Mabel Katz's Blog, page 4
January 20, 2020
The power of a hug
I don’t know about you, but I think the planet could use a little more love.
It is not a surprise that we have become a divided and cynical world, separated by our differences, our fears, and our ignorance. Sometimes it feels like we are almost looking for excuses not to come together. It’s no wonder that loneliness, depression, and unhappiness have become like epidemics. We are alone.
Alone in a world with over 7 billion people.
Fortunately, we don’t have to be alone. We can do something about it. We can start by looking up from our cellphones once in a while, and seeing one another for who we are, instead of who we are not. We can look for the good in one another—seeing those around us as the same spark of divinity from which we come.
And, most importantly, we can reach out and open our arms to the world—not just to those who look and act like us, but to everyone. And I can’t think of a better way to start than with the small but powerful embrace of the heart.
Also known as a hug.
The hug is magical—a ripple that sends waves of energy and love to not only the recipient, but to the friends and family of the recipient, and then back to our selves.
To give love to one is to give love to all.
The hug is also scientific. The fact is, science has been looking into the positive effects of hugging for a long time, and numerous studies have reached the same conclusion—hugging is a crucial part of human development. And it’s not just babies that need to be held and hugged. We all do. The need for touch never ends.
The facts are simple: The physical pressure of a hug stimulates touch receptors, tiny nerves embedded in our skin all over our body. A biological chain reaction is triggered when these touch receptors are activated, sending signals from the skin to the brain’s reward center. As these signals are interpreted, the brain releases oxytocin, producing a feel-good flow of chemicals. The process happens almost instantly, thus the immediate boost in happiness and feeling of connection. It’s the power of touch.
I would argue that hugging is also a part of our spiritual development, teaching us to be vulnerable, to trust, and love. It’s a way to give back, become compassionate and kind. The simple action of embracing creates positive energy for both the giver and recipient. It bears repeating—what is good for one is good for all.
Of course, the list of positive effects of hugging is a long one. Hugging is not only a way to show your support, or friendship, or love, but it can make you happier, reduce your fears, ease your pain, raise your self-esteem, help you communicate with others, and even lower your blood pressure. As I said, it’s magic.
Best of all, hugging will connect you with the world around you—and bring the world closer together. One hug at a time.
And there’s no better day to get started than today.
January 21st just so happens to be National Hugging Day, which started 34 years ago today and has now spread to many countries around the world. I hope that in 34 more years it will be a worldwide event. Eventually, I hope there will come a day when we will no longer need to have a day to remind us what we already know—that we need to come together and hold each other as close as we can.
Let’s all do our part to bring the world a little closer. Let’s reach out and find someone who could use the warm and loving hug we have to offer. And while you’re at it, you might start by hugging yourself!
Let’s hug our way “every day” to a better and more peaceful world.
The post The power of a hug
The power of a hug
I don’t know about you, but I think the planet could use a little more love.
It is not a surprise that we have become a divided and cynical world, separated by our differences, our fears, and our ignorance. Sometimes it feels like we are almost looking for excuses not to come together. It’s no wonder that loneliness, depression, and unhappiness have become like epidemics. We are alone.
Alone in a world with over 7 billion people.
Fortunately, we don’t have to be alone. We can do something about it. We can start by looking up from our cellphones once in a while, and seeing one another for who we are, instead of who we are not. We can look for the good in one another—seeing those around us as the same spark of divinity from which we come.
And, most importantly, we can reach out and open our arms to the world—not just to those who look and act like us, but to everyone. And I can’t think of a better way to start than with the small but powerful embrace of the heart.
Also known as a hug.
The hug is magical—a ripple that sends waves of energy and love to not only the recipient, but to the friends and family of the recipient, and then back to our selves.
To give love to one is to give love to all.
The hug is also scientific. The fact is, science has been looking into the positive effects of hugging for a long time, and numerous studies have reached the same conclusion—hugging is a crucial part of human development. And it’s not just babies that need to be held and hugged. We all do. The need for touch never ends.
