Ruthy Baker's Blog, page 6
July 9, 2023
How to Begin a Journaling Practice
Do you want to feel more connected with your inner being, improve your life, emotional and mental well-being, boost your creativity, and increase your focus and motivation? Then journaling may be just the thing for you. This blog will show you how to begin a journaling practice and why you'll benefit from doing so.
Regular journaling can help you process difficult emotions and work through challenging situations. Journaling is useful to develop a greater sense of self-awareness. Plus, journalin...
July 5, 2023
Top 10 Ways to Self-Care
Because it's easy to lose track of time, health, and well-being when you're so caught up in this seemingly never-ending hamster wheel of life. To get so caught up in your 'to-do' list that you forget how to slow down long enough to indulge in self-care and enjoy being alive.
You're not alone. According to HR News, just over half (53%) of the British workforce considers themselves to be overworked. Is it any wonder that being squeezed dry ...
July 2, 2023
What is the Only Positive Affirmation You'll Ever Need?
What is the only positive affirmation you'll ever need?
Are you searching for a positive affirmation that will work magic in your life?What if I told you that the perfect positive affirmation for you has been around for over 100 years, waiting for you to discover it?
Let me introduce you to the man who created what I believe to be the best positive affirmation ever:-
Émile Coué (1857-1926) was a French pharmacist and psychologist who searched for a way to help others to overcome all manner...
June 17, 2023
Is Your Stuff Stressing You Out? Declutter Now!
Is Your Stuff Stressing You Out? You're not alone!
In our modern world, your levels of success are too often determined by three main factors: the job you do, the amount you earn, and the amount of stuff that you can afford to buy.
Modern society promotes and encourages consumption and materialism, and there's no denying that coming home with an armful of shopping bags gives you a certain lift. No wonder that feel-good factor is called 'retail therapy', it can turn boredom into a buzz of ex...
Is Your Stuff Stressing You Out?
Is Your Stuff Stressing You Out? You're not alone!
In our modern world, your levels of success are too often determined by three main factors: the job you do, the amount you earn, and the amount of stuff that you can afford to buy.
Modern society promotes and encourages consumption and materialism, and there's no denying that coming home with an armful of shopping bags gives you a certain lift. No wonder that feel-good factor is called 'retail therapy', it can turn boredom into a buzz of ex...
March 10, 2023
Ten Ways to Achieve Self-Awareness
What is self-awareness and why should you want to improve yours? Self-awareness leads to increased confidence, creativity, stronger relationships, and better communication.
Self-awareness is the ability to see yourself clearly and understand the way others see you.
Here are ten habits that will help you promote your own self-awareness to improve your life.
1. JournalJournalling is a great way to find out more about what your subconscious is feeling and thinking. It also allows you to look back...
February 10, 2023
Top 10 Life Lessons to Improve Your Life!
Life's full of bumps and trials. There are times when everything goes to plan. Then there are the times when you fall flat on your face. Hopefully you'll gain wisdom along the way. There are many lessons you can accumulate throughout life. Some are more important than others, some you'll remember forever, some are fleeting.
Here's a list of the top 10 life lessons you need to learn because they'll improve your life by making it...
February 1, 2023
Let Your Values Guide Your Life
Do you let your values guide your life? Have you ever taken time to think about what your values are?
I don’t mean your financial worth. No, I’m talking about your personal values, or your basic and fundamental beliefs or attitudes that guide your actions, which are a huge part of how you live your life. And hopefully you’re living a life that is in total alignment with your core values. Because when you’re not, life feels heavy, your decisions weigh you down, and you end up selling your soul ...
January 22, 2023
Self-Talk to Self-Trust
Self-talk to self-trust? What does that even mean?
There are times when you put your trust in a person, situation or project, only to find yourself let-down, disappointed and wary of putting yourself in a similar situation again. This can lead to closing down and withdrawal, as well as a loss of self-trust. When your self-trust wobbles, it can make you question your power to make sensible decisions, to think that you're not as 'world savvy' as you should be.
So, how can you build up self-tr...
January 20, 2023
Fix Your Broken Heart with Tapping & Switchwords
How to fix your broken heart?
With Tapping and Switchwords!
Intrigued? Read on...
Are you feeling broken-hearted? Feeling the love pain? Try my quick fix technique Tapping for Heartbreak and Love Pain using Switchwords.
It's a unique combination of the TFT (Thought Field Therapy) special algorithm for Love Pain, combined with the use of certain Switchwords, to clear your gorgeous heart from the pain of heartbreak, so you can feel ready to face the world (and love!) again.
Note: If y...
