Megan Santiago's Blog, page 22
February 28, 2022
7 Health Benefits of CBD
CBD is one of the numerous naturally occurring chemical compounds that are present in hemp plants. Short for cannabidiol, it’s becoming a trendy ingredient in natural products due to its array of health benefits.
It’s important to note that unlike the infamous THC or tetrahydrocannabinol. CBD isn’t psychoactive—no matter how much you consume. This is also the reason why CBD products can be legally sold in many areas. While those containing THC are strictly regulated in most states.
How It Works
Inside the human body is a complex cell-signaling system known as the endocannabinoid system or ECS. It’s involved in regulating certain bodily functions and processes and basically in maintaining human health.
The ECS has three key components:
Endogenous cannabinoids – Also known as endocannabinoids, these are similar to CBD, THC, and other cannabinoids found in hemp but produced by the body as needed.
Cannabinoid receptors – Found all throughout the body, these receptors are situated on the cells’ surface. There are two main types of cannabinoid receptors:
CB1 receptors – primarily exist in the central nervous system and associated with emotions, mood, appetite, memory, and coordination
CB2 receptors – primarily exist in the immune system and influence pain and inflammation
Endocannabinoids bind to these receptors and then signal the ECS to take action. The action depends on the location of the receptors and what type of endocannabinoid binds to them. But, the end goal is always to maintain a stable internal environment.
Enzymes – These break down the endocannabinoids that have bonded to the receptors after carrying out their function to prevent them from doing more than what needs to be accomplished.
ECS and CBD
Although scientists are yet to fully understand the ECS, there are certain things that they know for sure: the ECS responds to both endogenous and plant-derived cannabinoids although the latter, like CBD, don’t bind to the receptors.
When someone ingests cannabinoids, the body is made to build more cannabinoid receptors and produce more endocannabinoids. Another effect is for the body to use more cannabinoids and prevent the production of enzymes that degrade them. CBD also activates TRPV1 receptors which are involved in regulating body temperature, inflammation, and pain.
Benefits of CBD Oil
Research regarding the effectiveness of CBD in treating many health conditions is continuously expanding. At present, these are some of the many health benefits of CBD that are backed by science:
Reduces anxiety and depression
Anxiety and depression are two of the most common mental health problems affecting individuals across the globe and they usually occur together. Someone who is suffering from clinical depression is more likely to have anxiety as well.
Depression is commonly linked to low levels of serotonin—a hormone that’s also called the ‘happy chemical’ because it contributes to a person’s mood, happiness, and feeling of well-being. In some instances, a deficiency of serotonin may also lead to anxiety.
Studies conducted on animals and humans have established the benefits of CBD for depression and anxiety. One study found that although CBD doesn’t increase the levels of serotonin, it stimulates the brain’s chemical receptors to produce antidepressant and anti-anxiety effects. Another concluded that CBD may also reduce stress-related depression.
You can also try this in combination with some essential oils for anxiety to work externally and internally.
2. Provides relief from inflammation and pain
There’s a lot of anecdotal evidence regarding the effectiveness of CBD in alleviating pain, and science can actually back this up.
Studies have shown that when CBD, along with other cannabinoids, reacts with the ECS, our body responds by creating anti-inflammatory effects. Because many types of pain are related to inflammation, CBD may have great potential in terms of providing pain relief.
In 2018, researchers reviewed studies conducted since 1975 about how well CBD performs in relieving various types of pains, such as neuropathic pain, fibromyalgia, and cancer-related pain. They concluded that CBD was an effective pain management medication without the negative side effects of traditional medicine.
Calms epilepsy
There’s no doubt regarding the anti-seizure properties of CBD. It’s been proven that children with drug-resistant epilepsy can be treated with it successfully. In fact, the US FDA has already approved the use of a purified CBD oil for the treatment of two severe and rare forms of epilepsy. Known as Epidiolex, this drug for both Dravet Syndrome and Lennox-Gastaut Syndrome is administered to patients at least two years of age.
Improves sleep
Anecdotal evidence and a few studies suggest that CBD can help you sleep better. In a recent consumer survey, the majority of people who tried CBD to help them get a good night’s sleep reported that it worked.
One study published this year showed that CBD could help improve sleep. Two-thirds of the subjects reported that they were able to sleep better in the first month of taking CBD in capsule form.
Researchers don’t fully understand yet how CBD can actually improve sleep. However, many of them believe that this may be linked to its ability to fight anxiety and pain, which are two of the main factors that interrupt or delay natural sleep.
Can help boost energy and focus
Multiple studies suggest that CBD can help increase energy levels and improve the ability to focus. Researchers found that when CBD interacts with the ECS, it leads to an enhancement in the levels of dopamine. Dopamine is a chemical that affects your physical functions and behavior, including movement, attention, mood, learning, and motivation.
Another effect that researchers found is that CBD helps lower levels of cortisol. Cortisol isn’t exactly a bad chemical since it protects your overall health. However, the body secretes excess cortisol when it’s under considerable stress. This makes it difficult for someone to concentrate. By preventing the over-production of cortisol, CBD helps improve focus.
Helps fight digestive issues
Gastrointestinal (GI) disorders are conditions affecting the digestive system. These include irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, gastritis, and chronic constipation.
Inflammation and pain are two of GI disorders’ primary symptoms, while anxiety is a common secondary symptom. As previously explained, scientific studies have proven that CBD aids in alleviating these symptoms. CBD helps fight inflammation in the gut, improve the immune response of the digestive tract, and reduce the anxiety associated with GI disorders.
Reduces acne
Results from a few studies suggest that CBD may be beneficial for acne. Acne usually occurs due to excess oil, dead skin cells, and dirt blocking the pores. A certain type of bacteria can accumulate in the pores, causing a breakout.
One study found that the anti-inflammatory properties of CBD affect oil-producing glands, inhibiting them from creating excess oil. Another study highlighted its antibacterial effects, which may help prevent infections caused by pollutants on the skin.
Understanding CBD
The difference between isolates, full-spectrum & broad spectrum.
Although there are many different types of CBD products in the market, the CBD they contain is exactly the same and will provide the same health benefits. However, you should be aware of whether the product contains CBD isolate, broad-spectrum CBD, or full-spectrum CBD.
CBD Isolate – This is the purest form of CBD, without any other cannabinoids and plant compounds. Products with CBD isolate generally have little to no flavor and are best for those who require a higher dosage of CBD.
Full-spectrum CBD – This extract contains all cannabinoids and compounds found in cannabis, including THC. Research shows that the different compounds in this type of extract work together to enhance the effects of each cannabinoid. This is called the entourage effect.
Broad-spectrum CBD – The only difference between this and full-spectrum CBD is the absence of THC. As such, it still has the entourage effect’s benefits but it won’t cause a high.
Meditation Music: The 10 Best Places To Find Music for Free
More than ever, people are overworked and over-stressed. The online world has given us access to an overwhelming amount of news and information that threatens our safety, including war, global warming, racism, and deadly viruses.
The number of people taking their own lives in America continues to rise as pressures in our daily life increase. According to the CDC, about 1 in 10 Americans over age 12 are taking anti-depressants. However, one practice that many alternative doctors employ is not in the form of a pill.
Meditation has been used for hundreds of years and has many benefits, especially when coupling meditation with music. And the best part is, it’s free.
What Is Meditation?Meditation is the active process to be inactive. It is when you purposefully calm your mind and heal your spirit. Ground-breaking studies have found it beneficial for people who suffer from anxiety, depression, pain, and more.
There are many ways to meditate, including yoga and chakra meditation. Each has its unique process, but each has the common goal: to ease the storm within and find the soothing peace that can only come from inner stillness.
Practicing meditation for just a few hours each day can help alleviate mental health issues and help reduce blood pressure. Meditation is even known to expand your life expectancy.
Well-known Colombian singer J Balvin uses meditation to help with his panic attacks. The benefits of meditation are boundless.
What Is Meditation Music?Music therapy has been used for hundreds of years. Many believe music is the universal language of the soul. Because of its harmonious frequencies, it can communicate to our bodies on a mostly subliminal level.
