Leslie Glass's Blog, page 12

Stress Affects Health More Than You think

Here Are 4 Ways Stress Affects Health And Makes You Sick You may think that stress just makes you feel bad emotionally, and maybe tired and hopeless, but stress affects your health in many more ways. Here’s why. The mind-body connection is not just a myth or broad wellness speak. It’s a very real phenomenon, […]

Senior Mobility Tips To Stay Active And Safe

Senior Mobility Safety Tips To Stay Active Senior mobility ensures that you can get around and manage daily activities safely. It’s a challenge for many seniors to keep limber and strong. But it’s not just for middle age and beyond. Staying active and moving with ease is a big part of living well, no matter […]

4 Bad Habit Swaps To Ditch Cravings

You Can Ditch Your Junk Food Cravings With These Bad Habit Swaps Have you heard of bad habit swaps? Here’s how to reduce your cravings. Cravings can become irresistible bad habits. Whether that means giving in to temptation and indulging in junk food, excessive screen time, or that extra cup of coffee you promised not […]

8 Tips To Personalize Your Wedding

Personalize Your Wedding To Make It Uniquely Yours Updated 3/27/25 When you personalize your wedding with these 8 tips, you can create an unforgettable experience of joy for everyone. Weddings are linked to so many traditions that sometimes they feel bland and uninspiring. Mostcouples are unique and these days there is no reason to take […]

5 Self Care Tips For Physical Health

Don’t Forget Self Care Tips For Physical Health Self care is not just about bubble baths and me-time. That’s why we’re adding self care  tips for physical health to your spring to do list. Do you feel as though you don’t quite take self-care as seriously as you should? If so then now is the […]

5 Small Daily Habits For Big Results

Add These Small Daily Habits To Change Your Life You have small daily habits. Some may be good, but others could be less than helpful for your mental and emotional health this season. We have some suggestions. At some point in your adult life some things quietly shift. You notice the small things more—how a […]

Oral Health: More Than Teeth And Gums

Oral Health And The Mind Body Connection Thinking about oral health usually means we prioritize teeth and gums, but have you ever thought about the impacts of this daily practice? That extends far beyond our mouths and can actually influence our overall well-being in surprising ways. So how does oral health affect our minds and […]

4 Ways To Improve Your Workout Routine

Get And Stay Fit Forever With A Workout Routine One way to reduce stress, boost your mental health, and get into better shape is to create a workout routine and exercise regularly. You may have started a routine but aren’t sure how to get the results you desire. If you’re going to take the time […]

Pros and Cons Of Girls And Boys Night Out

Girls And Boys Night Out: Do You Indulge? Spending quality time with friends at girls and boys night out is a treasured tradition, providing the chance to unwind, reconnect, and celebrate friendships outside of our regular routines. But these events also come with their own set of advantages and potential downsides that you need to […]

7 Tips For Relationship Building

Relationship Building Tips To Get And Keep The Glow Great relationships don’t just happen. Relationship building is a skill that needs to be learned and practiced. Being in a healthy, committed, supporting relationship is something that many of us strive for. The dating world can feel tough and it can often make us want to […]