Joannes Rhino's Blog, page 13
July 13, 2016
I Think I'll Try Defying Gravity --- Courtesy of Canggu Club

Trampolining is the new high octane exercise phenomenon taking the world by storm with centres springing up across Australia, the UK, United States and Europe. Bounce Bali, located at the New Canggu Club, is the first of its kind in Indonesia and offers the opportunity to engage in gravity defying, airborne acrobatic antics in a completely safe and controlled environment.
As well as being a barrel of fun, the health benefits of this relatively new craze have been well documented with experts suggesting bouncers can burn up to 600 calories in a one hour session! Trampolining provides opportunities for skill development, core training and a fat burning cardio workout without even knowing it! It is proven to be beneficial for balance and coordination, core strength and general fitness with the added bonus of low impact exercise; the trampoline reducing eighty percent of force on contact, resulting in less stress on bones and joints. A study by NASA discovered that just ten minutes on a trampoline provided a more effective cardio workout than over thirty minutes of running. Now THAT'S my kind of workout!
The main free style arena at Bounce Bali comprises twenty five interconnected, framed and spring loaded trampolines, completely covered with two inch foam pads to ensure there are no hard surfaces and for added safety. Padding lines the walls for those who wish to 'walk on air' and numbers are limited to one person at a time per individual trampoline in order to promote safe jumping and minimize any risk of injury.
Another smaller arena of twelve mini tramps provides an opportunity for games of six a side dodge ball along with two more basketball hoops for slam dunk competitions. As if that isn't enough to get the adrenaline going, angled ramps have been installed in order to practice back flips, front flips and any kind of aerial maneuver imaginable!
The final third of the activity center contains three trampoline paths leading to a massive pit containing no less than 5000 cubic meters of foam. Bouncers are encouraged to use the paths to gain momentum before launching themselves into the pit for a soft and safe landing. The elite performance tramps in the furthest corner of the Bounce arena will delight gymnastics enthusiasts and those with more advanced acrobatic skills as these trampolines generate more air time, enabling experienced jumpers to complete aerial flips and gravity defying trick sequences adjacent to a foam wall built especially for bouncing onto and practicing your vertical walking skills. In this high octane, aerial arena the wall becomes the floor and the rules of gravity need not apply!
Situated within a brand new, fully air conditioned complex, Bounce Bali is open from 9am – 10pm Sunday to Thursday and 9am – Midnight on Friday and Saturday. Whether you are 6 or 65, age is not an issue as Bounce welcomes participants of any vintage to test their skills. Whilst the trampolines are open to free styling fun, classes are available if you are only beginning to Bounce and there is also an advanced class for those 'Tigers' with more gymnastic experience!
Not interested in taking to the tramps yourself? Observers can watch all of the excitement in cool comfort from the elevated viewing area and enjoy a range of tasty snacks and icy beverages from Strike Bar's extensive menu while perusing the play area below. Take advantage of Happy Hour prices from 5pm daily and make an afternoon of it with a few free games of pool on the billiard tables, or get a group together, grab a lane and take down some pins at Strike Ten Pin Bowling.

www.bouncebali.com Online Editor - Freelance Indonesia




Published on July 13, 2016 01:53
June 30, 2016
Entering the realm of the island water activities
There is no shortage of experiences to seek out while traveling in Bali, and the island certainly isn’t lacking of a comprehensive range of marine activities. Whether it is just simply a relaxing swim on the beach or even dancing with the shark in the ocean wild, sometimes it is tough to figure out which experience is right for you. The key is to push out of your comfort zone and discover a true meaning of traveling by having once in a lifetime experience. Perhaps you could find these appealing water activities to your inner sense of adventure.
Surfing
still remains as the prime water activity in Bali because of the waves in this island are challenging, which make them a perfect fit between fun and precarious that will pump up your adrenaline to its maximum limit. Internationally known for its perfect waves, surfing in Bali offers the chance to ride and conquer the high waves while at the same time enjoying the perfect sun. For the first timer, be prepared to get your body sores.
The
stand-up paddle
is another way to enjoy the waves. Paddle boards are specially designed to support your weight and their large size makes it easy for you to cruise through the waves safely and at the speed that you desire. Here, you get to control your movement and work out a little. Larger than the regular surf board, the paddles allow you to ride over the equally larger swells. This is definitely something that you could get addicted to. Seeming a little complicated at the beginning, but it only needs to get used to and you will have another cool way to sightsee or enjoy the beautiful ocean of Bali.
How about doing yoga on the stand-up paddle board? Your mat is a stand up paddle board while the world is your studio. The combination of sun, wind and water adds a unique sensation of balancing your body and adapting to the motion of the board beneath you.
Stand-up Paddle Yoga
will teach you to breathe properly, sync your mind and at the same time build your stability.
Kitesurfing is not very popular in Bali, but this new sort of extreme
sport is becoming quite popular in the western countries these days. It is actually like regular surfing, only that a kite is added to the equation, which allows you to fly over those complicated waves that you cannot easily ride over. Kite flying by itself is already exciting enough, but when you combine it with another sport, it is going to be explosive. This water sport combines wake boarding with surfing, so in essence you get two water activities for one price. That's nice, don't you think?
If you enjoy something a bit faster to trigger a little bit of adrenaline, you might want to try
fly boarding
. This water activity allows you to actually fly across Bali coastline. All you have to do is strap on the kit and off you go. The instructors will of course have to take you through how the controls work, but after that, you will be on your own and free to enjoy the ride. The devices attached to your body can move you in any direction you want and lift you up in a stationary position, all aimed at ensuring your maximum satisfaction.
Now, this next water activity feels like taking you back in time
when you wish you could ride your bicycle above the skies. Jetovator is the new thing to be ridden above Bali beaches. This water sport accessory extends the ability of a normal jet ski and redirects the water thrust from the jet unit to the Jetovator body. It’s like defying gravity by balancing on a water bike powered by jet skis. You can take the Jetovator through the air in comfort for long distances. Or, for skilled riders, you can go under water for a few seconds before creating some awesome tricks in the air. Don’t worry if it’s your first time because the machine is incredibly easy to ride. Simply grab your controls, find your balance, and that’s it. You will have an excellent view of Bali’s clear skies, riding your water propelled bike.
Next up, the real experience that you doubtlessly don’t want to miss. The
Seabreacher
will take you to dive a few feet under water before breach the water surface and launch the entire vessel 6 meters in the air. Using a supercharged engine that will put you in high speed, this aggressive shark style hydrodynamics boat will certainly get your heart pumping. For those who wants to soar in the air while gliding over Bali’s blue waters, take your time to experience the most exhilarating water activity adventure and live in a unique moment full of adrenaline.
One of the oldest water activities that has been enjoyed by generations of human is
fishing
. No matter what age you are, this relaxing sport never seems to get old. It relaxes the brain and at the same time excites you when a fish is finally caught. The best thing about fishing is that you can make it as much fun as you want it to be. It could be a way for the entire family to enjoy together or the time when you need to be with yourself. While fishing gives your body some fresh air, the fish itself will supply the Vitamin D.
If you love to watch the marine life in its natural habitat, you should try
snorkelling
. This water sport allows you to see a glimpse of underwater life, without the need to carry a heavy oxygen tank on your back or have any special training, definitely fit for everyone. A professional guide to ensure your safety is available at most of the touristy areas, but for sure you can carry your own gear and off you go to see the beautiful coral reefs! Most of these sites in Bali can easily be safely accessed for this activity.
And if you want to explore deeper into the Indian Ocean, to get the wonderful experience of swimming with the fish and other sea creatures, then diving is what you need. Armed with safety gadgets and accompanied by experienced divers, you will get to look at the deep blue sea in a whole new light. Getting to see the fish from the biggest to the smallest in their natural habitat is unlike any other experience. The guides will not only watch over you, but will also hand you fish feed to attract the fish. Get to see the different types of fish that you have read about.
Speaking about swimming with fish, how do you feel about
swim with the shark
? Of course, some of you will think twice to be around sharks. However, being human, many people cannot help to be curious as to what it would feel to be close to this amazing, yet scary beast. This is what this activity will do for you, the possibility to be nose to nose with these deadly giants, yet be safe at the same time. The adrenaline thrill is amazing and it is also a once in a lifetime experience. This is completely safe though, as the instructions will be given before you go off swimming. If you say you are an adrenaline junkie, this is definitely something to get your fix.
With so many water sport activities to choose from, there are more than one way to enjoy the water activity in Bali. Even when you cannot swim, there is definitely something from the water for you to enjoy. All you have to do is choose and let the fun begin.
Serangan Water Sportswww.serangan-watersports.comRip Curl School of Surf www.ripcurlschoolofsurf.com
Bali Online Editor - Freelance Indonesia



