Megan Santiago's Blog, page 23

February 17, 2022

Natural Cleaning Products

Natural cleaning products can range from chemical-free sponges to homemade cleaning recipes. I have created a list of natural brands and the top-rated cleaning products to use. Lastly, this post includes ingredients to avoid and 10 all-purpose substitutes.

Why do I need to use a natural product?

Firstly, cleaning products include ingredients such as surfactants, preservatives, artificial fragrances and more. Which can cause eye damage, endocrine disruption (causing hormonal imbalance), breathing issues and even cancer.

Ingredients put on your body or clean with are absorbed through your skin and lungs. Your skin is your largest organ and absorbs lotions, perfumes, lip balm and more.

In other words, it is very important to make sure you are using products with cleaner ingredients to avoid the risk of getting major health concerns.

Do Natural Products Work As Well As Regular Cleaning Products?

Yes! When they first came out they may not have been as effective. However, with a competitive market and so many brands being born.

These natural brands are forced to compete not only in the natural category but also with big-name brand products.

Furthermore, they have to have clean ingredients, typically cruelty-free, vegan, gluten-free. In addition to all the other expectations of the average natural health product consumer.

So if you think about it, the natural brands have even more to prove!

What is a Natural Cleaning Product?

Products that are made with minimal to no chemicals, dyes, fragrances, preservatives, etc.

Examples include natural brands, like Seventh Generation, Mrs. Myers, and some Arm & Hammer.

List of typically clean brands (healthiness varies by product):

Aunt Fannies BabyGanics Dr. BronnersAspen CleanBetter Life Attitude Ecosamzn_assoc_tracking_id = "myholisticweb-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_design = "enhanced_links";amzn_assoc_asins = "B012NEDPXY";amzn_assoc_placement = "adunit";amzn_assoc_linkid = "b77b2fb8f09199c4aaf48859482c9d64";Ingredients to Avoid and WhyBleach- harmful to your lungs Ammonia- damaging to respiratory systemHydrochloric Acid- skin burns, blindness, lung irritationEthanolamines- skin burns, blindness, lung irritationPhosphoric Acid- skin burns, blindness, lung irritationTriclosan- thyroid disruption

For more information on harmful ingredients visit EWG for more facts.

Ingredient Babble

–Antibacterial means it contains pesticides and should be avoided.

–Surfactants loosen dirt and some are safer than others. So check out the EWG list to verify they are the cleaner options.

–Optical Brighteners in laundry detergent can cause skin irritation.

10 Must-Have All Purpose Cleaners Aspen Clean is a brand that offers eco-friendly cleaning kits, microfiber cloths and other natural cleaning products. Their products are highly recommended for a healthier cleaning option by the EWG. Arm & Hammer Household Cleaner & Laundry Booster this product is used to clean laundry, tile, grouts, bathtubs, etc. This product can be used to scrub away pink mold. Aunt Fannie’s Scrubbing Vinegar is recommended for the floors. However, it could be used to clean countertops, door handles, doors, mailboxes, etc. There is no residue or need to rinse the product off according to the manufacturer. amzn_assoc_tracking_id = "myholisticweb-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_design = "enhanced_links";amzn_assoc_asins = "B01E9E2RXA";amzn_assoc_placement = "adunit";amzn_assoc_linkid = "427d97ffb05bee0f1355c4c943861e38";

4. Better Life All-Purpose Cleaner Safe for use around children and pets. It comes in a variety of scents and quantities.

5. Dapple Baby All-Purpose Wipes these have received the “Clean Label Project Purity Award”. In addition, they are hypoallergenic, pediatrician tested and cuts gunk & grime. Free from parabens, sulfates, phthalates, synthetic dyes and fragrances, chlorine, formaldehyde, alcohol, SLS, SLES, MEA, DEA, and TEA.

6. Dr. Bronner’s Castile Soap Unscented (Baby) is my favorite all-purpose cleaner. As it can literally be used for EVERYTHING. It’s an 18-in-1 soap that uses coconut oil and essential oils, making it antibacterial and antiviral.

7. Seventh Generation All-Purpose Cleaner– Likewise, this contains no dyes, fragrances (which can irritate skin and respiratory system).

8. Puracy All-Purpose Cleaner– Most importantly, it is not only healthier for humans but also it is cruelty-free. Which means it is not tested on animals! It is non-toxic, hypoallergenic and biodegradable.

9. Biokleen All-Purpose– It is a more affordable natural option. For instance, this goes a long way and makes up to 64 gallons of cleaner!

10. Attitude Sensitive Skin Bathroom Cleaner– It does not have a lot of reviews on Amazon yet. However, it uses citric acid which is a type of vitamin c providing it’s cleaning power.

Thank you for reading all the way to the end of this article! If you enjoyed it, please feel free to subscribe to my Holistic Momma Tribe. Where you receive weekly emails on healthy tips, recipes and all things baby!

Originally posted 2020-04-11 03:37:10.

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Published on February 17, 2022 18:35

Ten Simple (But Important) Things To Remember About International Travel Checklist.

If you’re thinking of traveling abroad anytime soon, then this is the article for you. We’ve compiled a list of things that everyone should consider before going on their next trip to another country.

From making sure your passport is valid and up-to-date to pack some essential items in your carry-on bag – it’s all here! So let’s get to the ultimate international travel checklist!

Make Sure Your Passport Is Valid and Up-to-Date

This wouldn’t be a perfect international travel checklist if we didn’t cover the basics.

First and foremost, before you even think about international travel and purchasing tickets for flights or a bus ride to another country, your passport must be valid and up-to-date. Without a valid passport, you will not be able to board the plane to leave the country, nor will you be allowed entry back into your home country.

You should also check how long it takes to have your passport renewed again before you book your international trip, as this will be the basis on how soon you physically will be traveling abroad.

Make Sure Your International Driving License Is Valid

When you decide on your mode of transportation to arrive at the airport, it’s essential to consider if there will be any limitations for driving. For example, if you plan to go to the airport, first ensure that your international driver’s license is valid and up-to-date.

You may need an international driving permit depending on which country you are traveling in, so it is good to check before you go if that’s required, especially if you are planning on getting a rental car.

Choose the Right Travel Bag for Your Trip (Including a Good Carry-On Bag)

When choosing your travel bag for your trip, we recommend looking into a backpack with multiple compartments and styles.

Pack some essential items in your carry-on bag that might be useful on the flight and while you are getting to your destination. If you have a late check-in and know you will arrive early, it’s good to pack a spare change of clothing.

Before boarding the plane and heading out on another adventure, make sure you pack some bare packing list essentials such as:

Passport (of course)International driving licenseSpare change of clothing for the flightSnacksToothbrush and toothpaste, floss/toothpicksMedications for any known allergies or illness you might have Weekender Bag for Women Canvas Overnight Bag $44.99 This travel bag for women has a shoe pouch that can store your shoes or dirty clothes.Detachable shoulder strap, providing versatility and comfort. One zippered pocket on the back to hold your smartphone, IDs, or passport. The backside sleeve allows you to fit it in a trolley case to free your hands.

Weekender Bag for Women Canvas Overnight Bag

Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/27/2022 12:09 am GMT

Notify Your Bank and Credit Card Companies

Suppose you are planning on using your credit card while staying in another country. In that case, it’s essential to notify your bank and credit card companies.

This is important because sometimes international transactions can get flagged as suspicious activity, resulting in your cards being declined. Save the hassle and embarrassment by notifying your credit card company before you travel.

Get a Good Travel Card

When it comes to traveling abroad, one of the most important things is to have suitable travel money. Make sure your international currency cards are up-to-date and in order before you go on another trip.

You can make this step even more straightforward, though, by investing in a sound travel card. Many travel cards now have no commission on international currency, so if you don’t want to carry lots of cash around, these are some excellent options.

If you are based in the USA, check out Revolut. For the UK & EU, Monese is a good option.

Study Your Destination

The next important thing to do before deciding to leave for your trip abroad is to study your destination. It’s impossible to be fully prepared for something you don’t know about, and it’s always better to be safe than sorry.

It would be best if you start by looking into the following things

CultureFoodVisa requirements for long tripsPoliticsSafety concernsRisks

It’s also good to know if other languages are spoken in the country you plan to visit. You’ll want to make sure that you can go by without having to rely solely on your English skills during your stay abroad.

Learn about the country’s currency, learn what you need for public transportation and make sure you’re aware of the general prices and how they compare to your country.

