S.A. Crow's Blog, page 4

The Write Way to Self-Care: How Authors Can Prioritize Wellness in Their Writing Routine

Author Self-Care blog series

We all hear about how important self-care is that I’m sure we are all familiar with what it is, and that it’s important for us. I’m sure you’re familiar with the phrase “Self-care isn’t selfish”. That is so true. Taking care of yourself, your environment, and your mental health are the best investments you can make in your life.

Self-care is especially important for writers. It’s important to maintain our well-being in our profession. Whether you’re a full-time or part-time writer, you need to take your self-care seriously. As writers, we encounter numerous health challenges, including sedentary work, repetitive movements, eye strain, mental hurdles, and stress.

There are a few key strategies and tips for integrating self-care into your writing routine that will improve your health and reduce stress.

Add a few changes at a time Invest in the right equipment Take breaks Exercise Smart ChoicesUnderstanding Self-Care for Authors

As creative people, we are sometimes subject to the whims of our muse’. Keeping our creative well full and reducing stress and strain can increase our lives as writers. In any profession, it’s important to take care of your health and safety, but as writers, we face some special challenges.

Whether we write at a cafe, from our living room couch, or an office as writers, we often work a sedentary job. According to the Front Public Health article to the National Library of Medicine, the effect of work-related sedentary time on our health.

 “Sedentariness has become one of the largest public health concerns, recognized as one of the main causes of preventable premature mortality.”

So, for this week’s blog we are going to focus on ways to decrease the amount of time you sit and increase your health as writers.

It’s important to realize that you don’t have to go out and buy any expensive equipment. We are going to discuss the minor changes you can make every day to improve your health, along with big changes you can work up to.

Full-time authors

Full-time authors can sit at their workstation for up to a standard eight hours like any other profession. Minus a few breaks that are still a long time to be sitting. We’ve already established that it isn’t good to sit for long periods of time.

I’m a full-time author myself. You can find my morning routine in this blog post to see when I get started every day. I finish my work day around four in the evening. That is a long time to be at my desk. If you would like to catch a glimpse of my office, you can check out my weekly Tea Time videos. The latest playlist is Tea Time with S. A. Crow reading Home Fires.

Starting small

What can you do to about our sedentary job as authors? Here are a few small ideas that can make a big difference.

Set a timer

If you haven’t heard of the pomodoro technique is a time management method created by Francesco Cirillo in the 1980s. According to the Todoist article The Pomodoro Technique, the technique consists of setting a timer for a specific amount of time “originally 25 min.” to focus on your work task, then take a 5 min. break before starting another focus timer.

Why and how could this help authors with our sedentary work?

It’s easy as getting up and moving while you are on a break. Yes, simple as that. Stand up, stretch your muscles, get a drink, flip over the laundry, or do a set of dishes. You’d be surprised what you can get done in five minutes.

There are several authors who host what are called writing sprints where they use this technique to help the writing community. Here is a spreadsheet of some of these authors and their live YouTube sprints. You can find me hosting writing sprints on Friday and Saturday morning starting at 9 am Central time on my YouTube channel.

Try using the Forest app to stay focused on your task and reduce phone distractions. Plus, you’ll help plant actual trees with the Trees for the Future organization. When our users spend virtual coins, they earn in Forest on planting actual trees, Forest team donates to our partner and creates planting orders. See our sponsor page here .

Desk Chair Yoga

Verywellfit’s article Performane-Building Yoga Stretches You Can Do at Your Desk gives a few moves that can help you stay healthy and get in some movement. These would be a great addition to do during the above focusing technique.

Neck rolls Cat-cow stretch Seated forward bend Seated eagle Seated spinal twist Wrist stretch Standing pigeon

To name a few. You can also find some YouTube videos with more chair exercises.

These are just a few changes you can make to your writing routine that can help you maintain your health. Look for more articles in this series.

What are some ways that you make your health a priority? Next time we will talk about larger ways to maintain your physical wellness as authors, so we’d love to hear about your tips and tricks.

For Him

Word of Honor

My Demon

My ID is Gangnam Beauty

A Sign of Affection

Cherry Magic the anime

Soar to New Heights with 'On the Wings for Writers'

Writing Group series

‘On the Wings for Writers.’ More than just a writing group, this community is a nurturing space where the collective passion for storytelling takes flight, and aspiring writers find their wings.

‘On the Wings for Writers’ is not your ordinary writing group; it’s a dynamic and collaborative environment designed to elevate every participant’s writing experience. Whether you’re a seasoned author or a fledgling wordsmith, this group provides a supportive platform where creativity blossoms and literary dreams take flight.

Picture a place where the exchange of ideas is as vibrant as the diverse backgrounds of its members. ‘On the Wings for Writers’ fosters a culture of encouragement, constructive feedback, and shared enthusiasm for the written word. Through a series of engaging activities, workshops, and collaborative projects, this writing group empowers individuals to explore new genres, refine their skills, and overcome creative challenges.

Their mission is to be a safe and inclusive space for writers and authors of all kinds. No drama, no judgement, and helpful. To see a safe place on the internet for everyone to be encouraged and accepted.

They are dedicated to engaging with the community and have released two charity cookbooks called Raven's Cookbook.

Raven’s Cookbook vol. 1 proceeds goes to Feeding America

Raven’s Cookbook vol. 2 proceeds goes to Meals on Wheels America

Keep on the lookout for vol. 3 whose proceeds will go to thestore.org

The group encourages expressive storytelling:

Through daily writing prompts, NaNoWriMo events, live critique read nights once a month, critique, feedback, and readers.

They also pick an author to highlight every month, sharing their social media posts and extras on all of their platforms.

How they interact with their group members:

Discord server

Facebook group

YouTube channel and community

You can find out more and soar with them here onthewingsforwriters | Facebook | Linktree

I would love to hear about your favorite writing group? What you look for in a writing group? Join the conversation in the comments below.

