Elizabeth Richardson's Blog, page 4
May 17, 2020
I’m Aiming For Gentle Changes
Things To Leave Behind the idea that there are actually toxic people to get rid of.
conversations about the planet being in peril.
trying so hard to be perfect.
thoughts about being too fat, too thin, too insignificant, too overwhelmed, too useless.
the belief I must have done something wrong to attract a negative situation in my life.
the need to try and improve the way someone else dresses, speaks, thinks, looks, behaves.
sharing bad news just to prove Im normal.
communicating while...
May 9, 2020
Things Keep Getting Better
THINGS KEEP GETTING BETTER
Whenever I stay silent instead of complain,
as I release the bad but let the good memories remain.
Every time I overlook an issue to see the deeper intent,
when I hear someones words and take time to understand what they really meant.
Things keep getting better as I learn to trust
That theres nothing I need do even when I assume that I must.
It happens naturally with each thought I improve, with each wrong that I right,
when I look towards peace instead of turning...
May 6, 2020
My Intentions Are Powerful
I INTEND TO KEEP BEING …
insanely happy, ridiculously prosperous,
delightfully free, absurdly light hearted,
expansively loving and intoxicatingly crazy …
Woo hoo!
… and to declare the other details of my life
to be completely, totally and utterly irrelevant to it all.
~ from the author of 500 Confessions
May 5, 2020
How To Get What You Want
I CAN GET WHAT I WANT
but first, I have to let go thinking that it should happen in a particular way!
When I ask for something, its always given,
but I can only see if, hear it, feel it, taste it and touch it,
when I stop resisting and just ALLOW it to come,
in the best way it can.
Elizabeth xox
October 11, 2018
How To Wake Up Happy
Taking time out during the day to do whatever makes YOU happy is essential to recharge your system, quieten the mind and settle emotions so you have more energy to do the things you enjoy doing for others.
But what about night time? Are you getting a peaceful nights sleep, without disturbance, and waking refreshed? They say that the biggest contributor to sleepless nights is caused by whatever you were thinking about prior to going to bed! So I often do a couple simple processes to steady my...
October 10, 2018
I Have A Selective Memory
I have a selective memory for the things that bring me joy, for the feelings that still my mind, for the words that brighten my day, for the beauty that makes me smile, for the peace that warms my soul and for the love that fills my heart … You know that disagreement we had yesterday? I can’t even remember what it was about. My selective memory sorted that all out!
P.S. Isn’t it nice to be with someone who remembers who you are when you’re at your best and let’s the less desirable aspects be...
October 9, 2018
The Best Attitude To Get Me Out Of A Rut
WHEN I THINK I’M IN A RUT … I tell myself I must be on the brink of something fantastic … and enjoy watching as it shows up.
It works a treat because it makes me feel so much better, and when I feel better, my vibration has improved, and more fantastic things MUST come! ~ ER
October 8, 2018
How To Change Unconscious Negative Thinking
1. I FOUND THAT FOOD INTOLERANCE (gluten, chocolate and sugar) … was caused by “criticism” about what other people were doing with their diets and how corporations were treating our food.
SOLUTION: Mind my own business.
2. I FOUND THAT WEIGHT GAIN (up to 10kgs) … was caused by “low self worth” and trying to love others more than I was loving myself.
SOLUTION: Stop trying to achieve some perfect standard and find ways to be satisfied with what I HAVE right now. Stop comparing myself to other w...
October 7, 2018
How To Handle Frustration
WHENEVER I GET FRUSTRATED that something isn’t turning out how I thought it would, it doesn’t mean I’m not good enough to have it — it means I haven’t set my sights high enough to feel the ultimate thrill of what’s really possible. Now I’m gonna reach for the stars baby woooo hoooo
~ From the author of 500 Confessions
October 6, 2018
How Can I Be Of Benefit To Others?
The greatest benefit I can be to my mate, my friends, my family and my clients, is to BE TRUE TO ME.
Sometimes that might look like I’m doing and saying things that no one else would dare do or say to them … but my job isn’t to keep them stuck where they are, my job is to soothe them OR prompt them, to move closer to who they really want to be.
P.S. This makes so much sense to me. How does this approach work for you?