The power of the bass or drums can create feelings of strength, rage, or sexual desire without any words to accompany them.
Softer, soothing instruments, such as the flute or harp, can make a person feel like floating through the clouds towards the heavens.
This type of music could be religious, but it more commonly links with modern music composers who create meditation music for those in need.
The Benefits of Meditation Music for Relaxation and FocusThere are many benefits to adding some soothing music to your meditation practice. It can help to calm your mind without needing any conscious effort.
Meditation has also been proven to lower a person’s stress, eliminate the tension caused by frustrations, and bring about your mental health. Meditation music has even proven to help those fighting drug addiction.
Music will help guide a meditative person into a deeper state. That is why it is essential to have meditation music to add to your program.
There are dozens of websites where you can listen to free music for meditation and yoga. Here is a list of the best sources.
Websites To Find Meditation Music10. SpotifySpotify is one of the leading websites for musical selections. You can find artists, even those considered obscure, within their vast databanks.
You can look up some of the great composers of the 20th century and compile a meditation playlist to your liking.
There are thousands of pre-made playlists made not only by those more musically inclined but also by other uses of Spotify to help them ease their anxiety and depression.
9. YouTubeProbably the second most popular website is YouTube. From funny clips of cats to documentaries on the criminal, there are mountains of forms of entertainment to be searched.
It is also where you can find great videos that feature meditation music. Some go on for hours with deep, relaxing melodies that are good for sleep. Many are accompanied by visual graphics that help to soothe the viewer.
Whether you want electronic-based melodies or songs played on ancient instruments, YouTube can supply you with the atmosphere you need to calm your mind.
8. Free Music ArchiveFreeMusicArchive.org is an excellent catalog of the Creative Commons licensed music that can be accessed for meditation music and many different genres.
These songs can be downloaded and used freely, so long as the author of the music is credited should the piece be published on a public forum. That is a requirement of the Creative Commons license.
The database is vast, with most results generating at least 15,000 results. However, this does mean that quality can be diminished as extensive selections will bring about amateur composters.
7. Tune PocketTunePocket.com is a multi-genre library with thousands of music tracks, loops, and sound effects. They can be mashed together and compiled to create an excellent meditation soundtrack.
The soothing melodies can help you find inner peace while practicing your yoga. Those wishing to add in sound effects can help give a sense of being a monastery or out in nature during a thunderstorm.
Whatever kind of mood that is trying to achieve, TunePocket is a great resource.
6. Pond 5Pond 5 advertises as a service for those who wish to work within or study the visual arts. They not only have a database of music and sound effects but also of stock videos.
It may seem an odd choice, but the music held within is vast, and the system is easy for even the most novice computer user.
5. Zen RadioUnlike other websites on this list, Zen Radio is one for those who do not wish to spend hours trying to listen to tons of melodies and compile them into a playlist.
The website is full of already crafted songs that can give you the atmosphere you intend. The music will continuously play as a radio-based website with little to no commercial breaks to disrupt your meditative state.
Zen Radio has genres from East Asia to styles that help quite the tiniest spirits. It is incredible the effects meditation music can have on young children.
4. Music of WisdomAre you uncertain what kind of music you may want to add to your meditation regimen? Perhaps you like nature-based sounds but want to give different cultural melodies a try?
The Music of Wisdom website can help you try them. Each month there will be a bundle of medication music available for download. Then, an email will come to the subscriber with a link to the new bundle each month.
The music on Music of Wisdom is crafted with the intent of helping those who are practicing solo meditation. The music is also suitable for those leading instructional meditation courses. You can find meditation music of any genre within their massive databank.
3. Soothing RelaxationPeder B. Helland is a Norwegian composer who specializes in making relaxing melodies. He started his career in his teenage years and has created many albums with a strong soothing effect on their listeners. Peder’s website, Soothing Relaxation, caters to his expansive career and allows users to download them in a few different formats. You can also compile them from other albums and draw from the YouTube compositions. However, they will only be in audio form.
2. Zen MixAn unconventional choice, ZenMix radio is not a completely free website. They offer some bundles that come with a fee to use, but these are also compiled melodies that are entirely 100% free.
You can use the option to download the audio files, or you can choose to follow the link that will bring you to the YouTube website. Some will only be the songs with a static image to allow the effects of the music to take hold.
1. Enlightened AudioEnlightened Audio is specifically designed to help people find their best meditation music. They have already curated playlists for those seeking to stimulate their brainwaves or to hear angelic music to achieve a higher sense of self.
These are all royalty-free songs that are composed by Christopher Lloyd Clarke. They are great for holistic healing and can make yoga more fun.
Should you wish to purchase most tracks, they can cost anywhere between $75-$90, but there are generous discounts if a credit pack is purchased in advance.
This article originally appeared on Wealth of Geeks.
The Best Advice to Figuring Out When Do Babies Roll Over
If you ask the question, when do babies roll over, you’ve come to the right blog. They usually start rolling at the age of four months. Babies might also rollover from the tummy to their back. As they reach six months, the babies will roll over in either direction. It is quite common for them to roll over from their tummy to back for about a month before rolling over from the back towards the front.
For encouraging rolling over, you need to place your baby on a soft surface, like a blanket, on the ground with a toy to a side near them towards their arms. Although rolling over in the start often comes as a surprise for the parents and the baby, there is no surprise if the rolling from the tummy to the back becomes one of the most used tricks by your child.
When Do Babies Roll Over – What’s that Actual Time?Some babies might roll on one side for sleeping in their first days of birth. However, most babies appear to lose this capacity to roll on their sides with no support in their first month. Rolling from the tummy to back – within four months of their age, the baby will have developed enough strength in their upper body and muscles to use their arms. These arms will be used for propelling the baby up and over from their belly down pose to their back, which comes as an expected result of their movements during tummy time. The baby might show this capacity as early as 90 days.
Rolling all the way around – when the babies reach six months of age, they often master their full position role in which they can roll from their stomach to back and vice versa.
How to Help the Baby Roll Over?When you make sure that the baby gets sufficient tummy time, it will allow the muscles in their neck, arms, and back to fully develop and strengthen with their age. It will be necessary for a good rollover, which is considered a big milestone in their development. You would want to start the tummy time as soon as they reach their first week by laying the baby face-down across your lap for a while when they wake up.
As the first month of the baby passes, you will need to help your baby get their way up to around 15 to 20 minutes on their tummy all day. However, you need to make sure you are lending a watchful eye to avoid any haphazard.
If the baby is incensed over getting on their belly, you need to introduce tummy time portion with portion. For example, doing so for roughly three minutes will be enough. Then, you need to gradually go towards the longer sessions for tummy time to build more strength. When do babies roll over? It may depend on the tummy time.
You might introduce an activity mat having some attractive toys for your baby. It will act as a motivation for aiding your baby in learning to roll over. You will need to place some belly bait in a position near so that your baby reaches for it. It will help to build in them arm strength and muscle bulk and might also help them give a side roll.
You might also want to practice a slight roll from one side to the other and then towards their back to allow your baby to see how to do the actual roll. You may also want to try getting down on the ground with your baby to see some maneuvers for rolling yourself as well.
When Do Babies Roll Over at Night?Instead of focusing on when babies roll over at night, your aim should be to consider what you should do when that happens. As the baby starts rolling over from the stomach to the back and from the back to the stomach, you might see that they start rolling over in their crib at night time as well. It is not something to worry about, although you may need to put your baby back to sleep by placing them straight, even if they don’t continue to be in that position all night long.
As your baby gets the mobility and the muscle strength to do full rollovers on their tummy, they have also developed the capacity to see the trouble when they are sleeping. It means that they have less probability of getting trapped in their position where their breathing gets compromised. After they have reached six months of age, they also have decreased the risk of SIDS, which often peaks as the infant reaches two to four months before tapering off, but can still be an issue until 12 months.
If you become quite worried regarding rolling over your baby to sleep on their belly, you may want to try laying them in their crib on the side with their arm extended or in the straight position. In that way, if the baby rolls, it may be likelier for them to be on their side with an arm out in their chest front position, and then they will be less likely to flip full on their tummy as it tucks the arm below them.