Kitesurfing is not very popular in Bali, but this new sort of extreme


Now, this next water activity feels like taking you back in time






With so many water sport activities to choose from, there are more than one way to enjoy the water activity in Bali. Even when you cannot swim, there is definitely something from the water for you to enjoy. All you have to do is choose and let the fun begin.
Serangan Water Sportswww.serangan-watersports.comRip Curl School of Surf www.ripcurlschoolofsurf.com
Bali Online Editor - Freelance Indonesia




Published on June 30, 2016 19:00
June 29, 2016
Sand beaches and the coastal life of the island
July is a perfect month to go out and put the sand in your toes, strolling barefoot on the beach to feel the breeze of tropical air. While waiting for the sun creates spectacular colors when it dips below the horizon, you need a place to chill-out with the right music and light snacks. Sitting on a cosy lounge and sipping a fresh cocktail is all you need to live in the moment. We have covered the spots that can bring the coastal fiesta during the day or night, from the chic and elite to the raw and creative.
Agendaz Beach Club
Serving the beauty of one of the best beaches in south Bali, Agendaz Beach Club will give you an amazing tranquil vibe on clean white sands. Enjoy the sunny day on a plenty of breezy gazebos or formal dining areas inside, facing directly to a large central swimming pool and the calm wave of Nusa Dua Beach. This part of The Bay dining complex is surrounded by palm trees, which add the tropical sensation as well as the exotic touch. The culinary team of The Siam Kitchen is ready to tingle your palate with an authentic selection of Thai favorites and western cuisines. Agendaz Beach Club is hosting special events throughout the year, including pool parties, dinner buffets by the beach, and live DJ performances.
www.agendazbali.com
AZUL Beach Club
Carrying a pack of cosy, warm air from the Indian Ocean, AZUL Beach Club is a new addition to the beach goers in Legian area. It is a place to unwind during the day or night, chilling out in a lounge with DJ music boosting up your mood. Having solid concept on the architecture, it is not easy to look away from the ocean blue colour as the main focus of the interior design. The chef in charge has experience in the diverse menu, serving a combination of dishes from all over the world in global coastal cuisine concept. While the cocktails are designed in a playful & bold mixture to meet your epicurean experience.
www.azulbali.com
Beach Bar
Spread along an unspoilt beach on Bali’s southwest coast, a tiny step away from the Indian Ocean, Beach Bar at Alila Seminyak offers a jolly oceanfront ambience of typical tropical islands. Sinking into day beds or arm chairs, unwinding under the sun or stars, sipping the bar’s signature cocktails whilst the DJ or live music sets the mood for both socialising and relaxation. Anything can happen at the Beach Bar with the perfect sundowner playlist. Checking on the menu, from relishing authentic Indonesian flavours to feasting on succulent grills or enjoying sundowners and light bites beside the pool, The Restaurant next to the Beach Bar serves up a delicious variety of gastronomic experiences amid a chilled-out oceanfront ambience, tantalising your appetite and your senses.www.alilahotels.com/seminyak
El Kabron
Gazing at the sunset is without a doubt everyone’s desire of a totally relaxing activity. Situated right on the edge of the cliff in Bukit Pecatu, El Kabron remains as the best beach club on the island so far. The beats of the music combines with the warmth of the sunset will surely take you in the right mood from zero to a whole new level of experience. Having perfect sunset angles across the endless Indian Ocean, you can celebrate the end of the day with elegant fine-dining Spanish dishes. As the sky is starting to change colour into solid orange mixing with blue spotlights from the restaurant, you will lose the track of time by the perfectness of the momentum. www.elkabron.com
Finns Canggu
Absolute beachfront at the famous Berawa Beach surf break, located only 15 minutes from Seminyak, Finns Canggu brings everything for everyone! Laze the day away under the sun from the comfort of day beds on a white sand beach or swim in a stunning 30-meter infinity edge pool with swim up pool bar serving classy cocktails and great food. The magnificent bamboo structure is specifically designed to allow every guest to have a guaranteed ocean view. Check out surfing in action not just during the day but also the night when specially designed lights allow surfers to continue carving up the waves. DJ is playing from the afternoon to enjoy Bali sunset views to die for! Commencing with soft opening hours from 9AM until midnight, it is a fabulous venue to “wow” your guests for your next party or celebration, corporate dinner and pre or post wedding event.
www.finnsbeachclub.com
Komune Keramas Beach Club
Glorify with a magnetizing view of the notorious surfing spot in the east coast of the island, Komune Beach Club offers a wonderful experience of spending leisure time in a natural overlooking Keramas reef. Shut off from the busy life in its unstained volcanic beach, the club is designed to cool off with a group of friends while relishing the day with an array of tropical fruits, colourful cocktails and authentic pizzas. Take the opportunity for some snapshots in the vast stretch of private lawns and gardens, in the perfect backdrop of the rolling waves and extreme surfers. The evening will prepare you dining under the star experience and the excitement of watching box office movies in the outdoor cinema.
www.komuneresorts.com
Ku De Ta
