Megan Santiago's Blog, page 10

Pantothenic Acid for Adrenal Fatigue: The Best Hidden Secret

Pantothenic acid is a water-soluble vitamin that is essential to many bodily functions. The symptoms of pantothenic acid deficiency are fatigue, muscle cramps, irritability, and insomnia. It’s important to get enough pantothenic acid because it helps the body make energy from food into adenosine triphosphate (ATP). Pantothenic Acid also helps maintain healthy skin by providing structural integrity for cell membranes and synthesizing proteins in the skin cells. The benefits of taking pantothenic acid include improving adrenal function, promoting normal growth and development of children, reducing inflammation and strengthening tissues by allowing joints to move freely without pain or stiffness

What is adrenal fatigue?

The adrenal glands produce a variety of hormones that help regulate the stress response, blood sugar levels, and reactions to injury. These hormones are called corticosteroids.

When the gland is over-stimulated (such as during an increase in physical or emotional demands) it becomes fatigued which can lead to symptoms such as fatigue, irritability and insomnia among others.

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A pantothenic acid deficiency will worsen these symptoms while taking pantothenic acid supplements could relieve them by supporting natural hormone production from the adrenals. Increasing your consumption of pantothenic acid for adrenal fatigue can help minimize symptoms and prevent further stress and anxiety.

Pantothenic acid helps support normal growth and development of children including healthy skin structure, reducing inflammation and strengthening tissues for easy movement without pain or stiffness; strengthens hair follicles yielding thicker

Symptoms of adrenal fatigue

Symptoms of adrenal fatigue include fatigue, irritability, and insomnia among others.

Prolonged weakened immune system, cravings for sugar and salt, a constant state of fight-or-flight. Difficulty waking and more energy in the afternoon could be a sign of adrenal fatigue or a thyroid disorder.

– Side effects of adrenal fatigue: feeling worse before getting better after starting supplement use with extreme fatigue as a possible symptom in some cases – though rare at any dose level.

Causes of adrenal fatigueExcessive stress levels from work, school or your home life can lead to adrenal fatigue.Poor sleep and eating habits are also a cause of this condition.Having an autoimmune disorder like rheumatoid arthritis is another possible factor for the development of adrenal fatigue.Nutrient deficiencies that go unresolved increasing the stress on the body

Consuming foods and supplements rich in pantothenic acid for adrenal fatigue can help your body be more properly equipped to deal with physical, mental or emotional stress.

How do I take pantothenic acid for adrenal fatigue?

Adrenal fatigue is a condition that affects many people all over the world. There are several reasons you might want to take pantethines (vitamin b) with vitamin c or vitamins b complex instead: side effects, effectiveness against diseases.

If you are overly stressed or even anxious, there are other vitamins you could be deficient in that you may not be aware of. Magnesium is a common mineral that people are deficient in, because our soil is not as nutrient rich as it once was. Plus the Standard American Diet typically consists of highly processed, quickly made foods that are preserved to last for decades.

Consuming organic foods rich in B-vitamins and Magnesium is a great way to help your body function properly without putting itself into fight or flight mode.

If you have heard about Magnesium and you are not sure what form to take or what a quality brand is, don’t stress my friend! I wrote a blog post that answers all of your questions about what is the Best Magnesium for Anxiety.

Foods High in Pantothenic Acid

It’s important to eat foods that have pantothenic acid as it helps with energy production and metabolism among other things. Different types of food contain pantothenic acid but those listed below have more than others:

certain animal meats (especially liver) whole grainsbroccoli avocadospeanutsAtlantic Salmonshiitake mushrooms potatoeslentils

For a list of other foods high in pantothenic acid click here.

Pantothenic Acid vs B-complex vitamins

– Pantothenic acid is a water-soluble vitamin with three important metabolic functions: (i) it serves as an essential part of coenzyme A to allow for oxidation reactions; (ii) acts as a precursor to CoA, which joins acetyl groups from AcetylCoA or beta-keto acids together into choline, pristanate, crotonine or adipate; and (iii) assists lipases in synthesizing fatty acids.

Pantothenic Acid vs Vitamin B – Pantethinics are more effective than Vitamins B because they can cross the blood-brain barrier. The blood-brain barrier protects the brain from bacteria and viruses while allowing vitamins, minerals, and amino acids to pass through to the brain.

Where should I buy pantothenic acid supplements?

Always look for products that come from quality brands. These brands have clean ingredients and that are 3rd party tested and backed by science. Buying just any random brand could cause you to consume fillers, heavy metals and weaker products.

You can take pantothenic acid by itself and purchase it from a quality brand like Life Extension. They create all their products based on science with studies from medical journals to back up every single product . A brand that I truly trust with regulation that is done to make sure their products are high quality and pure.

A B-complex like the Life Extension BioActive Complete B-Complex contains pantothenic acid along with other b vitamins. These B vitamins are all essential for fighting stress, anxiety, depression while supporting mental health. You can read about another B Vitamin called Niacin that helps both with depression and anxiety here.

Life Extension BioActive Complete B-Complex (60 Vegetarian Capsules) Be all that you can ?B? with an energized body and sharp mind. Our BioActive Complete B-Complex offers the full spectrum of vitamin B benefits, in a highly absorbable formula. . BioActive Complete B-Complex, 60 vegetarian capsulesBuy Life Extension’s B-ComplexConclusion

If you’re feeling run down and tired, your body may be telling you that it needs more pantothenic acid. Pantothenic acid is a crucial vitamin for the adrenal glands to produce hormones like cortisol, which control energy levels in the body. It can also help with stress management by regulating blood sugar levels as well as cholesterol and triglyceride production. Sounding familiar? You aren’t alone!

I understand how difficult managing this condition on your own can be. So I recommend all-natural supplements from a quality brand like Life Extension containing quality ingredients without any side effects or artificial additives. Designed specifically for people who suffer from Adrenal Fatigue Syndrome (AFS). Try 100% guaranteed solution risk-free today.*

Originally posted 2021-05-02 05:29:06.

How to Tell if You Need Niacin for Depression

Niacin is a water-soluble B vitamin that converts in the body to nicotinamide adenine dinucleotide (NAD). Do you feel like no matter what you do, it’s just not enough? Is your depression getting in the way of your day-to-day activities and relationships with friends and family? Niacin is a vitamin that can help relieve depressive symptoms. This blog post will teach you about the best types of niacin for depression.

Also if you struggle with anxiety, it is very common as they often go hand in hand, causing ups and downs in mood, click here to read about Niacin for Anxiety.

Life Extension - No Flush Niacin - 800 Mg - 100 Caps (2-Pack)

No Flush Niacin offers all the benefits people get in niacin supplements: metabolism health, cardiovascular and neurological support. However, it doesn’t cause the flushing many people experience.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

Doctor's Best TimeRelease Niacin with niaxtend NonGMO Vegan Gluten Free 500 mg Tablets, 120 Count $13.31

Real Niacin provides niacin in an 8-hour extended-release form that enables you to enjoy the health benefits of niacin without experiencing the uncomfortable skin flushing that commonly accompanies other forms of niacin.

Niacin, also known as vitamin B3 or nicotinic acid, supports more than 500 enzymatic reactions that play pivotal roles in metabolism, energy production, and healthy aging

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

07/28/2022 07:41 am GMT What is Niacin and How Does It Work for Depression

Niacin, also known as vitamin B3, has been used since the 1950s to help people with low levels of serotonin (a brain chemical that regulates mood). The use of this vitamin was first studied by Dr. Abram Hoffer who found it helped patients with schizophrenia and other mental disorders feel better about themselves and their lives.

Nevertheless, there are still some people who believe they benefit from taking these high doses because they notice improvements in energy levels or skin conditions like acne or dry skin after starting a regimen of supplementation.

Why you might need niacin for depression

Niacin is a vitamin that plays an important role in the metabolism of glucose. It also helps to maintain healthy skin and nerve cells, so it’s no wonder niacin supplements are often used for treating high cholesterol, depression, and diabetes.

NAM can be converted into NAD+ in different circumstances. If there is a lot of NAD+, then it will help your body work better. This will make you healthier and stronger, and make you feel better too. It is also great to help slow the process of aging and increase fertility as well.

You need niacin for depression because Niacin helps convert food into energy and affect the way your brain uses serotonin

Niacin is a water-soluble B vitamin that converts in the body to nicotinamide adenine dinucleotide (NAD) which is essential for metabolism. Niacin affects how efficiently you metabolize sugar, as well as influences the function of many other systems within your body. It also plays an important role in maintaining healthy skin cells, hair follicles, and nervous tissue.

Niacin can help with depression due to its ability to effectively regulate serotonin levels. Serotonin deficiency may result from low dopamine or norepinephrine levels – both chemicals directly related to mood regulation

You need niacin for depression because it helps alleviate symptoms that may keep you from completing your everyday tasks.

However, there are some side effects to be aware of when taking niacin supplements- such as flushing or itching- that make it difficult for some people to take them regularly. If you’re struggling with high cholesterol, depression, or diabetes and want to try out a natural supplement without these side effects- then I recommend giving niacinamide (a form of niacin) a try!

Parenting Guide for Understanding Your Communication StylePorn Addiction Side Effects: How to Stop Now5 Reasons You Need Vitamin C for Adrenal Fatigue+ Tips for Healing8 Natural Research-Backed Ways to Cope if You’re a HypochondriacDHA Deficiency Symptoms: Superior Nutrients for Mental Health
Signs That You May Need More Niacin In Your Diet

If you experience any of the following signs then you may be deficient in Vitamin B3:

FatigueConstipationVomitingAggressive or Suicidal Behavior

These are just some of the signs/ symptoms of niacin (vitamin b3) deficiency.

* You have been diagnosed with a mental illness that impacts your mood. Niacin can help improve the symptoms associated with depression, anxiety, and bipolar disorder.

* Your diet does not include many of the foods listed as excellent sources of niacin such as sunflower seeds, peanuts, dairy products (particularly yogurt), and organic sprouted whole wheat bread or pasta

* When taking medication for an ongoing mental health condition it is common to take higher doses of niacin as well. This may cause some side effects including digestive problems like diarrhea or nausea which will be alleviated by adding in Niacin.

If you think that is one reason why you should consider taking a niacin supplement.

What foods contain niacin?Chicken Liver and other organ meats are a good source of niacin BananasNutsLegumesRiceWhere to buy high-quality, affordable niacin supplements online

Whole Foods Market is a reliable place to buy niacin, Life Extension is a high-quality, science-backed supplement brand that makes niacin and no-flush niacin.

Buying from Amazon is an affordable way to purchase vitamins, just make sure the seller has great reviews before purchasing. You want to make sure the product is definitely a genuine product. If you would like to purchase from Amazon click here.

Life Extension is a supplement brand that puts out tons of science to back up every single one of their products. They are 3rd party tested, even though people say supplements are not regulated, that’s 100% NOT TRUE. Now you might buy from some random company in another country that is not 3rd party tested.

However, if you purchase a supplement from Life Extension, you get a free magazine subscription for a year. If you bought a $5 niacin or a $5 vitamin d supplement, you would get a free science-backed magazine. They also allow you to speak with their wellness specialists (which I use to be one) completely free to you!

If you want to check out Life Extension, then buy their niacin below and you will never look back.

Life Extension - No Flush Niacin - 800 Mg - 100 Caps (2-Pack)

No Flush Niacin offers all the benefits people get in niacin supplements: metabolism health, cardiovascular and neurological support. However, it doesn’t cause the flushing many people experience.

Buy Now We earn a commission if you make a purchase, at no additional cost to you. How to Take Niacin Supplements

Take the Life Extension Niacin supplements with food or before bed if you are concerned about the niacin flush.

Niacin supplements can cause a mild tingling sensation called the niacin flush. Niacin is water-soluble and needs to have some liquid in order for it to be absorbed properly into your bloodstream, so make sure you stay hydrated while taking these supplements.

