Ruthy Baker's Blog, page 3

The Calming Power of the Physiological Sigh: A Simple Way to Prevent Stress Spirals

Have you ever felt like your stress builds up until you're completely overwhelmed, snapping at the kettle or bursting into tears over a dropped spoon? Me too. But recently, I’ve discovered a simple, powerful technique that instantly soothes my nervous system: the physiological sigh. It’s natural, science-backed, and beautifully gentle – the kind of thing you can do anywhere, even while standing in a queue or watering your plants - the physiological sigh. Find out more here...

Marie Kondo Can Kiss My Colour-Coded Planner: Why Minimalism Isn’t a One-Size-Fits-All

Minimalism isn’t a one-size-fits-all answer. For intuitive creatives like us, strict minimalism can feel more suffocating than soothing. Your colourful chaos might actually fuel your inspiration — not block it. This blog explores how to tune into the energy of your space, honour what uplifts you, and create room for both beauty and mess — all on your own terms.

Everyday Magic: Plant Wisdom from My Great-Grandma

There’s a quiet kind of magic that lives in the hedgerows, the gardens, and even the forgotten corners of the back yard. You’ve felt it,...

My No-Fail Goal Setting Ritual (That Gets Results Fast)

Let’s be honest: most people have goals, but they don’t have a ritual. And that’s why they don’t stick. They write down dreams like “I want to write a book” or “I want to earn more money”... then get swept away in the laundry, the notifications, and the “I’ll start on Monday” loop. Sound familiar? This blog isn’t just about setting goals. It’s about locking in a goal setting ritual that actually works—one that helps you cut through the chaos and focus on what really moves the needle. Read on...

Do You Know How to Be Alone and Happy?

Discover the power of solitude! ⭐ Learn how to be alone and happy by embracing self-growth, self-care, and deeper personal connections.

How to Be Alone and Happy: Understanding the Difference Between Being Alone and Feeling Lonely

Discover the power of solitude! ⭐ Learn how to be alone and happy by embracing self-growth, self-care, and deeper personal connections.

How to Overcome Self-Sabotaging Beliefs and Reprogram Your Mind

Break free from self-sabotage! Your beliefs shape your reality—reprogram your mind and rewrite your story. Read more now! ✨ #MindsetShift

Spiritual Shiny Object Syndrome: Are you Truly Growing or Just Collecting Practices?

Spiritual Shiny Object Syndrome: Are You Truly Growing or Just Collecting Practices?

In today’s ever-expanding spiritual landscape, it seems like every other week there’s a brand-new practice, guru, or method promising to be the one that finally unlocks your highest self. One week, it’s breathwork. The next, it’s quantum jumping. Then, there’s a full moon ritual, followed by shadow work, past-life regressions, and whatever else the algorithm decides is the next must-try trend.

Sound familiar? ...

Shake Up Your Life

Shake Up Your Life: Why You Need to Surprise Yourself Daily

Let’s get real: your brain is BORED. Your soul is crying out for something different. And yet, here you are, eating the same breakfast, taking the same route to work, and scrolling the same social media feeds like a robot on autopilot. YAWN.

But what if you could send a little jolt of electricity through your day? What if shaking up your life was actually the secret ingredient to inviting in new opportunities, fresh inspiration, and d...

Soul Purpose Fatigue: Why You’re Tired Even After Rest

Soul Purpose Fatigue: Are You Tired, or Is Your Soul Weary?

Have you ever had a full night’s sleep but still woke up feeling drained? No matter how much rest you get, there’s a heaviness, a fatigue that no amount of coffee or extra hours of sleep can shake. If this sounds familiar, you may not just be physically tired—you may be soul weary, disconnected from your soul purpose.

When we ignore what lights us up, suppress our dreams, and live only by obligation instead of inspiration, our ene...