My Demon

Word of Honor

Record of Youth

A Boos and A Babe

A Sign of Affection

Cherry Magic the anime

https://youtube.com/playlist?list=PLGs8q5SMjt1dhFrC_Mb58vvIdT9SkNtId&si=QMY-DGf7mFJXgkOF

Jeff Satur- Saturdayss

Ateez- Not Okay

Stan Walker- Maori ki te ao

Stray Kids Lee Know- Love me or Leave me

Jacob Lee- Never Needed You

Stray Kids Han- 13

The Rose- Back to Me

Dive into the Flames

For those new to the Fire Series, here is the tea on the romance suspense series by S. A. Crow. The series currently comprises Into the Fire, The Fire Inside, Home Fires, and I’m so eager to announce the newest novel If the Seas Catch Fire.

If the Seas Catch Fire

Steve is a freelance journalist and bass player of the band Home with his friends Travis and Mike. He finds after writing an exclusive piece on a sex trafficking ring with connections in Seattle, Washington, his life falls apart. He is blacklisted professionally, and after a mistaken moment is released on social media his fans are out for his blood. He reaches out for the one person he believes can love him for who he is, and believes in him, Mallory.

Mallory falls into a nice friend with fantastic benefits relationship with Steve, the best man in her best friend’s wedding. When he wants more from their relationship, she has to decide if she can truly trust that love can work for her, despite her family track record.

Can she find her way through her fears to stand beside a good man who has been wronged and needs her for who she is.

One of the topics brough up in this novel is the #metoo movement. You can find that here.

Another Blog post connected can be found here.

Meet our Protagonists Steve “Sexy Beast” Martin

Looks like actor Ryan Reynolds, born July 8th, over six feet tall, with brown hair and brown eyes, personality is ESFP. He’s a freelance journalist, guitarist and bassist for the band he co-founded “Home”. His guilty pleasure is watching rom-com and romantic movies. He tried acting once when he moved to L.A. but met Travis and became friends and band partners. He’s ex-military (Navy). He inherited a sailboat, and he also owns a Harley.

You can find his dating profile along with the other men of the series at Fire Dating.

More on Steve here

Mallory Noble

First appeared in Into the Fire as Raven’s best friend. She is a commercial internal designer and owns her company with her business partner, Cass. Graduated from UCLA. She’s almost five feet tall, with blonde ringlet hair, and jade green eyes. Her personality is ENFP.

Enchanting Setting

Seattle, Washington

I was lucky enough to get a trip to Seattle for my birthday from my best friend. I fell in love with this lush green Emerald City. Personally, I could do without having to walk the large hills with my untreated back pain.

In this novel, we spend time in new locations and established locations of the series.

Travis and Raven’s home in the Ballard Area

Steve’s Apartment

Mallory’s Apartment

Mallory’s Business Downtown Seattle

Bastion Securities Downtown Seattle

The Marina and Steve’s Sailboat

Unlocking the Fire Series world with “Code of Fire”

Readers can download a free story titled “Code of Fire.” here.

No One Left Behind

Tony and the man that helped saved his girlfriend Anna are thrown together when Tony pins his hopes of saving Landon. On their journey, they face their own self-made demons. Along the way they learn, the first person they need to be forgiven by is themselves.

 Will Landon find some reason to live and stop just existing?

Will Tony stop haunting himself for a past he had no control over?

 Can they work together and save themselves in time?

Join the Fire Series Community

S. A. Crow’s Street Team

Join in the discussion about the series and the new novel on social media

Facebook

Instagram

Tiktok

Threads

Goodreads

Kimberly~ The book is a good and enjoyable romantic suspense read. The story has a good story line. The characters are good, and they have good chemistry.Brandy~ The Fire Inside was an amazing read. Having read the first book in this series I loved being able to see those characters show back up to help Anna and Tony when they need it. Anna is a spunky, amazing woman who has been through more than any person should have to go through in life. Coming out of it stronger than ever because of a fire burning inside her. She takes no crap and leads her own path. Tony is an amazing counterpart to her. He knows that he wants her, but that it has to be on her own terms and is an amazing and constant source of support for Anna after her abduction. He knows that letting her lead is going to be the only way that their relationship will grow. The twists and turns of the story keep you on edge, wondering who is really behind it all. Just when you think you have the mystery figured out, a new lead pops up and makes you rethink everything you thought you knew. Pick Up Book 1 if you haven’t and def take time to read both books in this amazing series.Eva Newman~ Excellent book. Shows how family and friends can help you get through anything.Leave a Review

You can find If the Seas Catch Fire to purchase

Amazon- https://www.amazon.com/dp/B0CTNKFX6R?ref_=pe_93986420_775043100

Goodreads- https://www.goodreads.com/book/show/206349458-if-the-seas-catch-fire

Love in Deep space

Stray Kids-Case 143

Stray Kids- Get Lit

Stray Kids- Circus

Stray Kids- Taste

Onlyoneof- Libido

Apocalyptica with Lacey- Brocken Pieces

Ateez- Halazia

Benson Boone- In the Stars

Kehlani- Altar

Bangchan- Connected

Palaye Royale- Be Here

Jeff Satur- Ghost

Alec Benjamin- Pick Me

David Kushner- Skin and Bones

Eternal Yesterday

A Boss and A Babe

My Demon

Word of Honor

Cinderella and her Four Knights

Betrayal Knows my Name

A Sign of Affection

Cherry Magic

Unveiling the Literary Tapestry: Amanda Quick

S. A. Crow's Authors that Inspire Me Series

Welcome back to my Inspire Me series, where I delve into the pages of literary brilliance and explore the minds behind the words that have shaped my reading and writing journey. Today, we'll explore an author that left a mare on me - none other than the extraordinary Amanda Quick.

