someone as successful as Brandon Sanderson.
What do you know about writing?

Published on April 13, 2015 05:00
April 7, 2015
Happy Release Day to DRAGON OF THE STARS!
Okay, so I've been hanging around in blogland for a while now. I can't even remember when Alex, Jen, and I did the the Great Blogging Experiment. In fact, my memory of it is a bit fuzzy. I can't believe that! Anyway, we did this big blogging thing about writing (specifics -- who needs them?) several years ago, and I've known Alex since then.
He's a great support to the blogging community, to writers, and he's a fantastic author himself. His new book, DRAGON OF THE STARS, comes out today!
Today!
About DRAGON OF THE STARS: The ship of legends…
The future is set for Lt. Commander Aden Pendar, son of a Hyrathian Duke. Poised to secure his own command and marriage to the queen’s daughter, he’ll stop at nothing to achieve his goals.
But when the Alliance denies Hyrath’s claim on the planet of Kavil and declares war on their world, Aden finds his plans in disarray. Entrenched in battle and told he won’t make captain, Aden’s world begins to collapse. How will he salvage his career and future during Hyrath’s darkest hour?
One chance remains–the Dragon. Lost many years prior, the legendary ship’s unique weapon is Hyrath’s only hope. Can Aden find the Dragon, save his people, and prove he’s capable of commanding his own ship?
Check out Alex's blog here. Or the website for the book, What are the Kargrandes? And buy DRAGON OF THE STARS here! It sounds like a fantastic book, and I can't wait to get my copy.
He's a great support to the blogging community, to writers, and he's a fantastic author himself. His new book, DRAGON OF THE STARS, comes out today!
Today!

The future is set for Lt. Commander Aden Pendar, son of a Hyrathian Duke. Poised to secure his own command and marriage to the queen’s daughter, he’ll stop at nothing to achieve his goals.
But when the Alliance denies Hyrath’s claim on the planet of Kavil and declares war on their world, Aden finds his plans in disarray. Entrenched in battle and told he won’t make captain, Aden’s world begins to collapse. How will he salvage his career and future during Hyrath’s darkest hour?
One chance remains–the Dragon. Lost many years prior, the legendary ship’s unique weapon is Hyrath’s only hope. Can Aden find the Dragon, save his people, and prove he’s capable of commanding his own ship?
Check out Alex's blog here. Or the website for the book, What are the Kargrandes? And buy DRAGON OF THE STARS here! It sounds like a fantastic book, and I can't wait to get my copy.

Published on April 07, 2015 05:00
April 6, 2015
Seven Years Ago
Okay, so it's Spring Break where I am. Yay! I don't work in the summer either, but for some reason, I am so much more productive during Spring Break. I get a lot of cleaning done, and I try to get a lot of words on the page.
Seven years ago this week, I began my third novel. It was titled Control Issues all the way until it was sold and renamed to Possession.
I can't always remember when I wrote certain sections or sometimes even whole books. But with Possession, I remember that Spring Break vividly. I'm pretty sure I ate cold cereal for every meal, sitting on the couch as I wrote, and wrote, and wrote.
I don't know how much I wrote during the week of Spring Break, but I know I started Possession on Monday, and 17 days later, I finished the rough draft. It was 90,000 words. (Take that NaNo!)
I didn't start querying it until 13 months later, because hey, I'm a "dirty drafter." I need lots of time to clean up my books before they're fit for anyone to see.
Anyway, my publishing journey over the past seven years has been twisty. Sometimes I feel like I'm on the right path and things are going in the direction I want. Other times, I feel like I've taken a lesser traveled path, and it's sort of dark on this side street.
Each trail, whether well-worn or choked with brambles, has been an adventure. I've tried different genres, I've tried collaborations, I've tried lots of things. And I'm excited to keep trying!
Where were you in the journey seven years ago?

