Bachir Bastien's Blog, page 3

Biohacking for Beginners: Science-Based Strategies to Optimize Your Mind and Body

Imagine you are a Formula 1 driver, and the highly sophisticated and technologically advanced vehicle is not a Ferrari, but your body. – your body. Just as racing car drivers use instruments and data to optimize their race performance, biohacking gives you the tools to fine-tune your biological systems. Research defines biohacking as the practice […]

The Perfect Coaching Model to Help Your Client Reach Their Goal

Developed over seven years of working with clients from diverse backgrounds across five continents and four generations, this model addresses various personal and professional challenges.

How to Make and Keep Your New Year’s Resolution in 2025

Every year, people make New Year’s Resolutions, but over half of them fail. Why? The answer usually lies in our motivation and our goal-setting strategy. Whether you want to improve your fitness, eat healthier, spend less time on social media, this five-step approach will get you started. Start Small The excitement of starting a new […]

8 Life Lessons from Netflix’s Popular Show Squid Game

As an executive coach and a learning enthusiast, I am looking beyond the cultural, entertaining, and financial aspects of the show to bring you eight lessons that apply to real-world scenarios.

Three Ways to Convince Your Followers to Support Your Bold Ideas

In today’s dynamic world, presenting ambitious ideas and garnering support for them is a vital skill for leaders and visionaries. However, even the most groundbreaking ideas can face resistance if not communicated effectively. Persuading others to uphold your daring initiatives necessitates more than just enthusiasm. This article explores three effective methods to persuade your followers […]

How Do I Find Time for My Side Hustle When I Already Have a Full-time Job?

How often have you heard the question: “How do I find time for this activity?” Or statements like this: “I just don’t have time for that.” Similar remarks assume that we either have time for something or we don’t. As a result, we hide behind those excuses and never get things done. If you aspire […]

Mastering the Art of Decision-Making: A Guide to Better Choices

Every day, we face a myriad of decisions, both big and small. The quality of our decisions profoundly influences the trajectory of our lives. So, how can we make better decisions? Here’s a guide to becoming an expert in decision-making. 1. Define Your Values: Start by understanding your core values. What matters most to you? […]

How Can You Spot an Effective Life Coach?

Hiring an effective coach can be a hassle, given the myriad of people who call themselves life coaches. Here is how to spot an effective coach. They listen This is the most important aspect of coaching; a coach learns to listen to their clients. Listening doesn’t only mean auditory perception, but attending to the client […]

The Anatomy of a Perfect Presentation: Delivering Engaging and Impactful Presentations

When was the last time you presented an idea before a crowd? Chances are not too long ago. Public speech is among those activities one can’t escape in life. Regardless of your occupation, status, and tolerance for public speaking, you certainly have been or will be invited to address an audience. Since there’s no way […]

7 Question Types to Keep Your Audience Engaged in Your Next Presentation

A perfect presentation challenges the audience to think critically. Pose questions, present thought-provoking scenarios, and encourage reflection. Stimulating the audience’s intellect not only keeps them engaged but also makes your presentation a catalyst for deeper contemplation. This principle is in line with the famous quote by Benjamin Franklin: “Tell me and I forget. Teach me […]