Internationally famous as one of the most complete dining experiences in Bali and Indonesia, Ku De Ta has made Seminyak into an international attention since early 2000’s. Commit to maintain its extraordinary quality and relentless innovation, this open air venue focuses on providing a unique combination of international food and the natural Balinese hospitality. As Asia’s ultimate lifestyle venue, people coming to Ku De Ta looking for sunset fiesta, networking, or even a glimpse of quiet hideaway. All the dining areas provide the best view of the natural beauty of the Indian Ocean, making it a photogenic angle during sunset. As the evening continues, the crowd remains on the front lawn, while light snacks, pitchers, juices and classic cocktails keep on flooding out under the stars. www.kudeta.net
Nikki Beach Club
Set up along Nusa Dua’s beautiful beachfront with panoramic backdrop of the Indian Ocean, Nikki Beach Club will cater you to a lifetime experience of the original luxury beach club concept. This newest party destination on the island combines the elements of music, dining, entertainment, fashion and art into one solid package of party lovers. Offering the plush, all-white sunbeds and glistening pools, the guests are also pampered with the pristine, sandy beach in this island’s social spot. Spend your day relaxing at the very private swimming pool or on the pool deck, while the upbeat tunes from the underwater speakers create the right vibe in a great atmosphere. At evening time, indulge in refreshing cocktails and prepare yourself for an extensive menu of international and popular Balinese cuisine. Please note that children under 16 are not permitted to be around the swimming pool and the pool deck on Sundays during the Amazing Sunday Brunch.
www.nikkibeach.com/bali
Potato Head Beach Club
Receiving so many spotlights from the eyes of the world and international recognitions from media, Potato Head Beach Club will transport you to a world of drinks and partying on its 500-square meter lawn beachfront. Located in the busiest street of Seminyak, the club remains to be one of the most happening hotspots in the area. Entering to the venue, you will be greeted by its trademark architecture of old and worn teak wood window shutters that resembles a coliseum. As you waltz in, Potato Head’s glistening infinity pool resting before you, partially shaded by tall and swaying palm trees. Join in to the lively crowds that gather over the central lawn or chill on the sandy coast just a few steps down from the pool, while the selection of handcrafted cocktails creates a memorable and fun experience of the club. For an exquisite culinary journey, the club’s fine dining restaurant will treat your lovely dinner on the second floor.
www.ptthead.com
Sanje Lounge
Shaded by towering trees in the open-air ambience of a luxurious The Seminyak Beach Resort & Spa, Sanje Lounge features fresh ocean views in the glamorous spot of Seminyak Beach. Enjoy an elegant sunset by the pool with the cosy lounge chairs, while live performance DJ creates a cool vibe to the place. Feel the island breeze with iced beers, long list of cocktails and some fingering snacks. Enlighten your afternoon with friends, business associates or even random strangers you haven’t met, this sunset lounge is a perfect place to expand your network. Serving barbequed meat, grilled seafood and a number of light Mediterranean fare, as well as a multiple course meal, Sanje will please your appetite and make your breezy afternoon memorable.
www.theseminyak.com
S.K.A.I
Located right at the busiest beachfront of Legian Beach, where savvy travellers meet hip locals for fun times, this newest addition to Padma Resort Legian will take the relaxing of sun-downing to a whole new level of excitement. Stands for Sun-Kocktail-Alfresco-Indulgence, SKAI’s upbeat environment guarantees the guests to party all day long. Choose your colourful chilling spot on the cosy lounge chairs, in the cabanas or next to the infinity swimming pool – all surrounded by swaying coconut palms and lush greenery – while enjoying the laid-back ambience and tantalizing delicacies. Get some Spanish Chorizo or Pepperoni Pizza, mix it up with SKAI’s signature cocktails to bring up the best of the club.
www.skaibeachclub.com
Standing Stones
Highlighting the view of an ensemble of towering megalithic stones in the exotic black sands of eastern Bali’s beach, Standing Stones offers a unique semi-alfresco dining experience of fresh home-style cooking for your satisfaction. Hidden away from the eyes of the crowd, inside The Royal Purnama Art Suites and Villas, you will be treated with an impeccable service of the famous Balinese hospitality. You may want to consider lingering in the afternoon at the restaurant’s infinity pool, while enjoying the delights on the menu presented rich in taste and flavour. Focusing on Indonesian dishes blended with Western methods, as well as fine Balinese, Asian and continental cuisine, they only use ingredients fresh from their own garden and the bountiful harvest of the surrounding plantations.
www.theroyalpurnama.com
Bali Online Editor - Freelance Indonesia

Serving the beauty of one of the best beaches in south Bali, Agendaz Beach Club will give you an amazing tranquil vibe on clean white sands. Enjoy the sunny day on a plenty of breezy gazebos or formal dining areas inside, facing directly to a large central swimming pool and the calm wave of Nusa Dua Beach. This part of The Bay dining complex is surrounded by palm trees, which add the tropical sensation as well as the exotic touch. The culinary team of The Siam Kitchen is ready to tingle your palate with an authentic selection of Thai favorites and western cuisines. Agendaz Beach Club is hosting special events throughout the year, including pool parties, dinner buffets by the beach, and live DJ performances.
www.agendazbali.com

Carrying a pack of cosy, warm air from the Indian Ocean, AZUL Beach Club is a new addition to the beach goers in Legian area. It is a place to unwind during the day or night, chilling out in a lounge with DJ music boosting up your mood. Having solid concept on the architecture, it is not easy to look away from the ocean blue colour as the main focus of the interior design. The chef in charge has experience in the diverse menu, serving a combination of dishes from all over the world in global coastal cuisine concept. While the cocktails are designed in a playful & bold mixture to meet your epicurean experience.
www.azulbali.com

