Cascia Talbert's Blog, page 74

Designer Kids Clothes

by Cascia Talbert

 

If you have money and socialize with elites you may want to dress your children in designer kids clothes. Children must wear the best fashion if they are attending a holiday party with President Trump.  This article shares information about two designer kids outfits and the designers that created them.

Designer Kids Clothes for Boys

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This example outfit (no longer available to purchase) includes a stylish hat from Boss, Lacoste blue striped shirt, Boss orange shorts (model is pictured with orange pants, brand unknown), Paul Smith Junior belt, shoes by Carrement Beau (model is wearing white shoes, brand unknown) and orange and blue jacket by Little Marc Jacobs.  The total cost of this outfit is roughly $375. If you are worth millions of dollars this is just spare change.

Here is a little background on the brands mentioned above.

Hugo Boss

According to Wikipedia, Hugo Boss is a German luxury fashion house. It was founded by Hugo Boss in 1924. Boss is headquartered in Metzingen, Germany.  In the beginning Boss only manufactured uniforms. After WW II and the founder’s death in 1948, the company shifted and focused on men’s suits. In 1988 Hugo Boss went public and launched a fragrance.  They launched their women’s clothing line in 2000 and introduced  children’s clothing in 2006.  The average cost of a Hugo Boss suit for men is between $600-1,000.

Lacoste

Lacoste is a French fashion company started by by tennis player René Lacoste and André Gillier in 1933. They sell clothing, footwear, eye wear, leather goods, perfume, towels and watches. The brand’s symbol is a crocodile and it is present on just about all of their clothing. The average cost of  Lacoste children’s clothing is $45-150. This is affordable for upper-middle class Americans. The Lacoste brand can be found in stores such as Saks Fifth Avenue, Nordstrom, Lord & Taylor, Neiman Marcus, Bloomingdale’s, Macy’s, Belk, Halls, and other independent retailers.

Paul Smith Junior

Paul Smith Junior is a British designer kids clothing line. The designs are stylish and fun with colors that pop. According to PaulSmith.com, Designer Paul Smith is known for his creative aesthetic, which combines tradition and modernity. Paul Smith’s designs or sold in over 70 countries.   A Paul Smith hoodie for boys retails for $125 and a winter hat will cost you $75.  For those prices you better be taking your kid on a ski trip to the Alps with royalty.

Carrement Beau

Carrement Beau offers designer kids clothes from Paris France. Their clothing line is unavailable to purchase in the United States.  The average cost of a shirt by Carrement Beau is roughly 30 euros or $35.  You will have to travel to France, Belgium, Italy, Portugal, Spain or the UK to find a store selling this clothing line.

Little Marc Jacobs

If you are willing and able to spend over $100 on one article of clothing for your child, you must take a look at Little Marc Jacobs luxury children’s clothing.  Marc Jacobs is an American fashion designer. His designs are unique.

Marc believes, “we are each the star of our own movie.  Through the joy of the ritual of fashion, makeup and fragrance, we can help define our individuality and personality.”

Little Marc Jacobs designer kids clothes are smart, whimsical and colorful.   High end department stores including Saks Fifth Avenue and Neiman Marcus carry Marc Jacobs clothing.

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Designer Kids Clothes for Girls

The above example outfit for girls includes a floral headband by Simonetta, sweater by Billieblush, shirt by Carrement Beau,  purse by Stella McCartney Kids, skirt by Une Fille and Sophia Webster Mini shoes.  This outfit is no longer available to purchase from our sponsor.  We estimate the total cost of the clothes and accessories comes out to $544.57.  Stella McCartney purses retail for $150 and up.  Go ahead and spend that kind of money if it will keep your little Veruca Salt happy.

Below is a little information on the brands in this outfit.

Simonetta

Simonetta is an Italian designer girls clothing company founded by Maria Bianca Mazzarini Stronati. She began by opening a small dressmaker’s shop for children in Jesi, a small medieval town in the Marche region, Italy. Maria Bianca named her company after her daughter Simonetta.  Simonetta clothing and accessories are sold in department stores and boutiques throughout Europe, Asia, the Middle East and New York City.  A Simonetta headband retails for around $50.  The average retail price of their dresses starts at around $185 to $385.  If you purchase clothing and accessories from Simonetta for your little princess you must be taking her to a really fancy party. The Queen of England must be in attendance.