Amanda Quick, the pen name of the prolific author Jayne Ann Krentz, has long been a guiding light for S. A. Crow in the vast sea of literature. Known for her enchanting historical romances and gripping romantic suspense novels, Amanda Quick weaves tales that transport readers to a bygone era, filled with mystery, passion, and undeniable charm.

Her ability to seamlessly blend historical settings with elements of suspense and romance has always captivated me. Her stories are not just narrative; they are journeys that resonate long after the final page has been turned. It's the kind of storytelling that fuels my own creativity and passion for the written word.

In the spirit of connection and shared inspiration, I invite you, dear readers, to join the conversation. I'd love to hear about the authors who left an indelible mark on your hearts, especially during those formative years of reading. Who were the literary architects that crafted the worlds you eagerly escaped to?

Calling all bibliophiles! Share your favorite authors that inspired you when you were young. Let's build a collective library of cherished literary memories.

Perhaps there was an author whose words ignited your imagination, or a storyteller whose characters became your steadfast companions. Don't hesitate to let us know in the comments below. Together, let's celebrate the power of literature and the authors who have shaped us.

Remember, every book leaves a mark on our souls. Let's celebrate the authors who have left an indelible imprint on our hearts.

Preorder your copy of If the Seas Catch Fire

A Sign of Affection Anime

Bungo Stray Dogs Anime

The Betrayal Knows My Name Anime

Cherry Magic Anime

I Cannot Reach You

Word of Honor

The Sign

My Deamon

My daily playlist

Love and Deepspace

Unveiling the Creative Dawn: Inside S. A. Crow's Morning Routine for Writing Success

In the fast-paced world of romance suspense writing, authors often find solace and inspiration in establishing a structured morning routine. Join S. A. Crow, the mastermind behind the captivating Fire Series, as we delve into her morning rituals that set the tone for a day filled with creativity and productivity.

6 AM: Rise and Shine

The day begins with Felix from Stray Kids saying “Wakey, Wakey” in his deep voice of the alarm clock at 6 am. https://www.youtube.com/watch?v=LRVVvmYg9Ls&pp=ygUXZmVsaXggd2FrZXkgd2FrZXkgYWxhcm0%3Dhttps://youtu.be/YiyFWPHqDZ8?si=UDefRQnIet999Ncx Then it's onto some bed stretches for a few moments and then a calming meditation while my puppies try to get my attention because they know that I'm awake.

Furry Companions: A.J. and Destiny

You might know from my YouTube videos or Bark Adventures that we have two black Lab. mix puppies named A. J. and Destiny. Once I'm dressed for the day I get out of bed and try to make my bed while the dogs are excited to go outside. The next order of business is letting the dogs out for their morning stroll, connecting with nature, and setting a positive tone for the day, before they get their morning treat.

Tea Time for Inspiration

With the dogs taken care of, I brew her first mug of hot tea. This morning is a London Fog tea drink. Simply Earl Gray, Vanilla syrup, and creamer or milk. I'll be putting this recipe into next year's cookbook along with another favorite drink of mine. The comforting warmth of the tea serves as a catalyst for creativity as I prepare to dive into the world of her characters.

Engaging the Writing Community

As a dedicated member of various writing groups, I actively participate in fostering a sense of community. I post the writing prompt of the day and introduce a new word to enrich the vocabulary of fellow writers, creating an environment that encourages growth and learning. Word of the day from https://www.merriam-webster.com/word-of-the-day and Writing Prompt from https://www.writerswrite.co.za/daily-writing-prompt-2513/

Editing and ARC Preparation

The morning is dedicated to the meticulous editing and formatting of the advanced reader copy (ARC) for my upcoming novel, "If the Seas Catch Fire." You can find the sign-up link on the home page. You can learn more about If the Seas Catch Fire in these blog posts

Transition to Other Projects

Around 9 am, it's time to shift focus to various projects and communications. Whether it's working on a new storyline, collaborating with other authors, or responding to reader messages, this time allows me time to embrace the diversity of the creative endeavors.

Admin Work and Community Building

Before lunch, S. A. Crow dedicates time to administrative tasks related to author accounts and the writing group, "On the Wings for Writers." Building and maintaining a thriving community is crucial to me, and I ensure that both my personal brand and the writing group are running smoothly.

My morning routine serves as a blueprint for me to seek balance, inspiration, and productivity. By nurturing my creativity from the moment the alarm rings, I set the stage for a day filled with literary magic, leaving readers eagerly anticipating the next installment of the Fire Series.

Don't forget you can sign up to get a free ARC (advanced reader copy) of If the Seas Catch Fire here

Step by Step (2023) Thai BL romance comedy, Directed by Tee Bundit Sintanaparadee

Takara-kun to Amagi-Kun Japanese BL slice of life drama, Directed by Yoshino Mamoru

Oh! My Assistant Kdrama BL, Directed by Jun Seong Min

Given (live action series) On Crunchy Roll Japanese BL rock romance, Directed by Miki Koichiro

Theory of Love (2019) Thai BL romance, Directed by X Nuttapong Mongolsawas

Kiseki: Dear to Me (2023) Thai BL Romance drama, Directed by Taro Lin

Bungo Stray Dogs Anime

Given Anime

Cherry Magic: Thirty Years of Virginity can Make you a Wizard anime

A Sign of Affection Anime

Grab your copy of the 2024 planners or workbook like the Astrology Seasons Workbook today!

