Leslie Glass's Blog, page 6

Overcoming Family: A New Radio Sanctuary for Healing Hearts

Introducing Overcoming Family I am thrilled to invite you to something we’ve been working hard on and I think will be deeply meaningful: my new radio show, Overcoming Family, co-hosted with the wonderful Leslie Glass and airing on HealthyLife.net’s Change Series. We step on-air the third Monday of every month at 2 p.m. PT, with an […]

The Silent Burnout Epidemic: Why Recovery Isn’t Just About Addiction Anymore

Is Silent Burnout Stealing Your Joy When most people hear the word recovery, they think of addiction—twelve-step meetings, rehab, and the long road back from substance abuse. But there’s another epidemic quietly spreading through homes, offices, and even our social feeds, and it’s leaving millions of people in desperate need of recovery… without a drop […]

Emotional Eating: 10 Tips To Help

Emotional Eating Is A Habit You Have To Break I’m not here to judge because I am an emotional eater and I do emotional eating to this day. However, it is manageable today. I am not a slave to my emotional eating and I have tools that help me know when to say no to […]

Mother-Daughter Relationship Assessment: Take The Quiz

Want The Truth? Take The Mother-Daughter Relationship Assessment We created the Mother-Daughter Relationship Assessment to help mothers and daughters see if our books can help repair damage caused by an unehalthy mother-daughter dynamic.  You see, we are a mother-daughter who fought bitterly for years and broke up for years because our relationship had become dysfunctional […]

$1 Download Of Our Bestselling 12-Step Coloring Book

Our  12-Step Coloring Book Downloads Are The Perfect Inspiration For Anyone Working On Their Recovery If you have someone in your life who is in recovery–these are great gifts to help support and inspire them. Nothing like a calming and self-soothing activity for someone who is learning new life skills. These coloring books incorporate recovery […]

Affordable Wellness: 10 No Cost Tips For Self Care

Affordable Wellness Is Self Care That’s Free What is affordable wellness and how can it totally change your life in any season?  We have some tips to make it happen. When we think of “wellness,” it’s easy to picture luxury retreats, pricey supplements, or boutique fitness classes. But real self-care doesn’t have to break the […]

How To Stay Safe From Cyberbullying

Cyberbullying Requires Understanding The Risks And Protecting Yourself Sadly, cyberbullying has become hard to avoid if you have any social media or online presence. And, in today’s digital age, cyberbullying has become pervasive basically affecting individuals of all ages. I have been the victim of cyberbullying on several occasions and let me tell you, it […]

Top 12 Mental Health Resources For Teens

Explore Online Mental Health Resources For Teens Discover 12 trusted mental health resources for teens, from calming apps to therapy support, designed to help them feel more balanced. We all miss our teen years. Or at least, we think we do. We remember the energy, the curiosity, the feeling that anything was possible. But we […]

10 Ways Millennials Embraced Grandma Hobbies

Think Grandma Hobbies Are Boring? Think Again In case you haven’t heard, a quiet revolution is taking place and it smells like fresh-baked sourdough, sounds like knitting needles clicking, and looks like a shelf of puzzle boxes and herbal teas. Yes, my friends, millennials, and others including myself, are embracing grandma hobbies. All across America, […]

10 Tips To Help With Filter Dysmorphia

Understanding Filter Dysmorphia: How Social Media Filters Impact Body Image and Mental Health We live in a very complicated time online. See, in today’s digital age, Snapchat and Instagram filters have become a daily part of many people’s lives. It’s become normal for everyone from teens to seniors to easily alter the way they look […]