Billieblush

We were not able to find information on this brand.  Billieblush does not have a website or Wikipedia page.   Their designer kids clothes are sold on Amazon and many other online boutiques.  The Billieblush clothing line for girls is cute and frilly.  They sell shirts, skirts, dresses, shoes, jackets and accessories in colors girls love.   Everything is reasonably affordable with prices ranging from $20 on up to $90.

Stella McCartney Kids

Stella McCartney is a fashion designer and the daughter of former Beatles member Paul McCartney and American musician, photographer and animal rights activist Linda McCartney. In October of 2001 Stella launched her own fashion house under her name in a partnership with Kering. Today you can find Stella McCartney’s clothing line in 77 countries including specialty shops and department stores. Stella McCartney Kids clothes retail for $70 and up. Her designs appear casual and comfortable.  If you are going to invest that kind of money into children’s clothes your kid better be hanging out in a luxurious mansion.

Une Fille

According to Child Boutique, an online designer kids clothing store, “Une Fille is a renowned fashion brand that is wholly dedicated to the creation of fashionable kids’ wear designed especially for girls. The products of the brand are oriented on girls aged from 10-18 years old. The brand is proud to present easy to wear collections of girls’ clothes.” Une Fille is a French brand that can be purchased online from European retailers.  The average retail price for this brand is between $40-70. This isn’t too expensive for upper middle class American families.

Sophia Webster Mini

Sophia Webster Mini is a designer shoe line for kids created by British fashion designer Sophia Webster.  Her designs are fairly new. She launched her first collection in 2013.  Sophia Webster Mini shoes are adorable and colorful. Most of them feature butterflies.  You can purchase these shoes at high end department stores and online boutiques.  The average retail price of a pair of Sophia Webster Mini shoes is $200. With those shoes on you better make sure your little princess does not step outside and get dirty!

If your family can afford expensive clothes for your children these are the brands to look for.  Designer children’s clothing is not trendy and you can’t purchase it at your local Wal-Mart.  Royalty, celebrities, world leaders and business leaders  can find a wide selection of designer children’s clothing by visiting children’s clothing online boutique.  Middle class busy moms like myself may wish to shop at more affordable clothing stores closer to home.

 

The article Designer Kids Clothes by Cascia Talbert appeared first on Healthy Moms Magazine.

Beat the Afternoon Slump with Protein Coffee

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

[image error]Let’s talk about coffee. It tastes great, of course, but many also turn to coffee for the energy boost and improved focus that comes from the caffeine it contains. It is beloved by many, including moms – and, for lots of busy moms, coffee is a non-negotiable part of their daily routine. You probably start your morning off with a cup or two and likely scatter some more throughout the day.

Maybe every afternoon, a few hours after lunch, you hit a wall. Don’t worry, it’s not just you. In fact, the afternoon slump is natural and is actually a response to your body’s circadian rhythm. The slump can also be related to what you ate for lunch – if your lunch is too light on protein, for example, it won’t have much staying power. When the slump happens, you probably reach for or order, your favorite coffee beverage. But if your pick-me-up tends to be one of those typical fancy coffeehouse drinks, it could be loaded with extra fat, sugar, and calories that you don’t need. Sure, you may get a lift from the caffeine, but there’s not much else in there that is going to carry you through the rest of the day.

Don’t worry, we’re not suggesting you give up your coffee. But we are suggesting that there’s a much better option out there – one that’s more nutritious than the drinks you’ve been settling for. A new alternative is the high protein iced coffee: a refreshing and energizing beverage packed with protein that tastes great.

Unlike some afternoon pick-me-ups, a protein coffee like the mocha-flavored High Protein Iced Coffee by Herbalife Nutrition contains just 2 grams of sugar, no artificial flavors or added colors. It’s big on taste and the 100-calorie drink mix provides 15 grams of protein and 80 mg of caffeine per serving. It’s the perfect healthy snack to energize your life.