Spread along an unspoilt beach on Bali’s southwest coast, a tiny step away from the Indian Ocean, Beach Bar at Alila Seminyak offers a jolly oceanfront ambience of typical tropical islands. Sinking into day beds or arm chairs, unwinding under the sun or stars, sipping the bar’s signature cocktails whilst the DJ or live music sets the mood for both socialising and relaxation. Anything can happen at the Beach Bar with the perfect sundowner playlist. Checking on the menu, from relishing authentic Indonesian flavours to feasting on succulent grills or enjoying sundowners and light bites beside the pool, The Restaurant next to the Beach Bar serves up a delicious variety of gastronomic experiences amid a chilled-out oceanfront ambience, tantalising your appetite and your senses.www.alilahotels.com/seminyak

Gazing at the sunset is without a doubt everyone’s desire of a totally relaxing activity. Situated right on the edge of the cliff in Bukit Pecatu, El Kabron remains as the best beach club on the island so far. The beats of the music combines with the warmth of the sunset will surely take you in the right mood from zero to a whole new level of experience. Having perfect sunset angles across the endless Indian Ocean, you can celebrate the end of the day with elegant fine-dining Spanish dishes. As the sky is starting to change colour into solid orange mixing with blue spotlights from the restaurant, you will lose the track of time by the perfectness of the momentum. www.elkabron.com

Absolute beachfront at the famous Berawa Beach surf break, located only 15 minutes from Seminyak, Finns Canggu brings everything for everyone! Laze the day away under the sun from the comfort of day beds on a white sand beach or swim in a stunning 30-meter infinity edge pool with swim up pool bar serving classy cocktails and great food. The magnificent bamboo structure is specifically designed to allow every guest to have a guaranteed ocean view. Check out surfing in action not just during the day but also the night when specially designed lights allow surfers to continue carving up the waves. DJ is playing from the afternoon to enjoy Bali sunset views to die for! Commencing with soft opening hours from 9AM until midnight, it is a fabulous venue to “wow” your guests for your next party or celebration, corporate dinner and pre or post wedding event.
www.finnsbeachclub.com

Glorify with a magnetizing view of the notorious surfing spot in the east coast of the island, Komune Beach Club offers a wonderful experience of spending leisure time in a natural overlooking Keramas reef. Shut off from the busy life in its unstained volcanic beach, the club is designed to cool off with a group of friends while relishing the day with an array of tropical fruits, colourful cocktails and authentic pizzas. Take the opportunity for some snapshots in the vast stretch of private lawns and gardens, in the perfect backdrop of the rolling waves and extreme surfers. The evening will prepare you dining under the star experience and the excitement of watching box office movies in the outdoor cinema.
www.komuneresorts.com

Internationally famous as one of the most complete dining experiences in Bali and Indonesia, Ku De Ta has made Seminyak into an international attention since early 2000’s. Commit to maintain its extraordinary quality and relentless innovation, this open air venue focuses on providing a unique combination of international food and the natural Balinese hospitality. As Asia’s ultimate lifestyle venue, people coming to Ku De Ta looking for sunset fiesta, networking, or even a glimpse of quiet hideaway. All the dining areas provide the best view of the natural beauty of the Indian Ocean, making it a photogenic angle during sunset. As the evening continues, the crowd remains on the front lawn, while light snacks, pitchers, juices and classic cocktails keep on flooding out under the stars. www.kudeta.net

Set up along Nusa Dua’s beautiful beachfront with panoramic backdrop of the Indian Ocean, Nikki Beach Club will cater you to a lifetime experience of the original luxury beach club concept. This newest party destination on the island combines the elements of music, dining, entertainment, fashion and art into one solid package of party lovers. Offering the plush, all-white sunbeds and glistening pools, the guests are also pampered with the pristine, sandy beach in this island’s social spot. Spend your day relaxing at the very private swimming pool or on the pool deck, while the upbeat tunes from the underwater speakers create the right vibe in a great atmosphere. At evening time, indulge in refreshing cocktails and prepare yourself for an extensive menu of international and popular Balinese cuisine. Please note that children under 16 are not permitted to be around the swimming pool and the pool deck on Sundays during the Amazing Sunday Brunch.
www.nikkibeach.com/bali

Receiving so many spotlights from the eyes of the world and international recognitions from media, Potato Head Beach Club will transport you to a world of drinks and partying on its 500-square meter lawn beachfront. Located in the busiest street of Seminyak, the club remains to be one of the most happening hotspots in the area. Entering to the venue, you will be greeted by its trademark architecture of old and worn teak wood window shutters that resembles a coliseum. As you waltz in, Potato Head’s glistening infinity pool resting before you, partially shaded by tall and swaying palm trees. Join in to the lively crowds that gather over the central lawn or chill on the sandy coast just a few steps down from the pool, while the selection of handcrafted cocktails creates a memorable and fun experience of the club. For an exquisite culinary journey, the club’s fine dining restaurant will treat your lovely dinner on the second floor.
www.ptthead.com

Shaded by towering trees in the open-air ambience of a luxurious The Seminyak Beach Resort & Spa, Sanje Lounge features fresh ocean views in the glamorous spot of Seminyak Beach. Enjoy an elegant sunset by the pool with the cosy lounge chairs, while live performance DJ creates a cool vibe to the place. Feel the island breeze with iced beers, long list of cocktails and some fingering snacks. Enlighten your afternoon with friends, business associates or even random strangers you haven’t met, this sunset lounge is a perfect place to expand your network. Serving barbequed meat, grilled seafood and a number of light Mediterranean fare, as well as a multiple course meal, Sanje will please your appetite and make your breezy afternoon memorable.
www.theseminyak.com

Located right at the busiest beachfront of Legian Beach, where savvy travellers meet hip locals for fun times, this newest addition to Padma Resort Legian will take the relaxing of sun-downing to a whole new level of excitement. Stands for Sun-Kocktail-Alfresco-Indulgence, SKAI’s upbeat environment guarantees the guests to party all day long. Choose your colourful chilling spot on the cosy lounge chairs, in the cabanas or next to the infinity swimming pool – all surrounded by swaying coconut palms and lush greenery – while enjoying the laid-back ambience and tantalizing delicacies. Get some Spanish Chorizo or Pepperoni Pizza, mix it up with SKAI’s signature cocktails to bring up the best of the club.
www.skaibeachclub.com

