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Ari Zandieh’s Followers (1)
Ari Zandieh
Goodreads Author
Born
Massachussetts, The United States
Website
Genre
Influences
Member Since
January 2020
Diaphragmatic Breathing for Tension and Fatigue
This is a great practice to for the end of the day when you are laying in bed as it works best when laying. It can also easy enough to be taught to children as young as 5. While laying down, place your hands on your bell...
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Daily Mindful Activities for Parents and Children: 365 Techniques for Bringing Peace into Everyday Life
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“Organic Meditation is when you're living your life in a state of complete awareness of the breath, body and mind.”
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“When you woke up, did you select your clothes, shoes, hairstyle, products, and breakfast? So why are you not as selective with your thoughts which have a greater influence on your day?”
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“The goal of meditation is to observe your thoughts without attachment and to let them pass without influence”
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“When you woke up, did you select your clothes, shoes, hairstyle, products, and breakfast? So why are you not as selective with your thoughts which have a greater influence on your day?”
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“Breathe consciously and with full intent to relax
In your breath is your freedom from the past and future and your ability to be here now”
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In your breath is your freedom from the past and future and your ability to be here now”
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