So, instead of carving time out of the day to stand in line, make a pot of coffee, or hit the drive-thru, you can prepare your own delicious iced protein coffee in minutes. The time you save could give you a couple more minutes of “me time” in the day or simply allow you to spend more time with your kids.

For more nutritional tips from Susan visit www.DiscoverGoodNutrition.com.

The article Beat the Afternoon Slump with Protein Coffee by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition appeared first on Healthy Moms Magazine.

The Nervous Parents Guide to Sports Injuries (And How to Help Your Kids Avoid Them)

by LouAnn Moss

[image error]Now that we know how dangerous football concussions can be, many parents are newly nervous about youth sports. If you want to help your kids stay safe, here’s a parents guide to sports injuries in kids.

It may seem surprising, but it’s true: More than 3.5 million children ages 14 and younger get hurt annually playing sports or participating in recreational activities. And while sports injuries aren’t always easy to avoid, it’s important for all parents to be diligent about educating both themselves and their children about the dangers associated with certain sports and how to minimize injury risks. Here’s a quick guide that will explore some of the most common types of sports injuries and how to limit your child’s risk.

Get a Pre-Season Physical

First, it’s important to realize that your child’s risk for certain injuries depends on the sport they’re participating in. But it’s always a good idea to get a preseason physical for your child to ensure that they’re in proper physical shape to play. Many schools require their student athletes to get preseason physicals, but if yours doesn’t, be proactive and make an appointment anyway. This way, if something is wrong or your child has an increased risk for certain injury types, you’ll know before the season starts and can make an appropriate judgment call.

Invest in Proper Gear

While your child’s school is likely to provide all the necessary safety equipment, you should take some time to inspect it and be sure that it’s up to par. For certain contact sports like hockey, you’ll need to make sure your child has a proper mouthguard, since the AAPD notes that between 10% and 39% of dental injuries in children are caused by sports, particularly chipped and broken teeth. Most parents think the main injury risks are associated with sprains or strains, but dental health should be treated as a priority as well. According to an AACD survey, virtually all adults (99.7%) surveyed believe a healthy smile is socially important. The bottom line? When you invest in the right safety gear, you’re investing in your child’s athletic health.

Communicate the Importance of Proper Warmups

Kids are often eager to jump right into the game, whether it’s football, soccer, hockey, or any other team sport. But before they put this kind of physical stress on their muscles, it’s important for them to warm up properly by stretching. Experts typically recommend a combination of static and dynamic stretches: static stretches are stretches where one position is held for a certain amount of time, and dynamic stretches involve movement. Ask your child’s coach or do a quick Google search to find the proper warmup exercises for your child, and make sure to educate them on the importance of preparing their muscles for the increased activity.

Encourage Adequate Resting Time

Though your child may seem to have unlimited energy and want to constantly be on the go, it’s important to make sure they understand the need to rest their muscles after a game. Overuse injuries are some of the most common types of sports injuries, and taking the time needed to regain strength can help prevent such injuries.

“Athletes of all ages need to rest between practices, games and events. A lack of sleep and muscle fatigue predispose an athlete to injury…In fact, the most common injuries seen in young athletes are overuse injuries — too many sports and not enough rest. Along these same lines, parents should also plan an offseason for their athlete, giving him or her adequate time to recuperate before the next season,” says Johns Hopkins Medicine.

According to a 2017 Kaufman Hall survey, one-quarter of U.S. hospitals and health systems say they hope to decrease costs over the next five years, and avoiding sports injuries means avoiding hefty medical bills and gaining the peace of mind that comes with raising a healthy and athletic child. Staying up-to-date on these prevention tips can help you communicate consistently with your child and encourage them to take the proper precautions on and off the field. Don’t hesitate to reach out to a professional for any specific or ongoing concerns with your child’s health.

The article The Nervous Parents Guide to Sports Injuries (And How to Help Your Kids Avoid Them) by LouAnn Moss appeared first on Healthy Moms Magazine.

