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“At the grocery store, kale, tomatoes and berries won’t have a single label touting their nutritional benefits,” says Block, “but that’s only because fresh produce doesn’t have much of a marketing department.”
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
“Fielding’s research group suggests that rapid weight lifting as opposed to the slow mode of traditional lifting may help maintain fast-twitch muscle power with age.”
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
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