Pack a First-Aid Kit That Suits Your Needs and Update It As Necessary

When you first pack your international first-aid kit, make sure to include all of those essential travel documents such as visas and passports.

After you’ve loaded those items, start adding other necessities like aspirin or Tylenol, bandages for more extensive injuries, antiseptic wipes and cream, anti-diarrheal tablets, nausea medication, and electrolyte powder packs.

Don’t Forget Travel Insurance

It’s essential to look into your travel insurance before you leave for another trip abroad. You never know what might happen on your journey, so it’s always good to be safe and look into your options.

If the worse were to happen, you wouldn’t want to be stranded abroad because you can’t afford to pay the bills.

Don’t Forget to Notify People About Your Travel Dates

You need to make sure you have booked sufficient vacation time, and people know you are aware. This could be for work or to help you manage your home while you are away. You will also need to give people plenty of time if you need a pet sitter if you have pets.

Before Leaving the House, Make Sure You Have Everything

Before leaving the house, make sure to say goodbye to your loved ones and lock up any valuable items you have. Double-check you have your travel documents and passport before you embark on your trip abroad. You don’t want to hit the airport and be without it!

If you wear contacts and glasses, make sure you have both before leaving – speaking from experience!

Clothing for Travel Abroad

One of the most important things to consider when packing your clothing for a trip abroad would be knowing what to expect from the weather. It will be easier to pack accordingly when you know what type of temperature you’ll be experiencing.

Unless you want to spend 10 minutes each morning debating on what to wear, make sure not to pack more than two pairs of pants, two or three shirts, and one or two pairs of shoes (depending on whether or not you’ll be traveling with a bag).

Keep it simple and research what you will be doing so you know what to pack.

Kenneth Cole Reaction Renegade 28" ABS Expandable 8-Wheel Upright, Rose Gold $149.99 8-wheel multi-directional spinners for effortless handling Expands an additional 2 inches The main compartment interior features several zippered organization pockets elastic shoe pockets and a garment restraint panel

Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/27/2022 12:10 am GMT Pack Some Essential Items in Your Carry-On Bag

Pack some essential items in your carry-on bag for your flight. Put your passport at the bottom of the bag, along with any necessary documentation if you’re flying internationally.

It’s also good to put any medication you might need or prescription glasses in this bag. It would help if you also packed things like toothpaste, toothbrush, deodorant, and a hairbrush.

The next thing you’ll want to consider in your carry-on is what you’ll wear on the flight – especially if you’ll be traveling in cold weather.

If you’re traveling in cold weather, the best option would be to layer up so you can shed a few layers as needed. Pack a pair of jeans and a warm sweater, as well as thermal underwear, because the temperature on the plane is often colder than it appears outside

Before heading on your trip abroad, it’s also a good idea to put some important phone numbers in your wallet or purse. You should have contact information for any family members staying at or hotel addresses if you do not have connecting travel.

Bring a Power Adapter for Charging Devices

Before you go on the trip, make sure to check if your phone or laptop’s charger is consistent with the power outlets in the country. If they aren’t, you’ll want to bring a power adapter along with you so that you can plug in your devices when necessary.

This step is easily forgotten, so make sure you check and pack this item early!

Check Baggage Size Restrictions Before Flying

Before heading to the airport, it’s also a good idea to check your baggage size restrictions. Sometimes oversized items can be checked in for free, but there is a hefty fee associated with checking in large bags most of the time. Make sure they’re not too big before you buy your ticket!

Before going on a trip abroad, another thing to keep in mind is the regulations surrounding liquids and aerosols. There are liquid size restrictions for carry-on bags, so double-check that you’re not bringing anything over the limit!

Make sure to double-check regulations before flying.

It’s also a good idea to double-check regulations before flying because many countries have different rules from one another. Make sure to familiarise yourself with the local laws before you start traveling!

Before Checking Out Different Flights

Before checking out different flights on an airline website, you should always use a search engine to review the company’s reviews.

The reviews are essential because they might give you an idea of what to expect from the company if you have any problems with your flight or luggage.

Consider the Different Time Zones When You’re Traveling to Another Country

If you’re not familiar with the time zones of where you are going, it can be unclear when you land. Research the country before traveling. And make sure you let your family know so they can contact you at the right time if they need to – you don’t want any midnight calls!

It’s an interesting idea to do some research on local customs before leaving for your trip abroad. This is especially important if you’re visiting a foreign country because the norms might differ from those you’re used to.

Take a Few Plastic Bags

A plastic bag can be handy for any vacation, especially if you are going swimming. By taking some plastic bags, you can keep wet clothes separate on a beach day, for instance. They are also helpful when you are coming home as you can keep all of your dirty clothes separate.

Use this Handy Packing Checklist

There are a few things that everyone needs on almost every trip print out this handy checklist to make sure you have the essentials. Check out the infographic below or download it.

international travel checklist infographic

Book Rental Cars in Advance

Save money by booking big-cost items like rental cars in advance. It will also save you time when you arrive at your destination as most of the paperwork should already be done.

Pack a Lightweight Rain Jacket

Even if you are going to a hot destination, a lightweight rain jacket can be helpful for when you land back home if you are like me and live in a rainy climate.

Use These Packing Tips To Be More Efficient

Save space in your suitcase by applying some of these tips:

Don’t pack too many clothes in your bag. What is advisable to take with you? It is beneficial to have a few plastic bags handy for when you buy things along the way.Use some packing cubes to keep things organized.Find out what the weather is like in the country you’re going to and pack for that while still considering any other places on your trip. For example, if you’ll be heading to a cold place at some point during the journey, make sure you bring a warm coat even if it’s hot where you are.Pack toiletries in a sealed bag in case they leak.Keep credit cards, debit cards, boarding pass and over essential documents that you need access to in a small bag that you can take on to the flight with you.If you’re struggling with luggage weight, wear some of your heavier clothes on the flight.Travel pillows are not included in your weight allowance, so use a pillowcase and stuff it with clothes if you need to!

Keep a Travel Journal

Memories are memories. Taking a travel journal and keeping a log of your trip will be something you can look back on in years to come. Plus, if you are on a long-haul flight, it will give you lots to do on the way home when many have holiday blues.

True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth: $19.50

This is a book that gives you journal prompts to write in every day that helps with anxiety and allow you to focus on your strengths and positive things.

Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/27/2022 12:13 am GMT Creating a Budget Should Be a Part of Any International Travel Checklist

Before embarking on international travel, it’s essential to make sure you have budgeted for your actual trip and have budgeted for spending while you are away. While not an official part of an international travel checklist, it should form the foundation of any time you are traveling abroad.

You do not want to be in debt as a result of traveling abroad. Check out some of these budgeting tips to help you save up enough money for international travel.

Make Sure to Create a Travel Itinerary

Creating a travel itinerary will help you with all parts of your international travel checklist. It will help you budget and pack according to your trip, meaning you don’t overpack or under pack!

You should never overpack and take more than you need. It has been said that for a two-week trip, two outfits per day plus one outfit to change into for dinner at night is the perfect amount.

International Travel Checklist: Bottom Line

A comprehensive international travel checklist is crucial for any trip abroad. If you’re planning a long-haul flight, make sure to pack toiletries in a sealed bag and keep credit cards, debit cards, boarding passes, and over essential documents that you need access to in a small bag that you can take on the flight with you.

Keep track of your memories by taking a journal – it will be something special to look back on years later! And don’t forget: before embarking on international travel, it’s essential to make sure you have budgeted for your actual trip and spending while away from home. Create an accurate budget so as not to get into debt after traveling abroad. Consider all the international travel checklist items carefully!

I hope you have enjoyed this ultimate travel checklist guide! If you have any tips to add to our international travel checklist, please comment below.

This post originally appeared on Wealth of Geeks.

Originally posted 2020-03-10 04:36:00.

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Published on February 17, 2022 18:35

Breastfeeding Benefits

Being a new mom could be overwhelming. For one, you might be struggling with postpartum issues. It can be a challenge to first-time parents, dealing with the new baby, hence, you’ll need all the help you can get. Listed here are some items that will help you and your husband in coping with your new lives as parents. Whether you are a stay-at-home mom or a working mom, this list will help you with baby sleep training, while learning about breastfeeding benefits!

What are some of the major benefits of breastfeeding?

Well, this is no judgment against women who formula-feed. I just wanted to clear that up, both of my children were formula-fed with organic formulas that were right for them.

There are many breastfeeding benefits and this pumping and nursing bra helps you achieve them. It’s versatile as you can use it for breastfeeding or pumping. This is a good choice for working moms. If you are a stay-at-home mom, it is also a good choice. It holds bottles securely and comfortably.