Vitamin B3 should not be taken together with certain medications like aspirin, ibuprofen or other NSAIDs because they may prevent the absorption of this vitamin. If you are on prescription medication such as antidepressants or blood thinners then consult with your medical doctor before starting any supplement regimen including Niacin

You also want to avoid using alcohol when trying to treat depression – excessive alcohol use increases serotonin levels but ultimately decreases dopamine levels which will lead back towards depressive symptoms.

Other Ways to Obtain Niacin

Another way to increase the vitamins in your body outside of diet and supplementation is by doing vitamin therapy. This is something that local doctors or nurses may offer as a service. Just do your research and make sure they are using pure nutrients and call around to compare pricing and experience.

Side Effects of Taking Too Much Niacin for Depression or Not Enough

Taking too much niacin can cause a strong flush or even an ulcer. Not getting enough niacin can lead to high cholesterol and blood pressure problems. Niacin lowers a high blood pressure by thinning the blood, as well as increasing circulation.

The Niacin Vitamin for Depression Relief: What Is Niacin? – Individuals who are looking for a way to naturally help with their depression may want to look at the benefits of Niacin, which is also known as nicotinic acid that converts into NAD in the body.

There are many cases where this vitamin has been found effective especially when it comes to those individuals who have symptoms of psychosis such as delusions and hallucinations.

Those who suffer from bipolar disorder have found relief by taking this supplement because most likely they had low levels of serotonin before treatment was begun with medication (most often antidepressants).

Niacin works similarly to an SSRI which are antidepressants that block the MAO-B which helps to increase serotonin.

There are other nutrients in addition to niacin that work great as natural antidepressants, including other b-vitamins like inositol, magnesium, and more.

Who should avoid taking niacin for depression?

– Niacin is not recommended for people who are suffering from peptic ulcers, gout (the condition where uric acid crystals accumulate in the joints), high cholesterol levels or diabetes.

It should also be noted that those individuals who have had a history of liver disease may want to avoid this supplement because it can cause complications such as bleeding disorders. If you currently take medication that inhibits vitamin B synthesis then niacin supplements could interfere with your dosage and there has been some evidence linking taking too much niacin alongside statins – medications used to lower cholesterol – can increase one’s risk of developing type II diabetes.

Conclusion

Depression is a real illness that many people deal with. If you’ve been trying to find the right treatment for your depression, it’s important to know what niacin can do for you.

Niacin serves two purposes in the body- first, as we mentioned above, it helps produce energy from food so that your cells have more available resources; secondly it also helps support healthy blood sugar levels (which are key if you suffer from diabetes). If you struggle with depression, check out my blog post on

But wait! There’s even more good news! Taking niacin supplements can improve mood and alleviating symptoms of depression because it has an effect on serotonin production – which plays a role in regulating moods. It is recommended daily that you consume niacin to protect your heart, reduce symptoms of anxiety and depression.

References:

Song, S. B., Park, J. S., Chung, G. J., Lee, I. H., & Hwang, E. S. (2019). Diverse therapeutic efficacies and more diverse mechanisms of nicotinamide. Metabolomics : Official journal of the Metabolomic Society, 15(10), 137. https://doi.org/10.1007/s11306-019-16...

Originally posted 2021-04-30 21:02:03.

Why Niacin for Anxiety is Better Than Other Routes

You know what it’s like when you feel that tightness in your chest and a sense of panic starts to overcome you. You can’t seem to focus on anything other than the anxiety that is building up inside of you. It doesn’t matter if it’s because of something really stressful at work, an upcoming event, or just general worry about day-to-day life – we all get anxious sometimes. The great thing is that there are things we can do to naturally calm our nerves and relieve some stress on our bodies! One way is by taking niacin for anxiety, which has been shown to help individuals cope with their symptoms better than medication alone. In this blog post, I will discuss:

-How to take niacin for anxiety and the benefits of taking it

-Niacin is a safe substance with only minor side effects when taken in appropriate doses – but high doses can cause serious damage. That’s why starting out low and working your way up is highly recommended!

-That buying good quality, affordable Niacin supplements online is easy. This allows people who suffer from Anxiety to get inexpensive relief at home without having to leave their house or go into public places like other stores that sell overpriced products found there.

If you don’t feel like reading the whole article but want to know what the best niacin’s to take are, these would be two that I recommend.

Life Extension - No Flush Niacin - 800 Mg - 100 Caps (2-Pack)

No Flush Niacin offers all the benefits people get in niacin supplements: metabolism health, cardiovascular and neurological support. However, it doesn’t cause the flushing many people experience.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

Doctor's Best TimeRelease Niacin with niaxtend NonGMO Vegan Gluten Free 500 mg Tablets, 120 Count $13.31

Real Niacin provides niacin in an 8-hour extended-release form that enables you to enjoy the health benefits of niacin without experiencing the uncomfortable skin flushing that commonly accompanies other forms of niacin.

Niacin, also known as vitamin B3 or nicotinic acid, supports more than 500 enzymatic reactions that play pivotal roles in metabolism, energy production, and healthy aging

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

07/28/2022 07:41 am GMT Is Niacin Good For Anxiety? Niacin vs. Niacinamide

Niacin or Niacinamide are known as Vitamin B3 and the coenzymes or the active forms are known as both nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). Coenzymes are required to help an enzyme function, either to initiate it or aid in its functioning. There are numerous reasons to take niacin for anxiety, but one reason is that it works for all different types of Anxiety.

Niacin is a type of vitamin B that helps to regulate cholesterol levels as well as the flow of blood cells and nutrients around our body. When taken in higher doses than the recommended level, it can help with anxiety by causing vasodilation – this means that niacin causes our blood vessels to dilate (open up) which sends more oxygen-rich blood through them.

This makes us feel less frazzled because there’s an increased supply of blood flowing into vital organs like your brain and heart. It also has been shown that taking Niacin for Anxiety reduces “fight or flight” hormones such as adrenaline, cortisol, epinephrine, and others!

Fight or flight hormones are great if a lion is chasing you, however, long-term producing your fight or flight hormones can burn you out.

When you get burnout and depressed you can end up not having a desire to fix these problems.

Anxiety disorders such as OCD, Generalized Anxiety, and Panic Disorder can be improved with Niacin supplementation. Since B-vitamins are water-soluble, your body will urinate out whatever is not used by the body.

In addition to using niacin for anxiety, Pellagra is a condition caused by a severe deficiency in Niacin or Vit B3. Common symptoms of Pellagra are dermatitis, dementia, and diarrhea.

Does Niacin have a calming effect?

Yes, Niacin is a vitamin that can help with anxiety by causing vasodilation.

This means the blood vessels open up and send more oxygen-rich blood to vital organs in our body such as our brain and heart which helps us feel less frazzled because there’s an increased supply of blood flowing into these important areas.

That is partially why the flush can be unsettling but it is beneficial by allowing your body to increase its blood flow.

How much niacinamide should I take for anxiety?

A study showed anxiety sufferers took 2,000-2,500mg of Niacinamide consistently and it relieved their anxiety. Anxiety sufferers gained relief due to the Benzodiazepine-like effects which were increasing Serotonin levels. 

If someone is deficient in Vitamin B3 then supplementation could help alleviate anxiety symptoms. 

A study showed that taking 6,000mg or more of niacin could cause nausea, and it is common for B Vitamins to make your urine a bright color.

If you suffer from anxiety, there are many different articles on supplements, nutritional and lifestyle recommendations for Coping With Anxiety here.

Does Vitamin B 3 help with anxiety?

Yes, niacin is vitamin B-3. It improves blood flow causing you to relax better, it increases serotonin helping you feel good and an increase in serotonin helps you increase your melatonin production.

Melatonin is a hormone your body naturally produces and tryptophan and serotonin help you to produce it naturally.

Which a good night’s sleep can decrease your symptoms of anxiety as well.

Niacin Flush

Niacin flush is a common side effect when consuming niacin, it is caused by the blood vessels dilating. 

The Niacin flush is a feeling in your skin that causes it to gain a redness and tingle a little. It is totally normal, do not think you are allergic or you purchased a bad product, it is unfortunately normal. 

Some niacin supplements are “no-flush niacin” such as niacinamide. However, there is a benefit for the flush, since it is a vasodilator it can help improve circulation. Which is beneficial for heart health, and detoxing.

Tips for minimizing flushing is to take a smaller dosage, eat food and then take the rest. This can help slow the digestion and minimize the flush. Or you can take it before you go to bed to avoid feeling the flush.

Best Niacin for Anxiety Life Extension - No Flush Niacin - 800 Mg - 100 Caps (2-Pack)

No Flush Niacin offers all the benefits people get in niacin supplements: metabolism health, cardiovascular and neurological support. However, it doesn’t cause the flushing many people experience.

Buy Now We earn a commission if you make a purchase, at no additional cost to you. Doctor's Best TimeRelease Niacin with niaxtend NonGMO Vegan Gluten Free 500 mg Tablets, 120 Count $13.31

Real Niacin provides niacin in an 8-hour extended-release form that enables you to enjoy the health benefits of niacin without experiencing the uncomfortable skin flushing that commonly accompanies other forms of niacin.

Niacin, also known as vitamin B3 or nicotinic acid, supports more than 500 enzymatic reactions that play pivotal roles in metabolism, energy production, and healthy aging

Buy Now We earn a commission if you make a purchase, at no additional cost to you. 07/28/2022 07:41 am GMT Vitamin B3 Foods

Most foods that are rich in Niacin are low compared to supplements, that’s because supplements are concentrated. However, supplements are to help supplement and make up for nutrients that aren’t as rich in our food as they once were.

Some Foods High in Niacin to help with Anxiety are:

Peanut Butter- 33.83 mgEmu- 22.26 mgSunflower Seeds- 11.67mg per cup (Sunfower Seeds are very rich in B Vitamins) Anchovy – 19.9 mgBrown Rice – 16mg per 100 gConclusion

If you’re struggling with anxiety, make sure to check out my other posts on the topic. I also discuss how niacin can help reduce stress levels and improve sleep quality. But before you try any of these methods for alleviating your anxiety symptoms, consult a doctor or qualified medical professional first!

In addition to all this helpful information about niacin, I’ve got tons more blog posts covering everything from foods rich in vitamins for anxiety to supplements for child anxiety. Check them out if you want some additional reading material that’s relevant to your interests!

References:

https://www.researchgate.net/profile/Jonathan-Prousky/publication/242775707_Supplemental_Niacinamide_Mitigates_Anxiety_Symptoms_Three_Case_Reports/links/0c96052b066158bca4000000/Supplemental-Niacinamide-Mitigates-Anxiety-Symptoms-Three-Case-Reports.pdf

Originally posted 2021-04-30 16:43:28.

Relaxation Techniques for Anxiety, Depression & Mental Clarity

Muscle relaxation techniques helped parents with children suffering from Lukemia to feel less anxious and stressed (Pouraboli et al., 2019). There are a variety of relaxation techniques that are used during exposure techniques or to help someone calm down after emotional flooding or even crying. This is not to say that crying is bad, but if you feel like you need to recompose yourself faster, relaxation techniques could help you out greatly.

How Do Relaxation Techniques Work?

Relaxation techniques work by calming your body and giving yourself more oxygen. When you have anxious thoughts your body tends to tense up and you breathe more shallow. Whereas when you utilize relaxation techniques you are taking deep breaths and doing them slowly.

Another way that they work is by causing you to have mindfulness and be aware of the current moment and not giving attention to the distractions or your to-do list.

There is a gut-brain-axis that includes the vagus nerve and it is a part of the enteric nervous system. When we take deep breaths our vagus nerve communicates with the rest of our body to go into the “rest and digest” phase rather than the anxious “fight or flight“.

The vagus nerve effects the respiratory and cardiovascular system and deep breathing and relaxation techniques allow the nerve to communicate these calming feelings.

What Are They Good For?