Highlighting the view of an ensemble of towering megalithic stones in the exotic black sands of eastern Bali’s beach, Standing Stones offers a unique semi-alfresco dining experience of fresh home-style cooking for your satisfaction. Hidden away from the eyes of the crowd, inside The Royal Purnama Art Suites and Villas, you will be treated with an impeccable service of the famous Balinese hospitality. You may want to consider lingering in the afternoon at the restaurant’s infinity pool, while enjoying the delights on the menu presented rich in taste and flavour. Focusing on Indonesian dishes blended with Western methods, as well as fine Balinese, Asian and continental cuisine, they only use ingredients fresh from their own garden and the bountiful harvest of the surrounding plantations.
www.theroyalpurnama.com
Bali Online Editor - Freelance Indonesia




Published on June 29, 2016 22:44
Ultimate culinary indulgence on the beachside
There is something special about dining next to the beach or by the sea. A backdrop view of the ocean is definitely a perfect treat that will tantalize your taste buds. Be it seafood grill, Pan Asian cuisine, home-made local favourites, or even with a mix of Middle Eastern flavours, anything served on the table will promptly awake the palates of both young and old with the coastal vibe of the island. Now, with your appetite well and truly whet, ease yourself into the gourmet marathon ahead.
Beach Bar & Grill
Spend your day by the beach gazing at the gorgeous Indian Ocean, feel the breeze and watch the sun sets in the west of the horizon. A perfect place for family, couples and a group of friends, Beach Bar & Grill at The Sofitel is blessed with a strategic location on the prettiest calm beach of Nusa Dua, offering a niche atmosphere of a day on the beach. Take your time sitting under a shaded spot with views of the resort’s beachfront coconut grove, regain your unconditional love with the island. Serving live barbeque snacks and a long-list of cocktails, you can only wish if the day would last longer. www.sofitel-bali-nusadua.com
Eight Degrees South
Having a warm and intimate ambiance, capturing the smell of sea breeze, Eight Degrees South at Conrad Bali will remind that you are in the paradise. Offering romantic beachfront dining with a dazzling backdrop of Tanjung Benoa’s stretching sands and water sport activities, this restaurant delivers a first-class culinary journey with a dynamic reflection of Bali's coastal life. Be tempted by fresh seafood and classic grilled dishes that served with a contemporary presentation, transform it into a memorable tropical-dining adventure. Choose your best wine to pair with the food, while watching the reddish sun about to fall beneath the glittering horizon of the sea, to take your day to an epic end. www.conradbali.com
Lagoona
Cooling by a soft ocean breeze along the prettiest white sand beach of Nusa Dua, the iconic restaurant of Lagoona introduces a formal fine dining next to the beach within the Ayodya Resort. With a seating capacity of more than 100, the contemporary décor of the restaurant showcases wooden chairs and tables with glass windows facing out the ocean and pool view. To greet the evening, the restaurant transforms into a more private and romantic environment, prompted by the rich engraved woodwork and the cool glow of the rising moon. Browsing the menu, the venue bears a classic vibe of the magical island by serving a variety of grilled item as well as a good selection of steak and seafood that will seduce the palate of all ages. While you are admiring the glistening tableware and the familiar surroundings, you will feel at home with professionals serving you.
www.ayodyaresortbali.com
Nelayan Restaurant
Off to a busy road and turn on a narrow lane in Jimbaran area, Nelayan sits elegantly by the beach of the renowned Jimbaran Bay. Facing to the friendly waves of the ocean and the giant-size pool, the venue is perfectly dedicated for guest with little kids. Stroll along the shore to find the local fishermen in action and continue to the traditional fish market where you can buy fresh seafood. Nelayan itself only serves an extensive range of freshly caught fish and delicious Mediterranean-style cuisine, combining Western techniques with Indonesian spices. With a flawless 360-degree view, the culinary team of Nelayan will cater you to the beginning of a very memorable culinary adventure.
www.belmond.com/jimbaran-puri-bali
Paon Doeloe
Sitting by the sea within the large complex of Taman Bhagawan, Paon Doeloe is an authentic Javanese Joglo beachfront restaurant located on a vast stretch of Tanjung Benoa's white sand beach. Showcasing elegant colonial-style table settings and pleasurable sofas for a low-key evening, this semi open-air venue is steeped in history and highly appreciates the traditions of the past. Traditional ornaments from Java specifically and vintage décor of the place will travel you back in time while at the same time embrace your present life. Paon Doeloe serves exotic flavours of Indonesian and Asian cuisine in the cosy indoors or under the shades of tree with impressive views of the ocean and a luxurious garden. The beach, garden and culture – such a perfect combination to get all at once.
www.tamanbhagawan.com
Sakala
Providing impeccable service in luxury experiences of Tanjung Benoa’s coastal life, Sakala ’s poolside and beachfront features a dramatic design with high ceilings and A 30-meter crystal clear infinity pool as the centerpiece. Soak in the sun on the lounges spreading around the main area or chill at a sunken swim up bar sipping a fresh ingredients of delicious cocktail, while be prepared for the spectacular sunset on the sky deck or sea terrace. Once the sun has left its reddish mark on the sky, indulge yourself to delight in the fine delicacies prepared by well-trained chefs. Serving contemporary cuisine as modern art, Sakala’s dining experience focuses on fresh seafood from local fishermen, bright and vibrantly flavored – a true ode to the sea. Spare some room for other mouthwatering dishes that promise to dazzle your taste buds.
www.mantrasakala.com
Starfish Bloo
This W Bali’s signature restaurant offers a non-formal but fancy seaside dining destination on a calm coast of the island. Taking a bold concept from the sea, Starfish Bloo showcases a one-of-a-kind semi open-air private tables with a long banquet table surrounded by giant blue pillars and jellyfish-shaped lamps, facing to the hypnotizing view of Seminyak Beach. Take your time relaxing on a colourful bean bag or dreamy daybed while feeling the gentle ocean breeze tinkling your skin, before have much a treat for your palate. Offering Pan Asian cuisine with light Western essences, Starfish Bloo’s culinary team will seduce the palates of both young and old, providing the best dining by the sea experience imaginable.www.wretreatbali.com
Sundara
Stand for its name, meaning “beautiful” in Sanskrit word, Sundara is Jimbaran’s most exclusive dining destinations wrapped in panoramic ocean views across Bali's southern coastline. Spend your day by the sea on sun lounges viewing the exotic curve of Jimbaran Bay in the afternoon, or lounge on daybeds by the 57-meter infinity pool. Get a few sips of Sundara’s crave-worthy cocktails at the Sundara bar in the ground level beachfront area, while making an intimate attachment your surroundings in a relaxing seaside vibe. After the sun has taken its leave for the day, the fire pits on the beach are lit and transforming Sundara to be more elegant, a perfect time for a fancy dinner. Offering customized dining of Asian dishes, mixing with classic Middle Eastern, Spanish and Australian flavours, have your dinner in individual portions or sharing with a group. End your perfect day with a perfect dessert that will wow your taste buds instantly.
www.sundarabali.com
Tamarind Kitchen & Lounge
With all encompassing perspectives of the Lombok Straits and the Indian Ocean, this newest addition to the exquisite dining experiences offered by the Nusa Dua Beach Hotel & Spa is grasping the way of life and relishing the flavors to imitate the wealth of nature. Cover up to 150 people under the spectacular thatched roof Bamboo structure pavilion, Tamarind Kitchen & Lounge offers a delightful mix of culinary joys, cognizance to guarantee the prosperity of their recognized guests. Check out the ocean view at the lower and upper level floors, while choosing your home-made favourites, from light, crisp and heavenly plates of mixed greens to new grilled fish and delectable side dishes – all seasoned with hand-picked local herbs.
www.tamarindrestaurantbali.com
Tepan Noodle
Making the most of its prime location of the legendary Kuta Beach, Tepan Noodle guarantees a remarkable oceanfront view with the warm breeze of the southern island and the sound of the calm waves. Presented nicely under the palms and plum trees, the restaurant serves up Japanese delights with international cooking styles to create Pan-Asian flavours. Located next to the main pool of Discovery Kartika Plaza Hotel, you will be treated with the best Teppanyaki, Sushi and Sashimi in the outdoor terrace seating on the beach. A number of smoky, barbecued hot plates and sizzling tempura variations are also an available treat for your eyes as well as your taste buds. Complete your al fresco experience with live performance on the Theme Nights Dinners every Tuesday to Saturday.
www.discoverykartikaplaza.com
The Shore Restaurant and Bar
Offering a rare semi fine dining set up inside Grand Nikko Nusa Dua’s resort, The Shore promises a cool spot to lounge with friends and romantic treat for your loved one. Choose your seat at the Aqua Mezzanine in the second level to get more formal dining experience, on the Marina Deck at the front row seating to experience the island’s tropical lifestyle, or even sit casually on the beach to feel a gentle touch of sea breeze – any spot in the restaurant deserves an equal breathtaking view of the glittering pool and Indian Ocean. Go unwind and satisfy your palate with Asian dishes and The Shore's signature smoothies by day, while some fresh seafood, imported meats and a long list of wine is ready to savour your dinner time. BBQ by the beach is also available every Wednesday to cater your late night euphoria under the stars.
www.grandnikkobali.com
Bali Online Editor - Freelancer Indonesia