Breast Feeding Benefits

Breastfeeding, formula feeding, or mixed feeding. It’s a hot topic of debate for many people, even those who are not into parenthood themselves.

It’s a feeding decision that causes stress and nightmares, especially to new moms.

Whichever route you might choose, you can’t deny that breastfeeding has many pros. Here are some of the many breastfeeding benefits.

1. Stronger Immunity During Infant’s First Year

Newborn babies are vulnerable during their first year of life. This is because their immune system is still immature. It’s important to prevent even the most common illnesses, such as cough and colds.

Breastfed babies are better protected against common infections. This is in comparison to mixed or formula-fed babies, according to research.

In fact, according to a new study, “breastfeeding for at least two months could cut the risk of sudden infant death syndrome (SIDS) nearly in half”.

SIDS, also called crib death, is the unexplained and sudden death of an infant aged one year or younger.

In 2017, there were 1,400 reported infant deaths due to SIDS, according to the CDC.

Other infections and illnesses that breastfeeding could prevent are:

Middle ear infectionsCough and coldsGastrointestinal infectionsDiabetesAllergies2. Provision of Ideal Nutrition for the Child

Healthcare authorities recommend exclusive breastfeeding at least for the first six months. Of course, that is unless the new mother can’t breastfeed.

A mother’s breast milk doesn’t stay the same throughout the entire duration of her breastfeeding. The composition of breast milk changes depending on what nutrients the infant needs.

During the first few days of birth, for instance, breast milk is full of colostrum. It’s the first form of milk that’s higher in protein and antibodies than the later forms of breast milk.

To compare, infant milk formula stays the same throughout the entire duration of feeding.

Of course, the mother must eat healthy to produce healthy breast milk. The mother must eat a balanced diet. These are meals with plenty of fruits, vegetables, and iron-rich protein.

Because breast milk provides ideal nutrition, it also promotes healthy weight gain. Infants need different amounts of fats, protein, and carbohydrates during their current life stages.

Breast milk changes accordingly to provide them with enough nutrition.

In comparison, formula milk has the same ratio throughout. Many formula-fed babies are at risk of developing childhood diabetes and obesity.

This is because a lot of formula milk has a significant amount of sugar. The risk is significantly higher, too, at around 15-30% higher than breastfed babies.

4. Lowers Risk of Depression in Mothers

The list of breastfeeding benefits isn’t exclusive to infants. Mothers are included in them, too. One huge benefit is that it lowers the risk of developing postpartum depression.

Postpartum depression is a disorder that can develop shortly after giving birth. It affects up to 15% of all mothers across social statuses and educational backgrounds.

5. Inexpensive, Readily Available, and Always at the Right Temperature

Among the three feeding choices postpartum, breastfeeding is the most affordable.

It’s also readily available and sustainable. A breastfeeding mother may save up to $1,500 during the first year.

The more the mother breastfeeds, the more breast milk the body produces. As long as the infant demands, it’ll always be in supply.

And there won’t be any need to sterilize bottles and nipples or to warm up the milk to the right temperature.

Breastfeeding has many benefits, not just for infants, but for mothers, too. It’s understandable why health experts advocate it.

Mothers who can breastfeed should give this option a second glance.

6. Speeds Up Postpartum Weight Loss

Many moms feel uncomfortable in their new postpartum bodies, however, breastfeeding burns calories and helps your body bring itself closer to its pre-baby state.

Research shows that many mothers report breastfeeding helped accelerate their weight loss efforts.

7. It supports a healthy bond between baby and mother

This is one thing that only a mother can do for her baby (with exception of donor breastmilk, formula, etc). However, breastfeeding is something that occurs postpartum after a woman’s hormones such as prolactin cause her to produce breastmilk.

This snuggling bond with your newborn baby can help them feel more comfortable and they truly enjoy the skin-to-skin contact. This of course can be done outside of breastfeeding, however this is another breastfeeding benefit because it knocks out two birds with one stone.

Breastfeeding Tips1. Work on sleep training

Even if you are breastfeeding, you can feed larger amounts and do it less frequently. This will help you be less stressed, have a decreased risk of postpartum depression or anxiety and it can help you produce more milk.

2. Utilize products that make your life easier

Such as a bassinet that is next to your bed, so your baby does not have to get worked up, and then you spend an hour trying to calm them back down. This will make it more convenient to roll over and breastfeed and it is safer than co-sleeping which is of course up to your own decisions, by doing your own research.

Or even better is a crib that is attached to the side of your bed (this is better for the first few months when sleep training is not advised for newborns).

Bedside Sleeper Bedside Crib Easy Folding Portable Crib,Grey $179.99 Easy to attach or remove from parents’ bed using the two fastening straps provided. 7 height positions to suit parents' bed. Easy-open side panel for bedside mode. The two-side mesh makes a more breathable and cozy room. Stable bottom supported and comfortable mattress with a sleeping board. Suitable from Birth to 5-months/33lbs or until baby can pull themselves into an upright position.

Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/27/2022 12:11 am GMT

This product may sound unnecessary, but when you are waking up every two hours to breastfeed for the first 4 months of your new baby’s life, you will want everything to be as easy as possible.

3. Don’t beat yourself up

I see so many mothers shaming each other for breastfeeding or not breastfeeding, others say fed is best. However, this will come down to your personal preference.

We know that the breastfeeding benefits are definitely very important but we have to take into consideration other factors such as the mother’s mental health.

The risk for suicide from postpartum depression is a real concern and beating yourself up or putting down another mother because they choose to supplement or formula feed to better support their mental health should be avoided.

4. Utilize Herbs & Lactation Products

There are many breastfeeding products that work to help a mother increase her milk supply. Such as lactation cookies, herbal supplements, massagers, heat compresses, and more.

Something unconventional that helped me when I was trying to breastfeed my son was to drink a lot of raw cow’s milk. Yes, I said raw milk. It is a good source of fat, it has all of the enzymes and nutrients that help you digest it better than pasteurized and highly processed kinds of milk.

Using teas such as the mother’s milk tea with some manuka honey will help you pass those nutrients on to your baby, as well as support your supply and your immune system.

Traditional Medicinals Organic Mother's Milk Women's Tea, Promotes Healthy Lactation, 16 Tea Bags (Pack of 6) $28.14 Promotes breast milk production for nursing mothers America's #1 lactation tea. Loved by moms for over 40 years. Lactation consultant recommended. Does Not Contain Any of the 8 Major Allergens 100% USDA Certified Organic ingredients. Non-GMO certified. Kosher No stevia. No natural flavors. Caffeine-free Medicinal-grade organic herbs from ethical trading partnerships Sweet with a distinct licorice taste

Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/27/2022 12:12 am GMT

Originally posted 2020-02-25 08:11:00.

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Published on February 17, 2022 18:35

The Top 7 Apps That Pay You To Workout

As a busy person, you must have activities at work that require long hours of sitting. Most of us are unaware that sitting for extended periods leads to different health risks. Adults spent 65% of their day in sedentary around 9-10 hours. Including brief workouts daily or weekly can add years on to your life.

There are complications associated with too much sitting. We get tired too often because we sit a lot. Researches compare sitting to smoking. It takes years from your life the more times you sit.

“People who spend most of their day sitting, have as much as a 50% increased chance of dying prematurely from all causes. Excessive sitting is the “new smoking.”

The risk of a heart attack in people who sit all day is almost the same as that of smokers,” according to Lifetime Physical Fitness and Wellness.

A study shows that you can increase your lifespan by two years if you reduce sitting for three hours daily [1].

(Read to the end to find out how to make money while exercising)

What Happens to Your Body When You Keep Sitting?

You have limited blood circulation. The legs store blood from prolonged sitting. The spine carries much weight of the body. Sitting leads to more complications in the skeletal system.
It damages different organs of the body.

Heart

Sitting prevents the continuous flow of blood. When muscles fail to burn fat, there are more chances for fatty acids to store in the bloodstream and clog the heart.

Brain

Having a sedentary lifestyle affects the way brain functions. It limits the brain’s works. When the flow of blood and oxygen is poor, the body has fewer chances to release mood-enhancing hormones.

It is natural for people’s brains and bodies to function better with enough mood enhancers.

Pancreas

Diabetologia published a study showing that people tend to end up with diabetes and heart disease twice when they have excess sitting hours even by one day.
Our body responds to sugar dramatically when our body carries more weight.