When do babies roll over at night? It depends on their sleep time. Also, you need to remember that this happens at its phase. It might take a lot of tummy time before the baby gets familiar with moving and pushing their arms, neck, and back, and some weeks before they find out how to tuck their arms under their body or head for rolling back on their stomach.
When do babies roll over? If you are interested in allowing them to roll over early, start by helping them practice, like on a mat or a blanket that will provide cushioning to the baby. Also, encourage your baby with love and care as they make the first slip over the mat.
What Milestones Come When Babies Roll Over?When do babies roll over, the milestones that come next can be a delight for the baby as well as the parents? As the baby gets their mastery over rolling over and their muscles in the neck get strong enough to lift their head, which is some necessary motor development skills, the baby starts sitting up. First, they sit with some support, and then later, they begin sitting without any assistance needed.
After that, when do babies roll over, the next step is crawling, which is another fundamental milestone towards the baby’s development. After they know how to crawl and then stand with their usual best, the baby will be ready to take their initial steps and then start to walk on their own feet.
You need to check in with your pediatrician if you want to know in detail when babies roll over and any other nature of the milestone associated with rolling over and the baby’s development. Also, don’t forget to enjoy as you watch and help your baby achieve these milestones.
When Do Babies Roll Over Early?It is rare for a baby to have the ability to roll over at the age of two months. The motor development and the strength required for fully rolling over may develop at the age of five months. Some babies might roll over as early as around three to four months of age. However, most babies have mastered the skill of rolling over as they reach six or seven months of age. On usual terms, the babies learn rolling from their stomach to their back at first and then pick up the rolling over from their back to their front about a month later. It is because it demands added muscular strength and body parts coordination.
Rolling over is considered an important milestone in the baby’s development. However, when do babies roll over early, it may indicate an unusual reflex, which may refer to spasticity. Showing hand preference before year one may also be a possible indicator of cerebral palsy in babies. Tremors muscle tone are also key indicators of some anomaly that the doctor must check.
When Do Babies Roll Over and Cry?Rolling over might be the first chance for the baby to show movement without assistance, but they might not like it and end up crying in the end. It is, however, quite normal.
With more strength in the arms, back, and neck muscles of babies with age, they can check out new ways to move their bodies. Rolling over is one of them. You need to make sure that you keep your baby safe on different things and places where they are practicing their new milestones as safety comes first. You don’t want any haphazardness that gets in the way of bringing up your baby.
February 26, 2022
When Do Babies Crawl? Honest Knowledge for New Parents
According to science, about half of the babies begin to crawl as they reach their 8th month of life. However, there are some babies that might start crawling before they reach six months of age, and other babies may not start crawling until they reach 11 months to answer the question of when do babies crawl. If ever your baby doesn’t start crawling, there is nothing wrong. It is quite usual for babies not to skip it anyway.
What Are the Different Crawling Methods?Babies are not fundamentally programmed by nature to crawl. Rather, babies are usually motivated to experiment having different ways of doing movements and then settle on the type of methods that seem to be the most comfortable and rewarding for them.
Therefore, when it comes to the question, when do babies crawl, these are the following styles:
Crawling by knees and handsCrawling by bellyCrawling by hands and feetOn an alternative note, a baby might prefer moving through such methods as well:
Scooting or bottom shufflingScooting using stepsCruising or rollingIt is not uncommon for a baby to mix different methods altogether or make their own method which seems to be a swift method of movement. Then, the question arises why there is a need for such variety. You may consider that babies may converge in the most effective way that helps them move from one place to another.
However, not all babies agree on when do babies crawl and which method comes as the best. For instance, some babies might figure crawling as something too uncomfortable or want to go for a movement that allows them to keep staying in an upright position. What’s more, it is also clear that the environment plays a critical role in deciding when do babies crawl.
As we would see, babies are likely to crawl when they are given a lot of chances to move around freely as they lie on their bellies. So, let’s take a deeper perspective on how and when do babies crawl.
How Do Babies Start with Crawling?It starts with the usual tummy time that are the sessions under supervision in which your baby lies spending time awake on their belly. In this particular time, babies develop the muscles of their shoulder and neck. What’s more, babies then start learning how they can hold up their shoulders and heads, which helps them support their elbows.
This control of muscle and muscular strength is important for crawling. However, it is not a pit stop. As the babies get stronger with time, they might try making some of the moves as follows:
Doing the movement of the plank with balancing on their hands, knees, or arms and feetPivoting or turning in a circular movementRocking on their knees and hands with back and forth movement Moving a step forward with their hands, knees, or bellyShifting in a to and fro motion with their bodies lying in a prone position and then sitting up Trying to go in a forward position, however, going backward insteadDo Babies Need to Master Their Skills Prior to Their Crawling?It is not necessary for the babies to fully develop their crawling skills before they take the plunge. So, you don’t have to necessarily worry about the way they crawl. Some mothers might get worried that their baby isn’t crawling the way they are supposed to be, and that puts them under the false notion that something is inherently wrong. However, that is not something that is right and must not be taken so seriously. If the baby, however, persists in crawling in an unusual manner and doesn’t seem to become right by their developing months, then seeking advice from a professional is not wrong.
Should Babies Sit Up Before They Start Crawling?Some mothers and fathers may think that babies first need to sit up before they actually start to crawl. It is a false notion that doesn’t come with evidence. However, it is a common example to see in which babies start sitting in an upright position which acts as an indicator that they are ready to start their crawling. So, answering the question of when do babies crawl by expecting them to sit up before they crawl is totally wrong. Babies may start crawling by bellies before they are able to crawl in a proper manner.
How Do You Help Your Baby Start Crawling?It is possible to help your baby start crawling by helping them become comfortable in such a position. You might want to get down on the ground yourself as you are with your baby and then make some eye contact with them. Also, you can talk and smile at your baby as you try helping them hold their head upward. When the baby starts getting stronger, appreciate your baby coming towards you.
Also, if the baby struggles to learn the perceived secret of forwarding propulsion, which is the way of moving in a forward position, but with the backward push instead, then you need to provide some added resistance to the baby. You will need to place your hand behind the feet of your baby so that the baby is able to push against your feet.
The next option for some babies is crawling by belly. For some, babies might think of proceeding directly to their crawling by hands and knees.
What Are the Different Styles of Crawling?There are different styles of crawling; for example, belly crawling is one style with multiple forms. These forms include the inchworm crawl and the famous commando crawl. As we begin thinking of crawling, we do envision the babies scurrying over their knees and hands, with their bellies going high above and high on the ground. However, some babies begin crawling on their bellies.
Is It Okay to Crawl Over Belly?Some mothers might be concerned that their children cannot crawl the “conventional” way and their bellies get pressure as they crawl over them, leading them to vomit out milk or weaning foods. In fact, research on 28 babies over their development of crawling indicated that more than half of the babies started their crawling in the form of belly crawling.
When Do Babies Crawl Over Bellies?When mothers ask when do babies crawl on their bellies, the answer might vary from infant to infant. There is no particular time in which the babies start crawling over their bellies. However, the particular age of the babies to start crawling is somewhere between the fifth month and the ninth month. Most babies start crawling on their bellies in between this time.
What Does Belly Crawling Appear to Be Like?There are two typical belly crawling styles that babies start from 5th to 9th month. These include the following:
Commando CrawlIt is a commando crawl which is quite easy for identification – a baby lying in a belly-down position pulls themselves forward using their arms, swiveling towards the right and left as they make movements. Most forward propulsion starts coming from the upper body. The baby’s legs fishtail from one side to the other. However, the baby usually drags themselves on the floor using their shoulders and arms. At a particular point in this crawl, the baby shouldn’t be worrying about the idea of losing their balance. Their balance is on their body.
Inchworm CrawlThe inchworm crawl is a type of baby crawl in which the baby pulls themselves in a forward position using both arms at one time, getting up in a slight position and then landing themselves through a belly flop. In the particular rising pose, the baby shortly balances on their limbs, just like a plank position.
How to Identify The Crawling Style of the Baby?Commando crawl is a common style of crawling. However, it is not uncommon for a baby to do both things of both categories. Also, whatever the type of crawling your baby wants to do, don’t expect them to follow the hands and knees crawling for a long time.