Spend your day by the beach gazing at the gorgeous Indian Ocean, feel the breeze and watch the sun sets in the west of the horizon. A perfect place for family, couples and a group of friends, Beach Bar & Grill at The Sofitel is blessed with a strategic location on the prettiest calm beach of Nusa Dua, offering a niche atmosphere of a day on the beach. Take your time sitting under a shaded spot with views of the resort’s beachfront coconut grove, regain your unconditional love with the island. Serving live barbeque snacks and a long-list of cocktails, you can only wish if the day would last longer. www.sofitel-bali-nusadua.com

Having a warm and intimate ambiance, capturing the smell of sea breeze, Eight Degrees South at Conrad Bali will remind that you are in the paradise. Offering romantic beachfront dining with a dazzling backdrop of Tanjung Benoa’s stretching sands and water sport activities, this restaurant delivers a first-class culinary journey with a dynamic reflection of Bali's coastal life. Be tempted by fresh seafood and classic grilled dishes that served with a contemporary presentation, transform it into a memorable tropical-dining adventure. Choose your best wine to pair with the food, while watching the reddish sun about to fall beneath the glittering horizon of the sea, to take your day to an epic end. www.conradbali.com

Cooling by a soft ocean breeze along the prettiest white sand beach of Nusa Dua, the iconic restaurant of Lagoona introduces a formal fine dining next to the beach within the Ayodya Resort. With a seating capacity of more than 100, the contemporary décor of the restaurant showcases wooden chairs and tables with glass windows facing out the ocean and pool view. To greet the evening, the restaurant transforms into a more private and romantic environment, prompted by the rich engraved woodwork and the cool glow of the rising moon. Browsing the menu, the venue bears a classic vibe of the magical island by serving a variety of grilled item as well as a good selection of steak and seafood that will seduce the palate of all ages. While you are admiring the glistening tableware and the familiar surroundings, you will feel at home with professionals serving you.
www.ayodyaresortbali.com

Off to a busy road and turn on a narrow lane in Jimbaran area, Nelayan sits elegantly by the beach of the renowned Jimbaran Bay. Facing to the friendly waves of the ocean and the giant-size pool, the venue is perfectly dedicated for guest with little kids. Stroll along the shore to find the local fishermen in action and continue to the traditional fish market where you can buy fresh seafood. Nelayan itself only serves an extensive range of freshly caught fish and delicious Mediterranean-style cuisine, combining Western techniques with Indonesian spices. With a flawless 360-degree view, the culinary team of Nelayan will cater you to the beginning of a very memorable culinary adventure.
www.belmond.com/jimbaran-puri-bali

Sitting by the sea within the large complex of Taman Bhagawan, Paon Doeloe is an authentic Javanese Joglo beachfront restaurant located on a vast stretch of Tanjung Benoa's white sand beach. Showcasing elegant colonial-style table settings and pleasurable sofas for a low-key evening, this semi open-air venue is steeped in history and highly appreciates the traditions of the past. Traditional ornaments from Java specifically and vintage décor of the place will travel you back in time while at the same time embrace your present life. Paon Doeloe serves exotic flavours of Indonesian and Asian cuisine in the cosy indoors or under the shades of tree with impressive views of the ocean and a luxurious garden. The beach, garden and culture – such a perfect combination to get all at once.
www.tamanbhagawan.com

Providing impeccable service in luxury experiences of Tanjung Benoa’s coastal life, Sakala ’s poolside and beachfront features a dramatic design with high ceilings and A 30-meter crystal clear infinity pool as the centerpiece. Soak in the sun on the lounges spreading around the main area or chill at a sunken swim up bar sipping a fresh ingredients of delicious cocktail, while be prepared for the spectacular sunset on the sky deck or sea terrace. Once the sun has left its reddish mark on the sky, indulge yourself to delight in the fine delicacies prepared by well-trained chefs. Serving contemporary cuisine as modern art, Sakala’s dining experience focuses on fresh seafood from local fishermen, bright and vibrantly flavored – a true ode to the sea. Spare some room for other mouthwatering dishes that promise to dazzle your taste buds.
www.mantrasakala.com