Wagakki band 1st Japan tour 2015 https://youtu.be/ponTbDDMYjw?si=6LRkLUHUnd-bxNCx

Christian Kane- Making Circles https://www.youtube.com/watch?v=u7-nWGSAsAM

Him and I https://www.youtube.com/watch?v=FynzEP76dCE

The Rose- Beauty and the Beast https://www.youtube.com/watch?v=xUodb7ltZ6M

Jeff Satur- Fade https://www.youtube.com/watch?v=6f5sozKp0R0

Keshi- Beside You https://www.youtube.com/watch?v=aMyO6GNkfpo

The Rose- Marry You https://www.youtube.com/watch?v=QXz9e5qyINU

Stray Kids- God's Menu https://www.youtube.com/watch?v=TQTlCHxyuu8

The Rose- Strangers https://www.youtube.com/watch?v=hN7kpsnysnM

Fiona Apple- Criminal https://www.youtube.com/watch?v=FFOzayDpWoI

Rob Thomas- Little Wonders https://www.youtube.com/watch?v=q6wZhd8M848

Fuel- Hemorrhage https://www.youtube.com/watch?v=ZbHfgXJKn1Y

Chirstian Kane- How I'm Living Now https://www.youtube.com/watch?v=-Ykl3YPUjn8

If you would like you can find my favorite play list here

The Influences of Beatrice Small's O'Malley Saga on My Writing Journey

As an author who’s had a passionate exploration through the realms of literature, I find myself compelled to share the stories and authors that have shaped my writing journey. Today, I invite you to embark on this literary voyage with me, starting with the enchanting world of historical romance crafted by Beatrice Small, particularly the O'Malley Saga of novels.

Discovering the O'Malley Family: A Literary Odyssey

My journey into the captivating universe of Beatrice Small's O'Malley Saga began at a tender age. The series, anchored by the indomitable Skye O'Malley, took me on a spellbinding journey through generations of love, trials, and triumphs. What struck me most profoundly was the unique approach Small took, weaving an entire family together all central character of Skye. Each installment felt like a chapter in a family saga, and it was my first encounter with a literary tapestry that spanned across generations.

As I delved deeper into the O'Malley novels, I found myself not just reading a series but witnessing the ebb and flow of a family's history. It left an indelible mark on my understanding of storytelling, inspiring me to create characters whose lives are interconnected in profound and intricate ways.

Hence the Fire series of novels starting with Into the Fire (Travis and Raven), The Fire Inside (Tony and Anna) and soon If the Seas Catch Fire (Steve and Mallory). This series is connected by a group of friends that make up a family of sorts and they are in and out of each other’s business and lives.

The Author

Beatrice Small, born on December 2, 1939, in Buffalo, New York, was a prolific American author renowned for her contributions to historical romance fiction. She passed away on September 8, 2015, leaving behind a legacy of captivating novels that continue to enchant readers.

Small's literary career soared to prominence with her breakthrough novel, "Skye O'Malley," which marked the beginning of the O'Malley Saga. This historical romance series became a hallmark of her writing, drawing readers into the tumultuous yet passionate world of the O'Malley family across generations.

Known for her ability to intricately weave historical details into romantic narratives, Beatrice Small captured the hearts of readers with her vivid storytelling and compelling characters. Her exploration of strong, independent heroines navigating complex historical settings set her apart in the genre.

Throughout her career, Small authored numerous historical romance novels, earning a dedicated fan base and widespread acclaim. Some of her notable works include "The Kadin," "The Love Slave," and "A Memory of Love."

Beatrice Small's impact on the romance genre was significant, and her novels continue to be celebrated for their rich historical contexts, passionate love stories, and strong, memorable characters. Her legacy lives on through the pages of her novels, inviting readers to immerse themselves in the timeless worlds she so skillfully brought to life.

Breaking the Chains of Censorship: Nurturing a Love for Reading

In my early years, I was fortunate to experience a lack of censorship when it came to my literary choices. My parents, recognizing the power of stories to ignite the imagination, allowed me to explore the vast world of literature without imposing restrictions. This freedom, in hindsight, played a pivotal role in shaping my diverse taste in genres and authors.

The O'Malley Saga, with its unabashed portrayal of love and passion, was one of the books that I could delve into without the constraints of censorship. It opened my eyes to the beauty of storytelling, unrestricted by societal norms, and fostered a deep appreciation for the unfiltered expression of human emotions within the pages of a book.

Inviting Reflection and Sharing: Join the Conversation

As I share my journey with Beatrice Small's O'Malley Saga, I encourage you, dear reader, to reflect on your earliest and most inspiring author. Who sparked the flame of your love for literature? Which stories resonate with you even today?

Moreover, let's dive into the topic of censorship in literature for children. What were your experiences? Do you believe in the importance of allowing young minds the freedom to explore various genres, or do you see value in setting boundaries?

In the spirit of building a community of literary enthusiasts, I invite you to share your thoughts in the comments section. Let's create a space where we can celebrate the authors who have shaped our literary landscapes and discuss the nuances of censorship in the world of children's literature.

Together, let's embark on a journey through pages, unraveling the threads that connect us to the stories that inspire us.

Finished lately:

Cherry Magic Japanese BL series

The Man Who Defies the World of BL season 1 Japanese BL series

My Beautiful Man Japanese BL series

HIStory 4: Close to You Thai BL series

Watching at this time:

Alise in Borderland a Japanese Horror action show on Netflix

Bed Friend a Tahi BL series

Pit Babe The series

Frieren Beyond Journey's End an Anime on Crunchyroll

Heaven Official's Blessing an Anime on Crunchyroll

Bungo Stray Dogs an Anime on Crunchyroll

King of Wrath

Critical Role: Vox Machina Origins Volume I

I'm reading on my YouTube Channel Monday's Tea Time

Fantastics from Exile Tribe a Japanese Pop Band

The Rose a KRock band

Stray Kids a Kpop band

Jeff Satur a Thai singer, songwriter, actor, and CEO

Tamino

Dpr Ian

Keshi

Shawn Mendes

Woosung

Three Days Grace cover of Somebody that I used to Know

Jackson Wang

ARC readers wanted sign up here

Planner and workbook sale

Long-Term Strategies for Prevention

In my previous posts, I opened up about my own struggles with burnout that led to an unexpected medical leave last year. I shared the subtle but critical warning signs - from physical fatigue to emotional detachment - that signal rising burnout. We discussed why these early indicators often go ignored, from societal pressures to push through stress to our own tendencies toward denial. Most importantly, I outlined proactive coping strategies to recognize and reverse burnout, from self-care basics to seeking support. Now, as I continue my own journey of resilience, I want to offer practical techniques to create sustainable change. My aim is to provide actionable steps to prevent burnout and cultivate career longevity, based on both research and personal experience.