The facts are simple: The physical pressure of a hug stimulates touch receptors, tiny nerves embedded in our skin all over our body. A biological chain reaction is triggered when these touch receptors are activated, sending signals from the skin to the brain’s reward center. As these signals are interpreted, the brain releases oxytocin, producing a feel-good flow of chemicals. The process happens almost instantly, thus the immediate boost in happiness and feeling of connection. It’s the power of touch.
I would argue that hugging is also a part of our spiritual development, teaching us to be vulnerable, to trust, and love. It’s a way to give back, become compassionate and kind. The simple action of embracing creates positive energy for both the giver and recipient. It bears repeating—what is good for one is good for all.
Of course, the list of positive effects of hugging is a long one. Hugging is not only a way to show your support, or friendship, or love, but it can make you happier, reduce your fears, ease your pain, raise your self-esteem, help you communicate with others, and even lower your blood pressure. As I said, it’s magic.
Best of all, hugging will connect you with the world around you—and bring the world closer together. One hug at a time.
And there’s no better day to get started than today.
January 21st just so happens to be National Hugging Day, which started 34 years ago today and has now spread to many countries around the world. I hope that in 34 more years it will be a worldwide event. Eventually, I hope there will come a day when we will no longer need to have a day to remind us what we already know—that we need to come together and hold each other as close as we can.
Let’s all do our part to bring the world a little closer. Let’s reach out and find someone who could use the warm and loving hug we have to offer. And while you’re at it, you might start by hugging yourself!
Let’s hug our way “every day” to a better and more peaceful world.
The post The power of a hug
The power of a hug
I don’t know about you, but I think the planet could use a little more love.
It is not a surprise that we have become a divided and cynical world, separated by our differences, our fears, and our ignorance. Sometimes it feels like we are almost looking for excuses not to come together. It’s no wonder that loneliness, depression, and unhappiness have become like epidemics. We are alone.
Alone in a world with over 7 billion people.
Fortunately, we don’t have to be alone. We can do something about it. We can start by looking up from our cellphones once in a while, and seeing one another for who we are, instead of who we are not. We can look for the good in one another—seeing those around us as the same spark of divinity from which we come.
And, most importantly, we can reach out and open our arms to the world—not just to those who look and act like us, but to everyone. And I can’t think of a better way to start than with the small but powerful embrace of the heart.
Also known as a hug.
The hug is magical—a ripple that sends waves of energy and love to not only the recipient, but to the friends and family of the recipient, and then back to our selves.
To give love to one is to give love to all.
The hug is also scientific. The fact is, science has been looking into the positive effects of hugging for a long time, and numerous studies have reached the same conclusion—hugging is a crucial part of human development. And it’s not just babies that need to be held and hugged. We all do. The need for touch never ends.
The facts are simple: The physical pressure of a hug stimulates touch receptors, tiny nerves embedded in our skin all over our body. A biological chain reaction is triggered when these touch receptors are activated, sending signals from the skin to the brain’s reward center. As these signals are interpreted, the brain releases oxytocin, producing a feel-good flow of chemicals. The process happens almost instantly, thus the immediate boost in happiness and feeling of connection. It’s the power of touch.
I would argue that hugging is also a part of our spiritual development, teaching us to be vulnerable, to trust, and love. It’s a way to give back, become compassionate and kind. The simple action of embracing creates positive energy for both the giver and recipient. It bears repeating—what is good for one is good for all.
Of course, the list of positive effects of hugging is a long one. Hugging is not only a way to show your support, or friendship, or love, but it can make you happier, reduce your fears, ease your pain, raise your self-esteem, help you communicate with others, and even lower your blood pressure. As I said, it’s magic.
Best of all, hugging will connect you with the world around you—and bring the world closer together. One hug at a time.
And there’s no better day to get started than today.