A Closer Look at the Environmental Triggers of Autoimmune Disease

by Dr. Chad Larson

The world of autoimmune disease is broad and complex, with many mysteries still lurking. With over 100 types of autoimmune diseases identified, medical researchers are constantly seeking to gain a better understanding of how, when and why these conditions are triggered. While many diseases in general are associated with genetics, the onset of symptoms associated with autoimmune disease is much more complicated, making proactive prevention quite difficult. However, an awareness of common environmental triggers of autoimmune disease can help identify and treat many autoimmune conditions.

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What Triggers Autoimmune Disease?

Health issues associated with autoimmune disease are expanding quickly and are now known to affect tens of millions of people in the United States alone. As environmental factors are one of the primary triggers of autoimmune reaction, it’s imperative we keep a close eye on any adverse reactions we may have to specific environmental elements. Environmental triggers of autoimmunity include the following:

Dietary proteins – Each person has their own unique body chemistry and digestive function. Sensitivities to different foods can not only bother one’s digestive tract but can also trigger an autoimmune-related response. While each of us may react differently to different foods, there are some proteins that are more likely than others to present symptoms of autoimmune response, such as gluten (a wheat protein).

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Chemicals – When thinking of the health risks associated with excessive chemical exposure, many of us are quick to think of cancer. However, the loss of immune tolerance associated with toxic-chemical exposure can also lead to autoimmune reactivity. Environmental toxins are believed by many healthcare professionals to be the leading cause of autoimmune disease. Over 80,000 chemicals have been introduced into our society since 1900, and only 550 have been tested for safety. According to the US Environmental Protection Agency (EPA), about 2.5 billion pounds of toxic chemicals are released yearly by large industrial facilities.

Heavy metals – Cadmium, lead and mercury are known to have strong associations with autoimmune reactivity. However, studies have shown mercury to be the worst. The EPA also reports that six million pounds of mercury are poured into our air every year.

Bacteria, viruses and other pathogens – Repeated exposure to bacteria and viruses wears on our immune system. For some, that hard-working immune system can turn on its own body and mistake its own healthy cells for harmful ones, thus attacking them and leading to autoimmunity.

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Stress and other factors – Levels of stress-related illness are higher than ever. Both physical and emotional stresses weaken our immune system, allowing the body to develop a variety of illnesses. Stress is also known to trigger and intensify autoimmune-related disorders.

How to Tell if You are at Risk for Autoimmune Disease

How can we tell if environmental elements have placed us at risk for autoimmune disease? Unfortunately, symptoms don’t always present themselves until we are under a full autoimmune attack. However, symptoms such as brain fog, fatigue, abdominal pain and nausea are common signs of early autoimmune response as a result of an environmental trigger.

Identifying potential dietary, chemical or other environmental triggers to your individual immune reactivity is key. Cyrex Laboratories, a clinical laboratory specializing in advanced, innovative testing designed to detect food sensitivities and monitor autoimmune reactivities and their possible triggers, offers the Array 10 – Multiple Food Immune Reactivity Screen – to evaluate immune reactions to foods, raw and/or modified, food enzymes, lectins and artificial food additives, including meat glue, colorings and gums. This helps with early detection of dietary-related triggers of autoimmune reactivity. The Array 11 – Chemical Immune Reactivity Screen – identifies the loss of immune intolerance associated with toxic chemicals exposure, which may lead to autoimmune reactivity.

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We are exposed to environmental toxins and bacteria through the food we eat, the air we breathe and the water we drink. If you have symptoms that you believe could be related to autoimmune reactivity, speak with a healthcare professional to determine if testing might be an option for you. We learn more and more about the causes and impact of autoimmune disease every day, so determining any triggers you may have can set you on a path toward a much healthier, happier quality of life.

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The article A Closer Look at the Environmental Triggers of Autoimmune Disease by Dr. Chad Larson appeared first on Healthy Moms Magazine.

6 Awesome Fitness Tips for Busy Moms

by John Welborn

You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in all the rush – between driving the kids, preparing for your big meeting, doing the laundry, cooking dinner, and everything else – is YOU. There’s never enough time for everything on your list, and your health, wellness, and fitness are always at the very bottom.

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Don’t worry. You are not alone. Women often put so much on their plate that they leave themselves off of it. It’s time to take a little time back for yourself. And if all you can find is 10 minutes a day, that’s a great place to start. Small changes lead to big rewards. Your body will thank you.