After an unexpected medical leave forced me to confront my own burnout last year, I’ve been sharing my experiences in this blog series. My healing journey took an unexpected detour that ultimately taught me the importance of recognizing burnout’s early warning signs.

I had scheduled surgery that required taking significant time off from work. In preparing for this planned break, I didn’t realize how close I already was to burnout. The time for rest and recovery not only allowed my body to heal - it also gave me much-needed space for self-reflection. I was able to see how deeply burnout was impacting my physical, emotional, and mental health.

In my previous posts, I opened up about the subtle but critical signs of rising burnout that I had overlooked. From persistent exhaustion and headaches to irritability and decreased productivity, the indicators were there. However, like many, I had fallen into the trap of pushing through growing stress.

After confronting the realities of my own burnout, I started sharing insights learned from my struggles. My goal has been to help others identify the early red flags and take action before reaching their breaking point. Now, as I continue my own journey of building resilience, I want to offer practical techniques to create sustainable change.

As we reach the final installment of the Burnout Blog Series, it’s time to shift our focus towards long-term strategies for preventing burnout. In our journey through the intricacies of stress, resilience, and self-care, we’ve explored the depths of burnout and its impacts. Now, let’s delve into actionable strategies that can serve as a foundation for a sustainable and fulfilling career.

Throughout the series, we’ve explored various aspects of burnout. The topic resonated with me the most was learning the silent signs of burnout that we often miss. Silent Sirens: Unveiling the Warning Signs of Burnout, We Often Overlook

Mindful Work-Life Integration: The traditional concept of work-life balance is evolving into a more holistic approach – work-life integration. Rather than attempting to compartmentalize our lives, let’s strive for a harmonious blend. This involves setting realistic boundaries, learning to say no when necessary, and prioritizing activities that contribute to overall well-being. By integrating work and life seamlessly, we create a sustainable rhythm that minimizes burnout risks. Continuous Learning and Skill Development: Embrace the mindset of a lifelong learner. The ever-evolving professional landscape requires us to stay relevant and adaptable. Regularly update your skills, attend workshops, and pursue professional development opportunities. A sense of growth and accomplishment not only boosts job satisfaction but also acts as a buffer against burnout. Cultivate a Supportive Professional Network: Surround yourself with a diverse and supportive professional network. Building strong connections within and outside your field provides a valuable support system. Share experiences, seek advice, and offer your insights. Knowing that you’re not alone in facing challenges can significantly reduce the emotional toll of your work. Establish Clear Career Goals: Ambiguity and uncertainty can contribute to stress and burnout. Define your short-term and long-term career goals, breaking them down into manageable milestones. Having a clear roadmap not only provides direction, but also a sense of purpose and achievement. Prioritize Mental and Physical Health: Our mental and physical well-being are interconnected. Regular exercise, sufficient sleep, and a balanced diet play crucial roles in maintaining resilience against stress. Prioritize self-care and don’t hesitate to seek professional help when needed. Mental health is just as important as physical health. Flexible Work Arrangements: Advocate for or explore flexible work arrangements that align with your needs. Remote work options, flexible hours, and compressed workweeks can contribute to a healthier work-life balance. Discuss these possibilities with your employer to find a mutually beneficial arrangement. Regular Reflection and Evaluation: Periodically assess your workload, job satisfaction, and overall well-being. Reflect on your accomplishments and challenges, and be willing to make adjustments as needed. This self-awareness enables you to proactively address potential burnout triggers. Encourage a Positive Work Culture: Actively contribute to fostering a positive work environment. Encourage open communication, teamwork, and appreciation for each other’s efforts. A positive workplace culture not only enhances job satisfaction, but also acts as a powerful buffer against burnout.

As we conclude this burnout series, I encourage you to take time for self-reflection. Assess your current relationship with work and notice areas where small changes could make a big difference. Use the coping strategies outlined here to build the fulfilling, sustainable career you deserve. Set goals to prioritize self-care, and don’t be afraid to say no. Seek support when you need it, both personally and professionally. Cultivate work relationships built on open communication, empathy, and flexibility. Your well-being is the foundation for your success.

By taking proactive steps now, you can establish healthy habits and mindsets to prevent burnout in the long run. The time for change is now – you’ve got this! By taking time to care for ourselves, we can rise from the ashes of burnout stronger and more resilient.

Other blogs in this series:

Rising from the Ashes

Silent Sirens

Navigating the Abyss

Critical Role: Vox Machina Origins Vol. 1

King of Wrath

The Fire Inside on my YouTube Channel a chapter at a time for you

Pit Babe

Bungo Stray Dogs

Bed Friend

Frieren: Beyond Journey's End

Alice in Borderland

The Rose

Stray Kids

Jeff Satur

Shawn Mendes

Dpr ian

Keshi

Ateez

Three Days Grace

Jackson Wang

Boss Chaikamon

Passenger

Wang Yibo

Alec Bengamin

Pink

Navigating the Abyss: Practical Strategies to Overcome Burnout

It’s time to know what to do when you’ve realized that you’re are close or in burnout. Today we’ll start with why it’s so important to address burnout. Last week we talked about what the hidden signs of burnout are and why we often ignore these signs. If you are catching this series today, let’s recap what burnout is.

Burnout: is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, often related to one’s work or personal life.

Hidden signs exist. Signs of exhaustion, headaches, and sleep disturbances that have been persistent. Emotional signs can include irritability, detachment, and anxiety or depression, even with medication. Behavior signs like decreased productivity, procrastination, and neglecting self-care.

