Leslie Glass's Blog, page 59
February 23, 2023
Choosing A Couples Rehab Setting
Couples Rehab Is Addiction Recovery To Consider Have you ever heard of couples rehab? Neither had we, but it has such advantages, and here’s why. Drug and alcohol addiction is a complex and destructive circumstance that can ruin not only the lives of those directly affected but also their loved ones, especially in the case...
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3 Proven Ways To Change Your Brain
Psychiatrists Say The Skills Of Talk Therapy Can Change Your Brain We know that therapy helps because in our family we’ve used it many times over the years as we face different challenges. Talk therapy can change your brain by introducing a new way to think about your problems and interactions with others. When you...
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February 22, 2023
Negative Effects Of Alcohol Are Delayed
We all know it’s fun to have a buzz when we party with alcohol, but the negative effects are not far behind. We’re posting this from the Washington Post to explain. Wash Post Richard Friedman MD tells us: “If you are among the 86 percent of American adults who have ever had a drink, chances are you’ve...
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February 21, 2023
Are You Struggling With Social Anxiety
Social Anxiety Is Common But Many People Are Happily Living With It Social anxiety disorder — also known as social phobia — is a common, formally diagnosed disorder. It may surprise you that this disorder is the third-largest mental health problem in the world. Millions of people internationally suffer from this debilitating and stressful disorder...
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February 20, 2023
New Alcohol Facts: Even A Little Can Hurt
Alcohol Facts To Take Seriously As a former drinker, I always thought a few glasses of red wine every night was good for my heart. New alcohol facts, however, tell a different story. There has been a movement in the last few years to try sobriety for one month to detox after the holidays. Many...
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February 19, 2023
Know The Signs Of An Abusive Relationship
Sometimes Abuse Becomes So Normal We Don’t Even Know It’s Happening Know this, if you are in an abusive relationship, there is no shame in that and it happens to many people. The main question is, are you safe and are you aware of all the abuse taking place? See, abuse can be confusing. It’s...
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February 18, 2023
Are You Self Obsessed
And Is Being Self-Obsessed Harming Your Mental Health? Over the years, I’ve met many alcoholics who suffer from being self-obsessed, myself included. Some people are painfully aware that they are self-obsessed, and some have no idea. Personally, I know I’m self-obsessed, or in recovery from self-obsession. But, that’s in part because I’ve had sponsors and...
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What To Do When You Feel Hopeless
Feeling Hopeless Happens A Lot These Days So We Have To Know What To Do If you read the news, live in the modern world, and are faced with the heartbreaking problems of our current world and landscape, then you may feel hopeless from time to time. That is normal and happens to everyone. But,...
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February 15, 2023
The Habits Of Emotionally Healthy People
Emotional Health Is Critical Because It Affects Everything Else Do you ever think about your emotional health? I didn’t until I became emotionally healthy. Once my life became peaceful and I found emotional health, which took years and hard work, there was no turning back. I’d never return to a life of emotional upheaval and...
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February 12, 2023
Surefire Ways To Improve Your Relationship
There Are Simple Things You Can Do To Improve Your Relationship Today Let’s be honest, if you’ve been in your relationship for more than a couple of years, it’s safe to assume the bloom is off the rose. We all become real people in time. It’s impossible to always look good, feel good, act accordingly,...
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