Leslie Glass's Blog, page 4

7 Easy Self Care Routine Ideas

Easy Self Care Routine Ideas For Sustainable Wellness These self care routine ideas will help you build and maintain the sustainable wellbeing we all need for lasting happiness. Self-care isn’t just bubble baths or spa days—it’s the daily commitment to taking care of your physical, emotional, and mental well-being. And while it sounds simple, building […]

Checklist For Aftercare In Addiction Recovery

Guide To Aftercare In Addiction Recovery Aftercare in addiction recovery is crucial because recovery doesn’t end the moment someone completes detox or steps out of a treatment program. In fact, for many people, that’s when the real work begins. The early days of sobriety are full of new challenges: rebuilding routines, repairing relationships, facing triggers without substances, […]

Family Estrangement And Ghosting

Family Estrangement And Ghosting Have Become An International Epidemic I am experienced with both family estrangement and ghosting and I have to tell you it can do terrible damage to yourself and the whole family. That does not mean it is not necessary for many people who have toxic relatives and need to protect themselves. […]

Boundary-Setting Scripts For Family Members

Quick Boundary-Setting Scripts Boundary-Setting Scripts are a tool that will work with any family member or relationship! We know all too well how hard it can be to keep your boundaries with the people you love. Maybe you feel guilty, maybe they beg, maybe you’re worried they won’t be OK. It’s not easy to know […]

Is Your Relationship With Your Mom Toxic

Is Your Relationship With Your Mom Toxic Or Just Tense Lots of people have complicated relationships with their moms, including me, but is it toxic or just tense? It’s easy to get annoyed by an overprotective or intrusive mom. But, there is a big difference between tension with your mom and real destructive dysfunction. So, […]

Have You Emotionally Launched From Your Parents Quiz

Take our Have You Emotionally Launched From Your Parents Quiz to find out if you are out living your best life or still tied to old patterns and dynamics!

Office Lighting Ideas For Mental Health

How Office Lighting Influences Employee Sleep and Mental Health Office lighting influences far more than visibility; it directly shapes sleep cycles, mental health, and day-to-day energy. Exposure to specific wavelengths and intensities can either sharpen focus or quietly disrupt circadian rhythms, leaving workers fatigued. From healthcare units to open-plan tech offices, the type and timing […]

10 Tips for Ketamine Recovery

Ketamine recovery is more than just stopping us. You know that substance addiction can take a drastic toll on your physical and mental health. It also has adverse effects on relationships, work, personal goals, and more.  Much like any other addictive substance, ketamine addiction can be tough to overcome without the assistance of professional intervention. However, […]

Unsafe Situations for Girls in College

Unsafe Situations For Girls Are All Around Us So The Key Is To Know The Risks We all want our girls to be safe and enjoy their time in school. But, sadly the facts are in and unsafe situations for girls are everywhere in college. Between assault, drinking, scams, school pressure, cyberbullying, and mental health issues, […]

Art Therapy A Must For Addiction Recovery

Art Therapy’s Role In Addiction Recovery Art therapy is transformative: it promotes self-discovery. Recovery from addiction is a journey of transformation. It’s not just about quitting a substance—it’s about reconnecting with who you are beneath the pain, habits, and coping mechanisms. For many people, the road to healing includes more than therapy or group meetings. […]