Ruthy Baker's Blog, page 2

Caught in the Scroll: How Second-Hand Site Addiction Creeps In - And What to Do About It

Are Vinted, eBay or Depop eating up your time and money? Second-hand shopping addiction looks thrifty, but it’s fuelled by dopamine, scarcity, and emotional triggers. Learn the signs, the psychology, and simple steps to shift from compulsive scrolling to mindful shopping - so you reclaim clarity, calm and conscious choice.

Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at Home

Feeling overwhelmed by household chores? You’re not alone. Between InstaPerfect pressure, daily demands, and low energy days, it can all feel too much. This blog explores why chores can feel overwhelming, mindset shifts that bring relief, and practical ways to lighten the load. Plus a free guided meditation to help you recharge!

House Purchase Stress: Navigating the Emotional Hurdles with Grace and Intention

Buying a home is more than a transaction. It’s an emotional roller-coaster tied to our deepest needs. This guide explores the common hurdles of house purchase stress and offers practical tools and mindset shifts to help you navigate with calm and confidence.

Sacred Geometry: Unlocking the Ancient Patterns of the Universe

Sacred geometry reveals the hidden patterns of the universe: in seashells, galaxies, cathedrals, and even your own body. Explore how these ancient designs calm the mind, spark creativity, and remind you that life is more ordered than it seems.

Past Lives Blog: Remembering the Soul’s Journey

Past lives blog: a four-year-old in Malaysia recalls soul memories—plus gentle tips, journaling prompts, and ways to explore your own journey.

Walking Meditation – A Soulful Way to Move Through Your Day

Ever feel torn between inner peace and hitting your step count? Walking meditation blends movement with mindfulness, turning an everyday stroll into a soul-centred ritual. Step into your body, anchor your breath, and let your walk become a moment of presence. Ready to move with meaning?

Comparison Anxiety: How Comparing Yourself to Others Quietly Steals Your Joy

Comparison anxiety is the sneaky little gremlin convincing you that everyone else’s life is glossier, shinier, and way more Insta-fabulous than yours. Newsflash: you're comparing your behind-the-scenes to their highlight reel. In this post, we unpack how comparison anxiety messes with your mojo — and share real-world strategies to kick it to the curb, reclaim your confidence, and rock your one-of-a-kind magic.

How to Deal With Anger - Self-Help Techniques for Emotional Healing & Growth

Learn how to deal with anger and regulate your emotions with intuitive techniques, mindset shifts, and tapping therapy. This self-help guide offers compassionate tools for emotional healing and personal growth.

Best Self-Help Book 2025: The One Read That Will Transform Your Year

Searching for the best self-help book 2025 to elevate your mind, energy and soul? This blog reveals the one standout read transforming lives — plus nine intuitive book picks designed to help you heal, lead, manifest, and create in 2025. Every review offers wit, wisdom and practical magic for your growth.

Neuroaesthetics & the Soulful Space: Why Your Home Isn’t Just Decor — It’s a Healing Tool

Your home is vibing with your energy — so if it’s cluttered chaos, your mind probably is too. Neuroaesthetics shows that beauty heals. Create a space that calms your nervous system, boosts your mood, and helps you manifest the life you actually want. It’s not just décor — it’s powerful. ✨ Read the full blog now...