This W Bali’s signature restaurant offers a non-formal but fancy seaside dining destination on a calm coast of the island. Taking a bold concept from the sea, Starfish Bloo showcases a one-of-a-kind semi open-air private tables with a long banquet table surrounded by giant blue pillars and jellyfish-shaped lamps, facing to the hypnotizing view of Seminyak Beach. Take your time relaxing on a colourful bean bag or dreamy daybed while feeling the gentle ocean breeze tinkling your skin, before have much a treat for your palate. Offering Pan Asian cuisine with light Western essences, Starfish Bloo’s culinary team will seduce the palates of both young and old, providing the best dining by the sea experience imaginable.www.wretreatbali.com

Stand for its name, meaning “beautiful” in Sanskrit word, Sundara is Jimbaran’s most exclusive dining destinations wrapped in panoramic ocean views across Bali's southern coastline. Spend your day by the sea on sun lounges viewing the exotic curve of Jimbaran Bay in the afternoon, or lounge on daybeds by the 57-meter infinity pool. Get a few sips of Sundara’s crave-worthy cocktails at the Sundara bar in the ground level beachfront area, while making an intimate attachment your surroundings in a relaxing seaside vibe. After the sun has taken its leave for the day, the fire pits on the beach are lit and transforming Sundara to be more elegant, a perfect time for a fancy dinner. Offering customized dining of Asian dishes, mixing with classic Middle Eastern, Spanish and Australian flavours, have your dinner in individual portions or sharing with a group. End your perfect day with a perfect dessert that will wow your taste buds instantly.
www.sundarabali.com

With all encompassing perspectives of the Lombok Straits and the Indian Ocean, this newest addition to the exquisite dining experiences offered by the Nusa Dua Beach Hotel & Spa is grasping the way of life and relishing the flavors to imitate the wealth of nature. Cover up to 150 people under the spectacular thatched roof Bamboo structure pavilion, Tamarind Kitchen & Lounge offers a delightful mix of culinary joys, cognizance to guarantee the prosperity of their recognized guests. Check out the ocean view at the lower and upper level floors, while choosing your home-made favourites, from light, crisp and heavenly plates of mixed greens to new grilled fish and delectable side dishes – all seasoned with hand-picked local herbs.
www.tamarindrestaurantbali.com

Making the most of its prime location of the legendary Kuta Beach, Tepan Noodle guarantees a remarkable oceanfront view with the warm breeze of the southern island and the sound of the calm waves. Presented nicely under the palms and plum trees, the restaurant serves up Japanese delights with international cooking styles to create Pan-Asian flavours. Located next to the main pool of Discovery Kartika Plaza Hotel, you will be treated with the best Teppanyaki, Sushi and Sashimi in the outdoor terrace seating on the beach. A number of smoky, barbecued hot plates and sizzling tempura variations are also an available treat for your eyes as well as your taste buds. Complete your al fresco experience with live performance on the Theme Nights Dinners every Tuesday to Saturday.
www.discoverykartikaplaza.com

Offering a rare semi fine dining set up inside Grand Nikko Nusa Dua’s resort, The Shore promises a cool spot to lounge with friends and romantic treat for your loved one. Choose your seat at the Aqua Mezzanine in the second level to get more formal dining experience, on the Marina Deck at the front row seating to experience the island’s tropical lifestyle, or even sit casually on the beach to feel a gentle touch of sea breeze – any spot in the restaurant deserves an equal breathtaking view of the glittering pool and Indian Ocean. Go unwind and satisfy your palate with Asian dishes and The Shore's signature smoothies by day, while some fresh seafood, imported meats and a long list of wine is ready to savour your dinner time. BBQ by the beach is also available every Wednesday to cater your late night euphoria under the stars.
www.grandnikkobali.com
Bali Online Editor - Freelancer Indonesia




Published on June 29, 2016 18:44
Enjoy riding on the sands

It is recommended to go for a sunrise cycling adventure when the air is still fresh and the streets are still quiet. You can go for miles without seeing any trace of cars. Whether you are cycling in a group or by yourself, Sanur in the morning is really peaceful, which explain why people doing yoga or meditating are seen along the coastline. Get your bicycle to the beach. When the tide is out, there is a broad area of hard-packed sand that may be several metres wide, providing a surface solid enough to support your bicycle.
Continue your morning venture along the beach footpath where you can greet the morning jogger. Here, the track is flat and smooth as the surface is made from asphalt and paving stones. This jogging track, which can also be a cycling track, separates the sandy beach on the east side with area hotels and restaurants on the west, providing an opportunity to capture all the details of Sanur. The scintillating nature of the sunrise and sunshine triggers enough tranquilizers to lull you when preparing to start the daily activity.
While the morning cycling excursion offers a solitude, afternoon cycling at Sanur highlights the view of busy maritime activities. Be it swimming, snorkelling, boating, canoeing, banana boat, jet ski, parasailing, it’s all there. However, you can move away from the crowds by visiting a traditional Balinese Royal family compound and local community fishing, checking out the traditional boat Jukung and mangrove plantation sacred temple, finishing your afternoon at the traditional market to get something local for your dinner.
For in-house guest of Griya Santrian, get a complimentary bicycle rental every day for maximum 2 hours on first come first serve basis. Alternatively, you can book a professional guide to take you around at additional cost. This service is available only on Thursday and Saturday between 7AM to 9AM.
Griya SantrianJalan Danau Tamblingan 47 Sanur
+62 361 288181
www.santrian.com
Bali Online Editor - Freelancer Indonesia




