Ari Zandieh's Blog
February 22, 2021
Diaphragmatic Breathing for Tension and Fatigue
This is a great practice to for the end of the day when you are laying in bed as it works best when laying. It can also easy enough to be taught to children as young as 5. While laying down, place your hands on your bell...
November 2, 2020
ORGANIC VERSUS INORGANIC MEDITATION
With the rise of meditation, there has also been a learning curve in understanding the true nature and intent of meditation. With this learning curve has come misinformation. Misinformation leads to misperception. Regard...
October 19, 2020
Why Social Media Requires Mindfulness
With the number of social media platform available now, it's likely that even those opposed to social media are using at least one platform on a regular basis. In fact, as many as 75 social media platforms have been iden...
October 5, 2020
10 SIMPLE MEDITATIONS JUST FOR KIDS
Being healthy is important for all children, and can be especially important for children who show mild signs of anxiety. It is the desire of all parents to help their children feel good. But what most do not realize is ...
September 14, 2020
Affirmations for Kids (and the Power of Affirmations)
In our household, we do affirmations every morning during breakfast. Each person says their affirmation as well as their intention for the day while we listen to one another and eat. This is now a habit for my children a...
August 31, 2020
THE RELATIONSHIP BETWEEN BELIEFS AND LAW OF ATTRACTION
When I started studying the Law of Attraction, some 20 years ago, it was not as widely known or practiced as it is today. Now it would be hard to find someone who hasn't heard of it or doesn't at least know about the pow...
August 3, 2020
5 Tips to Help Kids Stay Mindful During the School Year
Most schools will begin this month causing the nostalgia of summer break to set in as, once again, families are caught up in school routines and busy schedules. While we effort at keeping children focused on their school...
July 20, 2020
10 Mindful Activities for Parents & Children during summer break
During the summer time, and particularly if all family members are home, it becomes harder for parent���s to focus on their own meditative and mindfulness practices as their focus shifts towards keeping children busy. The ...
July 6, 2020
SURVIVING THE LOCKDOWN WITH ONE SIMPLE CHANGE
There is no doubt that we're all undergoing a time of challenge, introspection, and transformation. But the way in which we're experiencing this time is unique to all of us. Just like our thoughts and opinions are all un...