January 21st just so happens to be National Hugging Day, which started 34 years ago today and has now spread to many countries around the world. I hope that in 34 more years it will be a worldwide event. Eventually, I hope there will come a day when we will no longer need to have a day to remind us what we already know—that we need to come together and hold each other as close as we can.
Let’s all do our part to bring the world a little closer. Let’s reach out and find someone who could use the warm and loving hug we have to offer. And while you’re at it, you might start by hugging yourself!
Let’s hug our way “every day” to a better and more peaceful world.
The post The power of a hug
January 17, 2020
Are you stressed?
If you’re like most people on our busy planet, you’re juggling many plates in the air. You may have children to raise. Aging parents to tend to. School. Work. Second jobs. Not to mention spouses, friends, and bosses who are all vying for your attention. Add in life-altering events like illness, moving, divorce, financial hardships, or loss of a loved one, and no one would blame you for wanting to crawl back into bed and throw the covers over your head.
It’s easy to become tired, run-down, and fatigued. The fact is, we are a stressed-out world—barely able to handle all the demands we are facing. Now, it would be easy to say we’re mentally exhausted. But the truth is, our minds don’t make us as tired as we think they do. It’s our emotional stress that is actually causing our exhaustion.
In other words, we are tired not from what happens to us, but how we react to what happens to us. We are tired from our fear, anxiety, worry, perfectionism, ego, etc. We are tired from holding on so tight with our minds. Fortunately, there is a way out — a path to peace. As Wayne Dyer once said, “you can’t always control what goes on outside, but you can always control what goes on inside.” My friends, we can learn to control our emotions so that we may live a relaxed and stress-free life. It is possible. I know this for a fact. I will show you how in this month’s Q&A:
We were born to live a stress-free life. To be relaxed and at ease with all that life brings. The problem is, we have forgotten how to relax—to come from that state of Divinity where all is perfect as it is.
In this month’s Q&A, I will show you the techniques that will allow you to remember who you are so that you can take control of your emotions. As the great writer, Hermann Hesse once wrote, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” It is in this sanctuary where we will find that stress-free life. We simply need to slow down, do less, let go of the mind, live in the moment, and know deep in our hearts that we hold the power (and the responsibility) to bring ourselves back to that stillness where there is no stress. Just love. And peace.
It’s time for you to come home. Join me, and we will go together.
With love,
If you’re not a member, now is your chance. Join our Sacred Ho’oponopono Gold Membership today and receive the exclusive monthly Q&A as part of your benefits. Of course, you’ll also receive all the community support and all of the Ho’oponopono Resources to help you to “Stay Present & Let Go” for an entire month.
Participate from ANYWHERE in the World!
You can call from anywhere through the phone or on the WebCast, and if you can’t make the date, you may still submit your questions and listen to the recording later.
See you at The Conscious Life Expo soon!
Join us for a 3 days dynamic experience to explore evolutionary transformations and new paradigms in spirituality, science, the cosmos, longevity, relationship, healing and well-being. Register today and participate in the conscious co-creation of our future!
I will be there on Saturday, February 8th at 6:00 PM PST with my conference Healing the World Through Ho’oponopono. I hope to see you there!
Enjoy my new content
Let’s talk solidarity. In 2017, I learned first-hand what solidarity was all about. I learned how strong a word it could it be and also how tender and sweet.
Read More
What were you thinking about 10 years ago? What did you do differently this past decade to be the best? What are you thinking about this new year and new decade?
Read More
Read Videos
– Los Angeles, USA – February 8th | Workshop in spanish
– Los Angeles, USA – February 7th & 9th | Conference in english
– CDMX, Mexico – March 21st & 22nd, 2019 | Seminars in spanish
– Miami, USA – May 2nd & 3rd, 2019 | Seminars in spanish
The post Are you stressed?
Are you stressed?