One study shows increased chances of acquiring diabetes through prolonged sitting [2].

Leg problems start to show up. Varicose veins are common to people with a sedentary lifestyle. Prolonged sitting tends to store blood and stretch varicose veins leading to swells and blood clots.

When legs are moving, there are fewer chances to have weak bones.

It causes muscle degeneration.

Some organs lose grip from muscles attached to other body parts. Constant moving firms muscles.

It can damage our spine and develop posture problems.

Sitting carries the body’s weight. Chronic pains are associated with prolonged sitting. Sitting in front of the computer for long periods adds pressure on the spine. If you sit in a hunched position during busy times, it can lead to osteoporosis.

Notice how it can wreck your back. Sitting is associated with 24 chronic diseases.

It can lead to digestion problems.

When you sit after eating, it compresses food in the stomach. It affects digestion. Abnormal digestion leads to cramping, bloating, constipation, and irregular bowel movement. The body keeps the waste longer with the probability of intoxication.

It is associated with the development of different types of cancer.

Having a sedentary lifestyle can lead to lung cancer by 54%, Uterine cancer by 66%, and colon cancer by 30%.

Time to Get Off the Chair!

The average agrarian worker sits for about three hours a day while a regular office worker sits for 13 to 15 hours a day. See the differences in their built, muscle tone, and posture.

There are many ways to get away from a sedentary lifestyle. You can associate walking and standing to your full-body workout. Manage your sitting habits in the office.

Get a boost on your lifestyle. The Center for Disease Control and Prevention recommends 150 minutes of normal activities a week. Anyone can meet this with 7,000 to 10,000 steps a day.

“As little as 2 minutes of gently walking around the room per hour has been shown to cut disease risk by one third,” LifeTime Physical Fitness and Wellness.
If you are working at the office, set up walking and standing goals to replace your sitting habits.
Get to your office mate’s cubicle instead of sending a private message.
Avoid using the elevator.
Organize your place where most things are reachable only when you stand up.
Use a chair with no armrest. The same thing when you are typing, lift your arms, and keep a good sitting position or better, stand up.
Find ways to keep away from your chair.

If you are at home:

Try body weights workout while watching your favorite show.
You can make a simple workout for legs. When cleaning, use the stairs frequently with simple chores. Click here for a Body Weight Workout ideas.

Sit on an exercise ball or exercise ball chair, when needing to sit. This helps improve core strength, and allows you to do exercises and stretches on it. Minimizing the time you sit hunched over, looking down at your computer or phone.

Monitor your Simple Workouts to Keep Moving

With the rise of technology, you can monitor even your steps and movements. Pedometers are proven to help fast-track the progress of workout programs. It helps people undergoing therapies to monitor their progress [3]. Now, you can even monitor your progress using your mobile phones.

7 Apps to Get Your Workout Started Now

Map My Fitness is a top recommended app to monitor different fitness routines. Your records of different exercises are recorded in this app to keep you motivated.
Google Fit collaborated with the American Heart Association to monitor activities. Its goals are to keep its users moving. The app monitors different sports and fitness activities. Set Move Minutes and Heart Points to achieve for the day.
The StepsApp displays the number of burned calories, spent time, steps count, and covered distance. GPS sensors track activities. Take the phone every time you walk to count your steps.
RockMyRun stores different music you can listen to during your fitness activities. Depending on your workout, you can set the music based on the person’s steps per minute, ideal cadence, or heart rate.
Apple Health stores your health activities, body measurements, cycle tracking, heart rates, and other vitals. You can share data from other fitness apps like Garmin Data, Mi Fit, or Wahoo Fitness.
MapMyWalk creates a walking route for you. Sync it with smart shoes and track your steps and distance covered.
Manage your fitness goals with the Fitbit app. It helps you not only on tracking steps, but monitors your food and hydration too!

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3 Apps that PAY You to Workout

Walk with a cause with Charity Miles. It lets you donate money to your chosen charity for every mile you move.
Stepbet uses money for motivation too. Put in your money to set your goals. Lose money when you didn’t hit your target. Lost money goes to users who have met their target. Win more money when you hit your target!
Sweatcoin App is an app that rewards you for your movement. Every 1,000 steps earn a Sweatcoin. Compete with other users and use your Sweatcoin for purchase.

Conclusion:

To successfully limit your sitting, you need motivation and determination. Keep a strict discipline. Be consistent.

You never know how many hours you are adding to your life when you avoid a sedentary lifestyle.

References:
[1]https://bmjopen.bmj.com/content/2/4/e...
[2]https://www.ncbi.nlm.nih.gov/pubmed/2...
[3] https://www.ncbi.nlm.nih.gov/pmc/arti...

Originally posted 2020-02-18 09:00:00.

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Published on February 17, 2022 18:35

22 Best Places To Get Cheap Clothes: No Matter Your Budget

Are you looking for the best places to get cheap clothes? We got you. Whether you’re looking to shop in-store or online, here are the best places to get cheap clothes.

Buying new clothes is expensive, whether you’re buying clothes for yourself or an entire family.

Buying clothes is something many enjoy, but it’s something that’s supposed to stay within the budget, which can be a challenge in and of itself.

I am a big proponent of buying your items second-hand. Whether it’s your clothing, shoes, furniture, or a more significant purchase like a car.

However, sometimes you are longing for something new. One way to save money while buying new items is to purchase cheap clothes online.

There is no shortage of places to buy cheap clothes. Plus, if you shop during sales, you may be able to buy your clothes at an even lower price point.

Here are the best places to get cheap clothes, whether you’re shopping online or in-store.

22 Best Places To Get Cheap Clothes

We have compiled the ultimate list of budget-friendly stores that sell cheap clothes that will enable you to feel confident in whatever it is you want to be wearing. You don’t need a money-making machine to shop at these stores.

1. Nordstrom Rack

If you are more interested in looking for a classier and more sophisticated wardrobe, Nordstrom Rack might just be the place.

Nordstrom Rack has been a fan favorite for a long time, with their products priced at less than $50 with top-notch quality.

Along with clothes for all sizes, they also carry footwear, bags, jewelry, accessories, lingerie, swimwear, home decor items, and gifts for your loved ones. You would be able to get your designer dress at a much more affordable price tag when you shop at Nordstrom Rack.

2. H&M

Hennes & Mauritz is the place to be if you look for the freshest, trendiest styles in the season at a very reasonable price. H&M has everything you can ever hope to find in a fashion store.

They have an entire line of H&M basics and offer the latest trends and fun items for you to try on. Every year, H&M collaborates with a unique brand or person, for example, Beyoncé or Lee. It makes their collection even more remarkable.

Although the quality of the fabric can be a little inconsistent, use common sense when shopping at H&M, and you will find the perfect outfit you’re looking for.

If you’re looking for ideas for a girls’ day out, shopping and stopping by H&M should probably be on your list.

3. Kohl’s

Kohl’s provides you with an extensive selection of trendy yet cheap clothes. But that’s not all; Kohl’s can be your one-stop shop when you’re looking to change your wardrobe completely. They offer accessories, footwear, outerwear, swimwear, and beauty products.

Kohl’s has sizes that fit everyone, from plus-size to absolutely petite, meaning everyone would find something to wear at Kohls.

4. Francesca’s

Francesca’s offers a wide selection of cutesy boutique-style clothes at very affordable prices and has plenty of sales all year round. And the quality they provide for their products would put some high-end clothing stores to shame.

If you’re looking to go with the trends in a more subtle way, Francesca‘s may just be what you’re looking for!

5. ModCloth

Suppose you are looking for an affordable indie retro look, head over to ModCloth. It is one of the best stores for retro clothing.

Although most of their clothing options are very reasonably priced, they also have higher-end outfits when you feel like you deserve a treat. Also, they have great plus-size options for you to choose from, as well as tall and petite sizes.

6. Express

With the pandemic subsiding, you must be looking to restock your wardrobe with some cheap affordable workwear. In that case, head over to the nearest Express store and equip yourself to get back to work in full swing.

If you’re still looking for a job, Express is a great place to stop for an outfit to wear to your job interview. If you need some ideas on where to apply, check out these companies with the best benefit.

With discounts up to 50% going on frequently, you would be able to get high-quality workwear at the most affordable prices on the market. While it’s a bit pricier than the average items at your local H&M, but their quality reflects that.

7. J. Crew Factory

If you want to wear something trendy like J. Crew but can’t afford their prices, try shopping at J. Crew Factory. Not many people are aware of J. Crew Factory, a much more affordable subsidiary of J. Crew.

