How much extra weight have you gained?
Worrying is like gaining weight; the more you worry the heavier you get.
Weighted down, after many years of work worry and concerns, the extra weight piled on and became so heavy that it affected my health. Once it did, and after almost a year of wrestling with what had happened, I, finally, “cast all of [my] anxiety on him” (1 Peter 5:7); and when I did, the extra weight slowly went away.
So, if you, too, are struggling to lose the extra weight, might you “humble [yourself]…under God’s mighty hand, [so] that he may lift you up in due time” (1 Peter 5:6) and see the worry disappear.
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