Roman Russo's Blog, page 19
May 7, 2023
5 Common Misconceptions About Happiness Coaches
Happiness coaches are becoming increasingly popular as more and more people seek out professional guidance on how to lead a happier life. Despite the growing trend towards seeking happiness coaching, there are still a number of misconceptions surrounding the profession. From assumptions that happiness coaches are somehow different and made out of magic. In this …
April 30, 2023
Overcome Travel Anxiety and Reap the Benefits of Adventure
This is a contradiction, but while I travel a lot, I have a lot of travel-related anxiety. Let me explain. As far as I can tell, I travel much more than the average person and I don’t think I have anxiety about going to places I already know. However, if you were to ask me …
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April 9, 2023
Chief Happiness Officer (CHO): Certification Program
We are excited to introduce you to the Chief Happiness Officer Certification Program, a four-day program designed to equip you with the knowledge and skills to become a successful Chief Happiness Officer (CHO). With this program, you will gain an understanding of the science behind happiness at work, learn how to create a culture of …
Chief Happiness Officer (CHO): Certification Program Read More »
Chief Happiness Officer (CHO) Certification Program
We are excited to introduce you to the Chief Happiness Officer Certification Program, a four-day program designed to equip you with the knowledge and skills to become a successful Chief Happiness Officer (CHO). With this program, you will gain an understanding of the science behind happiness at work, learn how to create a culture of …
Chief Happiness Officer (CHO) Certification Program Read More »
April 2, 2023
What Is Sleep Tourism and Why Is It Trending?
If you have never heard of sleep tourism it is because it is a new trending term used in the tourism industry to describe tourists who prioritize rest and relaxation while traveling. Sleep tourists often seek out destinations with unique accommodations or experiences that promote relaxation and better sleep, such as soundproofed rooms, luxurious bedding, …
March 20, 2023
Do This If You Want to Be Happy (Ultimate Happiness Formula)
In Project Happiness, a book by Gretchen Rubin, the author starts with a confession that while she has a perfect life in terms of what is socially desired (family, good job, big house, etc.), she is still not as happy as she wants to be. This leads her on a journey of self-discovery and results …
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March 13, 2023
Stop Blaming Amygdala for Your Unhappiness
The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost run over by a car, it is the amygdala that stores these negative memories, bringing them up in an effort to prevent future harm. Additionally, …
March 6, 2023
Read Books If You Want to Be Happy
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not have known Joseph McClendon III. I wasn’t the only one in the audience wondering the same question and we were soon given the full backstory …
The More You Read, The Happier You Will Become
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not have known Joseph McClendon III. I wasn’t the only one in the audience wondering the same question and we were soon given the full backstory …
February 27, 2023
Email, Notifications, and Spam: Set Up Your Digital Freedom
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who never invested in optimizing this part of their lives, and they are now paying for it. To put it into perspective, on average, a professional …
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