And the best part about it? They sell the same clothes that you can find on J. Crew. They are just from last season. That means that if you’re willing to wait a little longer, you’ll be able to get high-quality clothes at an incredible discount.

8. Topshop

Want to be the next It-girl on a budget? Don’t worry; Topshop got you covered!

With various styles to go for, ranging from gorgeously feminine to tomboy sporty, TopShop offers more than enough to choose from. However, the quality of their products can vary widely, so pay attention to that when you buy.

TopShop is not necessarily one of the cheapest stores on this list, but they have everything you want. From basics to trends to high-quality clothing.

If you plan to shop at Topshop or see an item you like, make sure you get it sooner rather than later. Their collections tend to sell out rather quickly, as they’re a trendy brand that is very popular.

9. Zara

Although not the highest quality products on this list, Zara certainly makes up for that with its style and prices.

Zara has some pieces that are a little over the top in every collection, precisely what defines the brand. Besides those, they carry a steady amount of stylish and more sophisticated items.

If you are looking to stand out amongst a crowd in the most fun and beautiful way possible, make your way to the nearest Zara.

[image error]10. Lulus

Lulus is a Californian vintage store that is known for its affordable prices and boho-chic designs. Shopping at Lulus is an excellent way of stylizing your wardrobe without spending your entire budget.

Lulus has something for everyone. From your everyday casual wear to evening gowns and dresses, you would be able to find your dream wardrobe at Lulu’s. They also sell bags, shoes, jewelry, and swimwear.

Where Can I Buy Cheap Clothes Online?

Not a massive fan of going out, leaving the comfort of your home, just to buy a few pieces of clothes? Don’t worry. We’ve got you covered. We will continue our list with online stores where you can find cheap fashionable clothes.

11. eBay

eBay is a marketplace where you can find everything at very affordable prices, sold mainly by individuals. Be it jeans, shirts, jackets, coats, or lingerie, you can find everything there. They also carry anything in between. From furniture to equipment, electronics to sports goods, you can buy it off eBay if you can think of it.

With eBay, the most important thing is that you trust the seller whom you’re buying from. I’ve had experience buying a branded item that turned out to be fake when I got it. That’s why it’s essential to read reviews, go with your gut instinct, and read the advertisement closely.

If you know how to get around on eBay, it’s a fun shop with limitless possibilities.

12. Etsy

Etsy is quite an obvious choice, as you might already know that it doesn’t get more affordable than Etsy.

Everyday people like you and me are testing the limits of their creativity, putting on the most beautiful items of clothing online for people looking for a budget wardrobe. Etsy is like a heaven for budget shoppers.

The fun thing about Etsy is that you can find unique designs that aren’t sold anywhere else. That makes Etsy a website worth checking out.

13. ASOS

With products from around the globe, ASOS offers some of the best deals and discounts on products you would not be able to find anywhere else. They are a one-stop shop for basic items like jeans, but also more formal items.

ASOS has products that vary heavily in pricing. Their products are of fantastic quality and have unique designs, all well within your budget.

However, ASOS charges a small shipping flat fee if your order has a value of less than $50. ASOS also doesn’t have sales often, so if you see one, make sure to take advantage of it!

If you’re wanting to buy one of their more expensive products, you’ll find out why money is important. You can easily spend hundreds of dollars on a single item, so beware for that when you’re visiting ASOS.

14. Boohoo

With high-quality clothes starting from as little as $2, Boohoo is the UK-based company you need to look out for. Boohoo is updating its catalog every day, making it the perfect place for you if you like to keep up with the latest fashion.

Boohoo is also known for holding flash sales with almost 50% off of all products. So if you are patient enough for one of those discounts offers to pop up, you might be able to get a lot of value out of your money.

Although they charge a flat shipping fee of $9.99, that sounds very reasonable, seeing how you are getting your products shipped from the UK.

15. Bershka

Owned by the same group of companies that own Zara, you can rest assured that they have the best fashion products that you can find on the internet.

Bershka provides you with items of clothing that look much more expensive than they are, which is always good. Although the prices at Bershka start at almost $18 plus a flat shipping rate of $5.95, we assure you that with Bershka, it will be money well spent.

16. Cotton On

What if you want something comfortable, like a pair of denim jeans or cute, comfy tops. Cotton On is an Australian platform that aims to provide you with comfort at a low price.

With dresses starting at $7 and a flat shipping fee of $6, Cotton On can be your next favorite apparel store if you just give it a shot. Their unique selling point is that they specialize in basics that are fun to wear and will match the clothes you already own.

17. One Loved Babe

Ran by an amazing lady with a great fashion sense, One Loved Babe is a boutique-style online fashion eCommerce business. It has one of the most significant, most affordable collections of feminine outfits on the market.

A little more expensive than most brands on this list, the products at One Loved Babe start at $26. You can make up for the difference through their year-round discount offers and completely free shipping.

18. Missguided

Keep up with the trends of the fashion industry with the UK-based chic clothing line Missguided. It is a paradise for any woman that wants to give themselves a boho-chic makeover on a tight budget.

While it’s located in the UK, Missguided ships products to the USA with a flat shipping rate of $5. The best part is that students get 15% off on every item listed online.

19. Adore Me

Adore Me is a subscription-based service that promises to provide you with the most comfortable and the prettiest lingerie on the market at the most affordable prices. For products ranging from petite to plus size, you can get your first set today for no more than $24.95.

That’s is highly affordable. And Adore Me charges you no shipping on orders regardless of the amount ordered.

20. Saved By The Dress

Forgot about an important event, and now you don’t have the time or the finances to get a dress ready? Don’t worry. Saved By The Dress saves the day.

This Miami-based online boutique provides you with some of the prettiest dresses at the most affordable prices. On top of that, they deliver the dress on the same day the order is placed.

Although the dresses start at $22.99, with a flat shipping fee of $7.95, we believe that the amount of utility they provide is well worth the cost.

21. Dress Up

Sometimes all you want to do is find comfort in your everyday wear. And dress-up is where they provide you with the most comfortable casual wear on the market.

At Dress Up, you can shop for items you won’t wear daily that still stand out. They have new arrivals every couple of weeks, keeping their prices low. Plus, they have frequent sales, meaning you can get your fashion for less.

22. Old Navy

If you have been looking for clothes that fit all trends, sizes, and body types, then Old Navy is where you need to be. With high-quality clothes sold at low prices, Old Navy could become your go-to store if you need something fresh in your wardrobe.

Old Navy has changed a lot over the years, and they are now keeping up with the trends. They have clothing in all sizes, which makes it easy to shop at their stores.

The thing that stands out regarding Old Navy is that they have very frequent sales. Every time you’ll go to their website, there’s something on sale. If you get something that you don’t end up liking, it’s possible to return items at your local store. That makes things a lot more convenient.

All in All – Get Cheap Clothes

When you’re shopping for clothes on a budget, there are plenty of stores to give you what you want. Depending on what you’re looking for, you can check out stores or online websites to shop. Nowadays, most places will have an online shop as well, which makes things very convenient.

Have fun shopping while sticking to your budget!

This post originally appeared on Your Money Geek.

Originally posted 2020-02-05 20:01:00.

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Published on February 17, 2022 18:35

Himalayan Salt Lamp Benefits

Sit down and relax and enjoy Himalayan Salt Lamp benefits. A major reason to keep this lamp in your home is its beauty. It illuminates a room offering restful energy.

However, there is more to this lamp than its eye-catching beauty. It fights off allergens, dust particles, pet dander, smoke, and other pollutants. This offers good reasons to keep a Himalayan Salt lamp inside your home.

Megan Santiago

Megan is a Psychology Major at Liberty University. She is married with two kids and has worked in the Alternative Medicine Industry for many years. Educating numerous individuals on all things Holistic Health.

Fashioned from Himalayan formatted salt crystals, this lamp has been around for centuries. It has a healing effect on air inside the home, making your residential environment healthier and more pleasant. A small bulb fits inside this five to seven-pound salt crystal, allowing it to provide light along with its healing essence.

Formation:

The material for this lamp is formed in the Salt Range Mountains. The region sits at the sector of the Pothohar Plateau. The formation contains crystalline halite, mixed with gypsiferous marl.

