Leslie Glass's Blog, page 6

Do You Have Digital Device Addiction

Digital Device Addiction Takes Over Your Life What’s happening to your brain when you have digital device addiction? Guess what? It changes your relationships, habits and behavior. Here’s the skinny on what’s happening and what the dangers are. Digital device addiction has proliferated in the last few decades as people have become ever more dependent […]

5 Strategies For Daily Anxiety Relief

Anxiety Relief Strategies Are Mandatory For Life Right Now Let’s be real—some days, anxiety shows up like an uninvited guest who’s way too comfortable in your space. It whispers worst-case scenarios, tightens your chest, and messes with your peace of mind before your first cup of coffee. The good news? You don’t have to let […]

Summer Sobriety: What To Avoid

Summer Sobriety Is The Best When You Know How to Manage It Think summer’s only fun with a drink in hand? Think again. This season, I’m raising my glass of lemonade to peaceful moments, happy times I’ll remember and no shame for bad behavior or anything else. Truth is, summer sobriety is the best if […]

What’s Your Relapse Prevention Plan

A Relapse Prevention Plan Can Keep You Safe And Sound Having a relapse prevention plan, no matter where you are on your recovery, is a smart and realistic thing to do. Recovery is not a straight line—it’s more like a winding road with sharp turns, detours, and the occasional pothole that may wreck one of […]

6 Tips To Nurture Self Esteem

Time To Nurture Self Esteem And See Yourself Flourish Let’s be honest—self-esteem can feel like that one houseplant you keep forgetting to water. One day it’s thriving, the next it’s wilting under the weight of comparison, criticism, or just plain chaos. But here’s the truth: self-esteem isn’t something you either have or don’t. It’s something […]

Mental Healthcare Technology Brings Treatment To You

Leveraging Mental Healthcare Technology For Accessibility Mental healthcare technology has been a game-changer for those who desperately need mental healthcare services and can’t manage in-person care. As the world continues to digitize, a wide variety of innovations have improved the way people can access mental health services and engage with their treatment. While challenges to […]

Breakthroughs That Transform Recovery

How To Transform Recovery and Prevent Relapse Mental health breakthroughs that transform recovery can make the difference between relapse and a life restored. Recovery needs more tools, and now there are new ways to train the brain for success. What can actually work when your brain decides to throw a tantrum at the worst possible […]

8 College Mental Health Challenges

Solutions For College Mental Health Challenges Common college mental health challenges should never be swept under the rug and ignored. Students need many kinds of support to be healthy and safe. Here’s why. While college is supposed to be among the best times of your life, it often brings a unique set of pressures and […]

Self Care Tips For Total Wellness

Self Care Tips For Fun First Self care tips don’t have to be expensive, time consuming, or difficult to do do. Self care can seem beyond your reach, but it’s really important for your mood and your overall wellbeing.  We’ll look at various approaches to self care, but for us fun should come first. Here’s […]

Dog Bite Care: What To Do

Bitten By A Dog?  Here Are 4 Tips For Dog Bite Care What to do for dog bite care when it’s frightening and overhwelming? We have some answers. Getting bitten by a dog is one of those things you never really think about until it happens. Even if you’re a dog owner, you don’t anticipate […]