Daniel E. Lieberman
Born
in Massachusetts, The United States
June 03, 1964
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More books by Daniel E. Lieberman…
“We didn’t evolve to be healthy, but instead we were selected to have as many offspring as possible under diverse, challenging conditions. As a consequence, we never evolved to make rational choices about what to eat or how to exercise in conditions of abundance and comfort.”
― The Story of the Human Body: Evolution, Health, and Disease
― The Story of the Human Body: Evolution, Health, and Disease
“The fundamental answer to why so many humans are now getting sick from previously rare illnesses is that many of the body's features were adapted in environments from which we evolved, but have become maladapted in the modern environments we have now created. This idea, known as the mismatch hypothesis, is the core of the new emerging field of evolutionary medicine, which applies evolutionary biology to health and disease.”
― The Story of the Human Body: Evolution, Health, and Disease
― The Story of the Human Body: Evolution, Health, and Disease
“Make exercise necessary and fun. Do mostly cardio, but also some weights. Some is better than none. Keep it up as you age.”
― Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
― Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
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2025 Reading Chal...: Cassandra | 105 books in 2014 | 134 | 217 | Dec 31, 2014 05:28PM | |
Challenge: 50 Books: JB's Challenge List for 2016 | 115 | 144 | Dec 31, 2016 08:59PM | |
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