Relaxation techniques are great for many different mental illnesses and thought disorders. These include:

AnxietyDepressionTraumaDiabetesHeart DiseaseCompromised Immune SystemAnger IssuesSuicidality

Relaxation techniques reduce stress and sometimes our bodies cope with stress in unhelpful ways and they contribute to the above conditions.

Holistic Anxiety Relief Course | Anxiety Healing Naturally| Holistic Momma -How to Learn relaxation techniques you can do anywhere.-Identify anxiety in yourself and others.-Learn how to better react to situations and set a firm foundation for dealing with stressful situations.Use Natural Supplements, Dietary, and Lifestyle changes to help you feel less anxious sooner.I am a Counselor in Training, so I share what I learn through my education and experience and the price will go up shortly--- However! You will get all of the free updates I make to the course at no additional charge to you! As I learn through research, my education, and personal experimentation of new supplement regimens I will share them with you!

Buy Now We earn a commission if you make a purchase, at no additional cost to you. How to Do Relaxation Techniques

There are a variety of relaxation techniques such as muscle relaxation which is done by tightening up every muscle in the body one body group at time and relaxing it.

Make sure to fully read the instructions before attempting these relaxation techniques and make sure to give them a full effort and do them for a few minutes to help you gain relief. You could also have someone else read the instructions to you as you act out each relaxation technique.

Muscle Relaxation

Step 1. Tighten up the muscles in your toes and feet and hold them tense for 5-10 seconds.

Step 2. Continue holding those muscles tight, close your eyes and breathe deeply until. Take a deep breathe in through your nose, enough that you feel a good stretch in your chest.

Step 3. Hold that breath for 3-5 seconds and strongly blow it out of your mouth and simultaneously relax your feet.

Step 4. Repeat this process throughout each part of the body. Therefore you would do your calves, quads, glutes, abdomen, etc. all the way up to your face.

Step 5. When you get to your face clench all of your face muscles, nose, eyes, mouth and hold it for 5-10 seconds while you breathe and focus on your breathe. Then relax every facial muscle and open your eyes.

This should allow you to feel less tense and over time it will help you feel more in control of your reactions to stressful situations. I recommend utilizing some mindfulness therapy or cognitive-behavioral therapy to help you gain control of intrusive thoughts as well.

Breathing Relaxation Techniques

This would be similar to the muscle relaxation, except you do not have to tighten and release muscles. There are many variations you will find of this but for my example we will do color breathing.

Step 1. Close your eyes and take a deep breath in through your nose and hold it for 3-5 seconds and breathe out.

Step 2. Think of a color that you relate to positive, feel good thoughts and picture that in your mind.

Step 3. Think of a color associated with negative thoughts, traumas and unhelpful ways of thinking. (If this becomes too challenging, speak to a mental health care provider to assist you in doing this).

Step 4. Think of the negative color as you take a deep breath in through your nose. Hold the breath for 3-5 seconds and keeping your eyes closed picture the breath leaving your body with that color resembling negative thoughts.

Step 5. Take another deep breath in through your nose and picture that happy color going through your nose, into your lungs and filling your body.

Optional Tip. Feel free to skip step 4 if you have trouble alternating the colors, you can just picture the “feel good” color filling your body.

I highly recommend adding some meditation to this and some yoga to help you release tension and focus on breathing in positivity.

In Summary

Relaxation Techniques can be useful for many different things, but when you are stressed try using these techniques. Many people resort to substance abuse, anger, resentment, etc. and utilizing relaxation techniques to help you decompress and feel less anxiety, depression and anger. It may seem silly at first giving these techniques a try, but the idea of using relaxation techniques to calm your body naturally is backed by science.

References:

Pouraboli, B., Poodineh, Z., & Jahani, Y. (2019). The Effect of Relaxation Techniques on Anxiety, Fatigue and Sleep Quality of Parents of Children with Leukemia under Chemotherapy in South East Iran. Asian Pacific journal of cancer prevention : APJCP, 20(10), 2903–2908. https://doi.org/10.31557/APJCP.2019.2...

40 Easy Side Hustles That Pay Well

If there is one financial lesson I learned from the pandemic, it has to be the importance of diversifying my income. So many lost their steady 9 to 5 full-time jobs with no other income streams.

What better way to diversify your income than having a side hustle? There are many side hustles that pay well. They are an easy way to bring extra cash each month and a lifeline when your primary source of income is in jeopardy. Who knows – maybe you will eventually be able to turn it into your full-time career!

Check out our list of 40 side hustles that pay well. We have hustles for everyone, no matter your interests and skillset.

What is a Side Hustle?

A side hustle is a way to make money outside your full-time job. It’s a great way to diversify your income, pay off a student loan debt, and can even become a full-time business if it’s something you’re passionate about.

There are endless possibilities with side hustles – online and in person. You can offer services using your skills, create digital products to earn passive income, get paid to use your phone for fast cash, or even rent out your belongings.

The best side hustles make you money without requiring too much time or effort. They’re also typically something you’re passionate about, so it doesn’t feel like work.

Type of Side Hustles

We broke this list into a few main categories. Glance at the sections below and head straight to the one that speaks to you most:

Offering servicesPassive incomeRenting outResellingSocial mediaGet paid to use your phoneOffering Services

Offering services to others is one of the most common ways to make money through a side job. There are many ways you can help others to solve problems using the skills you already have. You will be surprised what people are willing to pay for some help. Here are some ideas:

1. Babysitting

Parents often struggle to find a good babysitter, especially for those special no-kids occasions, they are willing to pay. If you like kids and have the time, offer to babysit your friends and family. You can build your reputation and gain more clients through word of mouth.

2. Tutoring

Tutoring can be a lucrative side hustle that pays well. You can offer private tutoring services in math, physics, writing, etc. You can even teach English online to kids from foreign countries. I tutored calculus through university, which was one of my best side jobs at the time. The more niche a subject you teach, the more you can charge.

3. Dog Walking

If you love dogs and don’t mind getting some exercise, offering a dog walking service might be your side hustle.

Many dog owners are looking for someone to take their dogs on a walk while they’re at work or busy with other things.

You can use an app like Rover to connect with dog owners in your area.

4. Pet Sitting

Pet sitting is similar to dog walking, but you take care of the pet in their home. A good option if you don’t want the responsibility of walking a dog but still want to help out and earn extra money.

5. Ridesharing Service

Ridesharing services like Uber and Lyft are becoming increasingly popular. You can sign up to be a driver if you have a car and some free time. You can set your own hours and drive when it’s convenient.

With a clean driving record and a late-model car, you can start earning money immediately.

6. Deliver Food

Food delivery is another great option as a side hustle if you have a car.

You can sign up to be a driver for UberEats, Postmates, or DoorDash. Similar to ridesharing service, you can set your hours when it’s convenient for you.

7. Grocery Shop for Others

If you don’t mind doing a little extra work, you can sign up to be a grocery shopper for Instacart. Instacart is a service that delivers groceries to people’s homes. You will need to shop for the groceries and then drop them at the customer’s home. You can choose to do this on your own or with a friend.

8. Being a Freelance Writer

You can provide freelance writing services if you have a way with words. 

Some businesses and individuals are looking for someone to write content for their websites or blog.

You can sign up for a platform like Fiverr or Upwork to start finding writing gigs.

You may not get paid well at the start, but once you build up the customer base and experience, you can charge more.

9. Transcriptionist

Transcription jobs are great for those who prefer to work alone and can type efficiently. The faster (and more accurate) you type, the more money you can make.

The work involves transcribing audio files into text documents. Often this can be general work for podcasts, web conferences, online lectures, etc., or it can be more technical like legal or medical transcription.

The more niche your topic area (such as legal or medical), the more you get paid.

10. Proofreading and Editing

If you have a keen eye for detail and know your grammar, you can offer your service as a proofreader or editor.

Many businesses and individuals need someone to proofread and edit their content before publishing it.

Proofreading is finding errors in grammar, punctuation, and spelling. Editing is making sure the content is clear and concise.

Offering both services as a package is much more marketable, and you get paid more.

11. Landscaping and Lawn Care

Enjoy working in the garden and getting some exercise? You can offer your services as a landscaper or lawn carer.

Many people don’t have the time or ability to care for their yards.

You can start by doing small jobs for neighbors and then build up to more prominent clients.

12. Website Designing and Building

If you have a niche skill in building and designing websites, you can get paid well as a side hustle.

Many businesses and individuals need someone to build them a website or help them design one.

You can also build a website, generate traffic, and sell it for $500-$1000+.

13. Computer Fix and Clean-ups

Our lives depend so much on computers these days. When something is not working correctly with the computer, it can be a pain in the backside.

If you’re a tech whizz, you can get paid well to solve people’s urgent computer issues. For computer fix and clean-up services, you can charge anywhere between $45-$100 per hour, depending on the problem.

14. Website and App Testing

You can get paid to test websites and give feedback on your user experience.

Many companies are looking for website testers. You can sign up for a platform like UserTesting to start finding testing gigs.

Some testing may only require a survey as feedback. For others, you may need to record audio or video feedback. Depending on how complex the testing is, you can get paid between $20-100 per hour.

15. Being an Amazon Flex Driver

Food Delivery is not the only way to earn extra money if you have a car and enjoy driving around the town. You can sign up to be an Amazon Flex driver.

Amazon Flex is a service that delivers packages for Amazon. You will need to pick up the boxes from an Amazon warehouse and deliver them to the customer’s address. The pay is around $18-$25 per hour.

16. Offering Consultancy or Coaching Services

Have a lot of experience or expertise in a particular field? You can offer your services as a consultant or coach.

This is a straightforward side hustle that pays well as you utilize your skill while helping others achieve their goals.

Some businesses and individuals are looking for consultants to help them with their business. You can also offer your services as a life coach or career coach.

The average hourly rate for consultants is $100, but it can vary depending on the industry.

17. Being a Bookkeeper

Bookkeeping is the process of recording, categorizing, and tracking financial transactions. Many businesses need someone to take care of their books and are willing to pay good money for it. The average hourly rate for bookkeepers is $30, but it can range from $20-$60 depending on the complexity of the work.

18. Being a Freelance Project Manager

As a freelance project manager, you will be responsible for overseeing and coordinating the work of a team of developers, designers, or other workers.

You will need to track the project’s progress and ensure it is completed on time and within budget. That can be a good side hustle if you are well organized and have good communication skills.

—————Passive Income

Passive income is a sort of income stream that usually requires upfront work, but one in which you are not actively involved at the time of earning. Making it a perfect side hustle for someone who has a full-time job.

Many traditional passive income ideas exist, such as investing in rental properties. However, many modern ways exist to make passive income online.

1. Invest in Real Estate

One of the most popular ways to make passive income is by investing in real estate. You can buy and rent a property or invest in a Real Estate Investment Trust (REIT). This type of passive income is not for everyone, as it requires a substantial upfront investment, and the risk is high. It may also be a long-term investment to realize a return.

2. Selling Digital Products

Another great way to make money online is by selling digital products. Consider items like an eBook, app, course, or anything else that can be downloaded or accessed online. The best thing about selling digital products is that once you have created the product, there are very few costs associated with selling it. You can also sell an unlimited number of products, which means excellent earning potential. Creating and selling printables on Etsy is one of the easiest ways to start selling online passive income through digital products. In this printable course review, I shared how this epic course helped me start selling online on Etsy.

3. Start a Niche Blog

Make money blogging is another flexible side hustle you have probably come across. The online world got more competitive over recent years, and starting a niche blog can fast-track your success. 

Creating a niche site differs from traditional blogging because it entails reverse-engineering what people are looking for online and producing content to meet that need. You can monetize the traffic that you attract from your niche blog. The advantage of starting a niche site is that the investment is meager, and you don’t need any previous experience or degree to do it. Also, it doesn’t matter where you live – anyone can blog remotely on a computer or phone.