Check out the first and second blog post in this Burnout series Rising from the Ashes: where you can read how burnout manifested for me and what brought this to light, and Silent Sirens: Unveiling the Warning Signs of Burnout.

Importance of Address Burnout. The Mayo Clinic article Job Burnout: How to spot it and take action. “… can affect your physical and mental health”.

Consequences of job burnout

Ignored or unaddressed job burnout can have significant consequences, including:

Excessive stress Fatigue Insomnia Sadness, anger, or irritability Alcohol or substance misuse Heart disease High blood pressure Type 2 diabetes Vulnerability to illnesses

source Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Embracing a “Three R” strategy is key

Whether you’re on the brink of burnout or already grappling with its effects, persisting through the exhaustion won’t do you any favors. Taking a proactive approach is crucial to protect your emotional and physical well-being while acknowledging warning signs.w is the moment to hit the brakes and pivot towards a healthier path. Let’s explore how you can steer yourself away from burnout and cultivate a positive, rejuvenated mindset.

Recognize: Stay vigilant for the early signals of burnout. Reverse: Counter the damage by seeking support and effectively managing stress. Resilience: Strengthen your ability to withstand stress by prioritizing both your physical and emotional health.

Check out these helpful tips to prevent burnout and get your energy and focus back.

IV. Practical Techniques for Coping with Burnout Self-Care Strategies

Prioritizing Sleep: Ensure your sleep isn’t playing hard to get. Make a cozy nest for yourself and commit to a regular sleep schedule. Let those Zzz’s be your nightly VIP guests, and you’ll wake up feeling like a rockstar. Healthy Eating Habits: Think of your body as a high-performance machine that needs the right fuel. Load up on the good stuff—fruits, veggies, proteins, the whole shebang. But hey, a slice of pizza now and then won’t hurt. Balance is key! Regular Exercise: Move that body! Whether it’s a dance party in your living room or a jog around the block, find what gets your heart pumping. Exercise isn’t just for the body; it’s a mood booster too. Double win!

Mindfulness and Stress Reduction

Meditation and Deep Breathing: Time to create a Zen zone in your chaotic world. Find a comfy spot, breathe in the good vibes, and exhale the stress. Meditation isn’t about clearing your mind; it’s about making friends with it. Mindful Walking: Take a stroll, but make it mindful. Feel the ground beneath your feet, notice the world around you. It’s not just a walk; it’s a journey to tranquility. Progressive Muscle Relaxation: Tense, release, repeat. Get in tune with your muscles. This isn’t just for athletes; it’s for anyone who wants to kick stress out the door.

Setting Realistic Goals and Boundaries

Time Management Techniques: Time is precious, treat it like a VIP guest. Plan your day, but don’t forget to leave room for spontaneity. Flexibility is the spice of life. Saying No Assertively: Remember, “no” is a complete sentence. Politely decline what doesn’t align with your well-being. You’re not a superhero; they even take breaks. Delegating Tasks: You’re not a one-person show, and that’s a good thing. Share the load. Delegating isn’t a sign of weakness; it’s a power move to keep your sanity intact.

Seeking Support

Connecting with Colleagues or Fellow Authors: If you co-write with another author, communicate with them and ask for support. Join a local or web writing group with a great support system. Share a coffee, vent a little, and find solace in the camaraderie.

Professional Counseling: Sometimes, you need a pro in your corner. Cue the counselor. Talking to someone who’s got the wisdom (and the degree) can be a game-changer. It’s like a mental spa day—refreshing and rejuvenating.

Building a Supportive Network: Friends, family, that neighbor who always has great advice—build your personal Avengers squad. Surround yourself with people who uplift you. After all, life is better with a support network that’s got your back.

Creating a Positive Work Environment

Encouraging Open Communication: Let’s talk, people! Create a space where ideas flow, and concerns don’t get stuck in the email Bermuda Triangle. An open-door policy is cool, but an open-mind policy is even cooler.

Fostering a Culture of Appreciation: Who doesn’t love a pat on the back? Acknowledge the wins, big or small. A little appreciation goes a long way. It’s like workplace confetti—makes everything brighter.

Implementing Flexibility Policies: Say goodbye to the rigid 9-to-5. Embrace the freedom to work in your PJs or take a stroll when inspiration strikes. Flexibility isn’t just a perk; it’s the secret sauce for a happy workplace.

Balancing Work and Life

Time Management for Work-Life Balance: Juggling work and life is an art. Master it by setting boundaries. Clock out when you should, and savor the non-work hours guilt-free. Your Netflix queue will thank you.

Hobbies and Personal Interests: Work hard, hobby harder. Find your passion outside the office walls. Whether it’s painting, hiking, or perfecting the art of pancake flipping, hobbies are the spice of life.

Importance of Taking Breaks: Breaks aren’t a luxury; they’re a necessity. Step away from the screen, breathe, maybe do a little dance. Breaks refresh your brain, and a refreshed brain is a productive brain.

Phew! We covered a lot today, didn’t we? From mastering the art of saying “no” to cultivating a positive work environment, you’ve got a whole toolbox of practical techniques now. Remember the Three R’s—Recognize, Reverse, Resilience? They’re not just letters; they’re your secret weapons against burnout.

Look, we’re all superheroes, but even Batman has Alfred, right? Reach out and assemble your support squad. Whether it’s connecting with other authors, chatting with a counselor, or just relying on your personal Avengers, seeking help is the ultimate power move. You’re not alone in this journey; we’re all navigating the crazy rollercoaster of life together.

So, go on, implement those self-care and support strategies. Take charge of your well-being like the boss you are. Burnout may be a tough opponent, but with the right moves, you’re unbeatable. Cheers to a healthier, happier you!

Next Blog in this series.

