How To Change Unconscious Negative Thinking

1. I FOUND THAT FOOD INTOLERANCE (gluten, chocolate and sugar) … was caused by “criticism” about what other people were doing with their diets and how corporations were treating our food.

SOLUTION: Mind my own business.

2. I FOUND THAT WEIGHT GAIN (up to 10kgs) … was caused by “low self worth” and trying to love others more than I was loving myself.

SOLUTION: Stop trying to achieve some perfect standard and find ways to be satisfied with what I HAVE right now. Stop comparing myself to other w...