Make Sure To Eat!

Yes, start here. Your body needs fuel for all your errands, meetings, and unexpected moments. Don’t skip your meals.

Your body likes a schedule. Eating a healthy breakfast, lunch, snack, and dinner means your body will regulate those calories and keep your metabolism going. And it doesn’t have to be hard. Keep small bags of almonds in the car for on-the-go, healthy snacking. Set aside an hour on Sunday afternoons for meal prepping so that you have lunch ready every day this week. Invest in a crock pot and scour the web for amazing, simple, healthy meals that require zero effort.

Fuel your body with vegetables, healthy fats, lean protein and for great, long-term energy and health.

Drink Water!

While we’re at it, don’t forget to stay hydrated. The average woman should drink at least ten glasses of water a day! Water keeps you looking and feeling your best. It beats back fatigue, stress, and depression while reducing the signs of aging. How is everyone not doing this?

Two great hydration tips:

If you don’t “like” water, toss in some fruit slices to add some flavor and brighten up your day.

Enjoy what you drink from. Invest in a few fun, upbeat water bottles so you always have one nearby (no excuses that you left it at home or in the car).

HIIT It

HIIT stands for High Intensity Interval Training. This proven method for quick fat-burning and improved metabolism makes even the briefest exercise time much more effective at improving your body.

The secret to HIIT exercises is that you go hard (“High Intensity”) for a very brief period and follow that with a quick rest. Intervals can be as short as 20-seconds followed by 10-second rests, or you can lengthen your sets to 1-minute on and 30-seconds off. These short bursts train your body to push its limits, burn anaerobically, and improve your overall health.

If you only have 10 minutes, pick five favorite exercises and start HIIT-ing it! We suggest starting with easy, but super-effective moves like jumping jacks, squats, triceps dips, high knees, and pushups.

Pick It Up

Women are often hesitant to lift weights. Don’t be! Old ideas of bulging muscles and long hours at the gym misrepresent the benefits of lifting weights. Strength training burns calories faster, turns up your metabolism, and, of course, improves your strength.

Choose smaller weights for big toning benefit without the big muscles. You can easily incorporate weights into your HIIT routine. Make at least one day a week a strength day.

Choose Small, Awesome Goals

You are a busy mom. This might not be the best time in your life to train for that marathon. Instead, set small, manageable fitness goals. You will be a success!

You might choose a daily goal like, “I am going to make time for a 10-minute HIIT workout today.” Or you could set a plan for the week: “I will eat fruit or vegetables with every meal this week.” Long-term strategies can also be simple: “I will do a few pushups every day until I can do ten on my toes.”

Whatever type of goal you choose, celebrate! You are taking care of you and succeeding!

Get a Good Night’s Sleep

Last, but certainly not least, go to sleep.

This is the Number One overlooked step to health and wellness. Getting a good night’s sleep is essential to keeping your body in shape. Resting and recharging your body for at least 7-8 hours a night will naturally help regulate your weight, your blood sugar, your heart-rate, and your stress levels. It is the easiest, best thing you can do for your body. Try it tonight.

For more great fitness tips, talk to your personal trainer or fitness instructor. If you don’t have time to see one in person, online trainers make staying in shape and staying accountable easy. Start today!

The article 6 Awesome Fitness Tips for Busy Moms by John Welborn appeared first on Healthy Moms Magazine.

Prepare Your Body for Pregnancy Before You Start Trying

by Guest Author

When we are young, having a baby might not be the first thing on our minds. During this time in our lives, we may throw caution to the wind when it comes to leading a healthy lifestyle. As we get a bit older, we may settle down and start thinking about having a baby. This is a time in our lives when being healthy is very important. While some of us may be lucky enough to have maintained a proper diet and exercise routine, others may not be as healthy and may need time to prepare for their pregnancy. No matter what situation you might find yourself in, there are a few things you can do to prepare your body for pregnancy.