What If The Baby Doesn’t Crawl?There is nothing to get anxious about if your baby doesn’t start crawling. Half of the babies in a study didn’t crawl on their bellies, so it is not uncommon for the babies to utilize alternate methods for movement. Depending on the overall speed as well as the surface, belly crawling may be uncomfortable for the baby. Belly flops going on the floor can be a smart way. A lot of babies switch between their focus on different motor skills.
Final WordsThese are some facts related to the question of “When do babies crawl?” The simple answer to this question is that they crawl somewhere between the fifth month and the ninth month of their lives. Also, there are different types of baby crawling that you can observe your baby doing. Consult with a professional if there is an anomaly in the crawling of your baby for long.
How Long After Buying a Car Can I Buy a House?
In life, certain decisions are more significant than others. For example, purchasing a car and a house are some.
Suppose you’re thinking about buying both a vehicle and a home. In that case, you’re probably wondering quite a few questions, including, “what should I know about typical interest rates on mortgages and car loans,” “should I buy a new or used car,” and “how long after buying a car can I buy a house?”
Ready to learn about some of the most important things you’ll need to know when buying a car and a house? This post aims to answer all those questions and more, providing you with a straightforward guide to making these two large purchases. Let’s get right into it.
How Long After Buying a Car Can I Buy a House? Factors to ConsiderWhen thinking about buying a car and a house, there are a few essential factors that you should keep in mind. After all, you don’t want to have completed the purchases and realize that you unexpectedly can’t make the monthly payments.
Here are some factors to consider when thinking about how long you should wait after buying your car to buy your house.
Your Credit ScoreBefore buying a home, you’ll want to ensure that you have good credit. More specifically, you’ll want to make sure that your credit history is as good as it can be and that your credit score is in perfect shape. Unfortunately, buying a car can negatively impact both (in the short term).
Making a vehicle purchase will require your lender to make a hard inquiry. A hard inquiry is when lenders send a legal request to the credit bureau to inquire about your credit score.
Typically, a hard inquiry will stay on your credit report for around two years and reduce your credit score by a few points. Then, on top of the hard inquiry, your lender will also need to open up a new account, which will further lower your score by a couple of points.
Of course, if you make every monthly payment on your auto loan, it will boost your credit score over time. But when you first borrow the money required to buy a car, there will be no credit history associated with the loan, and your credit score will initially suffer.
Having your credit score in good shape is important because bad credit can increase the interest rate you’re able to get on your mortgage (potentially adding up to thousands of dollars over time). So before you rush into scrapping up a down payment for your home, be sure to get a copy of your credit report and make sure that your score is as high as can be.
Some ways you can make sure that your credit is in good shape are:
Pay all your loan payments on time (car payments, previous mortgage payments, etc.).Pay all of your bills on time and in full.Use your credit cards responsibly (but still use them consistently as consistent credit card usage builds up credit).Your Debt-to-Income Ratio (DTI)Your debt to income ratio is a measurement of how much of your income needs to go towards paying off liabilities. Lenders look at this measurement to determine the loan rates they will apply to the house’s purchase price. Also, when trying to apply for a loan, you’ll have a much better shot to negotiate successfully with lenders if you have a higher DTI than lower.
Any debt can count towards your debt-to-income ratio, including:
Auto loansHome loansStudent loansPersonal loansOf course, if you choose to buy a car right before purchasing a house, your debt-to-income ratio will take a significant hit as you add a substantial liability to your balance sheet.
You can use an online calculator to figure out your debt to income ratio and see if you can do anything to lower it. Always try to have the lowest debt-to-income ratio possible (not just because it makes you look more favorable in the eyes of lenders but also because it will help with your finances).
Your CushionThis factor ties to your debt-to-income ratio, but you add debt to your finances when you buy a car. This factor, combined with an additional mortgage, means that you will have a tiny cushion to withstand any shocks to your finances compared to before you made the two purchases.
Before you buy a home (especially right after you buy a car), make sure that you can withstand the additional payments on both purchases. Home-ownership isn’t cheap. Thus, you must be fiscally responsible with your money. And, though you may work the numbers out on paper and get it to work, you’ll still need to account for the fact that unexpected things can happen (a pipe breaks in the house, or a hurricane sweeps through the area, or the house catches on fire).
Be sure that you’re confident you can afford a home mortgage before taking one out. For example, suppose you realize that you can barely afford your mortgage loan with the additional loan payment from the car.
In that case, it might be a good idea to wait a few months to build up your reserves and also potentially improve your cash flow. Although your annual income can make you look rich on paper, you don’t want to own a house you can barely afford, causing you to become “house poor.”
The VerdictThe answer to the question “how long after buying a car can I buy a house?” will depend entirely on your financial situation. The home-buying process looks very different for different people, and a car payment can also differ by hundreds of dollars every month.
Suppose you have very high credit scores, an extremely low debt-to-income ratio, and tons of discretionary income. In that case, you might be able to buy a house almost immediately after buying a car and still get favorable mortgage rates.
Suppose you have decent credit but a pretty high debt-to-income ratio and not too much discretionary income. In that case, it might be a wise move to wait anywhere from 6 to 12 months (and up) to build up your credit score (after 12 months, your credit score should bounce back if you’ve made timely payments), earn some extra income, and potentially add to your income streams.
Finally, you might check your credit reports and realize you have a low credit score, a high debt-to-income ratio, and little discretionary income. It might be a good idea to reconsider buying a car in the first place.
A car loan can significantly hurt your finances, especially if you buy a new car when you’re not financially stable enough to withstand the hit. If this sounds like you, one suggestion is to look at used cars or be highly meticulous in the car-buying process, not overextending yourself financially. Then, once you’ve settled in with the vehicle over time and built up extra income, you can start thinking about buying a house.
Other Related QuestionsChances are, if you’re thinking about making a car purchase and a house purchase, you have more questions than just how long you should wait before buying one after the other. So here are the answers to some other related questions you might be wondering.
Does Buying a New Home Affect Your Credit Score?Though being a responsible homeowner can indeed help you build your credit score over time, in the short term, your credit score can drop quite significantly (up to 14 points!). Like car loan lenders, mortgage lenders may pull your credit history and make a hard inquiry before finalizing the loan.
How Is a New Auto Loan Different from a Home Loan?A car loan and a mortgage are similar in many ways, including that both have collateral behind them (one is your car and the other is your house). The main difference is that you will make mortgage payments amortizing. Car payments will typically be towards simple interest add-on loans or simple interest amortizing loans.
Does Leasing a Car Affect Your Credit Score?If you make all the payments on time, leasing a car can positively impact your credit score. Plus, a lease is a different type of credit that you can add to your credit mix, further benefiting your credit score (the more types of credit you have, the higher your credit score). With that said, if you miss a payment, it could be very damaging to your credit score.
Recap: How Long After Buying a Car Can I Buy a House?Buying a car and buying a house are major financial decisions in life. If you’ve been considering making these purchases, you’ve likely wondered to yourself, “how long after buying a car can I buy a house?” So, before giving your 30-day notice to your landlord, make sure that you do everything you can to make the process as smooth as possible and ensure that you’re not making any financial mistakes.
As a quick recap, there are three main factors you should think about when considering this question:
Your Credit Score – After buying a car, your credit score will initially dip, but it will recover over time as you make timely payments.Your Debt-to-Income Ratio – With an additional liability added to your balance sheet, your debt-to-income ratio will rise. A higher debt-to-income ratio might raise the mortgage rates lenders are willing to give you and make buying a house more unfeasible.Your Cushion – With an additional car payment you need to make every month, you’ll need to consider that your cushion will also be significantly smaller.The amount of time you should wait to buy a house after buying a car depends entirely on your financial situation. As long as you consider all the relevant factors and make sure that you are making a wise financial decision that will not negatively impact you in the long run, you should be good to go.
This article originally appeared on Wealth of Geeks.
Originally posted 2020-05-19 16:44:00.