I can't always remember when I wrote certain sections or sometimes even whole books. But with Possession, I remember that Spring Break vividly. I'm pretty sure I ate cold cereal for every meal, sitting on the couch as I wrote, and wrote, and wrote.
I don't know how much I wrote during the week of Spring Break, but I know I started Possession on Monday, and 17 days later, I finished the rough draft. It was 90,000 words. (Take that NaNo!)
I didn't start querying it until 13 months later, because hey, I'm a "dirty drafter." I need lots of time to clean up my books before they're fit for anyone to see.
Anyway, my publishing journey over the past seven years has been twisty. Sometimes I feel like I'm on the right path and things are going in the direction I want. Other times, I feel like I've taken a lesser traveled path, and it's sort of dark on this side street.
Each trail, whether well-worn or choked with brambles, has been an adventure. I've tried different genres, I've tried collaborations, I've tried lots of things. And I'm excited to keep trying!
Where were you in the journey seven years ago?
Published on April 06, 2015 05:00
April 2, 2015
A HOPE REMEMBERED by Stacy Henrie
Okay, so I've known Stacy for years now. YEARS. In fact, she and I have been together in a critique group for going on 7 years. Wow. I'm sort of amazed just typing that. I've read all of her published books, and select pages from her WIPs. She is an absolutely brilliant writer. So brilliant, in fact, that her novel, HOPE AT DAWN, is a finalist in the RITA's this year. (In case you don't know what that means, the RITAs are the highest award a romance novel can win. And she's a finalist!!)
A HOPE REMEMBERED is the third book in the "Of Love and War" trilogy, a set of historical romance novels that center around World War I. They are simply fantastic, and I knew going into this book that I wouldn't be disappointed. And I wasn't! The romance was beautiful, the struggles that Nora and Colin faced real, and the writing spot-on.
A bit about A HOPE REMEMBERED: Nora Lewis just wants an escape after losing her fiancé in the Great War. When she inherits property in England, she boldly packs up and leaves America for a fresh start. But if not for her dashing new neighbor, Colin Ashby, she'd be lost. Even as their friendship deepens, Nora knows a British aristocrat would never be free to love an American orphan, no matter how much the war has changed the world . . .
After his brother's death in the war and his own experiences as a pilot at the front, Colin returns home broken, only to discover his family's estate is also in ruin. The pressure is now on him to save his home and the Ashbys' place in society with a well-bred match to a wealthy heiress. Too bad he finds more of a kindred spirit in Nora, the beautiful American next door. She, too, has faced the rigors of war and survived. Now the ex-soldier will have one more battle to fight-this time for love.
Buy on Amazon | BAM | Barnes & Noble | IndieBound | iTunes | Google Play | Kobo
My review: I absolutely loved this book. It's a historical, inspirational romance. I've recently come to love books like these (hello, FIVE DAYS IN SKYE!), and this one is no exception. Nora is my favorite character. She moves from her farm in Iowa to the Lake District in England to start a new life as a sheep farmer. She's suffered from loss, first with her fiancee, Tom, dying in the war, and her parents soon following due to illness.
So she's no stranger to hard work and grief. I loved that she wasn't perfect, and that she struggled with simply life. I really related to that. I think we all have things that are hard for us, and they're different from what's hard for other people. But Nora felt three-dimensional and human. I loved her.
Colin is the second son to a baronet, and his brother -- the good son, the one ready to accept his place in society -- has died in the war. He's trying to figure out how to be himself while still living up to his brother's memory and satisfying his father. And who hasn't had to deal with that? Maybe just us second children...
Anyway, I liked Colin's dilemma -- his father wants Nora's land because their estate isn't doing as well as it once had -- and Colin's caught between his heart and his duty. What tougher place can there be?
Each character had flaws and perfections, and they came to rely on each other in unique ways. As I said earlier, the writing is spectacular, and with characters that are real and alive, and a romance that could sweep centuries, A HOPE REMEMBERED is a real gem. If you like a heartfelt romance, you should give it a try. You don't need to have read either of the first two books -- though you totally should. I mean, HOPE AT DAWN is a RITA finalist! A finalist!!
About Stacy: Stacy Henrie has always had an avid appetite for history, fiction and chocolate. She earned her B.A. in public relations and worked in communications before turning her attentions to raising a family and writing inspirational historical romances. Wife of an entrepreneur husband and a stay-at-home mom to three, Stacy loves the chance to live out history through her fictional characters, while enjoying the modern conveniences of life in the 21st century. In addition to author, she is a reader, a road trip enthusiast and a novice interior decorator. Her first novel, Lady Outlaw, released from Harlequin Love Inspired Historical in 2012.
Find her on her website | Twitter | Goodreads | Facebook | Pinterest
There's a giveaway going on this week during the release of A HOPE REMEMBERED. Be sure to enter in the Rafflecopter below for a chance to win the entire "Of Love and War" series!!
a Rafflecopter giveaway
A HOPE REMEMBERED is the third book in the "Of Love and War" trilogy, a set of historical romance novels that center around World War I. They are simply fantastic, and I knew going into this book that I wouldn't be disappointed. And I wasn't! The romance was beautiful, the struggles that Nora and Colin faced real, and the writing spot-on.