Published on June 29, 2016 02:12
June 26, 2016
Spike at The Beach

Beach Volleyball, which also commonly referred to as Sand Volleyball, is entirely different with traditional indoor volleyball. Featuring the same basic skills of passing, setting, hitting, digging and blocking, Beach Volleyball is more about being out in the sunshine and embracing the fresh air. While a formal Beach Volleyball requires agility, speed and excellent hand-eye coordination that will possibly lead to a very fast and furious game, a casual Beach Volleyball offers an opportunity to explore the real fun on the beach.
Size, age and gender doesn’t really matter in this beach sport. You can be the smallest, weakest or oldest, as long as you are fit enough for a fun time. You can play early in the morning to greet the sunrise, feel the sand beneath your feet, and once in a while stare in amazement at the gorgeous turquoise Indian Ocean next to where you stand. Or start in the afternoon where the ocean waves are rolling in, your feet are sinking in the warm sand, and people are working on their tan. Either way, you will get the perfect backdrop of spectacular photo opportunities.
A few sessions of Beach Volleyball ensure you to experience the vigorous physical activities as the sunshine at the beach increases your metabolism rate tenfold. With up to 100 calories burned during just half an hour of playing each session, Beach Volleyball will improve not just your physical health, but also mental health as well as your interpersonal skills. Being outdoors in a fun environment creates a healthy, relaxed attitude in people.
In Nusa Dua area, Sofitel Bali Nusa Dua beach Resort is one of the hotels that provide Beach Volleyball as the alternative activities in the hotel. For guests staying at Sofitel, this facility is free of charge any time of the day. If you don’t have enough people to play, worry not, the Sofitel staff will be available for you every day at sunset time.
Courtesy of:
Sofitel Bali Nusa Dua Beach Resort
+62 361 8492888
ITDC Lot N5, Nusa Dua
www.sofitel.com
Bali Online Editor - Freelancer Indonesia




Published on June 26, 2016 23:46
June 24, 2016
Escape, Relax, Rejuvenate and Be Happy with The Leaf Jimbaran

The Leaf Jimbaran is one of the rejuvenate villas in the area that will help to reduce stress from your body muscles and mind, and at the same time induce vitality to your system. Put aside the images of busy beachfronts with music pounding late into the night and heavy foot traffic in the morning, because you will not experience such situations in this villa.
Whilst making for an amazing Bali escape in Jimbaran, you’re able to make a straight dash for a more private and personalized experience at the Jimbaran Bay Beach, where you can find the bluest water you’ve ever seen. Walk along the beach and take part in the watersport activities for a complete bliss of the day, or go back to the villa and chill at Cilantro Rooftop Bar and Lounge that angled out towards the ocean perfect for watching the sun rise or set over the horizon. After a long fun day, you need to rejuvenate your fatigued body. Having treatment at Thyme Spa is a perfect decision to end the day. You can even have the treatments in the privacy of your own rejuvenate villa.
Prepare yourself for a package of absolute relaxation, comfort and adventure. So, have no second thoughts when you finally make time for a Bali escape in The Leaf Jimbaran. You deserve a little taste of happiness!
Courtesy of The Leaf Jimbaranwww.sethlestath.com Bali Online Editor - Freelancer Indonesia




Published on June 24, 2016 10:32
The Magic Spell of Bali

The picturesque isle of Bali is situated east of Java. It lends itself to a broad range of tastes and budgets. Tourists can reside in a 5-star resort or a Balinese villa. Those who wish to surf will discover beautiful pristine beaches, while those who desire to boogie can do so at one of the many buzzing nightclubs. For the more spiritually inclined temples abound or, should you desire to immerse yourself in the landscapes (perhaps volcanos, waterfalls or rice paddies) a driver or an organized tour can be prearranged at very reasonable rates.
Shopaholics will also be in 7th heaven. Up and down bustling streets and alley ways little shops akin to stalls shoulder each other. These little sales outlets sell everything imaginable from wooden carved giraffes to silver trinkets but, don’t forget to bargain! In this tropical climate, temperatures average 30 degrees and it’s not unusual to see weary and frazzled tourists too tired to negotiate a more sensible price. If you still wish to continue on your “shop till you drop” frenzy, you can seek refuge in the wonderfully cool department stores or supermarkets. Here prices are fixed and you have the freedom to walk around unencumbered by sales staff vying for your attention.
After your long day, you can opt for a massage, then pamper yourself in a rose petal spa and contemplate the evening’s possibilities - “Shall I go to the beach and indulge in a seafood dinner or sip a glass of wine while viewing the sunset”? Regardless of what you require or, whatever your desires, you have the comfort of knowing that in magical Bali your wishes can come true!
www.sethlestath.comBali Online Editor - Freelancer Indonesia




Published on June 24, 2016 01:56
June 23, 2016
Beat the heat with a perfect healthy summer drink!

Cucumber Mint Water – serving this drink is quite easy, all you need is a few slices of cucumber and a mint sprig and that’s it. Put those into your half-full of water, add a handful of ice if necessary, stir, and sip!
Watermelon Juice – based on research, consuming watermelon regularly helps you lose weight because more than 90% from a watermelon is water. To enjoy it during summer time, you can serve it in a traditional way, or add mint leaves and rock salt to reduce the sweet taste.
Mango milkshake – this refreshment is quite popular among little kids. The combination of mango and milk in your drink will create a super yummy summer drink. Some of the benefits are controlling blood pressure, increasing one’s immunity and preventing anemia.
Sugarcane juice – rich in potassium, antioxidants, glucose, magnesium and calcium, drinking sugarcane prevents a heatstroke and also helps to fight infections. To make it fresh, make sure to serve it with ice.
Iced Ginger Tea with Lemon – much better to serve it in a pitcher. Simply boil enough water and pour over large bowl with enough bags of ginger tea. Steep for around 15 or 20 minutes, then remove the bags and pour it into a pitcher full of ice and lemons.
Coconut water – one of the famous drinks in Asia, coconut water provides so many nutrients such as amino acids, B vitamins, zero cholesterol and also a diuretic, which can help someone to recover someone from diarrhea. There are 2 ways to drink it; pour the coconut water into a glass of ice or pour a handful of ice to the coconut fruit. Either way, it is going to be the best summer drink on the island.
Courtesy of The Leaf Jimbaranwww.sethlestath.comBali Online Editor - Freelancer Indonesia




Published on June 23, 2016 19:54
Courtesy of The Leaf Jimbaran - Get refresh and healthy this summer with Aquafit exercise

Aquafit exercise is an alternative solution to get healthy for those who suffer from joint pain or a chronic joint condition. The fact that you are being in the water, reduces more than 60 percent of your total body weight, which mean that you don’t have to carry the weight of your body through the entire exercise because you are actually floating. This also extends the exercise endurance, knowing that you perform aerobics in a cool swimming pool for a lot longer than a traditional aerobic exercise on land.
However, you don’t need to be in a certain health condition to be able to join this activity. There is no limitation of age or specific requirement. Just get in the pool and follow the instructor. Having music and fun environment around you, you will be surprised how fast an hour flew by because you are genuinely having fun in the water.
www.sethlestath.comBali Online Editor - Freelancer Indonesia




Published on June 23, 2016 18:52