Leslie Glass's Blog, page 94
October 17, 2021
Do You Know The Effects of Depression in Your Body?
Depression can have more effects on our bodies than we think We often think of depression as affecting our mood, and it does for sure. But, there are many other ways depression can affect us that we may not immediately be aware of. As we head into the holidays and winter months, be sure to...
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Can There Be Happy Dating After Grief?
Yes, dating after grief is possible and good for you (when you’re ready) If you have experienced grief, loss, or trauma you know exactly how hard and scary it can be to even consider dating again. When I started dating, I stuck a toe in the water of the online dating pool. It was at...
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What Are The Family Roles in Dysfunctional Families?
Constantly feel bad around family? You may have a family role you didn’t ask for If you have noticed that you constantly feel one way or another around family, you may have a family role whether you asked for one or not. What does that mean? Often in a family that’s dealing with any dysfuntion...
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October 16, 2021
Tips For Dating With Mental Health Issues
Dating is hard so here are some tips to make it easier, particularly if you’re dealing with mental health issues Dating (& love) is a risky business. Add your mental health into the mix on top of the COVID-19 pandemic and love can indeed feel like a battlefield and sometimes even a zombie apocalypse! If...
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What Are The 4 Signs Of A Toxic family
While there are more than 4 signs of a toxic family, we chose the biggest red flags We don’t get to choose our families so many people find themselves in complicated dynamics and don’t know why. There’s no shame in coming from an unhealthy family, but once you know the signs there is plenty you...
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October 13, 2021
How Do I Manage My Social Anxiety
First, what is social anxiety According to Dr. Thomas A. Richards of the Social Anxiety Institute, “Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.” Basically, if you feel better alone than you do in a social setting, you...
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October 12, 2021
Tips To Break Up With Negative Self Talk
Do You Have Negative Self Talk? The first thing we need to determine is, do you have that negative voice chattering away in your head? Self talk is that inner voice that often chatters to us about all types of things. Unfortunately, it is often negative. Negative self talk impairs our ability to cope with...
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October 11, 2021
What is Tapping (EFT) How It Heals
What is Tapping and why it could help relieve what ails you. What kind of healing do you need? For anxiety and trauma, EFT Tapping (Emotional Freedom Techniques) is a mind/body self-supportive modality that you can do alone or with an accredited practitioner. It bridges Eastern and Western healing methods. EFT is rooted in the...
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October 5, 2021
Mental Health Tips To Feel Good Everyday
It’s important to feel good everyday so having useful mental health tips that work matters! I find the toughest part of life is maintaining that daily feel good, know what I mean? Some days I wake up and feel great, others not so much. So what’s the answer? But, let’s back up before we get...
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October 2, 2021
How To Declutter Easily This Fall
You don’t have to be afraid of the mess! We have tips to for how to declutter with ease! It’s hard to believe but we are headed officially launched into fall, cooler weather, and the excitement of the celebration season. Are you ready for the fun? Here are some ways get the wardrobe changes on...
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