How to Stay Motivated, When You Feel Like Giving Up
Studies have proven scientifically that the belief in the power for an individual to have control over their own life, has benefitted one’s mental and physical health. Two studies were conducted between a group of chronically ill adolescents and a group of subjects struggling with depression. The term locus of control is used in both studies to show the impact of the subjects’ belief in their destiny to be controlled by their own beliefs. The internal and external locus of control is examined in both studies. This post will teach you why believing in yourself is so important in overcoming hurdles and how to stay motivated.
Positivity is PowerfulPeople believe either events in their life or situations happen to them or they are in control of what happens to their lives. The belief that individuals can control their fate is called the internal-locus of control.
In contrast, the external-locus of control is the belief that things just happen. (Aronson, Wilson, & Sommers, 2019)
A woman I know lived an extremely healthy lifestyle, she had a strong faith in God and in her mid-to-late forties. She was diagnosed with stage 4 cancer in her brain, liver, and lungs. This woman is the mother of two young boys and was married to my former boss. She was given a few months to live, as her cancer was so far along, doctors told her there was nothing they could do. With the help of holistic medicine (using only resources that God put on this earth, such as food and herbs).
In addition to having a strong internal locus of control, believing that through God and her willingness to accept she has control over her life.
She is still alive and healthy, years after this horrific diagnosis. She was given a second chance, to be able to disciple others and teach the healing power of believing there is power in the name of Jesus.
One of the biggest things they said was, “no matter the method of treatment you decide on, you must believe it will work”.
Steven Greer performed a survey of women with breast cancer and those that were in the denial or fighting spirit stage only 35% died after 15 years. In contrast to the other groups, 76% died that felt anxious or helpless/hopeless. (Cashion, Shriner, Shriner, & Mossler, 2019)
amzn_assoc_tracking_id = "myholisticweb-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_design = "enhanced_links";amzn_assoc_asins = "B078SFK3QD";amzn_assoc_placement = "adunit";amzn_assoc_linkid = "6a8e7aa34b4034a93f9dba38bfc030e4";
A survey was done for youth ages six to 17 the survey measured locus of control and readiness to transition. In addition, the parents filled out a missed school day form. The study was done on campers with diseases such as cancer, spina bifida, diabetes, and sickle cell diseases.
“Multidimensional Health Locus of Control Scale” was used to test the patient’s internal locus of control and their external (from doctors and parents) locus of control.
This form is an 18-item questionnaire that is evaluated on a 5-point Likert Scale of “strongly agree” to “strongly disagree”. “960 participants of parent-campers were a part of the study, 260 parents and 176 campers completed the survey.” (Nazareth, et al., 2016)
The correlations of weekly injections/ daily medications with the locus of control. Out of this group, 65% were privately insured and 47.9% were boys and 52.1% were girls.
More Likely to Learn Self-Management SkillsYouth with an internal locus of control did not let their disease course rely on others, and were more likely to learn self-management skills. There was no significant correlation between the locus of control and the school absences or medication adherence. Partially due to the fact that parents decided whether students were staying home from school or not. (Nazareth, et al., 2016)
Medication adherence can be dramatically affected by parental guidance in a child’s life. The study showed that youth who had a higher external locus of control relied on the use of other people or additional health services such as a higher amount of ED visits.
What HappenedTherefore, the patients with an internal locus of control had improved outcomes and those with an external locus of control had poorer outcomes. Healthcare providers can impact the patient’s locus of control to prevent negative outcomes. In turn, teaching patients how to stay motivated and keep a positive attitude.
Since youth are not as developed cognitively as adults, the study shows that youth are better candidates for improving their internal locus of control. The evidence supports that the patients being observed were more likely to transition to adult care when they were ready to.
When they believed they had an internal locus of control. Therefore supporting the definition of internal versus external locus of control.
Locus of ControlDesire to be in Control & the Depression CorrelationFurthermore, another study was done evaluating the desire for control, locus of control, and their correlation to depression. This study was done to evaluate the impact of the belief of control we have in our lives and the individuals’ own relationships with depression in correlation to their own personal beliefs.
All three measurements were taken from the subjects and then they were evaluated six months later on their experience with depression during the six months of the study.
71% of subjects with a higher external locus of control, believing their lives happened more by chance than their own decisions. Had higher levels of depression, according to the scores reported.
The individuals with the highest desire for control looked for nonprofessional help for their depression. In addition to the individuals with the lower external locus of control were also more prone to suicidal thoughts. (Burger, 1984)
Individuals in both studies showed that simply believing their health and events in their life happened by chance, were depressed and sicker. Individuals that believe that they can influence their environment to cause positive or negative outcomes are referred to as perceived control. (Aronson, Wilson, & Sommers, 2019) This is how to stay motivated can extend your life.
This study is an example of the previously defined external locus of control, the subjects who did not believe in their involvement in their own life’s destiny were depressed and miserable.
Biblical View on the Studies(2 Corinthians 5:7) says that we are to “ live by faith and not by sight”.
Therefore this aligns with the evidence presented in both studies. That individuals who believed they had control over their outcomes, actually did have more control over their outcomes.
As Christians, we believe that “There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.” (1 John 4:18)
Studies have shown that faith therapy can bring healing to individuals suffering from different health concerns.
A case study was performed in the Netherlands on the healing of faith therapy to try to explain the unexplainable or remarkable healing after prayer. The healing of subjects was reviewed by the research team’s medical practices and their vicinity. (Kruijthoff, van der Kooi, Glas, & Abma, 2017)
Meanwhile, when researching this topic of internal locus of control, PubMed offered 40,000 studies relating to the topic. Therefore there is a curiosity in how the “unseen” is possible, similar to the words in the bible.
“Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory”. (1 Peter 1:8)
“Now faith is confidence in what we hope for and assurance about what we do not see.” (Hebrews 11:1) These verses further express the importance God puts in the faith in him during the unknown.
amzn_assoc_tracking_id = "myholisticweb-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_design = "enhanced_links";amzn_assoc_asins = "B082F1S79T";amzn_assoc_placement = "adunit";amzn_assoc_linkid = "382af16a685e27f69175ae0eb82116b0";
These studies support biblical advice, even for non-believers the evidence shows that life does not happen just by chance. Yet God planned out every aspect of every individual’s life and nothing comes as a surprise to Christ.
“The word of the LORD came to me, saying, 5″ Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.” (Jeremiah 1:4-5) If you would like more biblical inspiration here are 20 Anxiety Bible Verses.
We Can Control Our OutcomeThe significance of believing in a locus of control internal over an external control has been tested by researchers numerous times.
Including the effects, it has on adolescents with chronic health disorders and subjects struggling with depression. The bible makes it clear that nothing in our lives is a surprise to God or is unplanned. Therefore with the belief that we as individuals can control our lives with faith in God, we can positively impact it and even extend the length of time we have on earth.
The adolescents felt more empowered in their health when they had an internal locus of control and would be a great focus for a similar study in the future. The individuals who believed that life happened by chance had higher reportings of depression and even to the point of suicidal thoughts.
**Bonus Tip**
Speak it into existence. Say out loud and truly believe it in your heart that you can and will accomplish those goals. Use “when I do “ statements instead of “if I do”.
amzn_assoc_tracking_id = "myholisticweb-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_design = "enhanced_links";amzn_assoc_asins = "B084D22DVV";amzn_assoc_placement = "adunit";amzn_assoc_linkid = "6193864b86c3f1ec789cd79fcbc409af";
If you would like to learn more about figuring out your path in life, staying focused, and finding more hope. Please check out my VERY affordable book “Living Fearlessly” on Amazon.com. Similarly, I go over how to find more meaning in your life, how to use psychology to change your way of thinking and improve your overall joy in life!
Thanks for reading!
-Love
References
Aronson, E., Wilson, T. D., & Sommers, S. (2019). Social psychology (10th ed.). New York, NY: Pearson.
Burger, J. M. (1984, March). Desire for control, locus of control, and proneness to depression. Retrieved March 23, 2020, from https://www.ncbi.nlm.nih.gov/pubmed/6...
Cashion, V., Shriner, B., Shriner, M., & Mossler, R. (2019). Lifespan 360: A Christian Perspective on Human Development (2nd ). Retrieved from https://libertyonline.vitalsource.com...