If you’re like most people on our busy planet, you’re juggling many plates in the air. You may have children to raise. Aging parents to tend to. School. Work. Second jobs. Not to mention spouses, friends, and bosses who are all vying for your attention. Add in life-altering events like illness, moving, divorce, financial hardships, or loss of a loved one, and no one would blame you for wanting to crawl back into bed and throw the covers over your head.
It’s easy to become tired, run-down, and fatigued. The fact is, we are a stressed-out world—barely able to handle all the demands we are facing. Now, it would be easy to say we’re mentally exhausted. But the truth is, our minds don’t make us as tired as we think they do. It’s our emotional stress that is actually causing our exhaustion.
In other words, we are tired not from what happens to us, but how we react to what happens to us. We are tired from our fear, anxiety, worry, perfectionism, ego, etc. We are tired from holding on so tight with our minds. Fortunately, there is a way out — a path to peace. As Wayne Dyer once said, “you can’t always control what goes on outside, but you can always control what goes on inside.” My friends, we can learn to control our emotions so that we may live a relaxed and stress-free life. It is possible. I know this for a fact. I will show you how in this month’s Q&A:
We were born to live a stress-free life. To be relaxed and at ease with all that life brings. The problem is, we have forgotten how to relax—to come from that state of Divinity where all is perfect as it is.
In this month’s Q&A, I will show you the techniques that will allow you to remember who you are so that you can take control of your emotions. As the great writer, Hermann Hesse once wrote, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” It is in this sanctuary where we will find that stress-free life. We simply need to slow down, do less, let go of the mind, live in the moment, and know deep in our hearts that we hold the power (and the responsibility) to bring ourselves back to that stillness where there is no stress. Just love. And peace.
It’s time for you to come home. Join me, and we will go together.
With love,
If you’re not a member, now is your chance. Join our Sacred Ho’oponopono Gold Membership today and receive the exclusive monthly Q&A as part of your benefits. Of course, you’ll also receive all the community support and all of the Ho’oponopono Resources to help you to “Stay Present & Let Go” for an entire month.
Participate from ANYWHERE in the World!
You can call from anywhere through the phone or on the WebCast, and if you can’t make the date, you may still submit your questions and listen to the recording later.
See you at The Conscious Life Expo soon!
Join us for a 3 days dynamic experience to explore evolutionary transformations and new paradigms in spirituality, science, the cosmos, longevity, relationship, healing and well-being. Register today and participate in the conscious co-creation of our future!
I will be there on Saturday, February 8th at 6:00 PM PST with my conference Healing the World Through Ho’oponopono. I hope to see you there!
Enjoy my new content
Let’s talk solidarity. In 2017, I learned first-hand what solidarity was all about. I learned how strong a word it could it be and also how tender and sweet.
Read More
What were you thinking about 10 years ago? What did you do differently this past decade to be the best? What are you thinking about this new year and new decade?
Read More
Read Videos
– Los Angeles, USA – February 8th | Workshop in spanish
– Los Angeles, USA – February 7th & 9th | Conference in english
– CDMX, Mexico – March 21st & 22nd, 2019 | Seminars in spanish
– Miami, USA – May 2nd & 3rd, 2019 | Seminars in spanish
The post Are you stressed?
Are you stressed?
If you’re like most people on our busy planet, you’re juggling many plates in the air. You may have children to raise. Aging parents to tend to. School. Work. Second jobs. Not to mention spouses, friends, and bosses who are all vying for your attention. Add in life-altering events like illness, moving, divorce, financial hardships, or loss of a loved one, and no one would blame you for wanting to crawl back into bed and throw the covers over your head.
It’s easy to become tired, run-down, and fatigued. The fact is, we are a stressed-out world—barely able to handle all the demands we are facing. Now, it would be easy to say we’re mentally exhausted. But the truth is, our minds don’t make us as tired as we think they do. It’s our emotional stress that is actually causing our exhaustion.