4. Blog Flipping

If you have thought about buying and selling websites, blog flipping could be your side hustle. Blog flipping is buying an existing blog, improving it, and then selling it for a profit. To be successful at blog flipping, you need to understand how to identify a good blog and make the necessary improvements to increase the blog’s value. You also need to market the blog effectively to find a buyer willing to pay you a reasonable price for it.

5. Affiliate Marketing

Remember the last time you clicked a link to an online shop after watching a Youtube video? That was affiliate marketing working its magic on you.

Affiliate marketing is a way of making a commission on other companies’ products and services on your platforms. It can be done through a blog, Instagram, YouTube channel, etc. 

The income is passive as you create the content once, and the sales will continue to come in as long as you continue getting traffic. The key is to get traffic to your platform.

If you already have a big following on one of the social media platforms, working with companies to become an affiliate is a great side hustle that pays well.

—————Renting Out

Another passive way of making money is by renting out your assets. Whether it is an extra room, car, or camping gear, you will be surprised what you can earn from things you already own.

Websites and apps can help you market items and connect with renters.

1. Rent Out Your Car

If you have a car sitting on your driveway, you can make money renting out your car. You can list your vehicle with rental services like Turo, TravelCar, and HyreCar. Renters are responsible for paying insurance in case of damages.

How much you make depends on your car type and the services you list. On average, you will be making $30-$40 daily.

2. Renting Out Your Room

Do you have an extra room in your house that you don’t use? You can make money renting out your room. Rental prices depend on the location, room type, and amenities you offer. On average, you can earn $50-$100 per night. If you plan to rent out your room on a short-term basis, you can list it on Airbnb. For long-term rentals, you can try websites like Roomster and Roommates.

3. Rent Out the Driveway or Parking Space

If sharing your living space is too far out of your comfort zone, you can rent your driveway or parking space instead—a great way to make some extra cash, especially if you live in a busy city.

There are plenty of apps that can help you find people who are looking for a parking space. You can start by listing on JustPark and Stashbee.

4. Rent Out Your Assets

Similar to renting out your car and room, if you have any assets that you don’t often use, such as camping gear, sports equipment, musical instruments, etc., you can make money renting them out too.

Rentah, Fat Llama, and Loanables are good sites for general items. Neighbor is great for renting out storage space in your garage or shed; RVshare for your RV; and FETCH is for listing your truck or cargo van.

———————-Reselling

One person’s trash is another one’s treasure. If you have any unused items, you can resell them and make some extra money. You can even make some serious cash selling high-demand vintage items.

1. Selling Unused Clothes and Shoes

We all have clothes and shoes that we don’t use anymore. Instead of letting them sit in our closet, you can sell them and make some extra cash.

There are many platforms where you can sell your clothes and shoes, such as eBay, Depop, and Vinted.

2. Selling Old DVDs, CDs, Books, and Electronic Devices

Do you have old DVDs, CDs, books, and electronic devices that are gathering dust in the garage? You can sell them for extra cash too.

There are apps like MusicMagpie, Ziffit, and Webuybooks that will buy them from you. Don’t expect to make a fortune from selling. These apps make selling super easy, and shipping is free.

3. Selling Vintage Items and Collectibles

If you have any vintage items or collectibles, you can make some good money selling them—a serious side hustle for many resellers.

As we become more environmentally conscious, people are much more open to second-hand products like clothes, fashion accessories, furniture, etc.

As a reseller, you need to decide the niche that you choose to resell. It’s also essential to research what items sell well within the niche. Finally, determine which platforms can help you market and resell the items.

———————-Social Media

As social media becomes increasingly popular, there are plenty of side hustle opportunities. This could be a great side hustle if you’re active and knowledgeable on social media.

1. Start a YouTube Channel

Youtube is a great platform to share your knowledge and connect with people from all over the world. You can start a YouTube channel to show how-to videos, product reviews, or simply vlogs about your life.

If you can build a large following, you can make money from YouTube through Ad placements, affiliate marketing, merchandise, and sponsorship.

According to MintLife, an average YouTuber with 100K subscribers makes between $28,800-$48,000 a year. The highest-earning YouTuber MrBeast is earning a whopping $54 million a year.

2. Tiktok

You can make money with Tik Tok by getting partnerships or being sponsored. Although possible, it’s highly competitive and can take a long time to build enough presence to attract partnerships or sponsorship.

You will need to be creative, distinctive, entertaining, and personable and find that golden content that leads to success.

3. Being a Social Media Manager

If social media is your thing and you have a knack for engaging with people, becoming a social media manager can be a great gig.

As a social media manager, your job is to help businesses manage social media accounts and presence. Including tasks such as creating and scheduling posts, responding to comments and messages, conducting social media marketing research, and more.

To become a social media manager, you will need strong writing and communication skills and a deep understanding of social media platforms.

4. Instagram

One way to make money through Instagram marketing is by partnering with brands.

You will need to create a strong Instagram profile and start publishing high-quality content to get started. You will also need to build a following and engage with your audience.

You can reach out to brands they love and see if they’re interested in working together.

5. Being a Podcast Assistant

There are over 500,000 active podcasts and 177 million podcast listeners in the US. With the growth in popularity, podcasting is a field with many job opportunities. The best part is that you don’t need to own a podcast to take advantage of it.

You can offer many services as a podcast assistant, such as show notes writing, editing, producing, pitching, guest management, etc.

As this is a niched side hustle that will require specific skills, it’s always worth taking a reputable course. Check out my interview with Sharon Schuler on how this Podcast Production School side hustle course helped her become a fully booked Podcast producer.

———————-Get Paid to Use Your Phone

Not everyone has the time to invest in a long-term side hustle. There are plenty of opportunities to earn extra cash simply by using your smartphone. I got you here if you just want to make some fast cash.

1. Receipt Scanning

Receipt scanning apps are one of the easiest ways to make fast cash. Snap photos of your shopping receipts, and earn points that turn in the Paypal cash. You can also use multiple apps to maximize your earnings.

CoinOut, Fetch Rewards, and Paribus are a few popular receipt scanning apps for US users. Huyu, Shoppix, and ZipZero are amongst the best receipt scanning apps in the UK.

2. Video Surveys

You have probably heard about getting paid to do surveys. I have tried many of these over the years, but 80% of them don’t pay very well. That’s why I love video survey apps instead. You simply record your answer in a short 15-30 second video and get paid well for your opinion. Perfect for someone who is on the go.

Influencer by Voxpopme is one of my favorite video survey apps. The questions are fun to respond to, and there are plenty of them.

4. Game Apps

Enjoy playing games on your phone. Why not get paid for it?

You can earn cash from many game apps, both for iPhone and Android. All you need to do is download and play. You earn points from completing challenges and tasks—exchange points for Paypal cash, Amazon gift card, etc. Here are 30 game apps that pay instantly to Paypal.

5. Health and Fitness

Do you know you can get paid to do exercise? Win-win!

You can collect points by walking with Sweatcoin. One thousand steps are worth 0.95 Sweatcoins. You can exchange coins for various rewards, from PayPal Cash to sportswear. HealthyWage app pays you to lose weight. It offers cash prices for achieving specific milestones, from losing weight to maintaining your goal weight.

All you need to do is download the apps and get paid while being on a healthy lifestyle.

6. Watch Videos

You can also earn money from watching videos. These apps pay you to watch videos on various topics, from news, celebrity gossip, weather, etc.

App Trailers, InboxDollars, and Slidejoy are a few popular ones.

———————-Things to Consider When Choosing a Side Hustle:What is your passion/interests?

When choosing a side hustle, it’s essential to consider what you’re passionate about. That way, you’ll be more likely to stick with it even when things get tough.

There are many different side hustles to choose from, so it’s important to do your research and find one that fits your interests and lifestyle. If you can make it a fun side hustle, you will naturally give it more time.

What are your skills?

It’s also important to consider your skills when choosing a side hustle. Do you have any unique talents or abilities that you could use to make extra money? If so, there may be a side hustle that’s perfect for you.

There are endless possibilities when choosing a side hustle, so consider your skillset before making a decision. For example, you could start a bookkeeping business if you’re a whiz with numbers. Or, if you’re great at writing, you could create a freelance writing business.

How much time do you have?

Another essential factor to consider is how much time you have to dedicate to your side hustle. If you only have a few hours a week to spare, you’ll need to choose a side hustle that doesn’t require a lot of time commitment.

How much are you willing to invest?

Starting a side hustle is a great way to make extra money, but it can require some investment in your business if you want to see success.

There are many ways to invest in your side hustle. The best option depends on your business.

Some of the most common investments include advertising, training courses, or investing in a quality website.

It’s essential to set a budget for what you are willing to spend and keep track of your income and costs – at the end of the day, this is about making money.

How do I start a side hustle?

There are many different ways to start a side hustle, so here are a few steps on how to get started:

Find your niche: The first step to starting a side hustle is to find your niche. What are you passionate about? What are your skills? Once you’ve answered these questions, you’ll be one step closer to finding the perfect side hustle for you.Do your research: Once you’ve found your niche, it’s time to do some research. Read articles, talk to friends, and search the internet for information on how to get started. There are many ways to make money, so you’ll need to find the one that fits your needs.Create a plan: Once you’ve done your research, it’s time to create a plan. Decide what you want to achieve, set a budget, and create a timeline for your goals. That will help you stay organized and on track as you start your side hustle.Take action: The final step is to take action and start your side hustle. That can be scary, but it’s important to remember that you can always adjust your plan if things don’t go as expected. Just take the first step and see where it takes you!Frequent Asked Questions:Which side hustles pay the most?

When it comes to side hustles, there are a lot to choose from, but a few stand out if you’re looking for high-paying side gigs.

First is choosing a side hustle that you can grow into your own full-time business. You can start many different businesses, and the amount you earn will depend on the type of business you choose.

Another option is to offer freelance services. That can be anything from design work to writing or even tutoring. The amount you earn will depend on the services you provide and the clients you work with.

One final option is to start a blog. You can monetize your blog through affiliate marketing, sponsorships, or even selling products. The amount you earn will depend on the traffic you get and the monetization methods you use.

No matter what side hustle you choose, make sure to do your research and find one that fits your needs and skills. You can find a great side hustle that pays well with a little effort!

How can I make an extra $2000 a month?

Making $2000 a month from side hustles is possible, but it can be difficult. Therefore to give yourself the best chance of doing this, consider combining several hustles.

Not only will this increase your revenue, but it will give you valuable insights and experience into what hustles work the best for you—allowing you to tailor your active side hustles to suit your lifestyle, passions, interests, and schedule.

What side hustles can I start with no money?

Lots. As you read through the list above, I hope you were saying to yourself that I could do that. If the hustle relies on your knowledge, time, and skills, then often, there will be no upfront cost to you.

Final Thoughts

So, we’ve got you covered whether you’re looking for a side hustle to make some extra cash or want to find a way to turn your passion into a profitable venture. With this list of 40 easy side hustles that pay well, there’s something for everyone.

Do your research and find one that fits your needs and skills. You can find a great side hustle that pays well with a little effort!

This article originally appeared on Wealth of Geeks.

Get Your Child to Listen: A Clear-Cut Way To Feel Heard

To get your child to listen the first time, you must help him develop the habit to pay attention to whatever you are saying. How you talk to your child is part of cultivating this habit.

When threats, promises, and pleading do not work any longer, yelling is what parents often feel they have to resort to.

Particularly when there is no time, behaviors are out of bounds. Big power struggles cause parents to see yelling as the only way to get a child to listen to them.

Yelling Makes Kids Behaviors Worse

Stop yelling.

Parents may find yelling to be an effective option in the short term, but it creates more problems.  It makes the pattern of communication to be dysfunctional. Studies have revealed that it can cause more damaging consequences on the child even compared to physical punishment.

A child with verbally aggressive parents may have lower self-esteem, extreme aggressiveness, and a higher risk of becoming depressed.

Avoid name-calling or yelling as a child can feel shameful and angry but less understanding.

Kids learn by effective communication, and by seeing what you and others around you do.

