9 ratings | 2 reviews | avg rating:4.78

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Ashley Jelks-Fragier

Goodreads Author

Born

The United States

Website

https://www.theguidekey.com/

Genre

Self Help, Psychology, Nonfiction

Member Since

November 2019

URL

https://www.goodreads.com/ashley_jelks-fragier

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Ashley Jelks-Fragier lives in Colorado Springs, CO where she enjoys spending a large amount of her budget on lotions and oils to battle with the dry climate. Starting her self-wellness routine for the 500th time in a single year, Ashley seems to know a thing or two about returning to self-care after countless struggles. With over 10 years of experience educating, mentoring, and providing information to adults concerning the path to self-wellness, Ashley Jelks-Fragier has earned a reputation as a "compassionate leader and guide."

Her first book, "When Wellness Runs Dry," introduced the unique phenomenon, "The Self-Care Burnout." This is the idea that excessive bouts of self-care activities caused adverse effects on the person due to the unsus ...more

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Ashley Jelks-Fragier’s books

Average rating: 5.0 · 1 rating · 1 review · 1 distinct work

When Wellness Runs Dry: Your Return to Self-Care Begins Here

it was amazing 5.00 avg rating — 1 rating — 2 editions

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6 posts
Ashley Jelks-Fragier's Blog

Budget Friendly Self-Wellness Ideas 2021

To maintain good health and a vibrant life, making better choices to care for yourself is essential as you grow. You may think that taking care of yourself is a luxury you cannot afford, but surprisingly you can do it even if you are on a very tight budget. Here are some tips to take care of yourself without breaking the bank.

Physically – Get moving! Do physical activities for thirty (30) min Read more of this blog post »

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Published on February 22, 2021 06:30

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Ashley is Currently Reading

Ashley Jelks-Fragier is currently reading

Unlimited Power: The New Science of Personal Achievement

by Anthony Robbins (Goodreads Author)

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Nov 01, 2019 08:45AM

Quotes by Ashley Jelks-Fragier (?)

“Kindness is not a weakness or a requirement”
― Ashley Jelks-Fragier

tags: holism, inspriational, self-awareness, self-help, self-improvement, well-being, wellness

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“Kindness is a courtesy, not a weakness or a requirement.”
― When Wellness Runs Dry

tags: self-awareness, self-help, self-improvement, well-being, wellness

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Ashley’s Quotes

“Be yourself; everyone else is already taken.”
― Oscar Wilde

tags: attributed-no-source, be-yourself, gilbert-perreira, honesty, inspirational, misattributed-oscar-wilde, quote-investigator

176344 likes

“Kindness is a courtesy, not a weakness or a requirement.”
― When Wellness Runs Dry

tags: self-awareness, self-help, self-improvement, well-being, wellness

0 likes

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Ashley’s Groups

Oprah's Book Club (Official) — 83919 members — last activity 23 hours, 19 min ago
Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more

Goodreads Authors/Readers — 55080 members — last activity 1 hour, 44 min ago
This group is dedicated to connecting readers with Goodreads authors. It is divided by genres, and includes folders for writing resources, book websit ...more

Support for Indie Authors — 16559 members — last activity Oct 08, 2025 08:24AM
Officially 15k Members Strong & Climbing!! Building and supporting a community of self-published authors dedicated to both sharing experiences and le ...more

The Best Success/Self-Improvement Books Ever — 1426 members — last activity Apr 26, 2025 06:53AM
A list of the best success/self-improvement books ever.

Inspiring Book Club — 2910 members — last activity Sep 30, 2025 04:35AM
Inspire and be Inspired! Welcome to Inspiring Book Club where you can talk about your all-time favorite book that has inspired you the most, and hel ...more

Pikes Peak Library District — 559 members — last activity Jul 03, 2020 03:16PM
Find out what PPLD patrons and staff are reading and share your own reading selections! You can read and post book reviews, join discussions, and disc ...more

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