Also, it is also interlaced with beds of dolomite and gypsum combinations. Included in this mix are sporadic seams of oil shale. These elements are spread across a range of younger deposits, making up the Salt Range.

amzn_assoc_tracking_id = "myholisticweb-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_design = "enhanced_links";amzn_assoc_asins = "B00B4AF55U";amzn_assoc_placement = "adunit";amzn_assoc_linkid = "e7e48910c003cf8f51ef5d07bce4b9c8";What Does the Salt Lamp Do?Deodorizes, Cleanses and Purifies the AirElectromagnetic and Radiation BalanceAssist with Allergies and Reduces Asthma SymptomsPrevents Coughing from the Common ColdIncreases Blood FlowImproves Energy LevelsSharpens Mental AcumenReduces StressImproves Mood

Using this source of illumination for lighting is one way to keep your homes air clean, deodorized, and purified. This natural process used is called hygroscopy, which draws polluted moisture into the salt fixture. It keeps odors out of the air, and moisture, including cooking, cleaning and laundry odors, which are difficult to remove and can irritate air passages. The salt element also clears the air of smoke and other pollutants. It also assists in cleaning the body’s airways.

Electromagnetic and Radiation Balance:

Practically every home is associated with some form of an appliance or electrical object. This lamp can balance electromagnetic radiation in a home. So much electromagnetic energy is produced by this machinery, it can cause health issues. By making use of the lamp, much of this bad energy can be reduced. This lamp counters the positive with negative ions, creating a calmer home environment.

This completely natural fixture adds a nice touch to the look of your home. It is extremely relaxing while providing its healing properties in preventing things that encourage poor air content, allergens, mold, pet dander, and dust that affect the quality of the air.

People fighting for air appreciate the ability of a salt lamp to remove things from the atmosphere of a home that might hamper good breathing air. Also, the salt lamp acts like a larger saline solution that helps clear the air before it reaches the nostrils. This lamp helps bronchitis suffers, those with asthma, and other upper respiratory illnesses. There are more uses for the Himalayan Lamp.

Prevents Coughing from the Common Cold:

Any seasonal change of the year can bring on a fit of coughing. Whether it is from getting too hot in summer, or too cold in winter, or simply reacting to a dusty room. The Himalayan Salt Lamp benefits by reducing the chances of becoming ill from the common cold virus.

This glowing device fights against the common cold by removing toxic germs from the air of the home. This natural element also helps the body filter air, preventing particles from traveling into the lungs. This avails the throat and lungs of irritating particles.

Natural Cold & Flu Home Remedies for a Speedy Recovery

Increases Blood Flow

It is shown that negative ions from the Himalayan salt lamp benefit blood circulation. Blood flow is important to a person’s overall health. Its circulates carrying nutrients to every part of the body.

Positive circulation sends healing elements that help hair and skin stay beautiful. These ions form the Himalayan salt frees up the circulation of the blood. This lovely decorating piece causes impressive results on the vascular system and lungs.

Energy Levels Increase

People are constantly searching for ways to increase their energetic vigor. The salt lamp does this by providing negative ions to counteract the positive ions that decrease energy. Balance is returned to the body giving the feeling of renewal.

In addition, they are wonderful when trying to rest. This is a neat way to regenerate your energy. Place lamps on tables, shelves, the floor, and any other space that comes to mind.

Sharpens Mental Acumen

People use several remedies to stimulate the mind, music, exercise, long walks, and soft colors. Add this amazing lamp to the list of things that sharpen mental astuteness. The ability of this lamp to improve the flow of oxygen to the cerebral area causes it to increase concentration.

Sometimes, attention waivers, and staying focused is difficult. This lamp is great for improving concentration. So, turn this lamp on while you sit absorb in thought.

Stress is defined as a body’s reaction to change that brings the necessity of a response. This action can affect the body in positive and negative ways. The Himalayan Salt lamp benefits by to helping in reducing stress and is said to provide a different way of treating other illnesses. Sometimes finding just the right amount of light for your eyes is difficult. Lighting that shines too brightly can irritate and create stress and strain.

Designed in gentle orange, red, and yellow hues, these lamps create a cozy environment for the relaxation of the mind and body. The aura of the lamp helps alleviate the distress of ADHD (Attention deficit disorder) and keeps calm in the overall environment.

This lamp transmits, a flow of neurotransmitter serotonin, these elements encourage happy feelings in the body, changing the mood to a pleasant, more positive nature. Create a lovely, quietly elegance space in your home with several Himalayan-salt lamps.

Everyone needs an atmosphere in the home that allows them to relax. This lamp provides an aura of tranquility. Use it in the bath, bedroom, or a brightly lit day-room. The glow from the lamp is gentle, and you can use as many as you like. Fill a room with these candle-like lighting devices and bask in its soothing ambiance.

How Long Does a Salt/Lamp Last?

This lamp is easy to maintain simply wipe it down with a damp cloth. Do not use cleansers, detergents, or place it in any solution. This natural element will last indefinitely. However, it will sweat, so do not worry. It is not eroding. This element has been around for millions of years and will only become damaged if dropped or submerged in a wet solution. Bulbs are easily replaced, and the lamp is inexpensive to operate. So, enjoy the health benefits of this lamp in your home.

The color of this lamp looks great with a wide range of decorating styles, bedding colors, living room furnishings, and various styles of flooring. Furthermore, salt lamps are sold in an array of shapes, square, bowl-shaped, and they are designed with a wood base. They are aromatic and have a wood base. Make use of hand and foot detox lamps anywhere in the house. Imagine placing this lamp in the bath, kitchen, or office. The color is as soothing as the effect of a warm salt bath on the body.

Present these lamps as gifts, or hoard them for your personal use. If you decide to have a party, you can use them to set the mood. Make your presence as calm as you like, with these crystal-shaped object. Change the position of these lamps in a room, and the status of the room becomes an oasis of change. The transition is amazing. Fill your home with Himalayan Salt Lamp advantages.

Originally posted 2020-02-04 20:54:00.

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Published on February 17, 2022 18:35

Top 7 Fantastic Games For This Year’s Baby Shower Games

You’ve probably heard of women who are pregant or women who know someone who is pregnant that they are throwing a baby shower for. This event usually includes baby shower games, fun activities, a theme, gifts for the mom to be and often some motherly advice. Here are our recommendations for some of the most thrilling ideas for baby shower games!

What is a Baby Shower?

A baby shower is an event that is arranged to celebrate the impending birth of a new baby, having the main focus on the mother-to-be and the baby-to-be. Generally, this celebration is done to emotionally encourage the new mother, to make her feel special, bless her and the baby, and surprise her with some gifts that include items needed to take care of a baby.

The number and kind of activities performed depend on the scale of the event and the organizer. It can be a complex affair with lots of fun and games or maybe an organic, low-key type. And it is an event that mostly just includes female members of the family.

When is A Baby Shower Done?

As this is just a celebration done to make the mother-to-be feel special, that’s why there is no hard and fast rule to perform it at some specific time. It depends on the family traditions and community you belong to.

Medically when the seventh month is completed, it is considered a safe time for baby and mother to enjoy such rituals. However, some families celebrate it when the ninth month begins, as it’s the time when the arrival of the baby is close enough. The timing majorly depends on the health condition of the mother. Sometimes new mothers feel weak or uncomfortable in participating and sitting for hours in a noisy and overcrowded environment.

So before planning a surprise, make sure that the mother-to-be is in good health, and the shower isn’t interrupted by an untimely arrival of the baby.

Who Hosts A Baby Shower?

Once the mother-to-be announces the good news, for sure, all the family members feel over the moon to celebrate and welcome the new member of their family. Baby showers are generally hosted by the immediate family members like sister, mother, mother-in-law, and sometimes your close friend’s circle is also involved.

As the baby shower includes customized baby shower invitations, organizing and finalizing the theme, making a guest list is a task! So just one or two close family members can’t manage it alone, that’s why it’s good to have some other helping hands.

How to Make Baby Shower a Fun Thing

To make the mother-to-be excited and enjoy the day and keep the guest active for the day, you must add some activities to make it memorable for all. Some tips and tricks to make your baby shower a successful one includes:

Theme-based baby shower– if you invite people to follow a theme for your baby shower, you can make it an attractive one. The theme may be choosing a specific color that can depict the gender of the new baby or can be some costumes related to babies.Pick a Suitable Place– Any member of the family who lives nearby should arrange the party at their home to keep mother-to-be and the guests comfortable to reach the venue. Otherwise, it will be disappointing when people skip the event because the venue is located too far.Interesting Snack Stations- we all love to eat and drink whenever we are at any kind of party or celebration. So to make it attractive for your guests, arrange small stations of different snacks rather than arranging a huge table of the same dishes. It will save you from hassle and fatigue and will keep helping your guests to stay refreshed.Fingerprint Canvas- an interesting activity you can add on the day is fingerprinting on a canvas. You can put a canvas on a corner table with a card that invites the guests to print their finger impressions along with their names. This is a really interesting and fun way to save the memories of the day.