Kruijthoff, D. J., van der Kooi, C., Glas, G., & Abma, T. A. (2017). Prayer Healing: A Case Study Research Protocol. Retrieved March 23, 2020, from https://www.ncbi.nlm.nih.gov/pubmed/2...
Nazareth, M., Richards, J., Javalkar, K., Haberman, C., Zhong, Y., Rak, E., … van Tilburg, M. A. L. (2016, July 21). Relating Health Locus of Control to Health Care Use, Adherence, and Transition Readiness Among Youths With Chronic Conditions, North Carolina, 2015. Retrieved March 23, 2020, from https://www.ncbi.nlm.nih.gov/pmc/arti...
Originally posted 2020-05-19 08:30:03.
20 Anxiety Bible Verses to Fuel Your Day
Anxiety Bible verses are written to help give us guidance in our lives. Contrary to belief, the words in the bible are not to keep you from having fun or enjoying life. Now before you click away from this page.. just hear what I have to say. Furthermore, the bible is used to tell stories, provide guidance to its readers in order to protect your heart, and provide you with comfort.
Encouraging Bible VersesHave I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”(Joshua 1:9)“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. ( Matthew 6:19-21)The Lord will fight for you, and you have only to be silent.” (Exodus 14:14)But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. (Isaiah 40:31)A joyful heart is good medicine, but a crushed spirit dries up the bones. (Proverbs 17:22)
The Best MedicineNow may the Lord of peace himself give you peace at all times in every way. The Lord be with you all. (2 Thessalonians 3:16)He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” (Revelation 21:4)And which of you by being anxious can add a single hour to his span of life?” (Matthew 6:27) 
Plans to Prosper You
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
(Jeremiah 29:11)
Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.” (Deuteronomy 31:6)I sought the Lord, and he answered me and delivered me from all my fears. (Psalm 34:4)If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. (James 1:5)Anxiety in a man’s heart weighs him down, but a good word makes him glad. (Proverbs 12:25)Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. (Isaiah 41:10)For God gave us a spirit not of fear but of power and love and self-control. (2 Timothy 1:7)God Gives Us A Spirit of Power, Love & Self-Control
If you enjoyed reading this post about anxiety bible verses, please feel free to check out my book Living Fearlessly . It is all about finding your true calling on God’s timing not on your own. Reassuring your confidence and helping you find your purpose. It will help you gain clarity on where to focus your time and energy in order to eliminate bad habits and create new ones.
Overly Stressed? See How We Can Help!If you would like to learn about ways you can physically minimize stress, check out the article I wrote about food sensitivities. Some people may clean up their diet but still have gas, bloating, severe allergies, anxiety, and depression. The reason they are not seeing the change they want is that some foods, although healthy. May not be right for you, get the deets on my blog post linked here.
Essential Oils for AnxietyEssential oils, you may have heard of. Are Aromatic oils that are very concentrated and offer therapeutic benefits to heal our bodies naturally.
Alright, Holistic Mommas Until Next Time!
** I do get a very small commission on affiliate links, and obviously I make a small amount on my ebook if you purchase it and support my ongoing research and articles!**
Originally posted 2020-05-13 05:10:11.
Social Anxiety Test: How to Know If You Have Anxiety Disorder
Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this article, I will discuss all you need to know about social anxiety tests and how you can conduct them yourself.
If you have a social anxiety disorder, you will always be afraid of what other people think about you. In order words, you will be afraid of being judged or scrutinized.
Of course, as a social anxiety disorder patient, you may know that your fears are irrational and unreasonable. But overcoming them won’t be easy.
Again, let me clarify something quickly. Social anxiety disorder is completely different from shyness. While shyness is only for a short time, social anxiety is debilitating and persistent. An untreated social phobia could affect your ability to work, attend school, and develop good relationships with people.
How To Know If You Have Social Anxiety DisorderAccording to the Anxiety and Depression Association of America (ADAA), about 15 million American adults have a social anxiety disorder. Most times, social phobic patients start experiencing the symptoms as early as age 13.
Sometimes, you may have social phobia without knowing. So, it’s advisable always to undergo a social anxiety test whenever you experience antisocial symptoms like reluctance to meet new people and the fear of being judged or scrutinized by other people.
Social anxiety test is a psychological examination that’s tailored towards ascertaining your social anxiety status. You can either do the test online or visit a psychologist to administer the test offline.
Again, social anxiety tests are usually a list of questions that reflect life experiences common among social phobia patients. Below are common questions asked in a social anxiety test questionnaire;
What Social Anxiety Test is best for me?A test that is closely aligned with the diagnostic criteria of the DSM-V for social anxiety disorder would be the best choice. However, there are multiple options, one that is simple and closely aligns with the DSM criteria is the Liebowitz Social Anxiety Scale. It has 24 questions with a rating scale of 1 to 4, answering questions about how you feel in certain situations.
Frequently Asked Questions During Social Anxiety Disorder Test Do you always feel anxious or panicky during a social gathering or event?Are you always afraid of being evaluated or scrutinized by people when in public?Do you always avoid social situations due to fear or anxiety?Do you easily think that people are judging you as being anxious, weak, crazy, stupid, intimidating, etc. whenever you are in public?Are you always worried that people will notice anxiety symptoms like sweating, blushing, trembling, staring, etc. you while in a social situation?Are you over conscious of your actions in public due to fear of offending someone or being rejected?Are you always reluctant to meet someone new?Are you afraid of speaking in public?Do you always avoid public restrooms where other people might see you?Therefore, during a social anxiety test, you will be asked the questions mentioned earlier. And the answers you provide will enable whoever is assessing you to know if you are socially phobic or not.
Symptoms of Social Anxiety DisorderCertain symptoms are associated with social anxiety disorder. Once you start experiencing them, you don’t need to undergo a social anxiety test to know that you have a disorder.
The symptoms are physical, emotional, behavioral, and social. Here are some of them;
Social Symptoms of Social Anxiety Disorder The fear of asking questions in publicThe fear of job interviewsThe fear of going shopping in public spacesYou have the fear of using public restroomsFear of eating in publicAvoid having interaction with unfamiliar people.The fear of attending parties and other social gatheringsEmotional and Behavioral Symptoms of Anxiety Disorder Excessive fear of being judged or scrutinized by othersThe fear of embarrassing or humiliating yourselfAlways expecting the worst possible consequences from every negative situation in a social setting.You avoid doing things or speak with people out of fear.Spending time analyzing your performance and identifying flaws in your interaction after a social settingPhysical Symptoms Fast heart rateTremblingNauseaLightheadednessBlushingSweatingMuscle TensionTrouble catching your breath.Causes of Social Anxiety Disorder?It’s difficult to give the exact cause of social anxiety disorder. But studies suggest that it’s a blend of environmental and genetic factors. Again, if you had a negative experience like bullying, family conflict, sexual abuse, etc. in the past, you are prone to social anxiety disorder.
Furthermore, there are instances when physical abnormalities like serotonin contribute to social phobia. Let me explain, serotonin is a mood-regulating chemical in the brain.
Similarly, if you have an overactive amygdala (the structure of your brain that controls your fear response, feelings, or thought), you are also prone to having a social anxiety disorder.
Sometimes, anxiety disorder could be genetics (it runs in the family). For instance, a child can unconsciously inherit anxiety disorder from his/her parents who previously suffered from it.
Lastly, children raised in a controlling and overprotective environment could also have a social anxiety disorder.
What’s the Treatment for Social Anxiety DisorderThere are different treatment options available for anxiety disorder, depending on the patient. While one type of treatment is enough to treat some people with social anxiety disorder, others require a combination of two or three treatment options. Utilizing individualized therapy in combination with group therapy can be helpful in making a client feel they are not alone.
Here are some common treatment options for social anxiety disorder;
Cognitive Behavioral TherapyCognitive-behavioral therapy is a common treatment option for social anxiety disorder. It involves learning how to control your anxiety through relaxation and breathing.
During cognitive-behavioral therapy sessions, you will be taught how to replace negative thoughts with positive ones. This treatment option works better during the early days of the condition.