Modeling the Behavior

If you want your children to eat healthily, they need to see you prioritizing your health and eating healthy. Even my five-year-old is more likely to eat her vegetables when she sees mommy eating hers.

Model the desired behavior, if you want your kids to pick up their toys, show them how to pick them up and specifically where to put them.

Even young kids can understand way more than you know, so show them and explain to them the specific expectations for them. This is a very effective way to get your child to listen to you with less of a fight when they see your success or that they are not alone in trying this.

If Your Child Has a Hard Time Focusing

Some children may have a hard time focusing or remembering what they were told. To help you from having to repeat yourself for the 1000th time

To help your child be able to focus while fighting depression, Omega 3s have been shown to decrease brain inflammation.

Phosphatidylserine is used to help with short-term and long-term memory storage. In addition to focusing, learning, concentrating, and recalling memories. (Glade & Smith, 2015)

Nordic Naturals Omega 3s and Phosphatidylserine Supplement for Focus, Memory, and Brain Inflammation.

I live by Magnesium Calm to help me with Anxiety, I take it to help me sleep, deal with migraines and leg cramps. Click to learn more about the Best Magnesium!

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My daughter absolutely loves the Magnesium Calm Gummies to help her focus.

If you want to save $5 on your Calm Gummies and other Calm Magnesium products Click Here.

Or You could Buy it Here on Amazon and check to see what the current price is.

How to Deal with Toddler Tantrums

It’s normal for toddlers to throw temper tantrums so keep that in mind and choose your battles wisely.

Be patient and stay calm, let them express themselves, and encourage them to use their words if they are able to speak. Validate why they feel the way they do (sad, angry, frustrated) and tell them what good behavior looks like.

Do not react to their tantrum, be patient, and help them feel less angry or anxious. They could be experiencing anxiety and they may have no idea how to deal with it.

If your toddler will let you hold them, then hold them. Direct them towards what they can do and encourage them to express their feelings in a more effective way than hitting or hurting themselves or someone else.

How to Get Your Child to Listen without Yelling

To avoid the above-mentioned adverse effects of yelling, the parents should adopt the following measures:

1. MAKE SURE Your Child Actually Hears You

For a younger child, get on your knees and try to maintain eye contact while talking to him. Friendly physical contact can help them feel safe and calm as well.

Make sure you are very calm when speaking to them, as children as young as 6 months old can detect if you are

2. Your Child Isn’t Just Ignoring You

A young child does not notice what is happening around him. As he easily gets distracted when involved in physical activity such as gaming, playing, or reading.

Parents, in this situation, do your best to give a benefit of the doubt to your child.

3. Call Their Name Until You Know They Are Listening. They either respond by looking at you or responding to your call.

Children are also very curious and especially at toddler age, they may just be focused on exploring and are not being “naughty”.

4. Realize That Your Child May Not Be Paying Attention For a Reason.

Contrariwise, the child may “test” his parents to see what happens if he ignores them.

This is a normal part of a child’s development and a piece of important information for him.

Parents should consider that they might have involuntarily taught the child that they can be ignored. However, just the response that they have been given communicates this to them.

How to Get Your Child to Listen in School

Making a child listen in school is a crucial aspect of his learning in the class. Paying less or no attention in the class can be troublesome for the children, parents, and school teachers.

The most effective way to make your child realize that classroom listening is important is to model that education is a priority. Getting involved with school activities is a great way to do this!

Modeling is an effective way to get your children to do what you want them to do. For example, if you want them to eat their vegetables, make sure you eat those vegetables in front of them.

Visual examples are very helpful to help a child better understand!

Parental involvement will demonstrate the child that education is an important aspect of life and it should be taken seriously.

Parents can help them by helping them with their homework, getting involved in physical activities. Playing games with educational themes such as puzzle-solving, mathematics problems, word games, and talking about their day at school.

Making a child realize that his education is of prime importance for you will make them more likely to listen in the class more attentively.

Ask your kids what they are looking forward to for the next day at bedtime and help them get motivated for something they will be doing the next day.

Positive Reinforcement in the Classroom

When parents make the child realize the importance of anything in his life, it is a good idea to reward the child when he shows improvement in a task given to him. This is known as positive reinforcement.

Giving positive reinforcement to the child over their successor achievements will enable the child to demonstrate positive behavior.

This will let them put more effort into a task given to them and show positive behavior repeatedly.

Positive reinforcement in school from teachers can help students become active listeners.

Whenever a child shows a positive behavior expected from them, the teacher should praise them. If done in front of the whole class it will increase their self-esteem!

When they feel appreciated, understood, and valued that is how you can get your child to listen the first time. They feel respected, just like you feel respected and everybody wins!

This is a great form of positive reinforcement in the classroom.

If a child demonstrates the desired behavior he must be praised and be rewarded for it. It helps the child to demonstrate the required positive behavior repeatedly.

Positive and Negative Reinforcement

The difference between positive and negative reinforcement is that positive reinforcements increase behavior and negative decrease the behavior.

Positive Reinforcement-a reinforcement follows the behavior increasing the occurrence of that behavior.

Negative Reinforcement- a reinforcement follows the behavior decreasing the occurrence of that behavior.

Positive reinforcement from parents and teachers can encourage the child to be more confident and to listen better.

Positive reinforcement makes that child do what is right and get distracted from what he is doing wrong. It provides support to the positive behaviors of the child, incorporates more enthusiasm, and encourages the child to do what is taught to him.

Positive reinforcement includes rewards and verbally praising the deeds of the child. By praising the child, the parents show their child how to talk and think optimistically about their behaviors and about themselves as well. It helps your child to learn to identify and distinguish between their good and bad behaviors.

Negative reinforcement example: a toy is taken from a child when they hit another child with it.

Rewarding Your Child

Reward your child for listening in order to positively reinforce that behavior.

Telling them that they have done well results in increased active listening.

This can be in the form of a surprise, a treat, or an additional privilege. Such as, for showing good active listening skills you can make your child choose what he wants for dinner.

Verbally praising the child for his efforts can give him encouragement. When a child demonstrates active listening skills you can say to him that you have done a great job. This will encourage him to do more better in the future.

Your body language and tone of voice can make our children feel more rewarded, especially if they are younger.

Following are some more tips to praise and reward the child when he has done a great job listening:

When you feel that your child has done a great job listening, tell him. Try to encourage him on daily basis. Small things said by the parents can affect the child positively.

Try to adopt nonverbal ways to encourage or praise your child. A high five, thumbs up, or a smile can be powerful for your child to show him that you are impressed by his efforts.

How to Get Your Child to Focus

Attention problems in your child might be a short-term or long-term challenge for you. Either way, it creates difficulties for them in their everyday lives, especially in learning.

There are a few strategies that can help you to solve attention problems.

It becomes hard for the child to focus on a task if the task is delayed for a longer period.

It does not necessarily imply that the child should be doing everything at the same time.

Break chores into chunks to make it easier for the child.

Like instead of telling them to “clean their room” tell them what to clean specifically. Like “make your bed”, “pick up these toys here”.

It is important to not overload your child with multiple things at a time. Keep it simple, especially the younger they are simplifying it as much as you can.

Figure out how long your child can focus use this as a guide and set a time limit for studying.

Make sure to give them frequent breaks to play or to have a quick snack. The time limit to study can be increased gradually if your child focuses better.

Getting your child to exercise can help them focus when they get out their excess energy.

Figure out if your child focuses better in silence or calming music. Your child may want to listen to music while doing his homework.

What if you as an adult have a hard time focusing? You could have anxiety or ADHD just like your children.

Conclusion

Listening is crucial for any individual, especially for young children. In their earlier stages of life, the children are vulnerable to learning new behaviors easily.

Remember if a child is not listening to you, yelling at them does not help long-term.

Get involved with their activities, such as helping them with their homework, playing games, or attending a function at his school. If the child shows the desired results, they must be given positive reinforcement.

Positive reinforcement can be in the form of words such as saying “well done ” when your child accomplishes a task or by giving them a reward.

Attention problems in children can also be decreased by understanding their preferences and providing them with their desired environment.

However, the supplements I mentioned above can help your child focus and learn better. In case you missed them here are the Omega 3 Focus Kid’s supplement and Magnesium Calm Gummies.

I hope by now you have a better understanding on how to get your child to learn the first time, without yelling.

References:

Deacon, G., Kettle, C., Hayes, D., Dennis, C., & Tucci, J. (2017). Omega 3 polyunsaturated fatty acids and the treatment of depression. Critical reviews in food science and nutrition, 57(1), 212–223. https://doi.org/10.1080/10408398.2013...

Glade, M. J., & Smith, K. (2015). Phosphatidylserine and the human brain. Nutrition (Burbank, Los Angeles County, Calif.), 31(6), 781–786. https://doi.org/10.1016/j.nut.2014.10.01

Originally posted 2020-10-28 05:14:26.

Help With Bills – How to Get Financial Assistance

Life is usually good when you have enough money to pay your bills, not have debt, and enjoy the leftover money you may have. Now, if you get laid off, life gets a bit more stressful.The bills you may have started eating up into your savings, and you will be at a place where you need help with bills being paid. This is super unfortunate and can happen to many people.

What do you do when you do not have enough money to pay your bills? Where can you go for assistance?

These circumstances can happen to you and many other people. The hard part is knowing where to go for assistance and help with bills.

Emergencies happen. Lost jobs happen. The bills will continue to come, but do not stress there are many agencies out there to help you on your way.

The 2-1-1 Hot Line:

If you are ever in need of help with bills, the 2-1-1 hotline is a confidential resource hotline from the United Way to help you find some of the local agencies in your area to assist in help with bills.

This hotline can connect you to many resources such as:

Food and Nutrition programsHousing and aid for shelterHealthcareJob assistanceCare for VeteransHelp for drug or alcohol addictsSupport groups for mental illness or disabilitiesPrograms with aid for those released from prison.

Having the resources and assistance from many programs can help with bills. When people are down on their luck, the more resources you have, the better the level to get out of a bad situation. If you need assistance, dial the number 2-1-1. This hotline can give you assistance for programs in your local area. You can visit 2-1-1.org for their website as well.

Where to Find Help With Bills?

Finding help with bills can be as easy as calling 2-1-1. There are Federal programs, which you can find on the government website, but here is a list of some of the programs you can find to help you along your way.

Housing

Shelter is essential for people to feel safe and secure. Not having the adequate income to make it through the month for rent can be a stressful event. Here are certain places that can help with rent payments and housing for lower-income families. They seek to help with bills to be paid.

The U.S. Department of Housing and Urban Development (HUD) can assist with any forbearance or housing assistance. It can work with you to help with mortgage assistance to get those payments lower. There are also some relocation resources that they have for people that lost jobs as well. HUD also assists with locating Section 8 housing.Rural Development Program is a program that is run by the USDA that helps farmers to avoid foreclosures. They can also assist low-income renters. The USDA can also help find places to live for those that low-income.The Housing Choice Voucher Program (Section 8) is another program that helps low-income earners find housing or assistance in low-income housing. So what it does is takes your household income and multiply it by 30%. That is the amount they figure you can afford to rent. They then take this amount and subtract it from the rent values in the area you live. You will pay the amount that is calculated, and they will pay the remainder to the landlord.Gradient Gives Back Foundation is a group that awards a family or one year’s worth of rent or mortgage payments to a deserving family. It is like a housing scholarship. You can apply for it or nominate someone else for it.Through its Pathway of Hope program, Salvation Army can help with bills related to utilities or rent. This is a great program that aims to reach those that hard hit with financial struggles. Check out their website to see what the Salvation Army may offer in your area or community.Utilities

Living life without utilities can be challenging. Not having the money to pay for heat during the winter or even A/C during the summer can affect the health of lower-income families. Phone service and broadband are keys for communication and the ability to move up in the world. These utilities are a must. Not having the money to pay for them should not cause poor health or inabilities to make things happen. These programs can help with the utilities.