In other words, we are tired not from what happens to us, but how we react to what happens to us. We are tired from our fear, anxiety, worry, perfectionism, ego, etc. We are tired from holding on so tight with our minds. Fortunately, there is a way out — a path to peace. As Wayne Dyer once said, “you can’t always control what goes on outside, but you can always control what goes on inside.” My friends, we can learn to control our emotions so that we may live a relaxed and stress-free life. It is possible. I know this for a fact. I will show you how in this month’s Q&A:
We were born to live a stress-free life. To be relaxed and at ease with all that life brings. The problem is, we have forgotten how to relax—to come from that state of Divinity where all is perfect as it is.
In this month’s Q&A, I will show you the techniques that will allow you to remember who you are so that you can take control of your emotions. As the great writer, Hermann Hesse once wrote, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” It is in this sanctuary where we will find that stress-free life. We simply need to slow down, do less, let go of the mind, live in the moment, and know deep in our hearts that we hold the power (and the responsibility) to bring ourselves back to that stillness where there is no stress. Just love. And peace.
It’s time for you to come home. Join me, and we will go together.
With love,
If you’re not a member, now is your chance. Join our Sacred Ho’oponopono Gold Membership today and receive the exclusive monthly Q&A as part of your benefits. Of course, you’ll also receive all the community support and all of the Ho’oponopono Resources to help you to “Stay Present & Let Go” for an entire month.
Participate from ANYWHERE in the World!
You can call from anywhere through the phone or on the WebCast, and if you can’t make the date, you may still submit your questions and listen to the recording later.
See you at The Conscious Life Expo soon!
Join us for a 3 days dynamic experience to explore evolutionary transformations and new paradigms in spirituality, science, the cosmos, longevity, relationship, healing and well-being. Register today and participate in the conscious co-creation of our future!
I will be there on Saturday, February 8th at 6:00 PM PST with my conference Healing the World Through Ho’oponopono. I hope to see you there!
Enjoy my new content
Let’s talk solidarity. In 2017, I learned first-hand what solidarity was all about. I learned how strong a word it could it be and also how tender and sweet.
Read More
What were you thinking about 10 years ago? What did you do differently this past decade to be the best? What are you thinking about this new year and new decade?
Read More
Read Videos
– Los Angeles, USA – February 8th | Workshop in spanish
– Los Angeles, USA – February 7th & 9th | Conference in english
– CDMX, Mexico – March 21st & 22nd, 2019 | Seminars in spanish
– Miami, USA – May 2nd & 3rd, 2019 | Seminars in spanish
The post Are you stressed?
Are you stressed?
If you’re like most people on our busy planet, you’re juggling many plates in the air. You may have children to raise. Aging parents to tend to. School. Work. Second jobs. Not to mention spouses, friends, and bosses who are all vying for your attention. Add in life-altering events like illness, moving, divorce, financial hardships, or loss of a loved one, and no one would blame you for wanting to crawl back into bed and throw the covers over your head.
It’s easy to become tired, run-down, and fatigued. The fact is, we are a stressed-out world—barely able to handle all the demands we are facing. Now, it would be easy to say we’re mentally exhausted. But the truth is, our minds don’t make us as tired as we think they do. It’s our emotional stress that is actually causing our exhaustion.
In other words, we are tired not from what happens to us, but how we react to what happens to us. We are tired from our fear, anxiety, worry, perfectionism, ego, etc. We are tired from holding on so tight with our minds. Fortunately, there is a way out — a path to peace. As Wayne Dyer once said, “you can’t always control what goes on outside, but you can always control what goes on inside.” My friends, we can learn to control our emotions so that we may live a relaxed and stress-free life. It is possible. I know this for a fact. I will show you how in this month’s Q&A:
We were born to live a stress-free life. To be relaxed and at ease with all that life brings. The problem is, we have forgotten how to relax—to come from that state of Divinity where all is perfect as it is.