Long-Term Strategies for Prevention

Grandmaster of Demonic Cultivation Vol. 3 by Mo Ziang Tong Xiu

The Fire Inside on my YouTube Channel

Hematite without Faith Hematite without Faith | Kindle Vella

Cutie Pie 2 You

https://video.wixstatic.com/video/edf6c5_0abe7d34a0034669b05ada6272799352/1080p/mp4/file.mp4

Silent Sirens: Unveiling the Warning Signs of Burnout, We Often Overlook

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, often related to one’s work or personal life. It is characterized by a feeling of overwhelming fatigue, a sense of detachment or cynicism about one’s job or responsibilities, and a decline in professional or personal efficacy. Burnout can result from chronic exposure to high levels of stress and demands, leading individuals to feel depleted, overwhelmed, and unable to cope with the challenges they face. It not only affects a person’s work performance but can also have significant implications for their overall well-being and quality of life.

In my blog post Rising from the Ashes, we talked a little about burnout and suggested that I would have more information for my fellow writers and small business owners. Today we are focusing on the warning signs and why we ignore them.

The Hidden Warning Signs

You can show signs of burnout in many forms, in physical, emotional, and behavioral signs. Understanding these subtle indicators is essential for early recognition and intervention. Let’s start with the physical signs.

A. Physical Signs

Exhaustion and Fatigue: Beyond the usual tiredness, burnout-induced exhaustion is persistent and unrelenting. It’s not just about feeling tired after a hectic day, but a chronic and overwhelming sense of fatigue that persists even after ample rest. Persistent Headaches or Migraines: Frequent and unexplained headaches or migraines can be physical manifestations of the stress, and tension associated with burnout. These can become chronic if the underlying causes are not addressed. Sleep Disturbances: Burnout often disrupts sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restorative sleep. Insomnia becomes a common companion, exacerbating the cycle of exhaustion.

B. Emotional Signs

Increased Irritability: Burnout can heighten irritability, making individuals more susceptible to frustration over minor issues. Individuals experiencing burnout may have strong emotional responses to small inconveniences that would typically be shrugged off. Emotional Detachment: Burnout can create a sense of emotional numbness or detachment, where individuals feel disconnected from their emotions or the emotions of others. This emotional withdrawal is a protective mechanism but can strain personal and professional relationships. Persistent Anxiety or Depression: While burnout and mental health issues are distinct, they often coexist. Persistent feelings of anxiety or depression, even outside of work hours, can indicate burnout taking a toll on one’s overall well-being.

C. Behavioral Signs

Decreased Productivity: Despite efforts, productivity may decline as burnout progresses. Tasks that were once manageable become overwhelming, and the ability to focus and accomplish goals diminishes. Procrastination: Burnout can lead to a tendency to procrastinate to cope with overwhelming tasks. This procrastination, however, contributes to a cycle of increased stress and reduced effectiveness. Neglecting Self-Care: Burnout often leads individuals to neglect self-care routines. This can include skipping meals, lack of exercise, and neglecting activities that bring joy and relaxation. The disregard for personal well-being further fuels the burnout cycle.

I was showing many signs of burn-out, so much so that I scheduled some appointments with my therapist to help me deal with what I called feeling overwhelmed. It’s no wonder that I felt this. I was setting up both my author business and writing group to work without me because of surgery. I was worried about how being on bed rest was going to affect my roommates, partner, and my own mental health. Jenn and I are transitioning from residential life to van life. If you want to learn more, check out Bark Adventures where we’re sharing our journey. It’s no wonder I was feeling overwhelmed before surgery. What I didn’t realize was that I was actually suffering from burnout. I had exhaustion and fatigue, headaches, some emotional detachment, and anxiety. The worst was a lack of productivity, which if you know anything about me, you know that I have a habit of associating my self-worth with my daily productivity. This lack led to depression, then fatigue, and a greater lack of productivity again until I was finding myself in a hole.

Check out this self-test for burnout by Mind Tools to see if you have been showing signs of burnout.

By recognizing these hidden signs, individuals can take proactive steps to address burnout before it reaches a crisis point. So why do we ignore these signs?

Why Do We Choose to Ignore Them?

Burnout is insidious, and one of its paradoxes lies in our tendency to overlook the warning signs. Understanding why we choose to ignore these indicators is crucial for breaking the cycle and fostering a culture of self-awareness. Here’s an elaboration on the reasons we often turn a blind eye to the signs of burnout:

A. Societal Expectations

The Culture of Overwork: Society often glorifies busyness and overwork as a badge of honor, fostering a culture that equates success with constant productivity. This cultural norm may lead individuals to dismiss their fatigue and exhaustion, pushing themselves to meet unrealistic expectations. Stigma Surrounding Mental Health: Despite growing awareness, there still exists a stigma around mental health issues, including burnout. Fear of judgment and societal misconceptions may compel individuals to downplay their struggles or avoid seeking help.

B. Personal Denial

Fear of Consequences: People who admit to burnout may experience a fear of professional and personal consequences. Individuals might worry about the impact on their career, relationships, or reputation, leading them to deny or downplay their symptoms. Superhero Syndrome: Some individuals harbor a belief that they are invincible or indispensable, a mindset often exacerbated by societal expectations. This “superhero syndrome” makes it challenging for them to acknowledge their vulnerability and need for self-care. Belief in Invincibility: There’s a common misconception that burnout happens to others, but not to oneself. This belief in invincibility can prevent individuals from recognizing the signs until they reach a critical point, thinking that they can endure stress indefinitely.

Understanding these societal and personal dynamics helps illuminate the reasons behind our collective tendency to ignore the signs of burnout. By addressing these factors, individuals can empower themselves to break free from the cycle of denial and take proactive steps toward well-being.

The social expectations that I suffer from and cause me to miss the signs of burnout are the culture of overwork and superhero syndrome. I spent some time working through these thought processes while I was on medical leave. It will continue to be a struggle to break these deep-seated social expectations and personal denial.