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Healthy Moms Magazine recommends the following:

Get a Check Up: A doctor will be able to tell you if you are ready for pregnancy. He will recommend things you need to do to get ready for pregnancy if this is not the case.
Lose Weight: Being overweight can cause health problems for you and your child including gestational diabetes and preeclampsia. Get your weight down before becoming pregnant by eating the right foods and exercising regularly. These are great lifestyle practices that you can pass down to your children.
Quit Smoking and Drinking: Smoking is bad for your health and your child’s health. If you smoke, it may be best not to get pregnant at all but, if you are a smoker and really want a child, quit as soon as possible. Alcohol should also be consumed in moderation and avoided when pregnant.
Start Early: Although circumstances may not always be on your side, it is best to start trying to have a baby when you are young. As you get older, your chances of conceiving will decrease with fertility dropping in your 30’s and even more so once you hit your 40s.
Other Ways to Prepare for Pregnancy

While these are all great ways to prepare your body for pregnancy, some women may still struggle. Luckily, there are other ways to increase fertility. While hormone therapy is one of these methods, this can be expensive for many couples and lead to unpleasant side effects.

Essential oils are an inexpensive natural alternative. Pregprep.com recommends some that may be effective in increasing fertility.

Lavender: This essential oil calms the mind and balances emotional state. It also works to balance the endocrine system and regulate the menstrual cycle putting your body in the best possible state for conception.

Geranium Oil: Like lavender, geranium oil also provides relief from stress while balancing hormones and regulating your menstrual cycle.

Yarrow: Yarrow’s detoxifying abilities help to clear up pelvic congestion and prevent inflammation. It also helps to support the digestive and urinary tracts.

Rose Otto: The essential oil works to relax the uterus and regulate the menstrual cycle. It also has a libido enhancing effect and increases the production of cervical mucus. Note: Once you become pregnant, it is best to discontinue use of this oil.

Clary Sage: This oil helps your body to regulate hormones naturally. It influences estrogen levels and works as a libido booster. It can also treat hormonal imbalances in men working to increase male fertility.

Fennel: Fennel has been long known as being beneficial to the female reproductive system. It helps regulate the menstrual cycle and provides relief to those suffering with painful periods.

Ylang Ylang: This essential oil is good for stimulating the reproductive organs and balancing hormones.

Vetiver: Recommended for aiding male fertility, vetiver can relieve stress and anger that can impact fertility while acting as an aphrodisiac.

If you are looking to add essential oils into your lifestyle, Plant Therapy is a wonderful option. Make sure that the essential oil brand you choose is reputable and safe. If you are at the stage of your life when you are thinking of having a child, it is important to get in the best shape possible to prepare for a healthy pregnancy. If you have done all you can to get healthy, and are still having trouble conceiving, essential oils could help to naturally increase your fertility. Here’s wishing you the best on your journey to starting a family.

The article Prepare Your Body for Pregnancy Before You Start Trying by Guest Author appeared first on Healthy Moms Magazine.

The Surprising Health Benefits of Traveling Could Help Your Kids

by LouAnn Moss

[image error]When it comes to traveling, family vacations are among the most popular types of trips. While there’s no arguing that bringing young children along on your travels can prove to be more of a challenge, there are actually astounding ways that children — even those that are very young — can benefit from seeing the world around them. In fact, the brain makes the most connections among its cells before your child turns 10, which means that young children can absorb more information now than when they grow older. Here are just a few fascinating intellectual reasons to consider traveling with your children this season.

Improves Mental Flexibility

If your children are consistently being exposed to new sights, sounds, and smells, they’ll quickly learn not to expect or get accustomed to any particular one. Essentially, change becomes the only constant. But this is by no means a negative aspect of traveling — it teaches children to always expect new experiences and to be ready for change. The number of foreign-born individuals in the U.S. population has more than quadrupled since 1965 and is expected to reach 78 million by 2065. The United States has always been a melting pot, and there’s something to be said about getting out of the country and truly experiencing cultures from around the world firsthand with your children.

Promotes Creativity and Free Thinking

Similarly, experiencing so many different ways of life helps children to expand their creativity. It keeps them longing for adventure, it encourages them to ask more questions, and it gives them a thirst for knowledge and understanding. This is particularly true when traveling to parts of the world where a multitude of languages are spoken, but it’s also true of English-speaking regions like Australia, Jamaica, New Zealand, and Ireland, Europe’s third largest island. Never underestimate the creative benefits that can only come from seeing the ways of the world.