After his brother's death in the war and his own experiences as a pilot at the front, Colin returns home broken, only to discover his family's estate is also in ruin. The pressure is now on him to save his home and the Ashbys' place in society with a well-bred match to a wealthy heiress. Too bad he finds more of a kindred spirit in Nora, the beautiful American next door. She, too, has faced the rigors of war and survived. Now the ex-soldier will have one more battle to fight-this time for love.
Buy on Amazon | BAM | Barnes & Noble | IndieBound | iTunes | Google Play | Kobo
My review: I absolutely loved this book. It's a historical, inspirational romance. I've recently come to love books like these (hello, FIVE DAYS IN SKYE!), and this one is no exception. Nora is my favorite character. She moves from her farm in Iowa to the Lake District in England to start a new life as a sheep farmer. She's suffered from loss, first with her fiancee, Tom, dying in the war, and her parents soon following due to illness.
So she's no stranger to hard work and grief. I loved that she wasn't perfect, and that she struggled with simply life. I really related to that. I think we all have things that are hard for us, and they're different from what's hard for other people. But Nora felt three-dimensional and human. I loved her.
Colin is the second son to a baronet, and his brother -- the good son, the one ready to accept his place in society -- has died in the war. He's trying to figure out how to be himself while still living up to his brother's memory and satisfying his father. And who hasn't had to deal with that? Maybe just us second children...
Anyway, I liked Colin's dilemma -- his father wants Nora's land because their estate isn't doing as well as it once had -- and Colin's caught between his heart and his duty. What tougher place can there be?
Each character had flaws and perfections, and they came to rely on each other in unique ways. As I said earlier, the writing is spectacular, and with characters that are real and alive, and a romance that could sweep centuries, A HOPE REMEMBERED is a real gem. If you like a heartfelt romance, you should give it a try. You don't need to have read either of the first two books -- though you totally should. I mean, HOPE AT DAWN is a RITA finalist! A finalist!!

Find her on her website | Twitter | Goodreads | Facebook | Pinterest
There's a giveaway going on this week during the release of A HOPE REMEMBERED. Be sure to enter in the Rafflecopter below for a chance to win the entire "Of Love and War" series!!
a Rafflecopter giveaway
Published on April 02, 2015 05:00
March 31, 2015
Chicken Cordon Bleu Casserole
Okay, so I love things that I can put all together in one dish, bake, and serve. Which is sort of weird, because I don't like to let my food touch. Why, yes, I am like an eight-year-old when it comes to food. Ha!
But I do love casseroles. And I love the flavors of chicken cordon bleu. But who has time for all that pounding and rolling and tying?
Not this girl.
So when I found this recipe, it immediately became one of my family's favorites. The secret is in the spice in the white sauce. Delicious!
Chicken Cordon Bleu Casserole:
4 c. cubed, cooked chicken (I use a rotisserie chicken, or I've even bought a high-quality chicken from the deli in my grocery store. I ask them to cut it about 1/4-inch thick. Same with the ham. Then I cube it. Easy, peasy.)
2. c. ham, cubed
1 c. swiss cheese, grated
½ onion
⅓ c. butter
⅓ c. flour
⅛ tsp. nutmeg
⅛ tsp. ground mustard
1 ¾ c. milk
Topping:
¼ c. butter
1 ½ c. soft breadcrumbs (I use panko. They're my favorite.)
Directions:
Brown the ham in a saute pan for about 5 minutes, or until it has some color. Set on paper towels to drain. Layer the chicken in the bottom of a 9x9 pan. Top with the shredded swiss cheese, and then the ham.
In a pan, melt the butter and add the onion. Cook until soft, about 5 minutes. Add the flour, nutmeg and ground mustard, stirring to make a soft paste. Add the milk a little at a time, stirring constantly until incorporated. Bring to a boil and cook for 2 minutes to thicken sauce.
Pour the sauce over the ham. Combine all topping ingredients until well blended, and sprinkle over sauce.
Bake at 350 for 25 - 30 minutes, or until bubbly. (I usually turn the broiler on for a minute or two to make sure the bread crumbs are browned. Because as Anne Burrell would say, "Brown food tastes good!")
10 servings = 220 calories/serving.
And as an added bonus, this dish is spectacular reheated for lunch the next day -- and we all know not everything is like that...
Enjoy!
But I do love casseroles. And I love the flavors of chicken cordon bleu. But who has time for all that pounding and rolling and tying?
Not this girl.
So when I found this recipe, it immediately became one of my family's favorites. The secret is in the spice in the white sauce. Delicious!