Another way to make your baby shower an interesting one is to play different games. In this way, you can give equal attention to the mommy-to-be and the guests. Continue reading to find the list of fresh and fun games to make your baby shower party a successful event.

Best Baby Shower Games

If you are looking for games that are not boring or tiring for your guests, you have made the right choice! We will tell you simple yet fun games that are not run-of-the-mill baby shower games. Here we have put together some unstuffy options for you, have a look and decide what you want to add to your day!

1. Don’t Use the Word Baby!

As soon as your guests arrive at your door, give them a diaper pin to wear. Once all the guests reach, announce that they cannot use the word “baby” till the ceremony ends or presents are opened. Anyone who finds another person using the word during the restricted duration can take the diaper pin from the one who breaks the rule. In the end, the person with most of the pins will win the game and get the prize.

Don't Say Baby Game Baby Shower Clothespin Game Includes 48 Mini Natural Clothespins $13.97 Have fun and inspire friendly competition with your friends and family as they "Don't Say Baby" in this fun filled clothespin game.

Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/18/2022 02:28 am GMT 2. Picture Guessing Game

For this game, you will have to either collect the baby pictures of the guests in advance or can ask them to bring them to the party. Next, you’ll have to arrange the pictures on a board and will ask all the members to guess who’s who. The one who correctly identifies the most will be announced as the winner!

3. Who Knows Best About the Mother-to-be?

In this fun game, you try to find who knows the most about the mommy-to-be. For this, you need to arrange some sheets, write different questions related to the new mother’s childhood details like date of birth, time or place where she was born, etc. give these sheets to the guests and family members. The one who provides the accurate details gets the prize.

4. First One to Get the Baby Out

One of the classic games that you can play for a good reason, easy enough to get the attention of all! What you need for this baby shower is to put a plastic baby toy in a small container and fill it with water, and put it to freeze.

Give each container to the guests and ask them to get the baby out. The first one to melt or break the ice to get the plastic baby out will shout “my water broke” and will be announced as the winner.

5. Guess the Item in the Bag

For this baby shower game, all you need is a bag full of different items related to a newborn like a diaper, a bib, teething ring, rattle, bottle, or a pacifier. You can also ask the guests to bring any item they like the most and collect them in a bag.

Now you will pass the bag to guests and ask them to put the hand inside the bag and identify without looking inside. Once all of them had their turn, find out who identified the correct items and give the winner the prize.

6. Dirty-Diaper Game

This is the most commonly played baby shower game as it is the funniest yet gross game to play. All you need to do is melt some dark and nutty chocolates in a diaper or a napkin and assign it a number to keep the list of which chocolate is assigned in each number.

Now pass the diaper or napkin with a gooey center and ask them to sniff or lick centers to guess what’s inside the diaper. The one with the best nose or taste for the chocolate brands wins!

7. Empty the Bottle

Remind your guests how they used to empty their bottles when they were a baby by playing this easy and funniest baby shower game. Arrange small feeding bottles and fill them with different drinks. Give each bottle to every member and ask them to finish it as soon as possible. Chugging this baby bottle will prompt giggles from your guests. The first member to empty the bottle will be the winner.

What the Baby Will Look Like?

As the date for the baby’s birth is close, new parents are mostly overwhelmed and eager to know how and what the baby will look like. This future-looking baby shower game will encourage their dreaming.

What you need for this game are some sheets and pencils or pens. Just note down the list of features mother-to-be has mentioned she wishes her baby to get from her or the father, like the eye color, nose, height, or color of the hair. Now give the guests blank sheets and ask them to write down what the mom-to-be picked and compare the answers. Whoever has the closest answers will win.

Take Away Tip

Organizing a party is a huge task, but you must also know when to stop. A long tiring celebration can be stressful and exhausting for the mother-to-be. It’s better to mention the ending time on the invitation cards, so the guests are aware when it’s time to leave the house.

That’s it! We have jotted down everything, from organizing to the fun factor with baby shower games and the cut-off time. You are all ready to arrange an amazing baby shower full of activities and unique baby shower games!

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Published on February 17, 2022 18:34

February 16, 2022

Better stretching for better fitness

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Originally posted 2020-01-13 17:03:31.

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Published on February 16, 2022 20:28

How to prepare for hot yoga

Originally posted 2020-01-13 17:02:39.

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Published on February 16, 2022 20:28

50+ Plus Uses for Coconut Oil: Home, Beauty, and Health

The coconut plant is known to have many uses for most (if not all) of its parts – leaves, fruit, bark, etc. By the end of this, you will learn 50 uses of coconut oil has.

People have been crazy over the discovery of a lot of uses of coconut oil. Aside from cooking, there are many other uses of coconut oil. Lastly, read to the end to find out the virus-fighting study using coconut oil!

Coconut Oil Benefits

People steer clear of coconut oil because it contains saturated fats, which are known to be unhealthy.

However, most are not aware that the saturated fat in coconut oil, actually comes from medium-chain triglycerides. Like lauric acid, the body can easily use these shorter fat chains, thus, these are not stored away as fat.

Having said that, coconut oil has a lot of benefits, including:

Energy booster Increasing good cholesterol levels Balancing blood sugar level Fat BurningMoisturizingDetoxing

In addition, coconut oil is an excellent:

Antioxidant AntimicrobialAnti-inflammatoryAntibacterial Antiviral AntiparasiticAntifungal

Make sure to purchase an organic unrefined coconut oil. It is less processed and pure and the Dr. Bronner’s Coconut Oil is SUPER Flavorful. In addition, it is the best because:

It’s Fair Trade (which means the wages of the laborers are fair)The coconut oil is in a glass jar which means you don’t have to worry about BPA’s, BPB’s, and other chemicals in plastic.RawCertified Organic and Non-GMODr. Bronner’s Supports CharityExpeller PressedAromaticSave up to 50% off of your organic, keto, paleo, whole 30, gluten-free, dairy-free meals! Also get 25% off of your first purchase at Thrive Market, my FAVORITE place to shop my healthy meals.

At Thrive Market, I order my son’s formula and a lot of my favorite healthy snacks and dinner staples. This is the easiest way to save on your groceries every month.

You get free products almost every single order and in addition to their already discounted prices, they have weekly sales on top of those discounts.

One more amazing benefit about Thrive Market is they will price match items if you find something cheaper elsewhere.

50 Uses of Coconut Oil

Here is a list of how you can use coconut oil not just for cooking, but for health, wellness, and beauty.

For Cooking Coconut oil is a healthier alternative to use in frying because of its anti-inflammatory properties. When baking, you can use coconut oil as an alternative to soybean oil or canola oil. It is healthier to make your own mayonnaise using coconut oil.Mayonnaise Recipe

4. In a mixing bowl, mix ½ cup coconut oil, 2 egg yolks, ½ cup organic olive oil, ½ tsp Dijon mustard, and ½ tsp apple cider vinegar. You can add salt and pepper. Mix well using an immersion blender.

5. Cook your popcorn with coconut oil. You can simply add 2 tablespoons coconut oil with ¼ cup uncooked popcorn in a pot with a lid. Over medium heat, gently shake the popping stops.

6. Add coconut oil to your smoothies to give you a healthy boost.

Coconut Oil for Skin

7. Use Coconut oil to make an all-natural body scrub.

It is a great moisturizer and

DIY Body Scrub Recipe

8. In a glass mixing bowl, mix ½ cup coconut oil and 1 cup sea salt. Add in 10 drops of your choice of essential oils and stir. Put in small jars. Scoop 1 spoonful and rub gently to damp skin to exfoliate. Rinse thoroughly with warm water.

Rather than using store-bought lip balm, make one yourself.

Lip Balm Recipe

In a double broiler, melt 1 ½ teaspoon of beeswax, 1 tablespoon of almond oil, and 2 tablespoons of coconut oil, over low heat. Stir using a metal spoon.

Once the beeswax is completely melted, turn off the heat before adding 10 drops of your favorite essential oils. Store in small tubes. Let the mixture cool to firm up.

9. You can apply a few drops of coconut oil on your skin as a skin moisturizer.

10. Make your own facial scrub. Mix baking soda with a few drops of coconut oil.

11. Restore the smoothness of your cracked heels by rubbing a few drops of coconut oil. Cover with heels with socks upon application.