Encourages Mental and Physical Activity

There’s no denying that a major part of traveling, with or without children, is having to move around consistently. Even if you’re not walking everywhere, being constantly ‘on the move’ promotes mental and physical activity and stimulation for your children. Think about it: it’s not easy to develop healthy habits these days. In fact, about 54% of U.S. adults are currently trying to reduce their weight. And though it may not seem like it, your children are bound to develop a more active lifestyle after moving around so often during their younger years, improving their overall health for years to come, and potentially, for the rest of their lives.

Increases Time Spent Away From Screens

Technology has become an exceedingly useful tool for learning, but young children often learn best through hands-on experiences — ones that you can only get from traveling. Your child will have plenty of time to take advantage of technology when they get older, but it’s incredibly beneficial to expose them to real-life experiences when they’re young and their brains are developing rapidly. You’ll be amazed at how much knowledge they’ll retain.

As mentioned, traveling with children undoubtedly has its challenges. But when you consider all of these developmental advantages, it’s absolutely worthwhile to give it a shot. Take it from Mariam Navaid Ottimofiore of the Huffington Post:

“As parents, we need to re-think how we travel, and a lot of it is letting go of our own expectations of “perfect trips” with picture perfect postcard memories. How enjoyable traveling with kids is, ultimately has a lot to do with the mind-sets of the parents,” writes Ottimofiore. “Raising young little travelers is exciting and tiring. But so, so worth it.”

The article The Surprising Health Benefits of Traveling Could Help Your Kids by LouAnn Moss appeared first on Healthy Moms Magazine.

New Treatment For Injury Caused By Ankle Sprains Discovered

by LouAnn Moss

[image error]Researchers at the Icahn School of Medicine at Mount Sinai have discovered a new, minimally invasive treatment for osteochondral ankle lesions, an injury that can occasionally occur as a result of a simple ankle sprain.

Osteochondral ankle lesions can occur after a traumatic injury, such as a sprained ankle. They occur when there is a fracture or tear in the cartilage surrounding the ankle bone, causing severe pain when weight is put onto the injured ankle. Typical treatments in the past relied on cartilage grafts, an invasive surgical procedure that left patients unable to walk for six to eight weeks followed by an additional six to eight weeks with a surgical boot.

However, this new treatment, discovered by a research team at Mount Sinai headed by Dr. Ettore Vulcano, involves injecting bone substitute matter into the injury site. This process circumvents invasive procedures, meaning the recovery time would be reduced. Dr. Vulcano commented to Newswise.com on his theories surrounding the treatment:

“I do not believe the actual cartilage lesion is the source of pain. Therefore, my hypothesis was that if I address the bone bruising with bone substitute without even touching the cartilage or trying to regenerate cartilage, the patient will get pain relief.”

The new treatment was tested on eleven patients with osteochondral ankle lesions following an ankle sprain. In 90% of cases, patients were able to bear weight on the injured ankle immediately following the procedure. One patient could even run after only three weeks of recovery. This success rate is comparable to the standard rate of success with the existing surgical treatment, however, the recovery time has been dramatically reduced.

This new treatment for osteochondral ankle lesions would greatly reduce recovery time for the patients suffering from this common injury, often young athletes who are looking for as quick a recovery as possible. With reports estimating that 25,000 Americans suffer from a sprained ankle each day, this revolutionary treatment could have more people back up on their feet as soon as possible.

The article New Treatment For Injury Caused By Ankle Sprains Discovered by LouAnn Moss appeared first on Healthy Moms Magazine.

Laser Hair Removal Benefits For Busy Moms

by Guest Author

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If you are a busy mom, I’m sure that you will admit that getting time in your schedule for just a quick shower is sometimes a hassle. Who has time for personal grooming and shaving? If you can keep your kids out of the bathroom for enough time just to rinse off then you are probably still ahead of the game.

Being a mom means that you are also a woman. We would all like to feel glamorous and at our best all the time, but realistically, you know that there is little time left for shaving or waxing at the end of the day. Wouldn’t it be nice to never have to shave your legs again? Think of all the time you would save!

