Roman Russo's Blog, page 18

Count Your Blessings: Life-Changing Power of Gratitude

It is said that counting your blessings leads to a life of happiness and fulfillment. But what does that actually mean? And how can something as simple as counting our blessings lead to such life-altering changes? Most experts agree that the act of counting our blessings is not just a saying or a suggestion–it is …

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The Pursuit of Happiness According to Socrates

Socrates, the renowned Greek philosopher who resided in Athens from 469-399 BCE, was a strong advocate of the Socratic method. This method entailed engaging in thought-provoking dialogues with others to delve deeper into various concepts and topics. Through employing this approach, Socrates formulated his own theories on the pursuit of happiness, which remain relevant even …

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Effect of Veganism on Happiness and Well-Being

Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a definitive answer. However, with veganism, the answer is clear: we should adopt it in our lives without further discussion. This is because the benefits of …

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5 Life Quotes by Roman Russo

There was an unexpected benefit to writing my book on happiness and becoming an expert in this field. This benefit is writing some unique quotes that are uniquely associated with me, Roman Russo. It’s thrilling to think that I could distinguish myself on this level. For me, a good and unique quote is written by …

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100 Happiness Quotes: All Time Best Life Lessons

Happiness quotes are short life lessons that have been taught to us by some of the wisest and most knowledgeable people who have ever lived, authorities on the topic of happiness and how to reach one’s happiest potential. Yet, not all happiness quotes are good, and there are not-so-famous quotes that should be mentioned more. …

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Are Celebrities Happy? How To Be Happier Than a Celebrity

The idea of celebrity happiness is often a controversial one. While many people assume that fame and wealth must bring a sense of contentment and joy, this isn’t necessarily the case. In fact, the pressure of being in the public eye and having to constantly appear perfect can be overwhelming for some celebrities. Many are …

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Would You Rather Cry in a BMW Than Smile on a Bicycle?

“I would rather cry in a BMW than smile on a bicycle,” said Ma Nuo to an unemployed suitor on a television dating show If You Are the One. She popularized this saying, summarizing something that a lot of people believe in that wealth will make them happy, or: Wealth = Happiness However, from my …

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Why Happiness is the #1 Goal

For me, happiness is a formula. It is a fixed equation. We can’t add or subtract anything significant to it, and adhering to this formula precisely will make you happy. Therefore, when someone comes to my practice and they are unhappy, I always search for which part of this formula they are following and not …

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Happiness AI: What is Happiness According to AI

AI is taking over the world, or is it now? Recently (since November 2020), we have experienced a huge international growth of AI products. Now, the question on everyone’s mind is whether AI will be able to replace you at your job?  In a sense, it is already happening in some industries and it is …

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May is Mental Health Awareness Month 2023: What To Expect?

Mental Health Awareness Month is observed every May in many countries around the world. The purpose of this month is to raise awareness about mental health and to reduce the stigma associated with mental illness. Mental Health Awareness Month is a time to promote the importance of mental health, encourage people to seek help if …

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