Bachir Bastien's Blog, page 5

Why Do I Feel Anxious on My Birthday? Explore 5 Potential Causes of Birthday Depression

Do you ever have a sense of apprehension concerning your birthday? The term birthday depression, or the birthday blues, describes the feeling of sadness, apathy, or disinterest towards acknowledging or reflecting on one’s own birthday. Experiencing melancholy on your birthday is not uncommon and various factors can contribute to these emotions. In this article, I […]

5 Self-Help Books That Will Change Your Life

Since 2016, I developed the habit of reading. Ever since, I have read over 200 hundred books ranging from self-help to business. Of all the books I read, some of them marked me more than others. In this article, I am trying to answer a commonly asked question: What books would you recommend to anyone […]

Can I Find Meaning in a Boring Job?

Let’s face it, some jobs are just boring (or at least partially). But finding meaning in a dull job is not impossible. If you are stuck in a job that is monotonous, you can still find meaning in it by uncovering your reason for doing it. One way to find meaning in a job that […]

Should I Be Worried About AI Taking Away My Job?

AI and automation have sparked questions about job loss and the displacement of humans in the labor force. Despite the possibility that some work may be automated in the future, it is crucial to recognize that AI cannot replace human creativity, critical thinking, social abilities, or problem-solving capacities. Instead of worrying about job loss, it […]

Here Are 10 Signs That You Are About to Reach Your Goals:

Setting goals is an essential part of personal and professional growth. Whether you’re aiming to lose weight, start a business, or learn a new skill, having a clear vision of what you want to achieve is critical. However, setting goals is just the first step. The real challenge is staying motivated and on track towards […]

The Five Most Effective Ways We Sabotage Our Life

This title may lead you to believe I’m a bit of a madman. I mean, who writes tips about ways to sabotage one’s life? Maybe that’s so some sorts of reverse psychology, who knows? Awareness leads to action, which leads to change. Sometimes all we need to change our lives is to become aware of […]

Do I Need a Coach if I am Already Happy?

It depends on you! Coaches work with coachees, helping them get more out of life because it’s human nature to challenge ourselves and get into unchartered territory. Coaches assume their clients are resourceful individuals looking for more. That being said, if you feel you are already happy and still want to work with a coach, […]

How to Get Along with a Difficult Colleague

It’s easy to get caught up in interpersonal conflicts at work. But these negative dynamics can lead to constant mistakes, reduced creativity, and impaired decision-making. Here are four ways to work more effectively with difficult colleagues. Begin With the End in Mind To deal with difficult colleagues, start by identifying your goals. What do you […]

These Could Be the Reasons You Struggle with a Constant Lack of Motivation

In a week, how many times do you feel like your motivation is in a slump? Like, no matter how hard you try, you just can’t seem to get yourself to start or finish a task? If so, you’re not alone. Millions of people grapple with a chronic lack of motivation. Although it is normal […]

What Is the Difference Between a Mentor and a Coach?

A life coach works with you to help you determine the tools you need to reach your goals. A mentor, on the other hand, advises you on how to reach your goal based on their past experience. A coach supports. A mentor advises. Both a mentor and a coach are effective ways to help you […]