Exposure TherapyExposure therapy is another effective treatment option for social anxiety disorder. It involves gradually exposing social anxiety patients to social settings or events. The treatment option is effective and can help to blend people with social anxiety into social settings easily.
Virtual Reality TherapyVirtual reality can be used to help a patient “go” to a place in their mind with a visual image that helps them “be there” without being there. The therapist can see the client’s responses while in these social situations.
They can practice relaxation techniques while being in these stressful situations. This will help the stressor which is the social environment and the potential to be criticized in it, will be lessened.
Motivational Interviewing and Mindfulness-Based Stress ReductionMotivational interviewing can help a client see why they need to face their fears and focus on why they truly want to reduce this anxiety.
In combination with mindfulness-based stress reduction therapy, they can reduce their symptoms of depression, anxiety, and overall self-image. Mindfulness-based stress reduction therapy works by decreasing their negative emotional response, reducing their emotional reactivity while improving their emotional regulation. (Goldin & Gross, 2010)
Essentially it helps an individual gain better control over their emotional response that they may not have felt they had when they were experiencing symptoms of social anxiety.
Group TherapyThis therapy helps people suffering from social anxiety to learn social skills and techniques that will enable them to interact freely in a social setting.
During a group therapy session, you participate with other people who have the same disorder. This will give you the confidence to participate and learn new skills through role-playing.
Avoid CaffeineIf you have a social anxiety disorder, try to avoid foods like coffee, chocolate, soda, etc. They are stimulants that could trigger anxiety.
If you feel the need to drink caffeine, do not drink it after 3 pm so it does not mess up your sleep schedule. Also, try consuming less caffeine and supplementing with an adaptogenic herb such as Ashwagandha.
There is a coffee brand that contains ashwagandha along with mushrooms that help create balance. (no it does NOT taste like mushrooms or herbs, I promise!)
Caffeine increases cortisol and adaptogenic herbs help reduce your cortisol response and help you have more sustained energy.
Get Enough SleepEveryone needs to get plenty of sleep in order to keep their mental health intact. Otherwise, anxiety will increase and possibly worsen social phobia symptoms.
Research shows that getting less than eight hours of sleep per night can increase your risk for stroke, heart disease, and other serious illnesses by as much as 20% or more.
How to Keep Your Fears Under ControlSometimes, the effectiveness of your social phobia treatment depends on how well you can manage or control your fears. Below are tips to help you keep your fears under control;
Always practice relaxation and breathing techniques. It helps to calm your nerves and put the anxiety under control.Try to recognize the triggers that always make you feel nervous or out of control.Take your medications as prescribed by your health provider.References:
Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83–91. https://doi.org/10.1037/a0018441
February 20, 2022
Natural Cleaning (DIY)
Cleaning products can be expensive, making it hard to breathe when you are using them, and cause serious allergic reactions. Firstly, last week I wrote a blog post about natural cleaning products you should try and ingredients to avoid. However, you can read about them here, but if you don’t want to spend extra moola. DIY Natural Cleaning is a must! Essential oils, vitamins and clean air can simplify your cleaning regimen.
I get tired of trying to research if a product has clean enough ingredients or if I could die from some strange disease. If I use it 3 times a day for 2 and a half days and… you get the point.
So here’s what I’m going to cover on natural cleaning:What does disinfecting mean?What foods or natural ingredients can actually clean?Evidence of cleaning abilitiesRecipes for Natural CleaningWhere you can find these ingredientsNow let’s get started!
Most ingredients that the CDC recommends to disinfect are ingredients like Chlorine and Formaldehyde. These are harmful to our lungs and you can find out more about harmful ingredients from my last blog post here.
** FYI I do get a teeny tiny percentage of the sales if you purchase any of the products I recommend on this page. However, the recommendations are my preferences**
What is a disinfectant?The EPA says it is a product used to inactivate bacteria or fungi. However, it does not necessarily get their spores. (Beyer, 2020)
To simplify it for you, there are different terms in reference to cleaning. Such as sterilize, sanitize, and disinfect.
Sterilizing is using heat to remove pathogens.
Sanitizers reduce microorganisms. In addition, sanitize means to clean filth or pathogens that may be harmful. (Beyer, 2020)
What foods/ nutrients fight infection?First off, there are numerous foods, vitamins, and nutrients that have immune-boosting effects. In addition, they can have properties such as being antimicrobial, antiviral and antibacterial.
Vitamin D“Vitamin D, acting through this receptor, may be important in protection against respiratory infections.” (Zdrenghea, et al., 2017)
Furthermore, patients who are deficient in vitamin D are more likely to have respiratory diseases or infections. This vitamin is also antimicrobial and antiviral.
Coconut Oil This fruit is a popular for weight loss, beauty staple and now even a cleaner.
Likewise, coconut oil is antiviral and antibacterial. It is found in numerous beauty products, including my favorite cleaner! Castile soap, which uses coconut oil in addition to essential oils to give it’s cleaning power.
“Lauric acid (LA) (C12) contained in VCO was reported to have antibacterial activities” (Widianingrum, Noviandi, & Salasia, 2019)
Meaning lauric acid which is one of the immune-supporting components of Virgin Coconut Oil. Has shown to have antibacterial properties.
Furthermore, a study done “concluded that the VCO could inhibit the growth of Staphylococcus aureus” (Widianingrum, Noviandi, & Salasia, 2019)
Even more, read about coconut oil’s uses here.
amzn_assoc_tracking_id = "myholisticweb-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_design = "enhanced_links";amzn_assoc_asins = "B074T2N24P";amzn_assoc_placement = "adunit";amzn_assoc_linkid = "b2292208b761aa9eb5a1163f7773add9";Apple Cider VinegarFirst of all Apple Cider Vinegar is found at in grocery stores down your vinegar aisle. WebMD says ACV is simply crushed apples that are fermented.
Love it! Such simple ingredients, you can’t go wrong.
Another reason I love it is because of it’s strong antibacterial activity. (Pubmed, 2011)
Fungal infections that naturally grow in the body include Candida. An overgrowth of bacteria, often causing symptoms such as:
Itchy SkinYeast InfectionOral ThrushLow LibidoHeadachesSo, ACV is a great natural cleaner, because of it’s additional antimicrobial potential. (Yagnik, Serafin, & J Shah, 2018)
Essential OilsYou may have heard something about the healing benefits of essential oils. The uses for these aromatic oils are limitless. Find out more here.
But what about their uses for cleaning?
““Essential oils have also been shown to inhibit the growth of drug-resistant microbial strains which are even difficult to be treated by conventional antibiotics. “
-(Tariq, et al., 2019)
Furthermore, the mechanisms essential oils use include the following.
They cause cell death in fungal pathogens and breaking down of membranes in bacterial pathogens. (Tariq, et al., 2019)
Essential Oil Recipes For CleaningFirst of all, I like to make my natural cleaning recipes as simple as possible.
So, for the essential oil recipe I only chose 5 ingredients.
1 cup Hot Water1 Cup Apple Cider Vinegar 5 Drops Lemon Essential Oil (uplifting & energizing)5 Drops Tangerine Essential Oil (mood-boosting) 3 Drops Tea Tree Essential Oil (supports immune, fighting infections)After that, I combine all of those ingredients in a spray bottle or mop bucket. (just depending on what I am using it for)
Use a microfiber cloth to minimize waste and keep from damaging wood surfaces.
Now on to my next DIY natural cleaning recipe.
Dr. Bronner’s Castile Soap RecipeThis one is listed on Dr. Bronner’s Castile Bottle. So, I made it and took a picture of it so you guys know what it looks like.
One of the main ingredients in Castille Soap is Coconut Oil. Which I mentioned above, it is antiviral and antibacterial.
This gives you no excuse NOT to start natural cleaning.
To Get Updates On New Blog Posts Subscribe Below!Originally posted 2020-04-23 08:46:00.
13 Manuka Honey Benefits That Will Blow Your Mind
Growing up you probably knew that local honey had it’s health benfits including helping you get rid of a nasty cough or sore throat. It’s also a great sweetener that is natural and full of vitamins and minerals. However, you may not be familiar with Manuka Honey Benefits, so keep reading to learn why you need this food in your life.