Chicken Cordon Bleu Casserole:
4 c. cubed, cooked chicken (I use a rotisserie chicken, or I've even bought a high-quality chicken from the deli in my grocery store. I ask them to cut it about 1/4-inch thick. Same with the ham. Then I cube it. Easy, peasy.)
2. c. ham, cubed
1 c. swiss cheese, grated
½ onion
⅓ c. butter
⅓ c. flour
⅛ tsp. nutmeg
⅛ tsp. ground mustard
1 ¾ c. milk
Topping:
¼ c. butter
1 ½ c. soft breadcrumbs (I use panko. They're my favorite.)
Directions:
Brown the ham in a saute pan for about 5 minutes, or until it has some color. Set on paper towels to drain. Layer the chicken in the bottom of a 9x9 pan. Top with the shredded swiss cheese, and then the ham.
In a pan, melt the butter and add the onion. Cook until soft, about 5 minutes. Add the flour, nutmeg and ground mustard, stirring to make a soft paste. Add the milk a little at a time, stirring constantly until incorporated. Bring to a boil and cook for 2 minutes to thicken sauce.
Pour the sauce over the ham. Combine all topping ingredients until well blended, and sprinkle over sauce.
Bake at 350 for 25 - 30 minutes, or until bubbly. (I usually turn the broiler on for a minute or two to make sure the bread crumbs are browned. Because as Anne Burrell would say, "Brown food tastes good!")
10 servings = 220 calories/serving.
And as an added bonus, this dish is spectacular reheated for lunch the next day -- and we all know not everything is like that...
Enjoy!
Published on March 31, 2015 05:00
March 26, 2015
30 Minute Meal: Sloppy Joes
Okay, so I'm a huge fan of getting in the kitchen and getting out. With our schedules getting busier and busier, I think everyone is! Sure, there are days when I'll slow down and bake or enjoy making something that takes 31 minutes, but mid-week dinners are not one of those times.
One of my go-to recipes is the sloppy joe. I have several different recipes I use, and this one is my favorite. I think I got it from my husband's mom at some point. A bonus to this recipe is it only has 6 ingredients. 7 if you use the onion.
Fast, easy, and delicious!
Sloppy joes:
1 1/2 pounds ground beef (You can also use ground turkey or ground chicken, especially if you don't eat red meat or want to cut the calories. I calculated the calories below using 85/15 ground beef.)
1 onion (I leave the onion out. I don't know why, but I am not a fan of having onion chunks in my meat. I know some people love it, and I eat onions in other things. Just not this... Don't ask me why! I don't know!)
1 can tomato soup
2 T. brown sugar
2 T. mustard
¼ c. ketchup
1 T. cider vinegar
salt and pepper to taste
Directions:
1. Brown the ground beef.
2. Add everything else, combine well, and simmer for 5 minutes.
3. Serve with buns, fruit, veggies, or whatever you like!
Nutritional Information:
10 servings -- 128 calories for the meat mixture.
I eat half a sandwich -- and I buy the 100 calorie “thin” whole grain hamburger buns, so my sandwich is 178 calories. I normally slice apples to eat with this meal, or fruit that is in season like strawberries or pineapple. A small gala is 71 calories, so my whole meal is about 250 calories.
Enjoy!
One of my go-to recipes is the sloppy joe. I have several different recipes I use, and this one is my favorite. I think I got it from my husband's mom at some point. A bonus to this recipe is it only has 6 ingredients. 7 if you use the onion.
Fast, easy, and delicious!