Laser Hair Treatments are the best method for removing hair without chemicals. No more pulling and plucking, waxing and shaving. Laser treatments use a high-density light pulse directly into your follicles.  You will be hair free and smooth in just a few sessions. Below are some of the benefits, especially for busy moms trying to find a permanent solution for getting rid of unwanted hair.

It’s Cost Effective

The size of the treatment area is the largest factor in the overall cost of Laser Hair Removal. On average you can expect to pay around $200 per session. It may take several sessions to achieve the desired results. Although this may seem like a hefty price tag if you consider the amount of money that you will save going forward on waxing treatments and supplies.

Compared to razors and shaving creams, you will still come out ahead. Many patients have said that just the convenience of having no hair to shave or wax and feeling permanently smooth is worth the price tag.

Saves You Time

You will be able to get ready for any occasion in just minutes. Don’t worry about plucking, shaving or waxing ever again. Just get ready and go! You can look and feel your best on any day without any repetitive efforts. You won’t have to book any more waxing appointments that can put a time dent in your busy schedule and you can keep your shower time to a minimum. Your summer will pass by like a dream with no worrying about prickly legs or bikini line bumps.

Precision & Speed

No mom with a hectic schedule has time to attend endless treatment sessions just to stay feeling smooth. With laser hair removal treatments, you will only have to attend a few short appointments until your hair is permanently gone. No touch ups or repeated treatments are needed. The technology used in laser hair removal is so precise that you can target an area as small as a few hairs. This makes it a great solution to those small patches of unwanted and unsightly hair. Have your arms, legs, toes, back or face treated or wherever you have an area of concern.

Moms need to give themselves a break from time to time. Make sure to set a time to pamper yourself.

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The article Laser Hair Removal Benefits For Busy Moms by Guest Author appeared first on Healthy Moms Magazine.

How to Raise Environmentally Aware Children

by Guest Author

The decision to have kids is something that no one should take lightly. Child rearing is a huge responsibility that demands a lot of adjustments from you and your partner. After all, your parenting has lifelong consequences for your child.

Basically, your task is to mold the little ones into productive people who contribute significantly to their communities. Because of this, choosing the right school for them is naturally a major concern for you.

But we all know that education actually starts in your home. What you do in the house and the activities that you choose conveys to the children the values that you hold. This article will present to you tips on how to effectively teach environmental awareness to your kids.

Decorate with plants, and let the kids take care of them

There is no better way to teach love for nature than letting the kids experience nature first hand. Plants are good items for ornamentation. They not only brighten up the mood, they also make space look sophisticated. Aside from these advantages, indoor plants also help alleviate stress.

Here’s the catch; because plants are living things, they need more than just the usual wiping and arranging. They need care and attention. And kids are definitely going to learn a lot from being tasked with taking care of them. You can put them in charge of watering the potted greens, or you can let them take care of bringing the plants out once in a while. Not only does this teach them eco-friendliness, but it also teaches them discipline and the importance of taking responsibility.

In your home, never use products with environmentally harmful ingredients

Everything in your home should reflect in every bit the advocacy that you are trying to impart. It is important for you to be mindful of the things that you bring in. Surely, this task will demand much research time from you, but don’t get discouraged. By being more mindful of your actions, you are already taking parenting to a whole new level. After all, children learn so much from observing–and not just listening to–their parents.

Encourage physical activity.

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Yes, you read it right. Being more physically active in general can be a good tool for protecting the environment. You see, one of the most serious enemies of the environment is the incessant burning of fuel, and fuel is burned when you drive around in your car. To reduce fuel consumption, you can encourage your kids to walk if their destination is just within a reasonable distance. If it’s a bit far, you can encourage biking. If this activity is entirely new to you and your family, there is always a beginner’s guide to bike anatomy that you can easily access online. This will teach you the basics of bike care.

Walking and biking serve not only the environment but also your body; these activities give the body the exercise that it practically needs. If you and your kids are too busy to work out, then incorporating physical activity in your daily routine is a good way to get and stay fit.

The article How to Raise Environmentally Aware Children by Guest Author appeared first on Healthy Moms Magazine.