Leslie Glass's Blog, page 63

What to Expect During PTSD Treatment

PTSD Treatments Are Not One Type Fits All Post-Traumatic Stress Disorder, or PTSD, is a disorder that between 11-20% of veterans and military personnel may experience due to witnessing a traumatic, in-service event. You may not experience symptoms of PTSD for days, weeks, months, or years after witnessing the traumatic event.  The first step to...

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Experts Are Worried About Delta-8 THC

It’s Supposed To Have Less THC, But Does That Make It Safe From the NY Times Over the past few years, you may have seen headlines about a drug called delta-8. Google searches for the term grew by more than 850 percent in the United States between 2020 and 2021, particularly in states where recreational marijuana is...

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Why You Should Practice Mindful Exercises

Mindful Exercises Take The Autopilot Out Of Your Workout Have you ever powered through a workout and realized you were on autopilot the whole time? While exercising in an efficient way is great, going through the motions without forming a mind-muscle connection actually hinders your progress. Exercising your mind to be mentally present throughout your...

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Let’s Stop The Self Sabotage This Year

Lots Of People Self Sabotage In Different Ways So Let’s Explore Do you think you self-sabotage? Do you know all the ways self-sabotage can manifest? Personally, I didn’t think I engaged in any real self-sabotage because I imagined self-sabotaging as far more egregious than it actually has to be. I thought it was something like...

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What Happens When You Mix Marijuana and Alcohol

5 Consequences of Mixing Marijuana and Alcohol Do you have a family member who drinks alcohol and smokes marijuana at the same time, or frequently? Have you tried combining marijuana and alcohol yourself? Both affect impairment, but when they’re mixed together, they can have unforeseen consequences to health and impairment. Here’s what’s known about the...

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What I Learned in 3 Months from 20 Men and a Matchmaker

What I Learned in 3 Months from 20 Men and a Matchmaker Five and a half years after my divorce, I decided to jump into the dating pool for at least three months. Instead of saying no to first dates, I decided to say yes. Was I crazy? Perhaps. But I had a lot to...

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Surprising Health Benefits Of Dry January

What Is Dry January And Why Should You Try It From Wash Post Every year, tens of thousands of people kick off the new year by taking part in a month-long sobriety challenge known as “Dry January.” The event is widely viewed as a temporary test of willpower — followed by a return to old...

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There Are 7 Stages of Opioid Recovery

There are 7 stages of opioid recovery you should be aware of if you or someone you love is struggling If you haven’t heard about the opioid epidemic in America, you’ve been living under a rock because it’s been raging an ugly war on this country for years now. It’s hard to imagine that you...

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How To Live With A Drinker When You’re Sober

You can learn to live with a drinker if it won’t challenge your own sobriety I learned to live with a drinker and it’s not always easy, but it’s the choice I’ve made. This may not be the right choice for you, so if you feel that living with someone who drinks alcohol is too...

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Do You Know The Family Roles in Dysfunctional Families?

Do you constantly feel one way or another around your family? Sometimes we get roles in our family without asking for them, or even being aware that they are developing. To begin, have you noticed that you constantly feel bad around family, or maybe you’ve fallen into the role of a family clown? What does...

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