LIHEAP is the Low Income Home Energy Assistance Program. It is a federally funded program that provides assistance to help with bills for people who need help. They will help pay some bills to stay cool in the summer and warm in the winter. You can learn more about what they are doing from your state’s LIHEAP office.Lifeline is a program started by the FCC to provide low-income families access to phone service. They have been operating since 1985. It is available to low-income families. In 2016, they upgraded the program to provide broadband access as well. This allows families to have access to broadband internet and phone service.Your Utility Company can also help with bills. A simple phone call and explanation of events can allow them to make alternatives for payment until you can get back on your feet. They can also have other resources to utility assistance programs that can help you out in this challenging time.Dollar Energy Fund is a nonprofit that partners with many companies around the country to help those in need. They help these through individual donations to help those that are in need. There help provide grants to low-income families to help with the prices of utilities.Food

One of the most vital things for our body is food. It gives us energy, nutrition, and the building blocks for our bodies to grow and mature. Food is also the thing that keeps us healthy. After paying for rent and utilities, food can be one of the last items people will pay for. Here are some programs that can assist with food-related needs.

SNAP is the federal government’s program to help needy families purchase healthy foods for their families. It is called the Supplemental Nutrition Assistance Program. This used to be the food stamp system, but with technology, the families have been given an electronic card like a debit card to help purchase food. You must meet specific criteria to participate in this program. You can check out more information on the USDA website.WIC is another federal government program aimed at low-income children up to age 5 and pregnant women. It stands for Women, infants, and Children. They are provided with vouchers that are sent to them to purchase food at different store locations. You can find more information on the USDA website.SFSP is another USD program aimed at helping children with food. This is the Summer Food Service Program. It is a federally funded program that aims to get nutritious meals and snacks to children of low income during the summer when school is not in session. Find more information on how to apply and qualify on the USDA website.Soup Kitchens are another source to find food. Many soup kitchens are operated by churches and local nonprofits to help homeless or low-income families. These can be found in most cities. There is a Homeless Shelter Directory to help you find a food kitchen near you.Local Food Banks are often found all over the country. These are places you can come and grab some food for free. You can find them at local nonprofits. Most of them do not ask about your income, but you will need to show proof that you live in the area for them to provide to you.Feeding America Network is the largest food bank/ food pantry in the country. It is helping feed 1 in 7 Americans each year. If you are in need and searching for food, the Feeding America Network can make this happen. It feeds over 40 million Americans a year.Health Care

Being able to take care of yourself is vital for survival. Oftentimes, we may neglect our health because there may not be enough money to take care of it properly, like going to the doctor or even having physicals once a year. These programs make sure people have healthy bodies and medication to help them function. They help cover some of the cost of health care.

Medicaid & Chip. The U.S. has two programs that can help out with healthcare costs. There is Medicaid, which is given to those low-income families and children. The other one is CHIP, which stands for Children’s Health Insurance Program. It is for young children, but their parent’s income is not low enough for Medicaid. These two programs help pay for and assist in the cost of health care for lower-income families and individuals.ACA. The Affordable Care Act is another program that can help people get cheaper health insurance. It helps give subsidies to people applying for healthcare. The lower your income, the more of a subsidy you will get. You can apply for this on HealthCare.gov.Free Clinics are offered all over. The NAFC ( National Association of Free and Charitable Clinics) is a nonprofit organization that helps people locate clinics. It is also helping to fund clinics and getting people affordable healthcare. It is an extensive network that can help provide either free or a low-income choice for medical care.Urgent Care is that doc in the box kind of place to get in and out. You will find these cheaper and quicker than finding a doctor or even going to the hospital for medical issues.Generic Drugs are that are cheaper than brand-name drugs. We often hear the term Tylenol and think it is a type of drug. It is just the name of acetaminophen. Places like Walgreens and CVS will sell generic forms of this for a lower price than the brand name of Tylenol.Discount Drug Network is a drug network that will help in getting cheaper drugs or even generic medicines. It is a subscription-based drug network that helps keep the costs of drugs down.Childcare & Education

Childcare and the education of children are essential. Setting up the proper habits and a good foundation at a younger age can help a child grow and have a healthy well-being. With less money, this cannot be easy. The ACF has created many different programs to help facilitate well-being in the education and childcare for low-income families.

Office of Childcare is a federal program part of the ACF (Administration of Children and Families). They work on trying to improve access to quality early care and afterschool programs for children. It tries to promote the healthy development of the children and trains individuals to work with children more effectively.TANF is the Temporary Assistance for Needy Families. This is a federal program that is part of the ACF ( Administration of Children and Families). It is a program that aimed to help low-income families to become self-sufficient. They give temporary monetary support to these families in times of crisis.Head Start is a federal program that is also a part of the ACF. It aims to promote school readiness in infants, toddlers, and preschool-aged children in low-income families. They work on the early development, healthy habits, and well-being of the children. It is also helpful in creating a positive family environment for the children to grow up in.Final Word:

We often hear people talk about building up an emergency fund, as Dave Ramsey may recommend or even say that you need to have some FU money to make sure you embrace hard times. These are great, but sometimes you get to the point that you run out of money.

Many things may happen as you come into a situation that you have less money. It can be a stressful time for you and your family. The good thing is many different programs can help with bills.

The Federal government may not be a favorite thing among people, but as you can tell, various programs help with housing, food, healthcare, and even childcare. It is something that makes you smile, seeing how little things can help you out in case of need.

If you require any financial help, I hope that these resources can help you in that endeavor. It is not easy being down on your luck, but with some research, you can come across many programs to help when you are in need.

This post originally appeared on Your Money Geek.

Originally posted 2020-10-03 20:41:00.

The Best Essential Oils for Adrenal Fatigue

Adrenal fatigue is one of the areas in medicine that people don’t really know much about. There is a lot of information about this medical condition, and it’s a possible treatment option. However, I have highlighted some of the essential oils for Adrenal Fatigue in this article. 

What is Adrenal Fatigue?

Adrenal fatigue is a lay term in medicine. It describes a blend of symptoms like body aches, nervousness, sleep disturbances, and digestive problems. 

Ordinarily, your adrenal glands produce several hormones that are important to your life. And adrenal fatigue sets in when there’s inadequate production of some of these hormones due to an underlying condition. 

However, the term Adrenal Fatigue was first used by James Wilson in 1998. He’s a Ph.D. holder, a naturopath, and an expert in alternative medicine. 

James Wilson described Adrenal fatigue as a syndrome that develops when your adrenal glands function inadequately. According to him, the condition is due to intense stress, and infections like bronchitis, flu, or pneumonia could trigger it. 

In Wilson’s opinion, people with adrenal fatigue may not show any physical signs of illness. However, they may still feel tired, gray, and sometimes insomnia. Craving salty snacks is also a symptom of this condition. 

Again, the condition is common in people with long term mental, emotional, and physical stress. And if your job routine is stressful like a working student, shift worker, or single parent, you are prone to Adrenal fatigue. In recent times, naturopaths have recommended several brands of essential oils for adrenal fatigue. 

However, there’s not a lot of medical professionals that acknowledge Adrenal fatigue as a medical condition. It is more alternative medicine doctors that acknowledge this disorder. 

Similarly, the treatment option for this condition is a bit expensive. And most times, insurance companies don’t cover the cost. 

 Signs of Adrenal Fatigue

Some of the symptoms of adrenal fatigue are; 

Fatigue Inability to sleep and wake up easily Unexplained weight lossCravings for salt and sugarOver-reliance on stimulants like caffeinePoor response to mood regulation and stressInability to focus or have a sharp memoryCompromised immune system Urinating frequentlyDecreased libidoLoss of muscle toneDepressionCauses of Adrenal Fatigue

Generally, excessive stress is a major cause of adrenal fatigue. When you undergo excess stress, your adrenal gland tends to increase the production of cortisol. 

However, when your adrenal is overstressed to the extent that it can no longer secrete enough cortisol for your body to function effectively, it triggers adrenal fatigue. 

Environmental, dietary influences, emotional stress, and anxiety are stressors that could trigger adrenal fatigue. You are also prone to developing adrenal fatigue if you experience conditions like trauma, grief, and autoimmune disorder. 

In addition, there are common issues such as Food Sensitivities that could be causing additional flare-ups for adrenal issues.

Also, experts believe that excessive use of antibiotics can also affect the production of cortisol negatively. 

How It’s Diagnosed 

The diagnostic method of adrenal fatigue has always been a subject of scientific debate. Sometimes, alternative health practice may take your blood sample or saliva to prove whether you have adrenal fatigue. 

However, some scientists believe that the condition doesn’t exist. Therefore, there’s no real way to diagnose it. 

But proponents of adrenal fatigue argue that modern scientific techniques aren’t sensitive enough to accurately detect the adrenal gland’s poor functioning. Yet, it’s your body that feels the effect. 

Naturopathy experts suggest that suspected cases of adrenal fatigue should be subjected to a comprehensive test. Also, understanding patients’ daily energy patterns will enable you to assess their cortisol production cycles. With this, you can accurately tell if a patient has adrenal fatigue. 

How to Use Essential Oils for Adrenal Fatigue 

People have always been using essential oils for adrenal fatigue. It works perfectly when you inhale it with aromatherapy. You can also place a few drops of it on a tissue or cotton ball and hold it to your nose and inhale it. 

Interestingly, you can disperse essential oils scent around your home using a cool-mist aromatherapy diffuser. If you wish, you can dilute it and apply it to your skin. 

As a rule, never apply undiluted oil directly on your skin. And if it becomes absolutely necessary to apply it, ensure you do it wh

What are Essential Oils and How do they work?

Essential oils are concentrated extracts from plants. These oils are unique because they still retain their natural flavor and smell or essence of their source. 

In aromatherapy, experts use essential oils and other plant extracts to support health and well-being. 

Generally, essential oils are either extracted through distillations or mechanical methods like cold pressing. According to experts, the effectiveness of essential oils depends on how they were made. 

For instance, essential oils extracted through chemical processes aren’t very effective. And experts don’t consider them as essential oils. 

It’s important to note that you can’t swallow it when using essential oils for adrenal fatigue or any other condition. But the chemicals can interact with your body in different ways. And if you apply essential oil to your skin, it absorbs certain plant chemicals. 

Furthermore, experts suggest that when patients inhale the aromas from essential oils, it stimulates their limbic system. The limbic system is part of your brain. It triggers your emotions, sense of smell, behaviors, long term memories, etc. 

I highly recommend starting with this large starter set of essential oils by Art Naturals to allow you to create different recipes. Why do I love them? Because they are very aromatic, I came across the brand because my amazing acupuncturist used them on me to help with my nausea during my pregnancy. She used peppermint to help with my

How to Diffuse Essential Oils  

If you want to get the desired ambiance in your airspace, you need to diffuse essential oils. Diffusing essential oils on your airspace helps create a protecting atmosphere, inspires calm and relaxation, pure, and cleans the airspace. 

There are different options available for you to diffuse your essential oils, they are; 

#1. Ultrasonic Diffusion: This involves using sonic waves to produce a more delicate mist of small droplets of essential oil and water.  

#2. Electric Diffusion: Electric diffusion has to do with warming the essential oil gently with electricity and using a power fan to increase its evaporation and dispersion. 

#3. Terra Cotta Diffusion: This involves using porous colored terra cotta clay to absorb essential oils and dispense it across a large internal and external surface. 

#4. Mists and Sprays: Mists and Sprays are an effective method of diffusing essential oils for adrenal fatigue and any other conditions. It’s a mixture of essential oil and water to create an amazing aroma in your airspace. 

[image error] Here is a VERY Unique Diffuser that will spice up your decor and is a best seller for a great reason, look at ALL the tons of reviews, I know I do!

Applying Essential Oils Topically

The topical application of essential oil is one of the most popular and time-tested methods of using it. But when applying this oil on your skin, you need to exercise caution. It’s not like your regular lotion, you only use a few drops, and mixing it with a carrier oil is best!