What is Manuka Honey?Manuka honey is honey produced from the manuka plant and it has medicinal properties that cause it to be anti-inflammatory and anti-microbial.
Manuka honey is typically a more expensive and harder to find honey than your regular raw local honeys.
A professor in New Zealand named Peter Molan was one of, if not the first person to report on Manuka honey benefits. Manuka honey has many therapeutic healing benefits including shrinking the size of bacterial cells.
How should I consume Manuka honey?You can eat it off of a spoon, add it to a tea, add it to your kids sippy cups (just make sure it is thin and watery and test for allergies), sweeten your coffee or apply it topically.
Drink hot water or tea with a little bit of lemon and Manuka honey to help hydrate you.
What are the different types of Manuka Honey?There are monofloral and multifloral honeys, meaning the honey is sourced from one flower or multiple. It can be hard to control or track if some other flowers honey gets put into the Manuka Honey but you can test to see if the Manuka is potent and has a strong antibacterial property.
MGO– the antibacterial property of Manuka honey
Leptosperin– this helps someone distinguish the difference between a manuka honey and other honeys.
Hydroxymethylfurfural– this is converted to MGO after the bees turn it into honey.
What are the best Manuka Honey Benefits?These are some Manuka honey benefits as well as regular honey benefits, but the manuka honey contains additional immune benefits.
1. Fighting CancerThere is a decent amount of research showing that one of the most popular Manuka honey benefits is it’s anti-cancer properties. It works by controlling molecular processes, antioxidant properties, antimicrobial and antiproliferation properties.
2. Wound HealingManuka honey benefits include the wound healing benefits of glyoxal and methylglyoxal (MGO) when the honey is applied topically to a wound.
3. Infection FightingManuka honey has antimicrobial, antibacterial and antiproliferation properties. Therefore it is great to add to teas, take by itself on a daily basis to fight infections and give to old enough children.
4. EnergyManuka honey’s naturally high carb content is helpful for athletic performance and overall energy. It can actually be used to replace instead of glucose in sporting events.
So next time you reach for a gatorade, switch it up with some manuka honey to get it’s antioxidative and wound healing properties as well as it’s energy and high vitamin and mineral content.
5. Lowers Blood Sugar in DiabeticsHoney has been shown to lower blood sugar in diabetics because of the fructose’s benefits and abilities to actually slightly improve insulin response.
Honey does not spike your blood sugar like other sweeteners do, it has minimal impact on blood glucose levels post meal. It realeses glucose into the bloodstream slowly to help you have a natural energy and not a boost and then a sudden crash. (Ajibola et. al., 2012)
Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Ounce $33.99 Our Manuka Honey is raw, never pasteurized,Non-GMO Project verified Manuka Honey, traceable from hive to home.Enjoy one 17.6 Oz BPA free, a non-leaching poly jar filled with delicious KFactor 16 honeyOne of nature’s true superfoods, with multiple uses. Have a spoonful daily health for well-being; immune boosting home remedies and DIY skincare.
Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/21/2022 06:26 am GMT 6. Improves DigestionHoney contains natural enzymes that help your body better digest carbs and starches. It is also easier to digest than other sweeteners because it is mostly made of monosaccharides. (Ajibola et. al., 2012)
Make sure you get a raw Manuka honey because the enzymes will be active verus if it is heated and more processed, those enzymes can easily be killed off.
Honey contains prebiotic fibers called oligosaccharides, that help feed healthy bacteria such as bifidobacteria that help with constipation, diarrhea and overall healthy bowel movement. (Ajibola et. al., 2012)
7. Improves Bone DensityHoney is a great source of calcium and it can help individuals fight osteoporosis because it is easily absorbed and calcium rich.
8. Improve a Child’s MindResearch shows that honey helps children decrease anxiety, improve their memory and it can help them later in life.
Children under 2 years old you should be cautious when giving them honey as it can be a choking risk. Consult with your doctor and IF you give them any, only do it melted and in very small amounts.
Research showed compared to sterile water, honey helped crying infants feel calm. It also helped them have a steady weight gain, clear skin and less susceptibility to diseases.
9. Anaemia ReliefHoney consumers have shown to have increased hemaglobin and increased blood production.
10. Dental HealthHoney is helpful in fighting gingivitis and dental plaque because of it’s antibacterial properties. It can stop erosion from fruit juices and slow the damage.
11. Protection from UlcersHoney works to fight bacteria such as Helicobacter pylori that causes issues such as ulcers and gastritis. It’s antioxidant properties help fight with these issues as well as it helps maintain natural glutathione levels.
12. Fights Skin InfectionsThe antiseptic properties of honey make it a great aid for burns and surgical wounds. (Ajibola et. al., 2012)
Often times cancer patients have many wounds from chemo and radiation treatments that could be improved by honey applied topically and ingested. This way it works on healing and fighting cancer, as well as repairing wounds on the outside.
13. Weight Loss/ CholesterolHoney had a SLIGHT effect on weight loss and fat loss in a research study but it had a greater impact on lowering total cholesterol especially in with triglycerides, and CRP levels. CRP is an inflammatory marker that tells you your risk for heart attack. (Yaghoobi et. al., 2008)
HDL (good cholesterol) is raised by honey and blood sugar was lowered in a recent study. (Chepulis et. al., 2008)
Why is Manuka Honey so Expensive?Manuka honey is very rich in it’s antibacterial properties and the strength of this is rated by the Unique Manuka Factor (UMF). This can be found on the Manuka honey packaging and it tells us the that the Manuka honey is in fact from the Manuka plant and it contains all three DHA, MGO, and Leptosperin and in what strengths.
Because Manuka honey has so many benefits and it’s from one specific flower, it costs more due to it’s rareness.
It can only be harvested for about 2-6 weeks out of the year, making it a very tedious process that requires for it to be taken great care of.
Can Manuka Honey Be Consumed Everyday?Yes! It is actually recommended because it is full of vitamins and minerals. It’s health benefits are more effective if taken consistently.
Honey in general is high in potassium, zinc, calcium and iron. (Ajibola et. al., 2012)
All the reasons above show that taking manuka honey on a daily basis and switching out your artificial sweeteners can be very helpful to improve your health.
Who should not eat manuka honey?Anyone with a bee allergy, or a lot of food sensitivities should only try it in small amounts.
Is Manuka Honey Worth the Money?There are a LOT of Manuka honey benefits that make it well worth it’s price tag. Being that it is a natural food and it the plant is found in New Zealand, keep in mind that it is hard to come by but it is very nutrient dense and has many healing benefits.
It can be used topically or ingested to help fight infections and heal wounds. Considering how many benefits this one food can have, it is definitely something you should make a staple in your home and you can utilize it for multiple home remedies.
In SummaryManuka honey benefits include topical and interal benefits. It is a sacred nutrient that is hard to come by and it mostly from Manuka plants in New Zealand. It has anti-inflammatory, antioxidative and antiseptic properties, therefore the uses are endless.
References:
Ajibola, A., Chamunorwa, J. P., & Erlwanger, K. H. (2012). Nutraceutical values of natural honey and its contribution to human health and wealth. Nutrition & metabolism, 9, 61. https://doi.org/10.1186/1743-7075-9-61
Chepulis, L., & Starkey, N. (2008). The long-term effects of feeding honey compared with sucrose and a sugar-free diet on weight gain, lipid profiles, and DEXA measurements in rats. Journal of food science, 73(1), H1–H7. https://doi.org/10.1111/j.1750-3841.2...
Yaghoobi, N., Al-Waili, N., Ghayour-Mobarhan, M., Parizadeh, S. M., Abasalti, Z., Yaghoobi, Z., Yaghoobi, F., Esmaeili, H., Kazemi-Bajestani, S. M., Aghasizadeh, R., Saloom, K. Y., & Ferns, G. A. (2008). Natural honey and cardiovascular risk factors; effects on blood glucose, cholesterol, triacylglycerole, CRP, and body weight compared with sucrose. TheScientificWorldJournal, 8, 463–469. https://doi.org/10.1100/tsw.2008.64