In this month’s Q&A, I will show you the techniques that will allow you to remember who you are so that you can take control of your emotions. As the great writer, Hermann Hesse once wrote, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” It is in this sanctuary where we will find that stress-free life. We simply need to slow down, do less, let go of the mind, live in the moment, and know deep in our hearts that we hold the power (and the responsibility) to bring ourselves back to that stillness where there is no stress. Just love. And peace.
It’s time for you to come home. Join me, and we will go together.
With love,
If you’re not a member, now is your chance. Join our Sacred Ho’oponopono Gold Membership today and receive the exclusive monthly Q&A as part of your benefits. Of course, you’ll also receive all the community support and all of the Ho’oponopono Resources to help you to “Stay Present & Let Go” for an entire month.
Participate from ANYWHERE in the World!
You can call from anywhere through the phone or on the WebCast, and if you can’t make the date, you may still submit your questions and listen to the recording later.
See you at The Conscious Life Expo soon!
Join us for a 3 days dynamic experience to explore evolutionary transformations and new paradigms in spirituality, science, the cosmos, longevity, relationship, healing and well-being. Register today and participate in the conscious co-creation of our future!
I will be there on Saturday, February 8th at 6:00 PM PST with my conference Healing the World Through Ho’oponopono. I hope to see you there!
Enjoy my new content
Let’s talk solidarity. In 2017, I learned first-hand what solidarity was all about. I learned how strong a word it could it be and also how tender and sweet.
Read More
What were you thinking about 10 years ago? What did you do differently this past decade to be the best? What are you thinking about this new year and new decade?
Read More
Read Videos
– Los Angeles, USA – February 8th | Workshop in spanish
– Los Angeles, USA – February 7th & 9th | Conference in english
– CDMX, Mexico – March 21st & 22nd, 2019 | Seminars in spanish
– Miami, USA – May 2nd & 3rd, 2019 | Seminars in spanish
The post Are you stressed?
Are you stressed?
If you’re like most people on our busy planet, you’re juggling many plates in the air. You may have children to raise. Aging parents to tend to. School. Work. Second jobs. Not to mention spouses, friends, and bosses who are all vying for your attention. Add in life-altering events like illness, moving, divorce, financial hardships, or loss of a loved one, and no one would blame you for wanting to crawl back into bed and throw the covers over your head.
It’s easy to become tired, run-down, and fatigued. The fact is, we are a stressed-out world—barely able to handle all the demands we are facing. Now, it would be easy to say we’re mentally exhausted. But the truth is, our minds don’t make us as tired as we think they do. It’s our emotional stress that is actually causing our exhaustion.
In other words, we are tired not from what happens to us, but how we react to what happens to us. We are tired from our fear, anxiety, worry, perfectionism, ego, etc. We are tired from holding on so tight with our minds. Fortunately, there is a way out — a path to peace. As Wayne Dyer once said, “you can’t always control what goes on outside, but you can always control what goes on inside.” My friends, we can learn to control our emotions so that we may live a relaxed and stress-free life. It is possible. I know this for a fact. I will show you how in this month’s Q&A:
We were born to live a stress-free life. To be relaxed and at ease with all that life brings. The problem is, we have forgotten how to relax—to come from that state of Divinity where all is perfect as it is.
In this month’s Q&A, I will show you the techniques that will allow you to remember who you are so that you can take control of your emotions. As the great writer, Hermann Hesse once wrote, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” It is in this sanctuary where we will find that stress-free life. We simply need to slow down, do less, let go of the mind, live in the moment, and know deep in our hearts that we hold the power (and the responsibility) to bring ourselves back to that stillness where there is no stress. Just love. And peace.
It’s time for you to come home. Join me, and we will go together.
With love,
If you’re not a member, now is your chance. Join our Sacred Ho’oponopono Gold Membership today and receive the exclusive monthly Q&A as part of your benefits. Of course, you’ll also receive all the community support and all of the Ho’oponopono Resources to help you to “Stay Present & Let Go” for an entire month.
