Leslie Glass's Blog, page 3

Boundary-Setting Scripts For Family Members

Quick Boundary-Setting Scripts Boundary-Setting Scripts are a tool that will work with any family member or relationship! We know all too well how hard it can be to keep your boundaries with the people you love. Maybe you feel guilty, maybe they beg, maybe you’re worried they won’t be OK. It’s not easy to know […]

Is Your Relationship With Your Mom Toxic

Is Your Relationship With Your Mom Toxic Or Just Tense Lots of people have complicated relationships with their moms, including me, but is it toxic or just tense? It’s easy to get annoyed by an overprotective or intrusive mom. But, there is a big difference between tension with your mom and real destructive dysfunction. So, […]

Have You Emotionally Launched From Your Parents Quiz

Take our Have You Emotionally Launched From Your Parents Quiz to find out if you are out living your best life or still tied to old patterns and dynamics!

Office Lighting Ideas For Mental Health

How Office Lighting Influences Employee Sleep and Mental Health Office lighting influences far more than visibility; it directly shapes sleep cycles, mental health, and day-to-day energy. Exposure to specific wavelengths and intensities can either sharpen focus or quietly disrupt circadian rhythms, leaving workers fatigued. From healthcare units to open-plan tech offices, the type and timing […]

10 Tips for Ketamine Recovery

Ketamine recovery is more than just stopping us. You know that substance addiction can take a drastic toll on your physical and mental health. It also has adverse effects on relationships, work, personal goals, and more.  Much like any other addictive substance, ketamine addiction can be tough to overcome without the assistance of professional intervention. However, […]

Unsafe Situations for Girls in College

Unsafe Situations For Girls Are All Around Us So The Key Is To Know The Risks We all want our girls to be safe and enjoy their time in school. But, sadly the facts are in and unsafe situations for girls are everywhere in college. Between assault, drinking, scams, school pressure, cyberbullying, and mental health issues, […]

Art Therapy A Must For Addiction Recovery

Art Therapy’s Role In Addiction Recovery Art therapy is transformative: it promotes self-discovery. Recovery from addiction is a journey of transformation. It’s not just about quitting a substance—it’s about reconnecting with who you are beneath the pain, habits, and coping mechanisms. For many people, the road to healing includes more than therapy or group meetings. […]

Family Patterns: Tense Vs. Toxic

Family Patterns: Normal Tension Or Truly Toxic Family patterns in arguing can be the expression of normal tensions and frustrations, or toxic slugfests. Every family has moments of frustration, slammed doors, and words we wish we could take back. That’s normal. But when tension in your family goes beyond occasional disagreements and turns into repeated […]

Help Knowing The Difference Between Normal Family Tension and Toxic Patterns

Can You Tell Between Normal Family Tension and Toxic Patterns? Every family argues but do you know the difference between normal family tension and toxic patterns? Every family has moments of frustration, slammed doors, and words we wish we could take back. That’s normal. But when tension in your family goes beyond occasional disagreements and […]

7 Red Flags Of Parent Enmeshment

Red Flags Of Parent Enmeshment:  Have You Launched Yet What are the red flags of parent enmeshment when you’re all grown up? Serious question, do you know the red flags that you haven’t emotionally launched from your parents? Growing up is supposed to mean independence, but for many of us, myself included, adulthood came with […]