Ari Zandieh's Blog, page 3
January 16, 2020
RAISING MINDFUL KIDS - A WORKSHOP SERIES FOR SCHOOLS
Today I'll be speaking at the first of what I hope to be many workshops on Raising Mindful Kids where I'll be discussing the role of mindfulness and breathwork. I'll be speaking with RDN, Intuitive Eating Counselor and ...
January 6, 2020
EASY BREATHWORK FOR CHILDREN AND ADULTS: THE BEE BREATH
When you were younger, do you recall putting your hands over your ears and saying "hmmmm" when you heard something you didn't like? Though we consider this childish behavior, this is actually a coping mechanism and a bre...
December 9, 2019
BASIC BREATHWORK: FIND YOUR BREATH
What is breathwork? It is the conscious control of your breath and breathing in ways that brings healing, soothing and calming effects. You may think that you breathe just find and all the time. In fact, you have gotten ...
November 25, 2019
Seeing Others as a Gift this Holiday
Every Holiday, we search high and low for the perfect present for others, dread seeing certain people and going to certain parties and obsess about how we look to others. It's no wonder that the Holiday season can be suc...
November 11, 2019
Train Your Mind to See the Good in Everything
Not long ago I was on a walk with a dear friend when a bicyclist flashed passed us down a hill. We live in a hillside, canyon area and this was not at all uncommon. After the long ride up, these bicyclist are no doubt ad...
October 28, 2019
SHEDDING LIGHT ON THE PAIN BODY
In a few days, Mercury will go into retrograde for the last time in 2019 and the energy this week is beginning to feel off already. For the most part, old issues appear to be re-surfacing and this is a sign that our pain...
October 14, 2019
LOOKING AT YOUR KIDS' FIGHTS DIFFERENTLY
As a parent of more than one child, you're also probably privy to more tiffs, fights and bickering between your kids.
September 30, 2019
WANT WHAT YOU NEED
Have you ever prayed to simply have what you need and nothing else?
September 16, 2019
DON'T LET ANYONE TAKE AWAY YOUR INNER PEACE
This is one of those quotes that has stuck with me. Whenever someone does something that truly hurts or affects me, I keep telling myself "Don't let anyone take away your inner peace". Because if you do, you have actuall...
September 2, 2019
FAITH IS LIKE WIFI
Do you know how your WIFI operates? If you had to put together your own Modem, would you know how? Do you know how electricity turns on at a flick of a switch? If you had to re-wire your house, could you? Do you know how...