In closing, overwhelming exhaustion, detachment characterizes burnout, and declined efficacy that stems from prolonged and unmanaged stress. As we’ve explored, there are subtle but critical warning signs in our physical, emotional, and behavioral states that signal rising burnout. However, societal pressures and personal tendencies often compel us to overlook these signs until we reach a breaking point.

The key is greater self-awareness - tuning into our bodies, emotions, and behaviors to notice when we show symptoms of chronic stress. As discussed, fatigue, insomnia, irritability, emotional numbness, decreased productivity, and more can all be signals that we are burned out and need to regain balance. I share from my personal experience struggling with the societal pull towards constant productivity and a mistaken superhero self-image.

By recognizing our own warning signs early and understanding why we tend to dismiss them, we can interrupt the burnout cycle and prioritize holistic self-care. The next article in this series will provide actionable strategies to implement if you identify signs of burnout in yourself. This will cover sustainable lifestyle changes to reduce stress, methods to improve work-life balance, tools to enhance focus and drive, and when to seek professional support.

I encourage you to stay tuned next week when we explore practical techniques to cope with and overcome burnout. In the meantime, be gentle with yourselves, listen to your needs, and don’t hesitate to reach out if I can help you in any way! Together, we can rise from the ashes.

The Ancient Magus' Bride

Heaven Official's Blessing

The Founder of Diabolism by Mo Dao Zu Shi

Rising from the Ashes: S. A. Crow's Journey Through Burnout, Medical Leave, and Resilience

It's so wonderful to write to you all today. I'm back in the seat and loving every moment of it. If you are wondering where I've been check out this post Shirley's Upcoming Sergury and What it Means. As you read in that post I was only expecting to be out for September. I prepared myself for this, social media preplaned, guest blog posts from fellow authors, and things to keep me busy while I was laid up in bed. Well you know the saying about best laid plans...

So What Happened

Well everything seemed to be going well until we found out that the bottom of my incision became nurcrotic so I made my way to the E.R. where they admitted me and scheduled another surgery. I was in the hospital for over a week. This surgery pushed my recovery time further back, until recently.

What Did I Learn

Besides new medical information and that I don't ever want to have another heel spur surgery again. I learned...

How close I was to burn out before I had surgery. That even though you have the means to work while healing, you won't always have the energy to work when your body needs every bit of it for healing.What is Burn Out

Definition of Burnout: Burnout is a state of chronic physical and emotional exhaustion often caused by prolonged periods of stress and overwork, particularly in professional or caregiving roles. It is characterized by a sense of depletion, reduced efficiency, and a negative shift in one's attitude towards work or responsibilities.

Effects on the Mind:

Emotional Exhaustion: Burnout can lead to intense feelings of fatigue and emotional depletion. Individuals may find themselves emotionally drained, with a reduced ability to cope with stressors. Cynicism and Detachment: A hallmark of burnout is the development of a cynical attitude towards work, colleagues, or responsibilities. This detachment may result in a decline in one's enthusiasm and commitment. Reduced Accomplishment and Efficacy: Burnout can diminish a person's sense of accomplishment and efficacy in their tasks. This perceived decline in performance can contribute to a negative cycle, further exacerbating burnout.

Effects on the Body:

Physical Fatigue: Prolonged stress and burnout can lead to physical exhaustion, manifesting as persistent fatigue, muscle aches, and overall weakness. Cognitive Impairments: Burnout can impact cognitive functions, leading to difficulties in concentration, memory problems, and impaired decision-making. These cognitive impairments can further contribute to work-related challenges. Sleep Disturbances: Burnout often disrupts sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restorative sleep. Sleep disturbances can exacerbate both mental and physical symptoms. Weakened Immune System: Chronic stress associated with burnout can compromise the immune system, making individuals more susceptible to illnesses and infections.

It's important to recognize the signs of burnout early on and take proactive steps to address it. Seeking support, practicing self-care, and establishing a healthy work-life balance are crucial in preventing and managing burnout.

I will be talking more about this in future posts.

How I Bounced Back

Rest

Relaxation

Reflection

and a Game Plan

In the journey back from medical leave,

I've not only regained my physical strength but also found a renewed appreciation for the delicate balance between work and well-being. The unexpected detour through surgery brought with it an unexpected lesson about the proximity of burnout.

As I reflected on the experience, it became clear that burnout had been looming on the horizon before the surgery intervened. The forced pause, although initially challenging, provided me with valuable insights into the importance of recognizing signs of burnout and taking preemptive action.

The effects of burnout, both on the mind and body, became starkly evident during this period. Emotional exhaustion, cognitive impairments, and physical fatigue were unwelcome companions on my path to recovery. It was a wake-up call, a stark reminder that even with the means to work during healing, the body requires dedicated time and energy for restoration.

In the exploration of burnout's definition and its far-reaching effects, it became evident that burnout is not merely a buzzword but a real and tangible threat to our well-being. Recognizing the signs early on and heeding the call for self-care is not just a luxury but a necessity.

As I bounced back, the keys to my recovery were simple yet profound—rest, relaxation, reflection, and a solid game plan. Taking the time to recharge, allowing moments of pure relaxation, and reflecting on the patterns that led to burnout were crucial steps. Equally important was devising a game plan for the future—a roadmap that balances passion with self-care, work with well-being.

This experience has not only shaped my present but will influence my future posts, as I delve deeper into the importance of recognizing burnout, cultivating resilience, and fostering a culture of support within our communities. Join me in the upcoming discussions as we navigate the delicate dance between passion and self-preservation.

,The Lore Lodge

Archangel's Light by Nalini Singh

Grandmaster of Demonic Cultivation by Mo Xian Tong Xiu aka MXTX

Face Off reality show on Netflix

Heaven Official's Blessing by Mo Xian Tong Xiu on Crunchy Roll