Participate from ANYWHERE in the World!
You can call from anywhere through the phone or on the WebCast, and if you can’t make the date, you may still submit your questions and listen to the recording later.
See you at The Conscious Life Expo soon!
Join us for a 3 days dynamic experience to explore evolutionary transformations and new paradigms in spirituality, science, the cosmos, longevity, relationship, healing and well-being. Register today and participate in the conscious co-creation of our future!
I will be there on Saturday, February 8th at 6:00 PM PST with my conference Healing the World Through Ho’oponopono. I hope to see you there!
Enjoy my new content
Let’s talk solidarity. In 2017, I learned first-hand what solidarity was all about. I learned how strong a word it could it be and also how tender and sweet.
Read More
What were you thinking about 10 years ago? What did you do differently this past decade to be the best? What are you thinking about this new year and new decade?
Read More
Read Videos
– Los Angeles, USA – February 8th | Workshop in spanish
– Los Angeles, USA – February 7th & 9th | Conference in english
– CDMX, Mexico – March 21st & 22nd, 2019 | Seminars in spanish
– Miami, USA – May 2nd & 3rd, 2019 | Seminars in spanish
The post Are you stressed?
Are you stressed?
If you’re like most people on our busy planet, you’re juggling many plates in the air. You may have children to raise. Aging parents to tend to. School. Work. Second jobs. Not to mention spouses, friends, and bosses who are all vying for your attention. Add in life-altering events like illness, moving, divorce, financial hardships, or loss of a loved one, and no one would blame you for wanting to crawl back into bed and throw the covers over your head.
It’s easy to become tired, run-down, and fatigued. The fact is, we are a stressed-out world—barely able to handle all the demands we are facing. Now, it would be easy to say we’re mentally exhausted. But the truth is, our minds don’t make us as tired as we think they do. It’s our emotional stress that is actually causing our exhaustion.
In other words, we are tired not from what happens to us, but how we react to what happens to us. We are tired from our fear, anxiety, worry, perfectionism, ego, etc. We are tired from holding on so tight with our minds. Fortunately, there is a way out — a path to peace. As Wayne Dyer once said, “you can’t always control what goes on outside, but you can always control what goes on inside.” My friends, we can learn to control our emotions so that we may live a relaxed and stress-free life. It is possible. I know this for a fact. I will show you how in this month’s Q&A:
We were born to live a stress-free life. To be relaxed and at ease with all that life brings. The problem is, we have forgotten how to relax—to come from that state of Divinity where all is perfect as it is.
In this month’s Q&A, I will show you the techniques that will allow you to remember who you are so that you can take control of your emotions. As the great writer, Hermann Hesse once wrote, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” It is in this sanctuary where we will find that stress-free life. We simply need to slow down, do less, let go of the mind, live in the moment, and know deep in our hearts that we hold the power (and the responsibility) to bring ourselves back to that stillness where there is no stress. Just love. And peace.
It’s time for you to come home. Join me, and we will go together.
With love,
If you’re not a member, now is your chance. Join our Sacred Ho’oponopono Gold Membership today and receive the exclusive monthly Q&A as part of your benefits. Of course, you’ll also receive all the community support and all of the Ho’oponopono Resources to help you to “Stay Present & Let Go” for an entire month.
Participate from ANYWHERE in the World!
You can call from anywhere through the phone or on the WebCast, and if you can’t make the date, you may still submit your questions and listen to the recording later.
See you at The Conscious Life Expo soon!
Join us for a 3 days dynamic experience to explore evolutionary transformations and new paradigms in spirituality, science, the cosmos, longevity, relationship, healing and well-being. Register today and participate in the conscious co-creation of our future!
I will be there on Saturday, February 8th at 6:00 PM PST with my conference Healing the World Through Ho’oponopono. I hope to see you there!
