Leslie Glass's Blog, page 97

How To Stop Being An Enabler

It was harder for me to stop being an enabler than it was to change any other bad habit in my life. Yes, enabling is a bad habit, but it can be much more than that. It can be an addiction which hurts both the enabler and the person the enabler wants to help. But...

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Don’t Panic. Loving Sobriety Takes Time

I have never met anyone who went into sobriety and found it magical overnight You see, liking sobriety takes time. I believe what is so confusing to people who are trying to get sober, to their families, to the “normies,” is that for most people simply learning how to stay sober takes a while. Then,...

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Tired and Stressed? Ashwagandha Herbal Supplement Might Help

Ashwagandha is garnering new interest for those coping with Covid PTSD. Even if you’re not strung out by the catastrophe of life changes in the last two years, stress from other sources may leave you feeling sluggish and anxious. There may be plenty of self care resources and ways to help yourself chill out, from...

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The Benefits of Daily Pilates Practice

What is Pilates practice and why you should consider adding it to your healthy lifestyle? You may have seen the name in exercise studios all over the world. But what is Pilates and why is it good for you? The Joseph Pilates method is taken from the techniques of gymnasts and age-old breathing and strength...

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Can Your Cat Tell If You Are Depressed?

Despite their aloof reputations, cats can tell when you’re depressed. I think. Ever find yourself heartbroken sitting on your couch with a wad of tissues, nothing to watch on Netflix, and when all seems of total despair– your kitty comes up and snuggles you at just the right moment? So, can your cat tell if...

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Do You Have Pandemic PTSD?

Feeling stressed, anxious, sad or depressed? Who isn’t!? It’s Pandemic PTSD No one was excused from Pandemic PTSD. I’m not kidding. Whether you got sick, a loved one got sick (or passed away), or faced the disruptions of everything, there’s a lot we need to heal from. It’s bad enough to be ill or see...

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Sober Curious Mom Has Mission To Save Your Children

I was a sober curious mom before it was a thing. It’s still not quite the thing for young mothers to give up the wine, beer, and margarita parties after they gave up drinking for 9 long gestation months. Pregnant women want to have healthy babies and they give up the drink to have them....

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How To Declutter Easily!

You don’t have to be afraid of the mess! We have tips to for how to declutter with ease! It’s hard to believe but summer is almost over and we are headed directly back into fall and cooler weather. That means, some wardrobes might change and many of us are back to school or work....

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Recovery Quote: Happy Life

Recovery quote of the day Today’s recovery quote of the day is about balance. Life doesn’t have to be a grind. We have the power to find moments in the day to enjoy something, call someone, close our eyes for a moment, and do anything else we enjoy. Taking time to reflect and work on...

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How To Stay Sane In The City With Mental Health Issues

You can stay sane in the city despite the city challenges Can anyone stay sane in the city? I love New York. I grew up in the city and reside here now. I have spent many happy days ( and nights) running around this magnificent city, but this city is also a grind. The weather...

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