Again, ensure that you dilute the oil before using it. Otherwise, your skin may react to it, especially if you are using it for the first time. 

Furthermore, there are areas in your body where you can’t apply essential oils. If you are using essential oils for adrenal fatigue or any other condition for the first time, it’s important to know where to apply them. 

Here are some parts of your body you can safely apply an essential oil topically; 

Your FaceForehead, Neck, and templatesThe Roof of the mouth (make sure it is food grade) The base of the skull AbdomenChestSoles of your feetEssential Oils for Tiredness 

If you always feel exhausted and lack focus, essential oils can help boost your energy, decrease fatigue, and help you stay focused. Did you know you can even inhale essential oils or apply them topically for Anxiety?

Below are essential oils that you can use if you always feel tired and exhausted; 

Peppermint essential oil – it is very refreshing with it’s natural cooling abilities and is great at easing physical pain which can be associated with adrenal fatigue.  Sweet orange essential – improved lung function for runners which can give you more energy and help you breathe deeper to help with anxiety and adrenal fatigue.  Spearmint essential oil – antioxidant properties, natural preservative keeping food or human life lasting. In addition to it’s antiradical and chelating properties it can be energizing with the antioxidants helping to heal the body faster.  Spearmint was effective against 30 different Vibrio spp.  Rosemary essential oil – it is energizing, uplifting and can improve your mood.Lemon essential oil–  it can be rejuvenating by eliminating toxins through a natural detox. Cinnamon essential oil– it has natural antimicrobial properties in addition to antioxidant properties. It is a spice that can increase circulation while balancing your blood sugar and your insulin response plays a role in adrenal fatigue. Eucalyptus essential oil– it can soothe exhaustion, support clearer breathing and help you improve concentration.Frankincense essential oil – it fights off fatigue and boosts your ability to focus. 

However, essential oils are only a part of the road to recovery from Adrenal Fatigue.

If you have signs and symptoms of anxiety, you NEED this guide to help you Overcome Anxiety Naturally.

If you eat a crappy diet, supplement, and take essential oils, it won’t fully work. It starts with healthy food! 

If you want to save up to 50% on your groceries, body care, essential oils, diapers, even wine and meat! Then sign up for Thrive Market and get an additional 25% off of already discounted prices!  I get free items every single time I order my son’s formula (the only kind he can have and it’s so expensive normally). I have gotten full-sized FREE supplements, taco kits, keto pancake mixes. This is not once per month but every single time I order. So I could get up to 30 FREE full-sized organic and super clean items if I purchased something every day! So if you want to eat organic, use essential oils and get free full-sized products every order, then sign up for Thrive Market to save tons of money on healthy living and get 25% off of your first order!

References:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Originally posted 2020-09-28 17:49:17.

The Best Ashwagandha Supplement – It Works Fast

We often hear the term ‘‘holistic health’’ on many occasions in life. But only a few of us really know what it means.
Seeing the current tough times, nothing will fit better than the definition: “Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.”

No doubt, today, in the face of COVID-19, the negativity is in the ambiance. In short, people are freaking out. And this has introduced a great rise in anxiety and depression graphs in the last recent months. People are witnessing breathing, respiratory, and severe depressive symptoms.

Just go around the recent WHO showcase, you would be surprised to know that more than 69% of people have become victimized of mental disorders in just the last 6 months.

So how are you dealing with this to keep yourself away from anxiety?

As per the WHO & CDC guidelines, people are advised to boost their immunity and mental power to cope with the current scenario. And the world knows when it comes to looking after your immunity and mental power, Aswangandha is the first name that hits in mind.

Popularly known as ‘King of Ayurvedic herbs’, Ashwagandha is revered as an adaptogenic Ayurvedic herb that is scientifically proven and admitted by millions of people as a stress buster. With a history of more than 4000 years, the ancient meditation, Ashwagandha has been in use as a nourishing tonic for multiple health issues.

So what is the prime question now?

It is nothing but identifying the ideal brand to get your pure & authentic Ashwagandha supplement.

Currently, there are more than 1000 brands for Aswagnadha supplements out there to give you a tough competition to choose which is the best among all.

So how do you ensure the one you’re buying is providing the purest Ashwagandha extracts?

Relax! We have done this for you. We have taken almost every brand out there to compare and finalize the one that stands best amidst all.

Today in this post, we will introduce the best Ashwagandha supplement for your overall well being with noted benefits that are accompanied by this brand.

Wait ….wait…

We know the fact supplements are often considered as ‘Stigma’. And there are a handful of reasons for this why!
But how would you react if we say this supplement is 100% Organic?

Yes, in this post, we have brought one of the best Ashwagandha supplements that is 100% organic, vegan, fully power planted, non-toxic, antibacterial, and loaded with the power-boosting goodness of Ashwagandha.

So without wasting any more time lets get into it…

Gaia Herbs Ashwagandha Root 

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Gaia’s High Potency Pure Ashwagandha root is loaded with plenty of anti-anxiety and anti-stress agents apart from base constraint Ashwagandha Root for improved immunity & physical strength.

Plus, it effectively regulates the blood sugar levels and cholesterol without stimulating the heart.

What makes this solution ideal for every age person is that this Herbal solution offers an optimal amount of capsules infused with guaranteed levels of active withanolides for your daily energy intake.

Each capsule helps nourish and restore optimal nervous system health for healthy and balanced living. Further, it supports immunity and energy levels.

What’s more; the formula is 100% herbal without any gluten, artificial fillers, allergen, and any microbial contaminants. To put your heart in peace, the product is ISO certified, NON-GMO & GMP verified.

Receive 15% off your first order when you join the Gaia Herbs newsletter

Why Gaia?

Before we head to addressing the other multiple benefits of Ashwagandha roots, it is imperative to know about the credibility of the brand to ensure you are choosing the best supplement for you and your loving family.

So, Gaia is a well noted and highly credible brand for the organic listing of Ashwagandha products. What makes Gaia’s Ashwagandha solution distinctive from other similar formulas is that its every product is screened and evaluated to deliver the best quality Ashwagandha benefits.

Further, Gaia’s every product is passed through Microbial testing, Heavy Metal testing, identity testing, pesticide testing, and strength testing, making it a highly creditable herbal supplement.

More Features of the Best Ashwagandha Supplement from Gaia:

 Made at the Gaia certified organic farmFree of gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast, or eggsPromotes a natural sleep cycle.Contains 8% of Withanolides in each capsuleBoost memory and fertilityPromote deeper levels of relaxationPromotes vitality and strength of a horseAffordablePromotes better sleepPacked with bioactive for stress releasingEnriched with High-Quality TRAACS Albion MineralsGMO verified and 3rd-party testedPurity & Potency GuaranteedMade in the USA

Other Articles You May Be Interested In:

What is the Best Form of Magnesium for Anxiety? NAC For Anxiety: The Detailed Guide to Natural Relief Holistic Anxiety Relief Course Do You Have These Anxiety Attack Symptoms? How does it work?

If you’re one of them taking multiple doses to keep your mental and physical well being, then allow me to express, multiple supplements can develop severe health issues.

Fortunately, Gaia’s Ashwagandha Capsules can be your great alternative to achieve your fitness goals without compromising your health.

100% vegan, Alcohol-Free, Gluten-Free, and holistically balanced this medicine is made with an exclusive plant-powered formula called the Bio-Chelation Extraction Process to lock all the goodness of Ashwagandha without losing a single bit of value while processing.

Its single does help combat the anxiety level while regulating the production of happy hormones in the body. Its appropriate constraints make it ideal for both the environment – mental and physical.

Did your stomach go upset when you start consuming Ashwagandha tabs?

Low magnesium is a major contributor to anxiety, fatigue, mood swings, sleep issues, and loss of appetite. In fact, a bunch of people witnesses mild to extreme symptoms with GI discomfort, as their body fails to digest and absorb Ashwagandha abstracts effectively due to lack of magnesium in their diet.

To aid this issue, Gaia’s Ashwagandha tabs are infused with the power of Magnesium for better absorption without any stomach upsets. As an added bonus, it supports your bone density with optimal muscle mass, cardiovascular health, nerve transmission, and promotes calm & relaxation.

GMP certified this product is crafted to keep you calm, focused, positive, and energized. In fact, it is formulated synergistically to reserve & maximize Ashwagandha benefits for greater health benefits.

It supports longevity, relaxation, vitality, and overall well-being. Plus, there is no artificial, flavor or sweetener, preservatives, or sugar. What else could you possibly want?

In Conclusion

All the benefits listed herein, are well researched, proven, and experienced by millions of people.

What’s more? The product is 100% vegan and cruelty-free. What does it mean, while purchasing these supplements, you’re favoring your environment! And believe me; the earth will thank you for taking care of it.

However, the product is accessible to the US and other major cities; it may appear the product may not be available at the time you try to buy due to stock or location restriction. For your easy retrieval, we have provided the product link within the content. So what’s holding you now, your health is just one step away!

Originally posted 2020-09-09 03:32:01.

Shocking Truths about Magnesium Glycinate Vs. Bisglycinate. Which is Better?

Magnesium glycinate vs. bisglycinate, which is better? That has always been one of the biggest arguments among users of magnesium. But before I explain the difference between these two supplements, let’s have a quick look at the uses of magnesium.

Also I highly recommend testing your magnesium levels before beginning to supplement to get an idea of what your levels are. This way you can tell how well magnesium dietary supplements work for you and how well your body absorbs the nutrient.

Serum Magnesium | Blood Test - Life Extension

Test Your Magnesium Levels without having to go to the doctor. You can go to your local lab, get your blood drawn and then get your results sent to you!

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Pro tip: If you want to increase your absorption, take a glutamine supplement to help improve possible intestinal permeability. You can read more about how L-Glutamine can help improve your leaky gut here.

What is Magnesium Glycinate used for?

Magnesium is an essential nutrient that helps to keep your brain, heart, and muscles healthy. Sadly, about 50 percent of people in the United States have magnesium deficiencies.

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Bluebonnet Buffered Chelated Magnesium Bisglycinate

However, the magnesium dose to take depends on your age, gender, and physiological conditions like pregnancy and nursing.

According to the American Physiology Society, magnesium supplements help treat migraine, anxiety, chronic pain, diabetes, and heart diseases.

What is the Difference Between Magnesium Glycinate Vs. Bisglycinate?

There have always been controversies regarding the difference between Magnesium Glycinate vs. Bisglycinate.

Most people believe that Magnesium glycinate and bisglycinate are the same.

That’s because magnesium bisglycinate contains two glycine amino acids, but its common name is just magnesium glycinate.

Furthermore, bisglycinate has a fortified organic structure, making its amino acid absorb well in the intestine.

Many ask what the bioavailability of magnesium bisglycinate? Well since it is bound to other amino acids, it increases the bioavailability. This is the case with other minerals as well such as zinc and copper.

Where are You Getting Magnesium in Your Diet?

Magnesium is a mineral that plays a vital role in the functionality of our bodies. According to experts, over 300 chemical reactions in our body depend on magnesium.

If there’s not enough magnesium in the body, it could affect the muscles’ functioning and the ability of your nerves to send and receive messages. This essential mineral also helps the body to make bone, protein, and DNA

Certainly, magnesium is an essential mineral the body can’t do without. But where do you get it in your diet?

Below are some of the sources of magnesium in your diet;

Dark Chocolate

When people think about dark chocolate, what comes to their mind is a delicious snack. But it’s healthy and highly rich in magnesium. It also contains iron, manganese, copper, and prebiotic Fiber, which make your body function better.

Furthermore, Dark chocolate also contains antioxidants that help to neutralize free radicals. Free radicals are bad because they are harmful molecules that could damage the cell system. When not controlled, free radicals make you vulnerable to diseases.

Avocados 

Avocado is another excellent source of magnesium. It’s tasty and provides 58 mg of magnesium (about 15% of the reference daily intake).