12. Make natural deodorant by mixing 1 tablespoon coconut oil with 1 teaspoon Bentonite clay. Store in a small jar with a lid.

13. You can use coconut oil as a body lotion. Simply apply directly to your skin. It’s all-natural, unlike most of the commercially-available lotions.

14. Make your lotion bars which are ideal when traveling.

Coconut Oil Lotion Bar Recipe Place of glass bowl over a hot water bath (or use a double boiler). In the bowl, mix ½ cup shea butter and 5 tablespoons beeswax. Heat over low to medium setting. Once the beeswax melts, remove from heat before adding 2 tablespoons zin oxide, 1 teaspoon vitamin oil, and ¾ teaspoon essential oil of your choice. Pour soap mixture into a silicone mold. Put inside the refrigerator for at least 30 minutes to cool.Pop-out of the mold and keep in airtight containers. 15. Mix coconut oil and baking soda and use the mixture as regular toothpaste. Coconut oil helps promote oral health and kills bacteria in the mouth. Additional Coconut Oil Uses For Skin

16. Coconut oil makes a good shaving lotion. Simply apply coconut oil directly to the area and shave as usual. (Just make sure you scrub the shower good afterward). But your skin will be super soft. This will save you from having to apply lotion afterward!

17. Use coconut oil to soothe dry skin. You can directly massage coconut oil onto itchy, scaly, or dry skin.

18. Coconut oil is a good make-up remover. Dab coconut oil on a cotton ball to remove make-up.

19. You can add ½ cup coconut oil and 1 cup of Epsom salt to your warm bath.

20. You can use coconut oil to soothe waxed skin.

21. Coconut oil is a good treatment to split ends. Massage your hair with coconut oil to reduce split ends. It’s like a coconut oil hair mask.

22. Coconut oil is a good sunscreen as it has 6-8 SPF.

23. Soothe sunburnt skin by massaging 1 teaspoon coconut oil on your skin.

24. Get rid of stretch marks and sagging skin by massaging coconut oil directly to the affected areas.

For an added benefit add in some organic cane sugar and coffee grounds with a few drops of frankincense essential oil. This will help with adding moisture to your skin and could

25. Coconut oil is a good massage oil, especially when you add in some essential oils to help with anxiety or adrenal fatigue. You can just add a few drops of your favorite essential oil, lavender is a favorite.

26. You can also use coconut oil as a hand cream.

To relieve skin conditions

27. When you have cracked nipples due to breastfeeding, you can simply apply a few drops to your nipples after breastfeeding.

28. Eczema can be caused by stress, the immune system weakened, damp hands and feet. Which all can be related to the overgrowth of candida and a lack of healthy bacteria to help fight it. Coconut’s nutrient monolaurin helps fight the overgrowth of Candida which can cause these types of skin conditions.

29. Use coconut oil to gently massage your newborn.

30. Use coconut oil to make a diaper relief cream.

Recipe for Diaper Relief Cream Use a double boiler. Melt 1 ½ tablespoon cosmetic-grade beeswax pastilles and 4 tablespoons extra-virgin coconut oil. Melt beeswax over low heat. Remove from heat and add 10 drops of lavender essential oils. Transfer to small lip balm tins. Let it cool to firm up. This makes at least 3 ounces of cream.

31. Massage Coconut oil on your scalp to correct dry skin. Add in some tea tree essential oil to really help get rid of bacteria and prevent itchiness.

32. Make Baby wIpes using coconut oil. Use VERY soft Wash Cloths to use on your sweet baby’s skin and at least a dime-size amount of coconut oil.

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All-natural Baby Wipes Recipe

In a glass spray bottle Add 1 tablespoon Sweet Almond Oil 1 teaspoon Apple Cider Vinegar 1 tablespoon Liquid Castile Soap 1 ¼ cups distilled water10 drops of Lavender essential oil. Cover the spray bottle and shake to mix well. Then scoop out some coconut oil onto your washcloth and spray the mixture on it and apply it to your precious baby.
Baby Wash Cloths

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Household Uses

33. Clean your leather furniture with coconut oil. Apply oil onto your sofa (chair) and rub gently. Moisturize it and wipe off the excess to avoid streakiness.

34. Make a DIY wood polish: mix a few drops of coconut oil and ½ drops lemon juice. Use the mixture to polish furniture pieces. 35. Keep wooden chopping boards clean by applying coconut oil with a clean cotton cloth. 36. Use coconut oil to season your cast iron cookware. Rub a few drops of coconut oil in your cookware. Put in the oven at 250 degrees for at least one hour. Doing this helps set the oil in the pan making it work like a non-stick pan. 37. Fix squeaky door hinges by spraying coconut oil instead of the more expensive lubricant (oil). 38. Put a few drops of coconut oil to a clean cloth to clean the leaves of your indoor plants. This enhances plant leaves with a glossy look. 39. Clean car interiors with coconut oil and cotton cloth. Use it to clean dashboards, leather upholstery, and doors.

If you don’t like the idea of swallowing a spoonful of oil, you can get the health benefits with these capsules.

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For Your Health

40. Soothe itchy skin and rashes with coconut oil. Massage the affected area and as mentioned above add in some tea tree oil.

My go-to cream for rashes, which could be used on babies also it is homeopathic and VERY natural. When I was pregnant with my kids, the ONLY thing that took away these killer rashes I got in my armpits was this Calendula Cream.

41. For faster healing of minor cuts and scrapes, apply some coconut oil on the affected area. Use this instead of vaseline, to begin healing naturally.

You can also use the Calendula Cream for cuts, scrapes, burns (even sunburns) to assist in taking away the sting. This will really compliment using the coconut oil, because the coconut oil can help moisturize and protect your skin from harmful fungus or bacteria.

42. Soothe Chapped Lips with Coconut Oil.

43. Increase your metabolism by taking one tablespoon of coconut oil per day by drinking it straight or adding it to a smoothie.

Another form of coconut oil is called MCT oil, it is the medium-chain triglycerides. Which if you have heard of the Keto diet, this a staple product in their diet.

MCT oil does come in a powder every once in a while, but it is mostly in a liquid oil form. It is used for brain fuel and fat burning most commonly but can provide some of the benefits of coconut oil.

This oil is a concentrated form of just a portion of the coconut. So if you want all these 50 uses for coconut oil, I suggest you have at least the coconut oil or both!

44. Fight Candida infections (yeast overgrowth) by taking 1 to 2 tablespoons of coconut oil daily.

45. Coconut Oil can slow Alzheimer’s Disease, by boosting brain function.

The studies show that patients improved in their orientation and language-construction areas.

46. Soothe and aid in healing mouth sores with coconut oil. To help clean your mouth, just add a tablespoon of coconut oil in your mouth and swish it around.

This is also known as oil pulling and has many other dental hygiene benefits.

47. Coconut Oil is an effective treatment for head lice.

48. Carrier Oil to use to spread essential oils over a wider area of skin. It also helps dilute oils for kids, so you don’t have to worry about an essential oil being too strong.

49. Use coconut oil for lube. It is an alternative to silicone without harming your genitals.

Fragrances and chemicals from conventional lubes can be endocrine disruptors and it can negatively affect your hormone levels.

50. Prevent Urinary Tract Infections by consuming one tablespoon daily.

You can also use an enema or apply it around the vaginal area. It can have a very soothing effect.

Bonuses:

51. Help soothe toothaches by mixing a drop of coconut oil and an equal amount of clove oil.

52. Ease symptoms of acid reflux by taking a teaspoon before meals.

53. For a Very Creamy Coconut Option, Coconut Butter is great for putting on toasts, or in smoothies. It is thicker than coconut oil and still has all of the healthy fats but with a less oily and more creamy texture.

Personally, I have used the coconut butter with some peanut butter on a high-fiber sandwich and it has been so healthy and creamy!

Unusual Uses for Coconut Oil

High Fat Burning MCT’s

MCT’s are medium-chain-triglycerides found in coconut oil and many other foods. They help burn fat, keep you in a ketogenic state and boost brain fuel. It improves digestion, works as a natural laxative (in higher amounts) and is VEGAN.

Coconut Oil Fighting COVID-19

Therefore since coconut oil has natural antiviral and antibacterial properties, studies have been done with the Coronavirus. Here is what I found being studied currently.

References:

https://pubmed.ncbi.nlm.nih.gov/30068882/

https://pubmed.ncbi.nlm.nih.gov/28421789/