Sloppy joes:
1 1/2 pounds ground beef (You can also use ground turkey or ground chicken, especially if you don't eat red meat or want to cut the calories. I calculated the calories below using 85/15 ground beef.)
1 onion (I leave the onion out. I don't know why, but I am not a fan of having onion chunks in my meat. I know some people love it, and I eat onions in other things. Just not this... Don't ask me why! I don't know!)
1 can tomato soup
2 T. brown sugar
2 T. mustard
¼ c. ketchup
1 T. cider vinegar
salt and pepper to taste
Directions:
1. Brown the ground beef.
2. Add everything else, combine well, and simmer for 5 minutes.
3. Serve with buns, fruit, veggies, or whatever you like!
Nutritional Information:
10 servings -- 128 calories for the meat mixture.
I eat half a sandwich -- and I buy the 100 calorie “thin” whole grain hamburger buns, so my sandwich is 178 calories. I normally slice apples to eat with this meal, or fruit that is in season like strawberries or pineapple. A small gala is 71 calories, so my whole meal is about 250 calories.
Enjoy!
Published on March 26, 2015 05:00
March 24, 2015
Cover Reveal for THE BODY INSTITUTE by Carol Riggs!
Okay, so I've known Carol for years. We've been friends on the blogosphere for a long time. I am very excited for her book, THE BODY INSTITUTE, to hit shelves! September 1 is SO FAR AWAY. I can't wait to read the book, and today I get to help reveal her cover.
First, let's learn a little bit about the book: Meet Morgan Dey, one of the top teen Reducers at The Body Institute.
Thanks to cutting-edge technology, Morgan can temporarily take over another girl’s body, get her in shape, and then return to her own body—leaving her client slimmer, more toned, and feeling great. Only there are a few catches…
For one, Morgan won’t remember what happens in her “Loaner” body. Once she’s done, she won’t recall walks with her new friend Matt, conversations with the super-cute Reducer she’s been text-flirting with, or the uneasy feeling she has that the director of The Body Institute is hiding something. Still, it’s all worth it in the name of science. Until the glitches start…
Suddenly, residual memories from her Loaner are cropping up in Morgan’s mind. She’s feeling less like herself and more like someone else. And when protests from an anti–Body Institute organization threaten her safety, she’ll have to decide if being a Reducer is worth the cost of her body and soul…
Add to Goodreads.
Pre-order on Amazon | Barnes & Noble | Kobo
Ahhh! I love it! I think Entangled Teen did a SUPER-fabulous job with this cover. It's intriguing, with the almost-sepia-like (that's a technical term, yo) quality of it. The city in the background, the blue font. It's gorgeous!!
About Carol: I'm a YA writer represented by Kelly Sonnack of Andrea Brown Literary. My sci-fi novel THE BODY INSTITUTE explores the themes of society, identity, and body image. I live in the beautiful, green state of Oregon and have a Studio Arts degree; I'm an SCBWI member.
You'll usually find me in my writing cave, surrounded by my dragon collection and the characters in my head. I also enjoy reading--mostly young adult novels--as well as drawing, painting, and quilting. I also attend writing conferences, walk with my husband, and enjoy music and dance of all kinds.
Find Carol on her website | Twitter | Facebook | Goodreads
Thanks to YA Bound Book Tours for including me on this awesome cover reveal!
First, let's learn a little bit about the book: Meet Morgan Dey, one of the top teen Reducers at The Body Institute.
Thanks to cutting-edge technology, Morgan can temporarily take over another girl’s body, get her in shape, and then return to her own body—leaving her client slimmer, more toned, and feeling great. Only there are a few catches…
For one, Morgan won’t remember what happens in her “Loaner” body. Once she’s done, she won’t recall walks with her new friend Matt, conversations with the super-cute Reducer she’s been text-flirting with, or the uneasy feeling she has that the director of The Body Institute is hiding something. Still, it’s all worth it in the name of science. Until the glitches start…
Suddenly, residual memories from her Loaner are cropping up in Morgan’s mind. She’s feeling less like herself and more like someone else. And when protests from an anti–Body Institute organization threaten her safety, she’ll have to decide if being a Reducer is worth the cost of her body and soul…

Add to Goodreads.
Pre-order on Amazon | Barnes & Noble | Kobo
Ahhh! I love it! I think Entangled Teen did a SUPER-fabulous job with this cover. It's intriguing, with the almost-sepia-like (that's a technical term, yo) quality of it. The city in the background, the blue font. It's gorgeous!!

You'll usually find me in my writing cave, surrounded by my dragon collection and the characters in my head. I also enjoy reading--mostly young adult novels--as well as drawing, painting, and quilting. I also attend writing conferences, walk with my husband, and enjoy music and dance of all kinds.
Find Carol on her website | Twitter | Facebook | Goodreads

Published on March 24, 2015 05:00
March 23, 2015
What I Learned from Big Hero 6

At the beginning of the movie, Hiro is inspired to try to get into his brother's school. He's been working on his projects, and can't come up with anything. He's frustrated and complains to his brother, Tadashi.
Tadashi grabs Hiro and shakes him around. Literally. Tells him to get a new perspective. It's when Hiro is hanging upside down that he gets the idea that changes the world. Again, literally.
I know it's a small part of the movie that many people probably don't even think about. But I really liked it. It reminded me that when things aren't going my way -- in writing, in my job, in everything -- that I can shake things up. I can look at things with a new perspective. Or a different one. And try something different.
So I've been doing that. It's helped me reach beyond what I know in writing (YA) and pursue another genre. I'm shaking it up!
Have you found this to be true? Have you tried looking at problems, your writing, or other things in a different way and been able to see the solutions?
Published on March 23, 2015 05:00