Leslie Glass's Blog, page 165
March 20, 2020
5 Activities For Kids (And Adults) During Isolation
When home from work and school for so long, it can be tough to come up with activities for kids. Their energy seems endless – and if you are working from home, it can become difficult to keep a peaceful balance between work and playtime. What can you do to keep your children occupied and...
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The Consequences Of A Narcissistic Family
The consequences of a narcissistic family are painful in many major ways. Growing up in a toxic home can suppress emotions, lead children to experimenting with substances, and develop anxiety and/or depression. Due to the role designations and each member striving for attention and approval from the narcissist, they grow up viewing love as a...
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March 19, 2020
Are You In A Narcissistic Family?
You may wonder if you’re in a narcissistic family. Perhaps you wondered if you grew up in a dysfunctional family. One of the many reasons for family dysfunction could be a parent with a substance or alcohol use disorder – this example is generally easy to spot. However, another dysfunction could be due to narcissism,...
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10 Tips To Finding Peace
When there was active addiction in my family, I thought finding peace would be impossible. Or that life could ever be happy and fun. Living with, or supporting, someone who is addicted to substances is frightening, exhausting, expensive, and emotionally devastating. Trauma happens but so can recovery You can experience many traumas and abuse you...
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March 18, 2020
Why Women Can’t Leave Abusive Relationships
It’s no mystery why so many women can’t leave abusive relationships. But you may be confused about whether or not you are actually in one. Do you feel bad or frightened all the time? Are you walking on eggshells in your relationship? You’re not alone. According to the CDC, one in three women and one...
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Coronavirus Stress Affects Us More Than You Think
Coronavirus stress affects the body in serious ways. Some stress effects shocked me. We all know about that upset stomach and tight chest – the fluttering heart that just won’t slow down until you calm down. And don’t get me started on those massive headaches. These are all common symptoms of stress and anxiety. Another...
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Weird Ways Stress Affects The Body
The weird ways stress affects the body will surprise you. Some certainly shocked me. We all know about that upset stomach and tight chest – the fluttering heart that just won’t slow down until you calm down. And don’t get me started on those massive headaches. These are all common signs of stress and anxiety....
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How To Change Your Brain Will Amaze You
Change Your Brain the Yoga Way – Breathe These are uncertain times, difficult times, scary times. Depending upon where you live you may be encouraged to isolate through social distancing and self quarantine. Solitude can be toxic to an addict. Addiction is a disease of isolation and separation. Being alone can bring you back to...
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5 Things You Don’t Need To Stock Up On
There are certain things you just don’t need to stock up on. You’ve seen the grocery store shelves. Half of the lanes are bare and the other half haven’t been touched. Aisles that wouldn’t usually be visited on your average trip are stripped – not even dust is left. We have resorted to a mass...
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Starting Therapy 20 Questions To Ask
Starting therapy, especially if this is new to you, may seem overwhelming. A way to make it more comfortable is to ask questions about the counseling process. Some clinics and counselors may be willing to talk to you over the phone before the first session or meet with you for a short intake. However, most...
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