Avocados are also rich in potassium and vitamins like B and K. Interestingly; this fruit contains heart-healthy monounsaturated fats. It’s also very rich in Fiber.

Nuts 

Nuts like cashew, almonds, and brazil nuts are very high in magnesium. Cashew nut alone contains 82mg, which is about 20% of the RDI. Nuts are also rich in fiber and monounsaturated fats.

Magnesium Rich Foods:

Boiled spinach: It contains 78mg when served in ½ cupsPumpkin seeds in a shell: It contains 74mg when served in one ozOil roasted peanuts: it contains 63mg when served in ¼ cup.Cereal shredded wheat: it contains 61mg when served in 2 large biscuits.Plain or Vanilla Soymilk: Contains 61mg when served in one cup.Wheat Bread: It contains 46mg when served in 2 slicesPlain or low-fat Yoghurt: It contains 42mg when served in 8 oz.Instant oatmeal: a packet of instant oatmeal contains 36mgCanned Kidney Beans: a half cup of kidney beans contains 35mgBanana: a medium-size banana contains 32mgUnsweetened Cocoa Powder: a table teaspoon diet contains 27mgMilk: A cup of milk in your diet contains 24-27mgCooked Halibut: a 3 oz meal of cooked Halibut contains 24mg.Cooked White Rice: a half-cup diet of white rice contains 10mgApple: one medium-sized apple contains 9 mg

You see, there are several ways you can include magnesium in your diet. However, if you aren’t comfortable taking any of the foods mentioned above, you can get Bluebonnet Buffered Chelated Magnesium.

Bluebonnet Nutrition Albion Buffered Chelated Magnesium 200 mg, Magnesium Bisglycinate $27.40 Supports a healthy blood pressureSupports a healthy blood sugarSupports healthy brain and digestive health Buy Now We earn a commission if you make a purchase, at no additional cost to you. 07/19/2022 10:11 am GMT

When you take Bluebonnet’s prescribed dose, your body will get the required magnesium; it needs to function optimally.

Are you Magnesium Deficient?

Now that you understand the difference between magnesium glycinate vs. bisglycinate, let’s quickly look at magnesium deficiency.

Magnesium is one of the essential minerals in our bodies. Yet, people don’t always give it attention. Magnesium deficiency happens when there’s a low level of magnesium in your body.

The good news is you can test your magnesium levels with a very affordable blood test! These tests can easily be done at your local blood lab and you can get your results from the comfort of your home!

If you have digestive issues, taking magnesium can also be beneficial for your gut health. Magnesium bisglycinate, since it is absorbed so well it can microbiota’s ability to utilize energy from food.

Factors That Could Increase Your Risk of Developing Magnesium Deficiency Taking food that contains low magnesiumPregnancy or lactatingWhen you have gastrointestinal disorders like celiac disease, crohns, etc.If you drink too much or have a genetic disease, you could lose a large amount of magnesium due to frequent urination or sweating.Being hospitalized also makes you prone to magnesium deficiency.People with parathyroid disorders and hyperaldosteronism are also prone to magnesium deficiency.If you have type 2 diabetes, you tend to have a magnesium deficiency.Lastly, when you take medications like proton pump inhibitors, diuretics, bisphosphonates, and antibiotics, you will be prone to magnesium deficiency.

If your body has low magnesium levels for a prolonged period, it could affect your brain function, digestive system, bone density, muscle and nerve function, etc.

If magnesium deficiency in a child lingers for a while, it could lead to bone density loss. What this means is that it may prevent bone growth. So, always give your children magnesium-rich diets for unhindered bone growth.

Similarly, older adults with magnesium deficiency could be at risk of having osteoporosis and bone fractures.

What are the Symptoms/Signs of Magnesium Deficiency?

Like I mentioned earlier, magnesium deficiency is a common health condition that people don’t take seriously. However, you may not even know that you have this condition until it becomes very severe.

So, if you are experiencing any of the following, it’s advisable to go for a magnesium deficiency test.

#1. Muscle Twitches and Cramps

Most times, muscle twitches and cramps are symptoms of magnesium deficiency. In severe cases, a magnesium deficiency could cause seizures and convulsion.

When your body system lacks magnesium, there will be a greater calcium flow into your nerve cell. If this continues for a while, it will hyperstimulate your muscle nerves. And you will start experiencing symptoms like muscle twitches and cramps.

However, there are instances when muscle twitches aren’t caused by magnesium deficiency. It could be due to stress or too much caffeine. Muscle twitches could also be the side effects of certain medications or neurological diseases.

My point? Whenever you experience symptoms like muscle twitches and cramps, see your doctor. It could be a more severe condition.

A study showed that magnesium bisglycinate was used for muscle cramps in pregnant women and they showed a 50% decrease in cramps in just 4 weeks. (Supakatisant & Phupong, 2015)

#2. Mental Disorders 

Prolonged magnesium deficiency could cause mental disorders like mental numbness, lack of emotion, delirium, coma, depression, etc.

Furthermore, scientists suggested that low magnesium could increase the risk of anxiety. But there’s no enough evidence to back this postulation.

In a nutshell, magnesium deficiency could cause nerve dysfunction and trigger mental problems in people.

#3. Osteoporosis

Osteoporosis is a common symptom of magnesium deficiency. It’s a type of disorder that features weak bones. People who have osteoporosis are prone to bone fractures.

Again, magnesium deficiency isn’t the only factor responsible for osteoporosis. Other factors like old age, vitamin D, and K deficiency could also cause it.

When there’s a low level of magnesium in your body, it lowers the blood level of calcium. And calcium is the building block of bone.

But when you take magnesium-rich supplements like Bluebonnet Buffered Chelated regularly, you will be less prone to osteoporosis.

You can also consider taking magnesium glycinate vs. bisglycinate to reduce the risk of magnesium deficiency. You can’t take both glycinate and bisglycinate at a time. They perform the same function, just that the latter has double glycine amino acids.

But you can discuss with your healthcare provider to know between magnesium glycinate vs. bisglycinate, which works better for you.

#4. Fatigue and Muscle Weakness

Fatigue and weakness of the muscles are common symptoms of magnesium deficiency. Ordinarily, it’s normal to feel fatigued from time to time. It could be an indication that your body system needs rest.

However, when fatigue or muscle weakness is persistent, it could sign a health condition like a magnesium deficiency.

According to experts, most weaknesses or fatigues are caused by loss of potassium in your muscle. And the loss of potassium is usually due to magnesium deficiency.

#5. High Blood Pressure 

High blood pressure is one of the symptoms of magnesium deficiency. Series of Animal Studies suggest that magnesium-deficient people are prone to high blood pressure; this could lead to heart disease if not managed properly.

Although there’s no direct evidence linking magnesium deficiency to high blood pressure in humans, observational studies support the fact that magnesium deficiency may increase blood pressure.

Interestingly, several reviews have suggested that magnesium supplements like Bluebonnet Buffered Chelated may lower blood pressure in adults. But if you don’t know much about Bluebonnet Buffered, you can read more about Magnesium glycinate vs. bisglycinate to understand what works best for you.

#6. Heart Arrhythmia 

Heart Arrhythmia, also known as irregular heartbeat, is one of the severe signs of magnesium deficiency. It’s a medical condition that causes heart palpitations. In other words, it makes your heart pause between heartbeats.

Some of Arrhythmia symptoms are; lightheadedness, chest pain, fainting, and shortness of breath. If heart arrhythmia isn’t managed correctly, it could trigger a stroke or heart failure.

According to scientists, heart arrhythmia is caused by potassium imbalance inside and outside the heart muscle cells. And potassium imbalance is a condition linked to magnesium deficiency.

Now you understand the importance of magnesium in your body. There’s no way your body system can function effectively if it lacks magnesium.

What Does Magnesium Bisglycinate Help With?

I earlier explained the difference between magnesium glycinate vs. bisglycinate. But in this session, I will help you understand what magnesium bisglycinate does to the body.

Generally, magnesium bisglycinate is recommended for people who have magnesium deficiency. Here are some of the benefits of using magnesium bisglycinate;

Magnesium bisglycinate absorbs better because of its increased solubility.Also, bisglycinate is a true chelate that contains the magnesium completely. So, it has minimal laxative effects compared to other magnesium formulas.It contains a powerful neurotransmitter – glycine, it makes you feel more relaxed and reduces stress. When used before going to bed, you will surely have a peaceful sleep. How Much Magnesium Bisglycinate Should I take?

This is one of the most frequently asked questions about magnesium bisglycinate. But the amount of magnesium bisglycinate you are taking depends on several factors. And these factors include your gender, diet, and the health of your small intestines (that’s where magnesium is absorbed).

Similarly, the recommended dosage for any magnesium supplement depends on your weight. So, it’s advisable to discuss dosage with your healthcare providers; they will guide you accordingly.

Anything from 200-300 mg per day should be okay. But discuss it with your healthcare provider first.

Bluebonnet Nutrition Albion Buffered Chelated Magnesium 200 mg, Magnesium Bisglycinate $27.40 Supports a healthy blood pressureSupports a healthy blood sugarSupports healthy brain and digestive health Buy Now We earn a commission if you make a purchase, at no additional cost to you. 07/19/2022 10:11 am GMT Different Types of Magnesium Supplement

Below are 10 different types of magnesium supplements;

#1. Magnesium glycinate: magnesium glycinate is a combination of magnesium, glycine, and amino acid. It helps with insomnia and gives you restful sleep.

#2. Magnesium citrate: magnesium citrate is common in citrus fruits and helps to treat magnesium deficiency. You can also use it to relieve constipation.

#3. Magnesium Chloride: It’s a great magnesium supplement that helps to improve your magnesium level. It’s also effective for heartburn. You can use it in your bath to help you absorb it through your skin while bypassing the liver. You can use this in combination with Epsom salt and a CBD Bath Bomb to help you relax, learn more about CBD benefits here.

#4. Magnesium Oxide: Magnesium Oxide is a popular type of magnesium supplement. It’s effective for treating heartburn. It works by pulling down fluids into the intestines.

#5. Magnesium Lactate: Magnesium lactate is recommended for people who need large magnesium dosage. However, this type of magnesium is only administered by a medical professional.

#6. Magnesium L-threonate: It’s arguably the most absorbable type of magnesium. It’s used to treat related neurological conditions, such as headaches.

#7. Magnesium malate: It digests easily, and it’s used for treating muscle-related issues like fibromyalgia and muscle cramps.  

#8. Magnesium Taurate: It features both magnesium and amino acid taurine. This type of magnesium helps to control blood pressure and blood sugar level.

#9. Magnesium Sulfate: It’s sometimes called Epsom salt baths; when sprinkled in bath water, it soothes muscle tension.

#10. Magnesium Orotate: Magnesium orotate is the last type of magnesium on our list. People believe that this magnesium supplement could help to enhance athletic performance because it contains orotic acid. But there’s no scientific evidence to support this claim.

If you have anxiety and want to read more about how magnesium affects your anxiety here is another post I recommend The Best Magnesium For Anxiety

What is Elemental Magnesium?

Elemental magnesium is a mineral supplement that helps to prevent and treat magnesium deficiency. Depending on the brand you are buying, you can use it to treat symptoms like acid indigestion, stomach upset, heartburn, etc. Elemental magnesium helps improve your cells’ functioning, nerves, muscles, bones, heart, etc.

Side Effects of Magnesium Bisglycinate 

Even though magnesium bisglycinate is an amazing supplement, it has some side effects if you take it without expert recommendation.

DiarrheaNauseaStomach crampsIrregular heartbeat (arrhythmia)It sometimes interacts with drugs like bisphosphonates and antibiotics.

References:

Supakatisant, C., & Phupong, V. (2015). Oral magnesium for relief in pregnancy-induced leg cramps: a randomized controlled trial. Maternal & child nutrition, 11(2), 139–145. https://doi.org/10.1111/j.1740-8709.2...

Originally posted 2020-09-07 06:20:04.