Enjoy my new content
Let’s talk solidarity. In 2017, I learned first-hand what solidarity was all about. I learned how strong a word it could it be and also how tender and sweet.
Read More
What were you thinking about 10 years ago? What did you do differently this past decade to be the best? What are you thinking about this new year and new decade?
Read More
Read Videos
– Los Angeles, USA – February 8th | Workshop in spanish
– Los Angeles, USA – February 7th & 9th | Conference in english
– CDMX, Mexico – March 21st & 22nd, 2019 | Seminars in spanish
– Miami, USA – May 2nd & 3rd, 2019 | Seminars in spanish
The post Are you stressed?
Are you stressed?
If you’re like most people on our busy planet, you’re juggling many plates in the air. You may have children to raise. Aging parents to tend to. School. Work. Second jobs. Not to mention spouses, friends, and bosses who are all vying for your attention. Add in life-altering events like illness, moving, divorce, financial hardships, or loss of a loved one, and no one would blame you for wanting to crawl back into bed and throw the covers over your head.
It’s easy to become tired, run-down, and fatigued. The fact is, we are a stressed-out world—barely able to handle all the demands we are facing. Now, it would be easy to say we’re mentally exhausted. But the truth is, our minds don’t make us as tired as we think they do. It’s our emotional stress that is actually causing our exhaustion.
In other words, we are tired not from what happens to us, but how we react to what happens to us. We are tired from our fear, anxiety, worry, perfectionism, ego, etc. We are tired from holding on so tight with our minds. Fortunately, there is a way out — a path to peace. As Wayne Dyer once said, “you can’t always control what goes on outside, but you can always control what goes on inside.” My friends, we can learn to control our emotions so that we may live a relaxed and stress-free life. It is possible. I know this for a fact. I will show you how in this month’s Q&A:
We were born to live a stress-free life. To be relaxed and at ease with all that life brings. The problem is, we have forgotten how to relax—to come from that state of Divinity where all is perfect as it is.
In this month’s Q&A, I will show you the techniques that will allow you to remember who you are so that you can take control of your emotions. As the great writer, Hermann Hesse once wrote, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” It is in this sanctuary where we will find that stress-free life. We simply need to slow down, do less, let go of the mind, live in the moment, and know deep in our hearts that we hold the power (and the responsibility) to bring ourselves back to that stillness where there is no stress. Just love. And peace.
It’s time for you to come home. Join me, and we will go together.
With love,
If you’re not a member, now is your chance. Join our Sacred Ho’oponopono Gold Membership today and receive the exclusive monthly Q&A as part of your benefits. Of course, you’ll also receive all the community support and all of the Ho’oponopono Resources to help you to “Stay Present & Let Go” for an entire month.
Participate from ANYWHERE in the World!
You can call from anywhere through the phone or on the WebCast, and if you can’t make the date, you may still submit your questions and listen to the recording later.
See you at The Conscious Life Expo soon!
Join us for a 3 days dynamic experience to explore evolutionary transformations and new paradigms in spirituality, science, the cosmos, longevity, relationship, healing and well-being. Register today and participate in the conscious co-creation of our future!
I will be there on Saturday, February 8th at 6:00 PM PST with my conference Healing the World Through Ho’oponopono. I hope to see you there!
Enjoy my new content
Let’s talk solidarity. In 2017, I learned first-hand what solidarity was all about. I learned how strong a word it could it be and also how tender and sweet.
Read More
What were you thinking about 10 years ago? What did you do differently this past decade to be the best? What are you thinking about this new year and new decade?
Read More
Read Videos
– Los Angeles, USA – February 8th | Workshop in spanish
– Los Angeles, USA – February 7th & 9th | Conference in english
– CDMX, Mexico – March 21st & 22nd, 2019 | Seminars in spanish
– Miami, USA – May 2nd & 3rd, 2019 | Seminars in spanish
The post Are you stressed?
